Just Give Me 10 Days - Round 175

AR10at50 · January 2022

Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149

1/17-167-Got a 4 mile walk in, finished quilting a quilt, just need to get the binding on it.
1/18-169-Walked 5 miles, exercised the horse (he and i are both on a roll). Made a creamy pesto sauce for the chicken breast I baked last night. Roasted cauliflower, broccoli and some sliced purple onion.
1/19-167-No walk, but did ride the horse. Had chicken stew and polenta; the stew already had rosemary in it, so I added some to the polenta and it was good.
1/20-167-Leftovers from last night, so dinner was heavy. The only exercise was riding the horse bareback, which helps core strength. I’ve been watching videos on brain health by Dr. Daniel Amen and he uses a natural approach and it is refreshing
1/21-168-Healthy dinner, but had cheese, then popcorn for a snack in the afternoon. Lots of errands today.
1/22-167-Super windy here, no horse and no exercise. Today will be much better.

JenKindo · January 2022

Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 12.17.2021 200.2 lbs
Round 172 EW: 12.27.2021 197.4 lbs (-2.8)
Round 173 EW: 01.06.2022 193.8 lbs (-3.6)
Round 174 EW: 01.16.2022 190.2 lbs (-3.6)
Round 175 GW: 01.26.2022 188 lbs (-2.2)

01/17: 191.2 lbs (+1.0)
Goal this round is to kiss the 190's goodbye and get closer to the weight my drivers license thinks I am!
Have a pinched nerve in my hip so took a rest day yesterday. Missed the gym but got out for a walk.
01/18: 191.0 lbs (-0.2)
Changed my goal for the round from 1.2 to 2.2 pounds. Think it's totally reasonable once I get past this little bump up.
01/19: 190.4 lbs (-0.6)
Getting closer to 180s! Felt more in control this week. I upped my calories 100-200 a day so was worried that loss might slow down, but so far so good. Still trying to figure it out.
01/20: 190 lbs (-0.4)
Finally under my round starting weight! My strength training class was canceled last night so went to the gym and did my own workout. Not as much fun, but I'm proud of myself for not using the canceled class as an excuse to sit on my butt and watch TV.
01/21: 191 lbs (+1.0)
Can't explain this one. Thought I was heading down again. It will come. Just disappointing.

01/22: 191.6 lbs (+0.6)
I don't understand what's going on.

01/23: lbs ()
01/24: lbs ()
01/25: lbs ()
01/26: lbs ()

Round 175 loss: +1.4 lbs

AR10at50 · January 2022

@CamandJarvis - I hope and pray things get better.🙏💚

quiltingjaine · January 2022

@PrimalJillian Sorry, I keep forgetting to congratulate you on One-Declan’s! CONGRATULATIONS 🎉🎉🎉

jedaschultz · January 2022

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.

I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW

SW: 204.6
GW: 203’s
UGW: 155

Day/Weight/Comment

1/17 205.8 Well poo. Last week I was down and here we go first day of the new round and I’m up. My own fault, too much salt yesterday. Continuing to do my workouts, #17 done. Onward!!
1/18 207 Another bad day of not eating right. I’ve got to get my head back in the game. It felt great to be down lower now to get there again. I have kept on with the workout’s #18 today.
1/19 206.6 Better #19 done
1/20 206.8 Workout #20 today.
1/21 207.2 #21 I have got to stop this snacking. You can always tell by my numbers.😕
1/22 207.2 Workout #22. Snacking again yesterday. I love crackers and did a lot of emotional eating, we had an unexpected death in the family. Husbands cousin who was 60, possibly an aneurysm. Anyway it always makes you think about what you need to do to live better and longer. Husband and I discussed what “healthy” is and quality of life. 😢
1/23
1/24
1/25
1/26

quiltingjaine · January 2022

I have a busy morning and afternoon planned so will have to catch up from page 13 when I get back. Everyone have a great day!

