Just Give Me 10 Days - Round 175
Replies
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New here! I'm excited to join the challenge
5'9/F
SW: 183.0
GW: 165
Challenge GW: 179
Day/Weight/Comment
1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal.
1/18 - 183.3 kinda bummed it went up, but I'll keep going.
1/19 - 182.1 yesterday I worked out (I do Linn Lowes plans) and added an additional 15 min on the treadmill at an incline while waiting for my partner to complete their workout.
1/20 - 182.0 stressful and long day of work yesterday, but still managed to get my workout in. Hoping to be a bit better food wise (I definitely stress snacked) today.
1/21 - 181.3 I was a little surprised for this drop, yesterday was a rest day at the gym. I'll take it though. I'm getting closer to getting below 180.
1/22 - 182.1
1/23 - 181.3 Forgot to post my weight yesterday, but hopped on the scale today and was pleasantly surprised that it came back down. Maybe my goal should just be 180 for this round. I've got volleyball and a few gym days ahead so maybe I can drop another pound.
1/24 - 183.1 yesterday was a hard day, we had to put down our family cat. He was almost 17 so we knew it was coming, it was hard to see him so frail and skinny and unable to eat, drink, and walk.
1/25
1/26
13 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R169 EW: 216.3
R170 EW: 213.3
R171 EW: 209.4
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4
🥶🧊❄️January❄️🧊🥶
17: 199.6 🤸🏽♀️🤸🏽♀️🤸🏽♀️
February 3rd goal complete. Next up, 195 by 2/22/22. The naproxen worked to hold off TOM over the weekend. Didn't take any yesterday, so hopefully any day now.
18: 200.0 a little wiggle before I settle into onederland. Totally expected and accepted. (Edit: ♀️ late in the evening)
19: 199.8 ♀️ Finally!!!
20: 199.6 ♀️
21: 199.8 ♀️
22: 199.6 ♀️ Nice little plateau here. I'm ok with this for right now.
23: 199.6 ♀️
24: 199.4
25:
26:
There's no such thing as failure; only feedback.8 -
Round 175 (my 11th)
January 17, 2022 - January 26, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 146.8 pounds (1/16/22, EO Round 174)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
RGW: 144.8 pounds (- 2 pounds)
Day/Weight/Comment
1/17: 145.9 - I didn’t expect this, but it feels good to have the scale moving down. Officially lost 25 pounds since starting this journey Sep 7, 2021. Did my normal workout plus a walk, and ate all the way back to my exercise calories. Good sleep.
1/18: 145.5 - Normal workout, but my eating was a little disjointed as we were out the whole afternoon. Stayed within calories.
1/19: 145.5 - Holding steady. Normal workout plus an extra walk. Good eating.
1/20: 145.9 - Last night had homemade pizza. Although within calories, I felt super full.
1/21: 146.2 - Headed in the wrong direction. Lots of cheeses and carbs the last few days.
1/22: 145.5 - Long neighborhood walk (5.72 mi) was the only exercise I got in. High carb, low protein eating. Still finding it hard to get enough protein throughout the day.
1/23: 145.5 - Holding steady again. 10K walk in the neighborhood and stayed within calories. Good sleep.
1/24: 145.1 - Back to my regular workout + walk yesterday and a little on the lower end of calories.
1/25: -
1/26: -
Total round weight loss/gain to date from EO last round: - 1.7 pounds9 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)
Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW
SW: 204.6
GW: 203’s
UGW: 155
Day/Weight/Comment
1/17 205.8 Well poo. Last week I was down and here we go first day of the new round and I’m up. My own fault, too much salt yesterday. Continuing to do my workouts, #17 done. Onward!!
1/18 207 Another bad day of not eating right. I’ve got to get my head back in the game. It felt great to be down lower now to get there again. I have kept on with the workout’s #18 today.
1/19 206.6 Better #19 done
1/20 206.8 Workout #20 today.
1/21 207.2 #21 I have got to stop this snacking. You can always tell by my numbers.😕
1/22 207.2 Workout #22. Snacking again yesterday. I love crackers and did a lot of emotional eating, we had an unexpected death in the family. Husbands cousin who was 60, possibly an aneurysm. Anyway it always makes you think about what you need to do to live better and longer. Husband and I discussed what “healthy” is and quality of life. 😢
1/23 207 workout #23. Need to drink lots of water today and move.
1/24 207.6 workout #24 Well this round has not been good for me.Back to my terrible snacking habits.
1/25
1/268 -
SW: 138.2
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
1/17: 138.2
1/18: DNW
1/19: 139.4 I had a lazy, indulgent Monday and was too scared to get on the scale yesterday haha! I'm adding an extra 15 minutes of exercise every day this week to compensate.
