JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • beachwalker99
    beachwalker99 Posts: 960 Member
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    Yesterday didn't quite go as planned. Didn't get on the bike in the morning because I was dealing with school issues. Then my daughter was without her car, so I spent a good part of the afternoon taking her on her errands and picking up the kids from school. No big deal. The chores just get kicked down the road a bit.

    It wasn't the best day for food choices either, although I did end up under my calorie limit. Need to run out this morning to pick up some fruit and veg. We're expecting a major snowstorm tonight, so I'm sure the grocery store will be mobbed with the usual panic shoppers.

    Better get to it. I'll catch up with reading posts this weekend. Happy Friday everyone!

    Recap - Thursday 1/27
    Log - :)
    Balanced meals - :/
    Stay hydrated - :)
    Indoor Bike? - No
    Quick fridge clean-out - No
    Sort some clothes (keep, donate, discard) - No
    Bed by midnight - No

    JFT Thursday 1/27
    Log
    Balanced meals
    Stay hydrated
    Indoor Bike?
    Email HS program administrator and class mentor
    Straighten house for the weekend
    Bed by midnight
  • pridesabtch
    pridesabtch Posts: 2,313 Member
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    pridesabtch wrote: »

    JFT Goals
    - Work from home :(
    - 8:30 meeting :smiley:
    - Work stuff :smiley:
    - 1:00 meeting where I have to present :smiley:
    - Home by 4:30 :smiley:
    - Grab a bite to eat before spin since I forgot my lunch today :smiley:
    - Teach spin :smiley:
    - Home by 7:30 :smiley:
    - Shower :(
    - Veg :smiley:

    Happy Thursday y'all!

    Yesterday may have started off poorly, but it ended up well.

    Working from home today, since I had to go in yesterday. No Big plans for today, but we are going to go watch my niece play hockey this evening. I also have to go to mom's to get her bills. Snowed again last night so I'll wait a bit before I go to give the road crews some time to clear things up.

    JFT Friday
    - WFH
    - Log Food
    - No alcohol
    - Go to mom's
    - Drive to Charleston for Hockey
    - That's about it...
  • beachwalker99
    beachwalker99 Posts: 960 Member
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    @Bex953172 - That a ridiculously long time to block access to your money. I'm sorry you're in such a difficult position. Do you have a local community organization that could help you out for the next week?
  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
    edited January 2022
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    Recap R 1/27
    1) Move hourly? :neutral: in a bit of pain still managed 7.3K only 8 floors (actually took elevators) 9/14
    2) Net calories zero / 112 oz. water :s no exercise calories & more calcium leads to -417, sodium not horrible, fiber low, protein & calcium excellent, 80oz. water
    3) Appt. for knee 10:45 / Facebook Live video / tech install 2:00 :neutral: not resolved / clear emails / update PRO s/s / Title 31 prep = 5.5/6
    4) Shop for cards / pick up french bread / find life ins. info / declutter 15 min. / another ta-da? nope, unless I count picking up my prescription = 2/5
    5) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:45 alarm = 5/6

    JFT F 1/28 ~ hubby's birthday & I will make his traditional dinner (we started dating in 1995 and I have made this dinner for him every year since 1996)
    1) Move hourly
    2) Net calories zero / 96 oz. water
    3) Tech help 10:30 (Teams) / update & submit PAR, PRO, KRO s/s / update Project Status s/s / request PY Title 31 folders / afternoon PTO?
    4) Pick up french bread / bake chocolate cake from Hershey's recipe / make homemade spaghetti sauce / prep cards / hubby time
    5) PT exercises / unplug 9:00 / floss / retainers / Voltaren / Calm app / no alarm Sat.

    For those JFTers that know me, you know my exercise of choice is walking dog 3-4 miles or on treadmill when necessary in winter. I haven't been able to do much walking lately. I had a minor knee injury several weeks ago, rested a bit, felt better and walked in a 5K fun run last Friday evening. Bad idea. Knee felt fine during 5K but worse after, and home treatment not resolving, so yesterday I finally had medical appt. to determine possibilities and treatments. Nothing horrible, but definitely inflammation due to overuse and my arthritis.

    On the bright side, both the medico & physical therapist I met with (both wonderful ladies) were impressed and happy with my normal level of activity. Unfortunately, my medico nixed the next 5K race I'm registered for on Feb. 5. And I realize the You vs. The Year Challenge will have to wait. The physical therapist worked with me on exercises to help and gave my a printout so I can remember (information overload).