Female 5’1” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

**Comments apply to previous day**
SW RND 175 118.0
1/17 119.5 Great Greek salad and 4 oz gyro meat. NO PITA My daily TC were 8g - all from the salad (3 from the meat)
1/18 118.5 Finished Greek salad TC 15, slightly under in protein and over on fat
1/19 118.5 TC 19 (13 from slaw, 4 from broccoli) DH took home COVID test supplied by neighbor who inadvertently exposed us as he has a doctor’s appointment this afternoon. It is negative.
1/20 117.5 TC 12g (6 from 3 pc Lindt 95% cocoa dark chocolate) I seem to not be hungry the last few days. Not fasting intentionally but definitely longer periods of not eating. Went grocery shopping-so many empty shelves and bins! I’ve been averaging just over 2200 steps a day for a couple of weeks but yesterday had 3 times that. Maybe I need to walk a circuit at Walmart every day!
1/21 118.0 TC 21g (half from spaghetti squash!) Veggie carbs can get me!
1/22 118.0 TC ?? Golden Corral last night and girls day today with my sewing friends may cause bump up tomorrow

Chalmation · January 2022

SW: 138.2
GW: 125

Previous Rounds

Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS

Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8

1/17: 138.2
1/18: DNW
1/19: 139.4 I had a lazy, indulgent Monday and was too scared to get on the scale yesterday haha! I'm adding an extra 15 minutes of exercise every day this week to compensate.
1/20: 139.2
1/21: 138.6
1/22: 138.8

Overall Weight Loss

MaggieGirl135 · January 2022

Hello! I'm back after skipping the last round. I struggled getting my head back in the game following the holidays and thought stepping back from recording it all would help. I did get back to fully logging and weighing foods and I always weigh myself everyday (no deniability, lol!). I have lost all my additional holiday weight and a touch more and moving closer to my goals. I have read all of last round's posts and you all are doing so well; you've inspired me to get back on track! Also, @coblujay thank you for you motivating comments two rounds ago.

Goal this Round: 137.0 lbs

Vacation goal, end of Feb: 135.0, also original UGW, also weight on my driver's license (a lie, for so many years!)

I have had the realization that my UGW needs to move downward to 130 lbs (possibly another 5 lbs, but I am choosing to ignore that for now). This adjustment in UGW is even with 5-6 days/week of weight lifting for close to a year and cardio since last spring. I have been losing inches (not many, I haven't lost that much weight), but 2-3 more pounds of loss to my original UGW is certainly not going to flatten this stomach, lol! My two kids are around 30 years old; I believe my excuse for the mommy pooch is fading fairly quickly.

60F, 5' 3.5"

SW: 138.5 lbs, 1/16/22
Day/Weight/Comment
1/17 137.9.
1/18 137.9. Went skiing today. I'm a beginner and I accidentally took a blue slope (there were several turnoffs from my desired, green path). (Green = beginners, blue = intermediate, black diamond = advanced, double black diamond = expert, at least in the U.S. The colors relate to the steepness of the slope). I was pretty much scared out of my mind! It was way too steep for this scaredy-cat! Fortunately, the green slope criss-crossed the blue slope I was on, so I was only on a blue slope for a bit (too long of a bit for me). I fell several times, the first time on my 'bad' hip (which oddly, has never bothered me while skiing). I had bursitis last year and am only 90% of the way healed, I think. Just when I think it is fully healed, it says hello! I still do my hip PT exercises every day. My hip is feeling fine, btw. I jumped into our hot tub when I got home, which is always helpful for sore muscles and whatnot. Keeping close to my calorie goal today; I probably will end up 100 over, still under maintenance. If I feel hungry on skiing days, I listen. I've never looked up the calorie burn, but I figure it is pretty high.
1/19. 138.6. Well, I ended yesterday a good 250 calories over my budget (not 100 as previously thought). Still under maintenance. I also looked up mfp's calorie burn for skiing. Wow! Even if I cut that in half, it is a lot of calories. For the first time the day after skiing, I am sore. Just a typical soreness, though. I did take ibuprofen in the middle of the night, though. It's all good. However, I did not do my usual exercises this day, but I will do my stretching and hip PT ones later. Hope everyone has a great day!
1/20 139.4
1/21 139.4. Didn't record my weight here yesterday; I've input two days worth. Going skiing again today with my daughter. Although she hasn't skied for a few years, she used to ski black diamonds. If she does, I certainly won't be with her! I MAY consider going down a blue slope with her, but only if I tackle some more green ones well (I'm not feeling it).
1/22. 137.9. @jaccimc63 Sausage Corn Chowder soup sounds great! I Googled up a recipe and will make it in the next day or two. Skiing was great yesterday and my daughter gave me a lot of helpful tips. Although I didn't go down any blue runs, I did go on a lot of other green ones. It's a beautiful day here in Colorado, sunny and with a fresh layer of snow. I grew up in an area that got just as much snow, but for the most part, the sky was gray during the winter, always keeping the snow around. The sun is out most days in CO and it burns off the snow pretty quickly.
1/23
1/24
1/25
1/26