1/20: 139.2
1/21: 138.6
1/22: 138.8
1/23: 138.4
1/24: 138.4
Overall Weight Loss
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lindsaysrat wrote: »New here! I'm excited to join the challenge
5'9/F
SW: 183.0
GW: 165
Challenge GW: 179
Day/Weight/Comment
1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal.
1/18 - 183.3 kinda bummed it went up, but I'll keep going.
1/19 - 182.1 yesterday I worked out (I do Linn Lowes plans) and added an additional 15 min on the treadmill at an incline while waiting for my partner to complete their workout.
1/20 - 182.0 stressful and long day of work yesterday, but still managed to get my workout in. Hoping to be a bit better food wise (I definitely stress snacked) today.
1/21 - 181.3 I was a little surprised for this drop, yesterday was a rest day at the gym. I'll take it though. I'm getting closer to getting below 180.
1/22 - 182.1
1/23 - 181.3 Forgot to post my weight yesterday, but hopped on the scale today and was pleasantly surprised that it came back down. Maybe my goal should just be 180 for this round. I've got volleyball and a few gym days ahead so maybe I can drop another pound.
1/24 - 183.1 yesterday was a hard day, we had to put down our family cat. He was almost 17 so we knew it was coming, it was hard to see him so frail and skinny and unable to eat, drink, and walk.
1/25
1/26
Sorry about your loss, I am sure he has had a good home with you - lots of years, that is a very good age for a cat, but I know pets are part of the family and leave a big hole. Sending hugs xx4 -
@lindsaysrat I'm so sorry to hear about your cat. It's so hard to say goodbye to our four-legged family members. My four cats send you purrs and biscuits.3
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JGM10Ds -|- Round 175😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
☃️❄️🌟❄️☃️❄️🌟❄️☃️
☃️❄️🌟 JANUARY 🌟❄️☃️
☃️❄️🌟❄️☃️❄️🌟❄️☃️
• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
January focus:
maintain weight < 145 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale
I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
I’m back to pre-Christmas weight! 💃🏼💃🏼💃🏼
🔹Posting weight and comments each evening.
StatsTerri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 145
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 145
Work on stamina, strength, and flexibility
JGM10Ds ROUND 175
Round 174 EW: 138.4
Day/Weight/Comment
17/01: 138.6: Daily Habits👌🏻
18/01: 138.4: Daily Habits👌🏻
19/01: 138.6: Daily Habits👌🏻
20/01: 137.6: Daily Habits👌🏻 phew!
21/01: 137.8: Daily Habits👌🏻
22/01: 137.6: Daily Habits👌🏻
23/01: 138.1: Daily Habits👌🏻
24/01: 137.9: Daily Habits👌🏻
25/01: xxx: Daily Habits
26/01: xxx: Daily Habits
Daily Habits - 2022
Daily Habits Update - January 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read > 1 book from 'to read' pile
19. Complete > 2 ongoing craft projects (monthly)
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days1/24 121.6 Hoping to see a drop in the next five days after this part of my cycle passes. I’m also starting a new macro configuration with my diet to see how this changes things. I plan to work my way back down to 115 over the next few months because I’m not the biggest fan of 120/121. My goal is to maintain my muscle mass though because I really like how my muscles are starting to pop in the upper body and parts of my lower body. I just don’t like the slow weight creep that’s been happening. So, as I lean out I know the muscles will start popping even more. The new plan is about 1900ish calories with 40% carbs (to help with the endurance/cardio work I do), 25% protein (120g about 1g per pound of body weight) and 35% fat. So, we shall see how this works, right now I’m burning about 500-900 calories depending on the day’s activities. Ran 5 miles this morning and swam 1,025 yards after work. I was going to do strength tonight, but my husband wanted to swim so we shared a lane instead and swam. I’ll do my strength tomorrow morning and then some sort of cardio afterward. I also signed up for a yoga class tomorrow night because I feel like a kid in a candy store with all these options at our new gym.
1/17 Did not post.
1/18 122.4 My goal for next round is to post every day! Ran 6.2 miles this morning. Last night my husband and I went to play racquet ball at the local court near us. It was so much fun! We also did some research and there’s a gym near us that offers unlimited use of their courts, so we are going to look into joining the gym instead of paying $35 an hour at the club we went to last night. The gym has squash courts, but we’ll just learn to play that instead. I’m very excited because the gym has a couple pools as well, so I might get back into swimming as a cross training activity for myself. I used to swim in high school and loved it. I wasn’t fast by any means but it’s such a good workout for a no impact exercise! Food has been good all day to day and have meatloaf prepped and ready to throw in the oven for tonight. We got Thai last night for dinner so I’m working with post strength training water retention along with Thai food water retention. I feel good regardless, so that’s what’s important, right?
