JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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Funny thing. I came in here to check my goals to see if I said no alcohol today. I apparently knew tonight would be rough. But if I’d said no alcohol, I would not have had the beer. As is it tasted really good.2
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JFT Thursday
1. Tea! Check in on MFP. Breathing & stretching.
2. Morning: Check email. Therapy exercises. Take C to job interview. Dentist.
3. Reading: Civil Rights. Update Beanstack. Blog posts w/3 comments.
4. Writing: Script. 1 hr. Blog post
5. Housework: Put laundry away.
6. Afternoon: Watch Abbott Elementary? Park walk.
7. Evening: Tweetchat. Dinner: Soup. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
8. Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Set out journal. Read: 1 hr while playing sleepy music.
9. Upcoming: Upcoming: Wed/Sat livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. S&F script work. Clois. Theater 2/8. Dentist 5/12. Therapy 2/24 4P and 3/12 4P. Conf 3/1. Plan Saturday Six for 2/5 6 PM. Yoga at library 1/29 10:00. Need to patch the flamingo dress. Where are my patches? Load dishwasher S/T/R eves.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 197.6
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7. PT 4p Mon/Fri
7. Theater: Read play for discussion Feb 8 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. Bedtime for me. I feel like I'm forgetting things. Bleugh!2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
Didn't post yesterday. Some emotional stuff.My habit goals for this year that I'm working on
If streak is broken, start over (Saturdays are exempt)
1) 6am up, Modeh Ani, 1 cup of tea, journal, do things
2) don't eat until after exercise, exercise by 10am
3)crafts after dinner
4) dishes all done before bed 🌸🌸🌸
5) take some notes on saved vids/bookmarks, turn off devices and read
6) 8pm floss and wash face, can have tea
7) in bed: pray, read, crochet 🌸🌸🌸
JFT Tuesday 1-25
You have permission to achieve your goals, don't give up because you missed one
music playing all the time 🌸
no device breaks, do crafts instead to rest your back
pay the rent
figure out cell problem
get DH to finish taking out shelves 🌸
pack rest of food for tote/tub rearrangement 🌸
pack rest of bedroom (except closet) by Friday
start lists for last purchases and moving day checklist (travel bags)
list for shopping next week
encourage DH to work on garage and balcony
JFT Wednesday (today)
Make rolls and prep pizza dough 🌸
journal
exercise
find needed item
unexpected hours long phone call task 🌸
blog posts
mop floors 🌸
spackle wall in bedroom
clean window in bedroom
find that thing you need for internet
schedule bill payment
pack fragile stuff
make lists (shop next week, last shopping, travel bag/box)
crafts
dishes
soak beans
habits
take shower and weigh in
get to bed
JFT Thursday 1-27
Seriously, get. up.
journal
exercise
blog post?
spackle
clean
find other thing
pay.the.bills
pack fragile
pack the bedroom
3 lists
fruit crumble
salad
do habits
3 -
JFT - January 25
Log all food - 🙂
1.5L of water - 🙂
Exercise - 👿
Gratitude journal - 🙂
Log in to JFT - 🙂
JFT - January 26
Log all food
1.5L of water
Exercise
Gratitude journal
Log in to JFT3 -
littleblackskirt wrote: »
JFT Wednesday 26th Jan
Stay under maintenance yes
Only one snack 2
Foot exercises no
Walk yes
A babysitting day today.