PrimalJillian · January 2022

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021

R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4

🥶🧊❄️January❄️🧊🥶
17: 199.6 🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️
February 3rd goal complete. Next up, 195 by 2/22/22. The naproxen worked to hold off TOM over the weekend. Didn't take any yesterday, so hopefully any day now.
18: 200.0 a little wiggle before I settle into onederland. Totally expected and accepted. (Edit: ♀️ late in the evening)
19: 199.8 ♀️ Finally!!!
20: 199.6 ♀️
21: 199.8 ♀️
22: 199.6 ♀️ Nice little plateau here. I'm ok with this for right now.
23:
24:
25:
26:

There's no such thing as failure; only feedback.

PrimalJillian · January 2022

quiltingjaine wrote: »

@PrimalJillian Sorry, I keep forgetting to congratulate you on One-Declan’s! CONGRATULATIONS 🎉🎉🎉

Thank you! ☺️

GrandmaJackie · January 2022

Thank you @quiltingjaine

Round 175

Please join us! Starting on 1/17 JUST GIVE ME 10 DAYS, we will begin Round 175
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 162.4
GW: 160.5
Day/Weight/Comment
01/17 162.4 {Steps 16,625} ~ Today the weather was gorgeous here in the PNW so we took Pete and Parker for a stroll at our favorite park!
01/18 162.2 {Steps 14,668} ~ Successful day hitting my goals.
01/19 161.1 {Steps 15,125}
01/20 161.1 {Steps 14,300} Successful day…
01/21 161.5 {Steps 7,007} Pulled a muscle between my shoulder blades, so a resting day. Plus went out to teriyaki chicken for dinner.
01/22 162.1 {Steps TBD}

01/23
01/24
01/25
01/26

Pete and Parker

👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼

January goals
1 Miracle Morning ~ S.A.V.E.R.S
2 Wake up EARLY for meditation
3 Yoga (5/6 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. 30 day squat challenge

https://youtu.be/g83v1m2P4_g

6. No late night snacking
7. Daily journal logging [/quote]

[/quote]

RetiredAndLovingIt · January 2022

Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#

SW 148.2 (Round 149)

Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 WS= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76

Round 174 SW= 151.6 EW= 151.6 AW= 151.14

1-15= 151.2
1-16= 151.6
on to the new round...my goal each round is to have my AW lower than the round before

1-17= 151 Coming down with a cold?
1-18= 150.4 Ok, definitely feel like a bad cold. Logging my food but not caring if staying in limits & no exercise
1-19= 149.4 Up during night feeling like sinus instead of just a cold. Decided I better check with Dr. Of course, she said all symptoms sound just like the Covid that is rampant here in IA, so another test done. Hoping for negative. Still logging food, no exercise.
1-20= 149 Feeling better today. Still logging food, no exercise.
My food has been within 200 calories over my plan, but I have really been trying to push the water. I have gotten at least 64oz every day (that is good for me!) plus a little decaf coffee & herbal tea. I think this has something to do with the scale going down.
1-21= 149.2 Not unexpected....found out test was +. Good news is I feel a lot better
1-22= 149.8 Over cals more than usual..had an ice cream sandwich for night snack last night. Still logging food, no exercise. I think more important to kinda rest for awhile. Should be able to get out of isolation today, but still not planning to do anything. It helps to be retired, lol.
1-23=
1-24=
1-25=
1-26=

enlightenme3 · January 2022

Round 175 (my 11th)
January 17, 2022 - January 26, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8