1/19 122.0 I did a 50 minute spin bike ride this morning and did my strength workout on my lunch. Breakfast was toast with chai tea, lunch was cheese, crackers, crunchy chickpeas and some raisins, and dinner will be leftover meat loaf with some roasted potatoes. I have to pick up our CSA tonight before dinner, so it’ll be nice to have an easy dinner ready to go. I think we might try and play squash tonight before we pick up the CSA too. Happy Wednesday!
1/20 121.6 Playing squash was a success last night! It wasn’t pretty to see me play but it was fun and my husband didn’t lose his patience with me lol! So, it was a win win! I ran 6.4 miles this morning and the last three were fast/hard miles. My Garmin watch gave me 40 recovery hours before my next hard workout. So, I’ll do a leisurely spin bike ride tomorrow morning to give my body a break. Food was pretty good yesterday too. Today I had my usual toast for breakfast, lunch will be the last of the meat loaf and dinner will most likely be steak and veggies or something a little easier like chicken tenders if we end up playing squash again tonight.
1/21 Did not post.
1/22 Didn’t weigh this morning. I did a recovery ride yesterday on the spin bike and resting completely today. I’ve had a sugar bug the past couple of days with eating too many caramels (finally gone) and Lindt truffles (almost gone) that are around. Not sure why the spike in sugar cravings though, usually I can look right at them and not be phased. Food has been good today though.
1/23 Forgot to weigh this morning. My husband and I woke up super early and couldn’t fall back to sleep, so we decided to get up and go to the gym to swim some laps. Being in the pool again and swimming with intention felt so good after over a decade of not doing it. Afterward I used the sauna to get rid of some water retention that has been lingering and then we went home and had breakfast (2 eggs with homemade cinnamon raisin walnut toast). Then, we decided to go back to the gym for an 8:30 AM yoga class. The best part of the class was my husband at the end saying he hasn’t sweat like that in a long time and him admitting that yoga really is a workout. HAHA! The class was also lovely in general and I plan on taking it again. We also adventured to HMART after the class and we bought some ingredients to make beef lo mein for dinner tonight. It’s been a solid Sunday so far 😊.
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mrsrebeccaplude wrote: »@playhardkf2017 That sounds like a delicious soup! My meals are planned for this week, but if/when we get another cold front next week I'll be looking for a recipe!
It really is! The fennel gets super sweet and yummy with the butter and because there's so much butter in it, you don't need to add cream to the soup. If I recall correctly, there are only those three ingredients if you use salted butter or you could add salt to your liking. So simple, but oh so good.3 -
SheilaBoneham wrote: »playhardkf2017 wrote: »@SheilaBoneham I know I'm late to the soup discussion but I think the best soup I ever had was a chunky tomato and caramelized fennel soup my friend made once and I made a couple of times afterward. It's essentially just caramelized fennel 2-3 large bulbs in about a stick or two of butter and a couple of large cans of crushed tomatoes simmered together for a bit. My goodness was that soup divine especially sopped up with a hearty bakery bread!
@playhardkf2017 It’s never too late to talk soup! That fennel-tomato sounds fabulous! I love fennel—will have to try it. Thanks!
You'll have to let me know if you try it! It's so simple with only three ingredients but so so good!0 -
lindsaysrat wrote: »New here! I'm excited to join the challenge
5'9/F
SW: 183.0
GW: 165
Challenge GW: 179
Day/Weight/Comment
1/17 - 183.0 played 2hrs of volleyball yesterday and I was fairly good with my food. I definitely got my protein in - which is main macro goal.
1/18 - 183.3 kinda bummed it went up, but I'll keep going.
1/19 - 182.1 yesterday I worked out (I do Linn Lowes plans) and added an additional 15 min on the treadmill at an incline while waiting for my partner to complete their workout.
1/20 - 182.0 stressful and long day of work yesterday, but still managed to get my workout in. Hoping to be a bit better food wise (I definitely stress snacked) today.
1/21 - 181.3 I was a little surprised for this drop, yesterday was a rest day at the gym. I'll take it though. I'm getting closer to getting below 180.
1/22 - 182.1
1/23 - 181.3 Forgot to post my weight yesterday, but hopped on the scale today and was pleasantly surprised that it came back down. Maybe my goal should just be 180 for this round. I've got volleyball and a few gym days ahead so maybe I can drop another pound.
1/24 - 183.1 yesterday was a hard day, we had to put down our family cat. He was almost 17 so we knew it was coming, it was hard to see him so frail and skinny and unable to eat, drink, and walk.