JFT Thursday 27th Jan
Stay under maintenance
Only one snack
Foot exercises
Walk
Another babysitting day.3 -
❄️☃️❄️☃️❄️☃️❄️Life Affirmations
❄️⛄️JANUARY 2022 ⛄️❄️
❄️☃️❄️☃️❄️☃️❄️
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
[*] 31 Dec 2020: 145.6
[*] Total weight loss: 81.4 lbs
[*] (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
[*] 3 Jan 2022: 138.9
[*] 8 Jan 2022: 135.8 - TL: 91.2
January Daily Habits:
Week 3
Sat:👌🏻 Sun:👌🏻 Mon:👌🏻 Tue:👌🏻
Wed:👌🏻 Thu: Fri:- Weight < 145: 5/7 (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green: 5/7
- Steps > 7500: 5/7
- Intentional exercise > 50 mins daily: 5/7
- Active hours > 6 daily: 5/7
- 11pm shutdown of devices: 5/7
- Cleanup sweep ground floor rooms: 5/7
- make bed > 10 minutes of flex: 5/7
- Journal/Habit Tracker: 5/7
- Meditation 🦄
- Daily Flex🦄
- Weekly shopping🦄
- Daily Chores🦄
- Self Care🦄
Positive Intentions for Thu 27:- Meditation
- Daily Flex
- Declutter overflow wardrobe
- new jigsaw: crochet:
- Daily Chores
- Self Care
It’s been a quiet week.
🦄 Terri
2 -
Recap - Wednesday 1/26
Log -
Balanced meals - Carb-heavy and over on sodium, but under calorie limit
Stay hydrated - A little low
Indoor Bike -
Quick errands -
Sort some clothes (keep, donate, discard) - Good start on a a lengthy project
Bed by midnight - Took a long nap, then up too late
JFT Thursday 1/27
Log
Balanced meals
Stay hydrated
Indoor Bike?
Quick fridge clean-out
Sort some clothes (keep, donate, discard)
Bed by midnight3 -
Recap W 1/26
1) Move hourly (right knee not getting better) = limping along & I limited my walking 6.6K 13floors 11/14
2) Net calories zero / 112 oz. water another day in the red, but protein & calcium excellent & 96 oz. water
3) Health ins. info / 10:00 - 12:00 webinar / complete & digital sign webinar summary form / Title 31 / clear some emails / set up OOO message / contact Michelle for update = 6/7
4) Contact healthcare provider / find life ins. info / some ta-da ~ not much but some digital decluttering = 2/3
5) Unplug 9:00 / floss / retainers / Voltaren / Calm app knee hurting & tired, went to bed extra early / 6:45 alarm = 2/6
JFT R 1/27
1) Move hourly?
2) Net calories zero / 112 oz. water
3) Appt. for knee 10:45 / Facebook Live video / Citrix install 2:00 / clear emails / update PRO s/s / Title 31 prep
4) Shop for cards / pick up french bread / find life ins. info / declutter 15 min. / another ta-da?
5) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:45 alarmAbout me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end
5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
6) Participate in race or challenge events hopefully fewer virtual this year ~- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
Motivation has been sporadic at best. My coworker is still out from Covid. I'm tired. Can't wait for my vacation, it's just around the corner now! But I don't think I'll hit the weight goal I wanted to before we leave...unless I get a miracle lol
JFT 01/27
- 64 oz of water
- Log everything / Stay green
- 30 minutes of cardio
- No snacking after 8:30
- Put laundry away
- Shower
- Bed by 10:302 -
more_freggies76 wrote: »
JFT for 1/27 (today): ✔️
1) No dessert stuff today unless I want sugar free or no sugar added (last 1/12) (none of the pies I made nor the ice cream and none of DH's meltaways either)
2) Can have peanut butter today (last 1/18)
3) Don't weigh again until Thursday, 1/27
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 1/19) Note: some parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 1/16)
6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
7) No dried apricots today. (last 1/18)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey Vienna sausage today (last 1/21)
11) No more of the cornbread muffins I made.
12) None of the tamales or sweet potato casserole today.
13) Will eat lunch early because of a 11:30 long meeting.
0 -
pridesabtch wrote: »
JFT Wednesday
- Work by 6:30
- Meeting at 7:00
- Do some audits this afternoon
- Check calibration status
- Protein bar for brunch
- Bible Study at church
- Dinner out
- Log Food
- Stay green
- Bed by 11:30
Have a happy day y'all.