    Last night, I started on prescription for inflammation, plus alternating heat and ice, plus exercises. Hopefully one week shows improvement, definitely in two weeks, otherwise I go back. That's incentive for me to follow treatments. Wish me luck!

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • mytime6630
    mytime6630 Posts: 4,197 Member
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    Name: Joan
    5'11"
    70 yrs old
    SW: 199
    1st goal: 185
    2nd goal: 180
    Ultimate goal: 170-175 (178 is considered normal BMI for my height)
    Word for the year 2021: Positive thoughts .. because anything is possible if we keep a positive outlook of life.
    My weight history:
    SW Year 2017: 217
    SW Year 2018: 195.5
    SW Year 2019 : 206 -- met my goal weight of 178
    SW Year 2020: 182.6 -- gained 15 pounds through the pandemic :s
    SW Year 2021:195 -- weight fluctuated all year from 184-190s
    SW Year 2022: 199
    Goals for 2022:
    These are the healthy habits I would like to do in 2022:
    1. Lose 25 pounds to get to my ultimate goal of 170, and then learn how to maintain it.
    2. To be better with planning my meals each week
    3. to get up in the morning, and have a rough idea of what I plan to eat the rest of the day.
    4. To stop mindless eating. To learn how to eat to live, not live to eat.
    5. To make drinking water a regular habit.. and drink 8+ glasses of water a day
    6. To curb and stop nitetime snacking for good. Learn to wait 5 minutes before grabbing food.
    7. write daily diary pages including gratitute journal. Read 1 chapter each day of simple abudance.
    How I will get to these goals
    1. distract myself when I want to eat:
    2. Call a friend.
    3. Clean or organize.
    4. Sip on water.
    5. Look up new recipes.
    6. read success stores
    7. plan in 1 hour increments if I need to
    8. wait 5 minutes
    9. listen to calm app
    10. read simple abundance
    11. sew
    Weekly weigh-in. I plan on weighing every friday
    SW Friday, Jan 1st: 195.6
    SW: Feb 5: 191.8
    SW: Mar 5: 193
    SW: April 2: 190.4
    SW: May 188
    SW: June 190
    SW: July: -- skipped this month
    SW: August: 184.6
    **Skipped recording weigh-ins from August until just now... this is what has happened. Gain of 15 pounds over the holidays. This is something every year I struggle with .. gaining from Halloween until New Years. THIS year, I will learn how to NOT let this happen
    Weight history 2021
    Friday, Jan 8: 194.4 -1.2
    Jan 15: 194.6. +.2 I was down to 193.4 2 days ago .. but this reflects 2 days of mindless eating.
    Jan 22: 191.4 -3.2 5 out of 7 days were good ...
    Jan 29: 194.2 -- this is what happens when I don't track, give into stress and emotional eating. But ... My word for the year is consistency... that means consistently also recording my weight .. and being accountable. So its a new week.. again.
    Feb 5: 191.8 -- trying to get back on track with controlled nite time eating
    Feb 12: 194.3 --- I don't know why, but I can do good for a week, only to blow it the next week. I think the pandemic, the cold dreary weather is leading me to just overeat.
    Feb 19: 194 --- a very small loss, due to 4 days of overeating granola bars and Kind bars.
    Feb 26: 193 -- 5 out of 7 days I did OK, especially with nite time snacking.
    Mar 5: 193 -- stayed the same, but had 2 days of eating icecream and peeps
    Mar 12: 192.6. Started challenge of the rest of the month NO nite time eating at all.
    Mar 19: 190.4 -- 5 out of 7 days NO nite time eating. Goal next week ... 6 our of 7 day no nite time eating, 8+ glasses water @ day.
    March 26: 188.6--- 6 out of 7 days I did good .. no nite time eating. Last nite... food was in control of me. I was so tired, and instead of lying down... I grazed the entire nite. So much that I had trouble sleeping. So while right now my weight is down, I expect it to go up. So next weeks goal is 7 out of 7 days.
    April 2: 190.4 --- not the best week.. but I am still down 5.2 pounds for the first 3 months of this year. So I will look at the positives.
    April 9: 191.2 --- even though I had a OK week, I think eating ham for 3 days .. hoping its just water weight.
    April 16: 187.6 -- a week of more mindful eating, especially in the evenings, plus a lot more exercise with walking and garden work.
    April 23: 187 -- a very small loss, but at least the scale is going in the right direction. I will continue to work on the nite time snacking and emotional eating.
    April 30 188.8 -- got into the ice cream again.I am just 10 pounds before I am in a healthy, normal weight for my height.. but those 10# have been the hardest. I met that goal in 2019 ... trying to get back there.
    May 14: 188.0 -- A week of terrible back pain, so I wasn't really watching, or caring what I ate. So happy that I at least did not gain much.
    May 21: 185.6 -- lots of walking and yard work this past week.
    June 4: 190.1 -- this is what happens when I am not paying attention to habits, etc.
    Missed tracking weight almost all through june and july. back on track now
    July 30: 186.8 --- trying to plan dinner meal better, and doing a lot of walking. Gave up caffeine .. on week 3 now.
    August 5: 184.8 ---- good week. No caffeince, which actually helped with my eating. Planning at least dinner meal is also helping me.
    **Skipped recording weigh-ins from August until just now... this is what has happened. Gain of 15 pounds over the holidays. This is something every year I struggle with .. gaining from Halloween until New Years. THIS year, I will learn how to NOT let this happen .
    2022 Weigh-ins
    SW: Jan 1: 199.0
    Jan 7: 201.6 --- feeling so depressed with this sore on my back... and I guess been eating out of stress/boredom. Not sleeping, so no motivaton. doctor put me on a second round of antibiotics .. so I hope it starts to heel. But I need to get more serious about logging my food ... hate being out of the 100s again! Always said I'd never let this happen.
    Jan 14: 200.1 -- on my 3rd dose of antibiotics, but my back is healing. But have not been eating as healthy as I should be ... and not going to the gym because of covid. Even though losing weight is 90% what I eat, the exercise gets me in the right frame of mind. So I am hoping to get back to at least early morning walking again. But ... at least scale dropped a small amount.
    Jan 20: 200.1. Just having a hard time getting my head into the game. Cold, dreary weather; not enough exercise, and too many nites of stress/boredom/ eating.
    Jan 28: 198.4. Really working harder this week ... well, at least the past few days. Trying to be mindful of what I eat and how much, but more importantly, the evening snacking. I'm also trying to eat more during the day ... I think that might have been my biggest problem. I do so well all day, but give in during the evening hours. Eating more all day has helped.