1/25
1/26
I’m so sorry for the loss of your kitty 💜.2 -
@lindsaysrat I'm so sorry to hear that Lindsay. I have an 18 year old cat and I know that time is coming soon. Sending hugs!!3
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36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
1/17: 192.8 60net carbs but fell short on steps. I also spent time on my feet decorating cookies yesterday, which I’m sure contributed to the uptick. Come on 180s, stick already!
1/18: 191.2 Happy with this! 60 net carbs and step goal achieved. I’m determined to make the most of this week!
1/19: 190.0 Another drop, yes! 70 net carbs, step goal hit, and Pelo ride done. I can sew a new low just around the corner!
1/20: 189.8 Back to my lowest again. I was hoping today would see a new low, but at least it’s something. 66 net carbs, strength training, and steps done.
1/21: 188.8 Yay new low! Had a pretty good day yesterday. 50 net carbs, steps in, and Pelo ride done.
1/22: 190.0 Boo! I’m sure it was either spending so much time in the kitchen on my feet, hormones, or a combination of both.
1/23: 190.4 Again, spent more time than usual on my feet on the kitchen, but Im sure hormones are playing a part too. 61 net carbs.
1/24- 188.8 Quite shocked by this drop today! My calves were so swollen last night, I was sure that I wouldn’t be down any. 38 net carbs for the day and step goal achieved!
10 -
Round # 42 for me!
SW: 375.2 (5100 steps daily step goal, go to bed by 11:30, no eating out or junk food 6 days a week)
Day/Weight/Comment (previous day steps)
1/17 375.2 – 5151 steps. Great day. Enjoyed splurge. Back on it today. Glad I did not gain any more weight.
1/18 373.0 – 5768 steps. Got in a walk yesterday and ran errands with mask and shield on and enjoyed being out despite challenges. Dropped dinner off to my Dad at nursing home. I hope he enjoyed it and understands why we cannot come visit him at nursing home.
1/19 373.0 – 5672 steps. Good day and got in a short walk. Came under calories. I always thought with the WW points I was eating too much but I could never know because it was not calories. With MFP and actual calories and macros, I can figure out some things! I attribute that to why I am now losing consistently now. I am eating less and still not feeling deprived. The WW zero-point foods are very deceptive. I always knew it, but I just tried to make it work for me. It may work for some, but it does not work for a person with a binging problem.
1/20 373.0 – 6158 steps. Carb feast on skinny pop popcorn but still under calories. Good exercise also. Had a great salad. I love the salad kits They work for now.
1/21 372.0 – 5442 steps. Two good short walks inside and under calories. I am happy to be on the losing end at the end of each 10 days, but my goal is to lose 3 pounds each challenge while I am in the 300’s. I know as I get closer to 300 it will get tougher. The lowest weight I have been since I have been on this journey since 2004 is 301. For the 1st time in a long time, I can see myself getting under 300 if I don’t lose my focus.
1/22 372.0 – 4322 steps.
1/23 370.8 - 4036 steps. Reached 25 pound milestone!!!
1/24 373.8 – 3800 steps. Yikes! Can’t explain a 3 pound jump. Too much celebrating! A real possibility. We will see tomorrow. I did not drink a lot of water, low steps, no workout 2 days and high sodium. Hmmmm. Not worried. Moving forward. I did end up going over my calories with high calorie and high sodium item so I will just try to drink my water next 2 days and stay under calories and keep it moving. It happens and I am still in the blue & 370s.
1/25
1/26 Wednesday
Total lost this round: (-1.4 lbs.)
*One of my major goals is to get my BMI under 40 (260 weight) so I can have surgery on my knees*
Round & annual StatsRound 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Round 87- SW 385.8 EW 389.0 (+3.2)
Round 88 - SW 388.4 EW 395.0 (+6.6)
Round 90 - SW 396.6 EW 394.0 (-2.6)
Round 93 - SW 402.4 EW 400.4 (-1.6)
Round 94 - SW 397.0 EW 396.2 (-0.8)
Round 95 - SW 394.2 EW 394.8 (+0.6)
Round 96 - SW 394.8 EW 389.6 (-5.2)
Round 97 - SW 391.4 EW 395.8 (+4.4)
Net change 2019 = SW 373.4 EW 398.8 (+25.4)
Round 100 - SW 398.8 EW 394.4 (-4.4)
Round 101 - SW 397.6 EW 394.8 (-2.8)
Round 102 - SW 398.0 EW 393.2 (-4.8)
Round 103 - SW 392.2 EW 393.0 (+0.8)
Round 104 - SW 393.0 EW 391.4 (-1.6)
Round 107 - SW 397.8 EW 392.0 (-5.8)
Round 109 – SW 388.8 EW 387.6 (-1.2)
Round 110 – SW 393.8 EW 391.4 (-2.4)
Round 111 – SW 393.8 EW 395.0 (+1.2)
Net change 2020 = SW 398.8 EW 395.0 (-3.8)
Round 165 – SW 385.8 EW 387.8 (+2.0)
Round 166 – SW 387.8 EW 388.0 (+0.2)
Round 167 – SW 388.0 EW 388.0 (0.0)
Round 172 – SW 384.6 EW 383.4 (-1.2)
Round 173 – SW 383.4 EW 380.0 (-3.4)
Net change 2021 = SW 385.8 EW 380.0 (-5.8)
Round 174 – SW 380.0 EW 375.2 (-4.8)
My journey … "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"In 2003 Weighed over 600 lbs.My highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs.