Yesterday was a good day. There were things on my list that I didn't do, but they were replaced by better things. The audits, I reassigned and extended the due dates on. I didn't go to Bible Study, because I decided my Tuesday evening Bible study was sufficient. Instead I rode the Peleton for 30 minutes. Damn those workouts are tough. Since I didn't go to church I didn't eat out, instead I had a yummy turkey sandwich.
All in all I felt good about the day. The evening was a bit rough for my daughter with High School girl drama happening. She cried, I cried. I don't know how to help her. Later in the evening I called another parent in the friend group to try to get a better handle on the situation. I cried some more, didn't really get any answers, but she's a good friend so I felt better after. Decided to have a beer and finish watching WVU lose their basketball game. I did check goals first to make sure I hadn't said "no alcohol" as I often do, but I didn't so I enjoyed a few drinks and stayed within my calorie allotment.
Today has been utter chaos so far. Our internet is down at home so neither hubby or I could work from home today. He had an early meeting so he rushed out. I didn't have a meeting until 8:30 so I was more laid back. Until my daughter came in and told me her car wouldn't start. No biggie, I'll get dressed and take her to school before I go to work, right? Wrong, her car is parked behind mine in the drive, so I'm blocked in and too far away to jump her car. Text hubby, and take my 8:30 call on my cell phone (luckily I didn't need to present anything). Hubby comes home from work jumps her car, and we all finally head our separate ways. Sheesh...
Today I have a few more meetings, and i teach spin tonight, so that is a bonus, but I will miss V's play. No real worries, I'll see it Saturday at the Theater Competition, but I don't like missing things. Other than that, nothing really planned. I'm thinking pizza for dinner, well pizza toppings on a burrito flour to save calories, but it gets crunchy and I like it so all is well.
JFT Goals
- Work from home
- 8:30 meeting
- Work stuff
- 1:00 meeting where I have to present
- Home by 4:30
- Grab a bite to eat before spin since I forgot my lunch today
- Teach spin
- Home by 7:30
- Shower
- Veg
Happy Thursday y'all!3 -
Hour commitment - Had my planned early lunch and now I won't eat again until after 5 pm, except for my dose of metamusal.1
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I'm down 4.4 lbs since joining you all again! I've been taking my medications more regularly, cooking at home more, and able to better regulate my emotions despite being egged on at every opportunity! Difficult week, our kitty had a horrible episode and spent a few days at the emergency vet. He's home but I absolutely emotionally ate - but I recognized it instead of sticking my head in the sand. Back to the vet tonight for some rechecks, hoping all is well. They have no idea what caused it and we've ruled out all the obvious and not so obvious things possible. Here's hoping he makes a full recovery, hes only 1.5 Also! We got into the daycare for part time care after all! I am thrilled!!!4
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@AJB1014 - congrats on the weight loss! Sorry to read about your poor cat. Hope he’s ok.
I’m hopping on briefly after a strange day. It was all going so well and then my younger daughter tested positive on a lateral flow device. So I’ve been scrabbling around this evening emailing schools and booking PCR tests. The rules say as I’m triple jabbed I can carry on as normal. Tomorrow night I was due to meet some friends for dinner in my first night out in probably more than a year. I’m feeling very conflicted about whether I should go… obviously if my daughter is too ill, I would stay home with her. But she is currently fine… I’ll sleep on it!
Hope you’ve had a better day @mytime6630 and I’m glad you had a good day @pridesabtch. Hope you enjoyed the babysitting @littleblackskirt. Good to see you @PackerFanInGB @cschmitz110515 and @Snowflake1968.
Hi to everyone else who has posted. Is @Bex953172 ok? She’s been quiet.
Sending good vibes to you all x
Thursday goals recap:
Morning run ✅ 2m
Drive kids to school ✅
Walk to station ✅
Meet H at 10 ✅
Leave on time for school run ✅
Lunch out? Log as best I can ❌ lunch at home and fully logged! ✅
Take P for vaccine at 4:50✅
L play date✅
Planning - when??✅ Squeezed it in!