  • mytime6630
    mytime6630 Posts: 4,197 Member
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    AJB1014 wrote: »
    I'm down 4.4 lbs since joining you all again! I've been taking my medications more regularly, cooking at home more, and able to better regulate my emotions despite being egged on at every opportunity! :s Difficult week, our kitty had a horrible episode and spent a few days at the emergency vet. He's home but I absolutely emotionally ate - but I recognized it instead of sticking my head in the sand. Back to the vet tonight for some rechecks, hoping all is well. They have no idea what caused it and we've ruled out all the obvious and not so obvious things possible. Here's hoping he makes a full recovery, hes only 1.5 :( Also! We got into the daycare for part time care after all! I am thrilled!!!

    Great job! Congrats on the weight loss... sorry about your kitty. Hoping for a full recovery!
  • mytime6630
    mytime6630 Posts: 4,197 Member
    edited January 2022
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    JFT, Friday
    1. log all food
    2. concentrate on water ... back on the red cup challenge for myself
    3. eat more during the day so I'm not so hungry in the evenings
    4. evening snack .. be mindful. Its ok to have something .. just not junk food. A apple, even a bowl of oatmeal is ok.


    I will try and go back and read posts tonite ... crazy busy day again!

  • more_freggies76
    more_freggies76 Posts: 2,577 Member
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    more_freggies76 wrote: »

    JFT for 1/28 (today): ✔️
    1) No dessert stuff today except some of the pies I made unless I want sugar free or no sugar added (last 1/12) (none of the ice cream and none of DH's meltaways)
    2) Can have peanut butter today (last 1/18)
    3) Don't weigh again until Thursday, 1/27
    4) No hard cheese today (trying not to have cheese everyday) (last 1/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 1/16)
    6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
    7) No dried apricots today. (last 1/18)
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey Vienna sausage today (last 1/21)
    11) No more of the cornbread muffins I made.
    12) Can have some of the tamales or sweet potato casserole today.
    Hour commitment - I won't eat again until after 12 pm.

  • Bex953172
    Bex953172 Posts: 4,069 Member
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    beachwalker99 wrote: »
    @Bex953172 - That a ridiculously long time to block access to your money. I'm sorry you're in such a difficult position. Do you have a local community organization that could help you out for the next week?