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us.8 -
I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.
My starting weight in Oct 2021 was 156.6
Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week
Previous Rounds169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4 (149.1)
Previous Posts1/17 Had a relatively lazy day. Planned meals for this week and made a grocery list. Did a deadlift, squat, pullup workout this morning and took a walk. I made a Korean soup (doenjang chigae) for dinner and it was really tasty but pretty sodium heavy. Reload week for strength, but the programming never feels that much easier than the normal weeks hah. I bet my legs are sore tomorrow after all of the split squatting I did tonight. I’ve been feeling pretty hungry, so I’ve relaxed my calorie goal a little and am eating back more exercise calories. Protein: 146
1/18 workouts ✅✅✅ super sore today. “Reload” weeks on the programming are always like that. tomato garbanzo beans stew with seitan for dinner. Protein: 144
1/19 still super sore. Did a weighted step up, shoulder press, bent over row workout this morning. Very cold and windy otherwise, so didn’t get out and walk. Strength was programmed as an active recovery day but included a lot of pull-ups and dips. Farro with sautéed mushrooms and spinach and a gochujang sauce. Back to work tomorrow. I got a call back about the surgery job and I’ll need to think about it. I would work Monday-Friday 5:30-2 + occasional on call. Protein a bit on the low side: 113
1/20 work 1/2. Not a bad day in Covid-land. I think I’m going to need to buy new scrubs in small cause my pants are about to fall off.. especially when I’m wearing the PAPR. Kimchi stew with tofu for dinner. Yummy! Protein: 121
1/21 work 2/2. Still had a bad headache today but otherwise feel fine. Idk if I should get a Covid test tomorrow just to be safe or not. Thai-ish soup with seitan for dinner. Protein: 126
1/22 did a snatch and box jump workout and then a push press, kb swing, push-up workout this morning. We cleaned up the vegetable garden since none of the hardy greens stood up against the deep freezes this winter. I forgot that I left some potatoes in the dirt and dug up a ton of those. Otherwise went grocery shopping (I hate running errands on the weekends. Too many people. It really makes me appreciate my work schedule) and made broccoli, pea, edamame fried rice with tempeh for dinner. Protein: 127
1/23 Picked up an extra shift for a big bonus. It was a good day.. I just regret missing a day of lifting. Depending on how the rest of the week goes I might try to make it up. Back to work tomorrow. My husband used the potatoes we dug up to make one of our favorite recipes. It’s like a gochujang potato rosti in a Dutch oven and you bake eggs into it. Extra delicious with fresh garden potatoes. Protein: 125
1/24
1/25
1/26
1/17 146.6
1/18 145.7
1/19 146.6
1/20 147
1/21 147.2
1/22 146.3
1/23 145.5
1/24 144.8 work 2/2, now 3 days off. Yummy roasted eggplant tomato soup with seitan for dinner. Protein: 119
1/25
1/269 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 146.0
UGW: 132.2
01/15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
01/16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
Day/Weight/Comment
01/17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
01/18 - 148.9 at 5:30 a.m. ...7.38 miles in 137 mins
01/19 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
01/20 - 147.9 at 5:30 a.m. ...7.04 miles in 130 mins
01/21 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
01/22 - 148.3 at 6:00 a.m. ...7.35 miles in 136 mins
01/23 - 149.2 at 9:00 a.m. ...7.25 miles in 132 mins
01/24 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
01/25 -
01/26 -
Chris8 -
@lindsaysrat I’m so sorry! 🥺 Losing a pet is heartbreaking.2
-
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
SW: 184.4
GW: 181.8
Day/Weight/Comment
1/17 / 185.4 / Today consisted of work, a walk at lunch, a Peloton ride, some stretching, and a core strength workout. Looking forward to a good round ahead and moving into the low 180's.