RSW: 146.8 pounds (1/16/22, EO Round 174)
RGW: 144.8 pounds (- 2 pounds)

Day/Weight/Comment
1/17: 145.9 - I didn’t expect this, but it feels good to have the scale moving down. Officially lost 25 pounds since starting this journey Sep 7, 2021. Did my normal workout plus a walk, and ate all the way back to my exercise calories. Good sleep.
1/18: 145.5 - Normal workout, but my eating was a little disjointed as we were out the whole afternoon. Stayed within calories.
1/19: 145.5 - Holding steady. Normal workout plus an extra walk. Good eating.
1/20: 145.9 - Last night had homemade pizza. Although within calories, I felt super full.
1/21: 146.2 - Headed in the wrong direction. Lots of cheeses and carbs the last few days.
1/22: 145.5 - Long neighborhood walk (5.72 mi) was the only exercise I got in. High carb, low protein eating. Still finding it hard to get enough protein throughout the day.
1/23: -
1/24: -
1/25: -
1/26: -

Total round weight loss/gain to date from EO last round: - 1.3 pounds

playhardkf2017 · January 2022

31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days

1/17 Did not post.
1/18 122.4 My goal for next round is to post every day! Ran 6.2 miles this morning. Last night my husband and I went to play racquet ball at the local court near us. It was so much fun! We also did some research and there’s a gym near us that offers unlimited use of their courts, so we are going to look into joining the gym instead of paying $35 an hour at the club we went to last night. The gym has squash courts, but we’ll just learn to play that instead. I’m very excited because the gym has a couple pools as well, so I might get back into swimming as a cross training activity for myself. I used to swim in high school and loved it. I wasn’t fast by any means but it’s such a good workout for a no impact exercise! Food has been good all day to day and have meatloaf prepped and ready to throw in the oven for tonight. We got Thai last night for dinner so I’m working with post strength training water retention along with Thai food water retention. I feel good regardless, so that’s what’s important, right?
1/19 122.0 I did a 50 minute spin bike ride this morning and did my strength workout on my lunch. Breakfast was toast with chai tea, lunch was cheese, crackers, crunchy chickpeas and some raisins, and dinner will be leftover meat loaf with some roasted potatoes. I have to pick up our CSA tonight before dinner, so it’ll be nice to have an easy dinner ready to go. I think we might try and play squash tonight before we pick up the CSA too. Happy Wednesday!
1/20 121.6 Playing squash was a success last night! It wasn’t pretty to see me play but it was fun and my husband didn’t lose his patience with me lol! So, it was a win win! I ran 6.4 miles this morning and the last three were fast/hard miles. My Garmin watch gave me 40 recovery hours before my next hard workout. So, I’ll do a leisurely spin bike ride tomorrow morning to give my body a break. Food was pretty good yesterday too. Today I had my usual toast for breakfast, lunch will be the last of the meat loaf and dinner will most likely be steak and veggies or something a little easier like chicken tenders if we end up playing squash again tonight.

1/21 Did not post.
1/22 Didn’t weigh this morning. I did a recovery ride yesterday on the spin bike and resting completely today. I’ve had a sugar bug the past couple of days with eating too many caramels (finally gone) and Lindt truffles (almost gone) that are around. Not sure why the spike in sugar cravings though, usually I can look right at them and not be phased. Food has been good today though.

playhardkf2017 · January 2022

I'm finally caught up on the last 4-5 pages of posts and I just wanted to say congrats to everyone hitting new decades and centuries in their weight loss journey!

ashleycarole86 · January 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)