Water ❌
Stay within calorie goal ✅
Bed by 10❌
Friday goals:
Morning run
Pack soup and yoghurt
Print homework sheets on arrival
Prep worksheets/resources for next week
Start gathering class assembly materials
Home by 5
Take kids for tests
Decide whether to go out - friends meeting at 7:30
Stay within calorie goal
Water
Bed by 12
3 -
more_freggies76 wrote: »
JFT for 1/27 (today): ✔️
1) No dessert stuff today unless I want sugar free or no sugar added (last 1/12) (none of the pies I made nor the ice cream and none of DH's meltaways either) ✔️
2) Can have peanut butter today (last 1/18)✔️[color]Didn't have today[/color]
3) Don't weigh again until Thursday, 1/27✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 1/19) Note: some parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 1/16)✔️
6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today✔️
7) No dried apricots today. (last 1/18)✔️
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.✔️
9) No turkey jerky today.✔️
10) No turkey Vienna sausage today (last 1/21)✔️
11) No more of the cornbread muffins I made.✔️
12) None of the tamales or sweet potato casserole today.✔️
13) Will eat lunch early because of a 11:30 long meeting.✔️
1) No dessert stuff today except some of the pies I made unless I want sugar free or no sugar added (last 1/12) (none of the ice cream and none of DH's meltaways)
2) Can have peanut butter today (last 1/18)
3) Don't weigh again until Thursday, 1/27
4) No hard cheese today (trying not to have cheese everyday) (last 1/19) Note: some parmigiana cheese has always been allowed and doesn't count towards hard cheese.
5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 1/16)
6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
7) No dried apricots today. (last 1/18)
8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
9) No turkey jerky today.
10) No turkey Vienna sausage today (last 1/21)
11) No more of the cornbread muffins I made.
12) Can have some of the tamales or sweet potato casserole today.
13) Will eat lunch early because of a 11:30 long meeting.
Hour commitment - I won't eat again until tomorrow.
2 -
JFT Friday
1. Tea! Check in on MFP. Breathing & stretching.
2. Before Class: Check in with LS: Sabbatical for doctorate? Check email. Think pink.
3. English classes: Day 14. Kahoot!
4. SEL classes: Happy Friday! Games?
5. Online classes: Reply to emails; enter grades. Enter late work.
6. Planning: Finish research script. Shoot thank-you script. Read Civil Rights; update Goodreads. Duolingo lesson. Visit 3 students. Call 5 caregivers. Log! Input grades. Update paper gradebook. Finish lesson plans.
7. Afternoon: Physical therapy. Grocery story - chicken for dinner! Elliptical. Park walk?
8. Evening: Maybe some more writing. Dinner: Leftovers. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Chop celery. Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth.
10. Upcoming: Wed/Sat livestreams. MH Monday check-in; Tough Question Tuesday; Whatever Wednesday AMA; Thankful Thursday. S&F script work. Clois. Theater 2/8. Dentist 5/12. Therapy 1/26 10A and 2/24 4P. Writing group 1/25 7P. Conf Tue 3/1. Start planning Saturday Seven for 2/5 6 PM. Yoga at library 1/29 10:00; then volunteering. Need to patch the flamingo dress. Where are my patches? Call DFCS about Medicaid; call lawyer after. Load dishwasher S/T/R eves.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 197.6
Ongoing plans/ideas
1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for GR purchase list.
2. E2: Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to discussion board for comments due Friday. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri. Unit plan for research (Idea for regular: comparing same story on sites with different biases).
5. Professional Development: Write blog post weekly. Comment on 3 posts each week - Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. Look into publishing and literacy doctoral programs.
6. Medical: Dentist May 12. Oct 14 1p. PCP Apr 12 9:15. Therapy 1/26 10A and 2/24 4P. Ankle 9:30 2/7. PT 4p Mon/Fri
7. Theater: Read play for discussion Feb 8 7P.
8. House: Siding. Or perhaps bathroom floor. How to remove cement.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
11. Family: Book group. Dinners?
12. Writing: Blog post: Running, Racism and Rum: Learning to Handle Discomfort. Fanfic: Create a scene list for the Batgirl story. Finish the cafe scene for the Titans story.