1/18 / 184.4 / Another solid Peloton workout done, this time at lunch since it was colder than I wanted it to be for my walk. I am going to take my next FTP test on Thursday morning to see how I've improved. Work is taking a lot of mental energy so I'm thankful for the good habits I've got in place to support me right now.
1/19 / 183.2 / Change of plans on the Peloton FTP test so I ended up doing a training ride today instead. My husband and I are doing the Pelo Fondo event this weekend so I decided to postpone a new FTP until next week.
1/20 / 181.4 / Got out for a short walk at lunch and now I'm waiting for my turn on the Peloton... my husband and I are both obsessed so we have to take turns lol.
1/21 / 183 / So ecstatic the weekend is here! Mostly a rest day today to gear up for the PeloFondo event tomorrow. Hoping to get 100KM done in one day!
1/22 / 185 / Fun day in our house here today as both my husband and I are participating in the PeloFondo event. I rode the bike for over 60KM first thing, and now he's doing his full distance in one go. We have supper out with friends so I'll be finishing my distance around that. Plus, the sun is out so I got a great walk outside with the dog.
1/23 / 185.2 / Mostly a recovery day planned for today, although I will take the pup for a walk. We are watching football and I plan to eat at maintenance for the day.
1/24 / 186 / Got my FTP test done this morning before work and was pleasantly surprised with the increased performance on the bike. My husband is gone for two nights on business so it's quiet around the house. Most of my food for tomorrow is pre-logged already.
1/25
1/268 -
@lindsaysrat My condolences to you on the loss of your cat.3
-
Round 173 #1 (SW 253, FW 249)
Round 174 #2 (SW 249, FW 246.5*)
Round 175
1/17 246.5 I was extra surprised by the number on the scale this morning. Hopefully, my Saturday of sinful calories won’t catch up with me tomorrow. 😂 Back in school with masks today, and 8 of the 15 rooms in my building are on modified quarantine status, I’m just waiting for my turn. I’m grateful parents and students didn’t put up a fight about wearing masks.
1/18 248.5 There’s my weekend weight! Staying on track with calories today should help me get back down.
1/19 247 There it is again, 247, my body seems to want to hold on to this one. 🙃 I hit my protein and fiber goals while staying under calories today, so maybe tomorrow is the day I kiss it good buy forever!
1/20 245.5 A new low! I planned my calories today because I’m only human and it's half-priced Sonic Corn Dogs Day. I stayed under calories, but I was also under on protein and fiber.
1/21 245.5 holding steady, but went over on calories a bit. I was so hungry all day even with 150 grams of protein, so I indulged in some pudding for desserts and I’ll take the extra calories.
1/22 - 244.5 Hey! 2 pounds down! I’ve been noticing that my 5-week prediction hasn’t been dropping as much as it used to, and I know I’ll need to be making some more changes soon. So I started researching gym options in my area. I know I need to lower my calorie goal, but I’d rather start working off some more than trying to consume less. Eventually, I’ll have to do both, but one step at a time!🙂
1/23 243 This is encouraging since I’ve really struggled the past couple of days with wanting to stress eat, teaching seems to be the only plate I have that’s full and still being piled upon… sigh. I went ahead and lowered my daily calorie goal to 1,900 so I’m hoping to keep seeing the scale drop. Have a great week everyone!
1/24 243 Today was a busy and stressful Monday, so much so that when was packing up to leave school at 6:09 I realized I only drank half of my breakfast smoothie. So I enjoyed some gelato after dinner instead. 😆 I’m guessing the extra sugar late tonight will have an effect tomorrow. Other than that, I was under calories, but just barley missed my protein and fiber goals.
1/25
1/26
No act of kindness, no matter how small, is ever wasted. -Aesop7 -
63 yr young F, 5ft 4
Round 175 (107th for me). Thanks @QuiltingJaine. Here we go again, I prove time and time again, round after round that I need this to help keep me on the straight and narrow! Would like to lose a pound this round.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
SW: 136.2
Day/Weight/Comment
1/17 136.2 – 11.8 miles walked yesterday, calories & all macros in credit.
1/18 137.2 – 11.03 miles walked, calories under, but on reflection not the best choices as carbs & fat 19 & 15g over respectively.
1/19 138.6 – ugghhr !! bad choices yesterday, big binge . 9.92 miles walked yesterday.
1/20 138.2 -13.25 miles walked yesterday & an hours yoga. Good food choices, calories & all macros well under. Should try to remember it takes twice as long to undo a binge than to do it !
1/21 137.8 – good choices yesterday, 288 calories & 108 carbs over due to no structured walking; travelled up to spend day with DD & little DGSs – we played !! It was wonderful!