SW: 184.4
GW: 181.8

Day/Weight/Comment
1/17 / 185.4 / Today consisted of work, a walk at lunch, a Peloton ride, some stretching, and a core strength workout. Looking forward to a good round ahead and moving into the low 180's.
1/18 / 184.4 / Another solid Peloton workout done, this time at lunch since it was colder than I wanted it to be for my walk. I am going to take my next FTP test on Thursday morning to see how I've improved. Work is taking a lot of mental energy so I'm thankful for the good habits I've got in place to support me right now.
1/19 / 183.2 / Change of plans on the Peloton FTP test so I ended up doing a training ride today instead. My husband and I are doing the Pelo Fondo event this weekend so I decided to postpone a new FTP until next week.
1/20 / 181.4 / Got out for a short walk at lunch and now I'm waiting for my turn on the Peloton... my husband and I are both obsessed so we have to take turns lol.
1/21 / 183 / So ecstatic the weekend is here! Mostly a rest day today to gear up for the PeloFondo event tomorrow. Hoping to get 100KM done in one day!
1/22 / 185 / Fun day in our house here today as both my husband and I are participating in the PeloFondo event. I rode the bike for over 60KM first thing, and now he's doing his full distance in one go. We have supper out with friends so I'll be finishing my distance around that. Plus, the sun is out so I got a great walk outside with the dog.
1/23
1/24
1/25
1/26

TerriRichardson112 · January 2022

JGM10Ds -|- Round 175
☃️❄️🌟❄️☃️❄️🌟❄️☃️
☃️❄️🌟 JANUARY 🌟❄️☃️
☃️❄️🌟❄️☃️❄️🌟❄️☃️

😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷

January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I’m back to pre-Christmas weight! 💃🏼💃🏼💃🏼

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!

Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility

JGM10Ds ROUND 175
Round 174 EW: 138.4
Day/Weight/Comment
17/01: 138.6: Daily Habits👌🏻
18/01: 138.4: Daily Habits👌🏻
19/01: 138.6: Daily Habits👌🏻
20/01: 137.6: Daily Habits👌🏻 phew!
21/01: 137.8: Daily Habits👌🏻
22/01: 137.6: Daily Habits👌🏻
23/01: xxx: Daily Habits
24/01: xxx: Daily Habits
25/01: xxx: Daily Habits
26/01: xxx: Daily Habits

Daily Habits - 2022
Daily Habits Update - January 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. Develop Healthy Habits

https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

playhardkf2017 · January 2022

ashleycarole86 wrote: »

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)

SW: 184.4
GW: 181.8

Day/Weight/Comment
1/17 / 185.4 / Today consisted of work, a walk at lunch, a Peloton ride, some stretching, and a core strength workout. Looking forward to a good round ahead and moving into the low 180's.
1/18 / 184.4 / Another solid Peloton workout done, this time at lunch since it was colder than I wanted it to be for my walk. I am going to take my next FTP test on Thursday morning to see how I've improved. Work is taking a lot of mental energy so I'm thankful for the good habits I've got in place to support me right now.
1/19 / 183.2 / Change of plans on the Peloton FTP test so I ended up doing a training ride today instead. My husband and I are doing the Pelo Fondo event this weekend so I decided to postpone a new FTP until next week.
1/20 / 181.4 / Got out for a short walk at lunch and now I'm waiting for my turn on the Peloton... my husband and I are both obsessed so we have to take turns lol.
1/21 / 183 / So ecstatic the weekend is here! Mostly a rest day today to gear up for the PeloFondo event tomorrow. Hoping to get 100KM done in one day!
1/22 / 185 / Fun day in our house here today as both my husband and I are participating in the PeloFondo event. I rode the bike for over 60KM first thing, and now he's doing his full distance in one go. We have supper out with friends so I'll be finishing my distance around that. Plus, the sun is out so I got a great walk outside with the dog.
1/23
1/24
1/25
1/26

I love reading about your Peloton adventures, it keeps me going with my spin bike rides too! We have a basic spin bike and I use the Playbook app on my phone with a great trainer.

whitej1234 · January 2022

178cm female (all in kg)
SW: 104.0 (Dec 16th)
Mini GW1: 102.9 ✅
Mini GW2: 99.9
GW1: 95.9
GW2: 91.9

Hello round 175!
4th round in a row (more before). Previous recent results -

R172 SW:104 EW:100.7 (⬇️3.3kg)
R173 SW:100.7 EW:101.4 (⬆️0.7kg)
R174 SW:101.4 EW:100.6 (⬇️0.8kg)

R175 SW: 100.6 Goal: consistent <100. Time to put that checkmark already!