13. Lifting: 15 squats, 15 deadlifts, 10 shoulder presses, 15 arm raises, 10 pushups, 30 crunches, 15 side lifts, 15 back kicks. Horse stance for 5 breaths, tree for 10 breaths each leg.
14. Summer: Organize photos with the family. Write Clois. Write Stuffy and Friends. Create blog posts for video lessons.
15. Other: Practice hair braiding with D. Remind D to ask his dad about the table and check with home repair contractors. 3 posts/week? Create test for MLA format. Create test for infographics and visual information. Remember that M does not like surprises! Check dates of classes and update semester plan. She Should Run vision statement. Update standards on board. When to change bulletin board? Indochino suit fitting - Atlanta or Nashville?
WFTY: Focus. My chipped tooth is fixed! It feels weird though...2020 WFTY: Progress. 2021 WFTY: Persistence.2 -
JFT - January 26
Log all food 🙂
1.5L of water 🙂
Exercise 👿
Gratitude journal 🙂
Log in to JFT 🙂
JFT - January 27
Log all food
1.5L of water
Exercise
Gratitude journal
Log in to JFT
Quick update tonight. It’s late. I’ll catch up tomorrow3 -
About me:
Highest known weight 262.2 lbs morbidly obese BMI
Current weight: 240.0 lbs obese BMI
Current loss: 22.2 lbs
Goal weight: 149 lbs (113.2 lbs loss) for healthy BMI
My habit goals for this year that I'm working on
If streak is broken, start over (Saturdays are exempt)
1) 6am up, Modeh Ani, 1 cup of tea, journal, do things 🌸
2) don't eat until after exercise, exercise by 10am
3)crafts after dinner
4) dishes all done before bed 🌸🌸🌸🌸
5) take some notes on saved vids/bookmarks, turn off devices and read
6) 8pm floss and wash face, can have tea
7) in bed: pray, read, crochet 🌸🌸🌸
JFT Thursday 1-27
Seriously, get. up. 🌸
journal
exercise
blog post?
spackle
clean
find other thing
pay.the.bills 🌸
pack fragile 🌸
pack the bedroom
3 lists
fruit crumble
salad
do habits 🌸
JFT Friday 1-28
habits
journal
exercise
cook
laundry
3 lists
2 things for DH
finish packing 1 bedroom, you can do it! (except closets, bathroom)
2 -
littleblackskirt wrote: »
JFT Thursday 27th Jan
Stay under maintenance I don't know
Only one snack definitely more than one
Foot exercises no
Walk to the park...again
Another babysitting day.
Did badly yesterday. Although my meals were okay, I snacked too much, mindless eating due to stress. Grandson was pushing the boundaries a bit, and making it difficult for me to do a few urgent things regarding my mum. I'm constantly worrying about my mum, and I need to do some work on my holiday let and wondering if I should go or stay at home. I guess worrying doesn't help at all!
JFT Friday 28th Jan
Stay under maintenance
Only one snack
Back exercises
Foot exercises
Cook the meat in my fridge before it goes off
4 -
Hey all, still here and reading posts! I saw I got mentioned lol I'm okay!
Just took a few days off from logging.
Our bank had been blocked for the last 2 weeks due to "fraud investigation".
They won't give us any of our money and our rent is still yet to be paid (luckily the landlord is my dad but still not the point) and we ran out of money on our other account.
We tried to see where the investigation was up to and they just don't even care that we have 3 kids that need feeding.
So I cheekily had to borrow money off my dad to get more food.
But I've not ate enough for the last few days to be able to log a diary.
Naturally I eat less so the girls are still well fed, I panic about running out completely. As long as I can sort out dinner and breakfast I'm happy. Even if it.means I go without.
It should be sorted within the next 7 days and we'll be fine. It's just extremely inconvenient
Xx
5
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