1/22 139.6 – oh my giddy aunt!!! Should have expected this really, Indian meal out with friends last night; high sodium/fat/carbs which are difficult to calculate calories etc. & also ate after 9 pm. 8.25 miles walked yesterday including to and from the restaurant.
1/23 138.8 – 9.45 miles walked yesterday, calories 5 over, but carbs 45g over, need to work more on carbs now I think.
1/24 137.2 – 6.58 miles walked yesterday, calories well under, carbs just 8g over, all other macros in credit.
1/25 137.2 – 9.9 miles walked, calories well under, carbs 10g over.
1/26
KEEP SAFE EVERYONE . Keep calm – Covid is still out there take care, we're still in this together!
?゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ7 -
Starting weight: 205.5 lbs
Goal weight: 140 lbs
Current weight: 197.5 lbs (15/01)
Total weight lost: 8 lbs (15/01)
I started the 52 lbs in 52 weeks challenge 5th January and it's been going great so far 😊 but I can already feel my resolve slipping and having got to goal weight before I had my kids I know how important these first few weeks are! So I think I need the daily accountability to keep me on track right now.
Round #1 SW 197.7 lbs
17/01 197.4 lbs
I allow myself a cheat meal at the weekend and I had a muffin yesterday so wasn't expecting a massive difference. I'm only aiming for 1 lb a week so very happy with this start!
18/01 197.0 lbs
I'm surprised at this. Yesterday was a Covid-19 isolation nightmare! We're all ill, kids obviously couldn't go to nursery and a small glass of red wine and cookie was my answer 😂 ToM also started today... maybe the stress burned the extra calories 🤔 Thankfully our PCRs came back negative this morning so feel like I can get back on track!
19/01 196.0 lbs
Yesterday was less stressful and the kids are back at nursery today but I'm still feeling pretty rough. Managed to stay under my daily calorie goal but with it being the ToM I was worried about water weight so was happily surprised to see a big daily loss. Going to work hard today to maintain it 💪but am trying to psychologically prepare myself for when the losses slow/stall so I don't give up!
20/01 196.6 lbs
I've had a slight gain but totally accept this is normal when you're weighing daily and my overall trend is a loss so not freaking out - yet 😄 I stayed within my calories so will trust the process!
21/01 196.6 lbs
I've stuck to my calorie goal so hoping for a drop soon 🤞 although I'm still on track for my weekly loss so maybe I need to reframe and be happy with a maintain 🤔
22/01 196.6 lbs
Are my scales broken??? I've stuck to my calories 🤷🏼♀️
23/01 196.8 lbs
What is going on? I stuck to my calories and I was pretty active yesterday (over 15,000 steps). Was one small glass of wine 🍷 enough to cause water retention 🤔
24/01 196.0 lbs
Phew!!! Was starting to worry there as I'm staying within my calories. I guess weighing daily is going to really show my water fluctuations.
25/01 195.8 lbs
So relieved to see another loss. That's 9 days I've stuck to my calories 😊
1 day to go, stay strong 💪7 -
F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 139.6 lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs
Round 175 Goals: Early nights, wholesome eating, be active, stay hydrated, logging all food
Past RoundsR160 SW:162.8 GW:164.0 EW:DNWR171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW:
1/15 140.0 (trend 141.2)
1/16 142.2 (trend 141.4)
Trend GW: 140.5
**************************************
1/17 141.6 (141.4) trying for a better round, good luck everybody
1/18 140.8 (trend 141.3)
1/19 141.6 (trend 141.4)
1/20 140.0 (trend 141.2)
1/21 141.0 (trend 141.2)
1/22 139.6 (trend 140.9)
1/23 140.2 (trend 140.8)
1/24 141.0 (trend 140.9)
1/25 140.8 (trend 140.9)
1/267 -
Just give me 10 days Round 175
HW: 215 6/2016
LW: 128 12/2017
Maintained 135 from 2018 through 2020.
UWG: 145
EW round 174 171.8
SW 1/17 172.2
Goal: just aiming to come out even or lower than 172.2.
1/17 172.2. Son came home. He is with me every other week. I haven't been eating as well when he is home. Going to buckle up.
1/18 171.8
1/19 171.9
1/20 172.2
1/21 172.5
Didn't do much activity. Watched movies and played board games. Feeling back to myself on Friday. Ready to start moving again. I got my energy back!
1/22 172.3. LWR arm workout and full body work out. 10k steps. Used food diary.
1/23 172. Using food diary. Going to dinner at a Mexican restaurant tonight. Checked the menu and did some research. I'm going to try the caldo de Cameron. If they don't have that I'll just get grilled steak tacos. Skipping the chips. No margaritas.