1/17 - 101.3 (+0.7 kg) ups and downs, and ups and downs.
1/18 -100.8 (+0.2 kg)
1/19 - dkw traveling
1/20 - 99.3 🏋️‍♀️(-1.3 kg) Different scale. Seems like about 1 kg differencr. So need adjust that goal to be <99 for this round and only place checkmark when back home (if achieved). So this round is about accountability. Got a training atthe gym today.
1/21 - dkw
1/22 - 99.8 (-0.8 kg) Not in control at all. Writing mostly for accountability
1/23
1/24
1/25
1/26

Older rounds

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
.
.
.
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
.
.
R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)
.
.
.
R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
R126 SW:97.6 EW:97.3 (⬇️0.3 kg)
R127 SW:97.3 EW:96.1 (⬇️1.2 kg)
R128 SW:96.1 EW:94.1 (⬇️2.0 kg)
.
.
.
R172 SW:104 EW:100.7 (⬇️3.3kg)
R173 SW:100.7 EW:101.4 (⬆️0.7kg)
R174 SW:101.4 EW:100.6 (⬇️0.8kg)

Nahlei · January 2022

I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.

My starting weight in Oct 2021 was 156.6

Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week

Previous Rounds

169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4 (149.1)

Previous Posts

1/17 Had a relatively lazy day. Planned meals for this week and made a grocery list. Did a deadlift, squat, pullup workout this morning and took a walk. I made a Korean soup (doenjang chigae) for dinner and it was really tasty but pretty sodium heavy. Reload week for strength, but the programming never feels that much easier than the normal weeks hah. I bet my legs are sore tomorrow after all of the split squatting I did tonight. I’ve been feeling pretty hungry, so I’ve relaxed my calorie goal a little and am eating back more exercise calories. Protein: 146

1/18 workouts ✅✅✅ super sore today. “Reload” weeks on the programming are always like that. tomato garbanzo beans stew with seitan for dinner. Protein: 144

1/19 still super sore. Did a weighted step up, shoulder press, bent over row workout this morning. Very cold and windy otherwise, so didn’t get out and walk. Strength was programmed as an active recovery day but included a lot of pull-ups and dips. Farro with sautéed mushrooms and spinach and a gochujang sauce. Back to work tomorrow. I got a call back about the surgery job and I’ll need to think about it. I would work Monday-Friday 5:30-2 + occasional on call. Protein a bit on the low side: 113

1/20 work 1/2. Not a bad day in Covid-land. I think I’m going to need to buy new scrubs in small cause my pants are about to fall off.. especially when I’m wearing the PAPR. Kimchi stew with tofu for dinner. Yummy! Protein: 121

1/21 work 2/2. Still had a bad headache today but otherwise feel fine. Idk if I should get a Covid test tomorrow just to be safe or not. Thai-ish soup with seitan for dinner. Protein: 126

1/22
1/23
1/24
1/25
1/26

1/17 146.6
1/18 145.7
1/19 146.6
1/20 147
1/21 147.2
1/22 146.3 did a snatch and box jump workout and then a push press, kb swing, push-up workout this morning. We cleaned up the vegetable garden since none of the hardy greens stood up against the deep freezes this winter. I forgot that I left some potatoes in the dirt and dug up a ton of those. Otherwise went grocery shopping (I hate running errands on the weekends. Too many people. It really makes me appreciate my work schedule) and made broccoli, pea, edamame fried rice with tempeh for dinner. Protein: 127
1/23
1/24
1/25
1/26

Just Give Me 10 Days - Round 175

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