1/24 171.9. Think I ate something bad at dinner. Feeling bad food bloat. Anticipate scale going up tomorrow though I stayed within 1200. Did FBW with LWR.
1/25 170.5. Old habits worked for a reason.
1/268 -
SW: 203
Day/Weight/Comment
1/17: 196
1/18: 196
1/19: 195
1/20: 196
1/21: 195
1/22: 194!
1/23: 194
1/24: 195
1/25: 195
1/26
YOU CAN’T WALK YOUR WAY OUT OF A BAD DIET. Last year I walked over 500 miles and still gained weight.
Losing weight will help me -
…feel healthy and strong again.
…fit comfortably into my work clothes.
…slide on a pair of jeans.
…hike in the spring.
…look good for my daughter’s high school graduation.
7 -
End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6 End of Round 173: 205.5
End of Round 175: 201.7
Starting Weight: 299.1 (4/20/21)
Round Goal: 199
Day/Weight/Comment
01/17 - 203.3 - Maybe this is the round to go below 200? I don't know. We're close to tax season so my losses are going to slow down even more but I won't give up. I will do 30 minutes of cardio and some strength every day. My wife says I don't have anything left to lose so that's good at least lol.
01/18 - 202.8 - This morning I woke up early, did a stretch, 30 minutes of strength and 40 minutes on the bike. I feel like at this point I have to believe my diet is what's holding me back from 200 so I have to reassess that I guess. It's sure not lack of exercise... I've been snacking more than I should at night and not keeping track of calories so have to tighten that up.
01/19 - 202.2 - Woke up even earlier today to get more done but still have time to spend with my pups before I had to leave for work. Definitely ate light yesterday and worked hard yesterday and this morning so theoretically I'm doing the right thing.
01/20 - 201.5 - I think the shake-up of my workouts are really helping this number come down. My body got used to just doing bike rides every day and now I'm doing more and it seems to be working. This morning I did a 10 minute core workout and then my first 45 minute "bike bootcamp" and man that was hard. Starting to really love exercise!
01/21 - 201.2 - Happy to see another day down in weight. I know Monday will probably be an uptick because it's my last 2 day weekend until April so I am going to enjoy it. I'm also going to workout hard because I have the time. Planning on at least an hour of rides tomorrow and then some strength classes. Food was pretty good yesterday minus the one donut I had but that's life sometimes you treat yourself.
01/22 - 201.6
01/23 - 205.9
01/24 - 203.3 - I'm going to say that yesterday's weigh in was an outlier. However today's is real and I just have to stop drinking on weekends. Just destroying all progress I make and for what? To be sick the next day? I did all of my weight loss without a drink and now I drink and just feel awful about everything. Skipped working out yesterday because I had a headache. Slept horribly. I just need to go sober AT LEAST until I reach my goal.
01/25 - 200.6 - No explanation at all for this. 2 outlier days and then a drop? I did go through a lot of water yesterday. Hey I'll take it!
01/2610 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 136th Round!
My goal this round is to get back to 146 and on my way back to maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
SW: 147
Day/Weight/Comment
01/17 - 148 - This has to be due to some extra salt this weekend. In the meantime, I should get some exercise in today while helping my husband shovel the 13 to 14 inches of snow that fell on our driveway last night. I feel fortunate that I can call out of work today, in my younger years I would have powered through the snow with my rear wheel drive, manual transmission Chevy Chevette.
01/18 - 148 - Back to the office today. Tax season starts this week, so that means long hours, weekend work, and company bought lunches. I'll do my best to stay on track.
01/19 - 146.5 - I expect a little bounce tomorrow, but it's good to see I'm trending in the right direction.
01/20 - 146.5 - I've been really good about tracking my food. I need to keep it up and maybe I can get down to 146.
01/21 - 147 - I'm a little disappointed about the bump up considering I've been keeping on plan. However, my weight last Friday was 149.5, so I'm still doing OK.
01/22 - 147 - We had pizza last night so I pulled out my food scale to make sure I had an accurate amount for my food diary. Brrr, it's cold outside. It was -2F right before I left for work today. I hope everyone else is keeping warm.
01/23 - 146 - I had a catered lunch at work yesterday and then I came home to sausage corn chowder and beer bread my husband had made. I expect a bump in the scale tomorrow, but I didn't go too far over my maintenance calories and I'm back on track today.
01/24 - 146 - Work from home today due to a power outage in my office building. I need to treat today like a workday eating day, instead of a weekend splurge day.
01/25 - 145.5 - I behaved pretty well at home yesterday. Now if I can just hold on until tomorrow, I'll be happy.
01/26
11
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