    I know, we haven't even done anything fraudulent. Impossible seeing as we get paid by the government (benefits).
    It's just a new account. Apparently a common problem with new and old users.
    But as it's under "fraud" they can't tell us what exactly alerted them until the investigations over.
    Im definitely gonna be putting in a complaint.

    Apparently only the money that's currently in the account can't be accessed until the investigation is complete but any new incoming money (like my Carers benefit) can be used. Which hits the account tomorrow. So that's our food shop sorted for the week.
    But the whole thing is ridiculous.

    Apparently they will compensate for financial hardship but I'm not holding out hope.


    I could have accessed a food bank but the nearest one is only open on a Thursday and even then it's a bit of a walk. And because I'd be walking they'd give me less stuff because Id only be able to carry so much.
    And my experience with them have been okay but you don't get some of the major essentials like milk, butter etc. Basically anything fridge/freezer related. And stuff like vegetables are nearly always on the edge of going off.
    Other than that I'm not sure of what else would be available.
  • mytime6630
    mytime6630 Posts: 4,197 Member
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    Bex953172 wrote: »
    Hey all, still here and reading posts! I saw I got mentioned lol I'm okay!

    Just took a few days off from logging.
    Our bank had been blocked for the last 2 weeks due to "fraud investigation".
    They won't give us any of our money and our rent is still yet to be paid (luckily the landlord is my dad but still not the point) and we ran out of money on our other account.
    We tried to see where the investigation was up to and they just don't even care that we have 3 kids that need feeding.
    So I cheekily had to borrow money off my dad to get more food.
    But I've not ate enough for the last few days to be able to log a diary.
    Naturally I eat less so the girls are still well fed, I panic about running out completely. As long as I can sort out dinner and breakfast I'm happy. Even if it.means I go without.

    It should be sorted within the next 7 days and we'll be fine. It's just extremely inconvenient

    Xx

    So sorry to read this Bex! Hopefully they'll find the problem soon and open your acct back up.. Hugs.
  • AJB1014
    AJB1014 Posts: 1,380 Member
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    Thank you for the well wishes! Kitty is home and still doing well. Hes doing so well infact, that when I tried to gather him up to go back for rechecks he sunk his teeth into my arm in protest. He got me really good. He's a big old maine coon cat so its pretty painful. Went to the doctor today and since the cat was just ill....we have to continue to monitor him to be sure it isn't rabies. I'll have to go in for a transfusion if kitty deteriorates again. I got some antibiotics. I also was able to step on the doctor scale to compare my numbers from the beginning of the month. I was 225 Jan 3 and today I was 217! Big snow storm coming so, I'm going to the grocery store after work and Im just gonna take it easy this weekend, only goal will be DRINK WATER!!!
  • more_freggies76
    more_freggies76 Posts: 2,577 Member
    edited January 2022
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    Hour commitment - slight change to JFTs...we're leaving for a long hike soon, so I will eat lunch early.

    After I finish my tamale and metamusal, I won't eat again until after 5 pm. None of the same stuff at dinner as at lunch,
  • more_freggies76
    more_freggies76 Posts: 2,577 Member
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    more_freggies76 wrote: »
    JFT for 1/28 (today): ✔️
    1) No dessert stuff today except some of the pies I made unless I want sugar free or no sugar added (last 1/12) (none of the ice cream and none of DH's meltaways) ✔️
    2) Can have peanut butter today (last 1/18)✔️Didn't eat today
    3) Don't weigh again until Monday, 1/31✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 1/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.✔️
    5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 1/16)✔️
    6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today✔️
    7) No dried apricots today. (last 1/18)✔️
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.✔️
    9) No turkey jerky today.✔️
    10) No turkey Vienna sausage today (last 1/21)✔️
    11) No more of the cornbread muffins I made.✔️
    12) Can have some of the tamales or sweet potato casserole today.✔️
    JFT for 1/29 (tomorrow): ✔️
    1) No dessert stuff today unless I want sugar free or no sugar added (last 1/12) (none of the ice cream and none of DH's meltaways) Dessert ok only if DH wants to have one when we eat out.
    2) Can have peanut butter today (last 1/18)
    3) Don't weigh again until Monsday, 1/31
    4) Up to 1.5 oz hard cheese ok today (trying not to have cheese everyday) (last 1/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp). (last - 1/16)
    6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
    7) No dried apricots today. (last 1/18)
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey Vienna sausage today (last 1/21)
    11) No more of the cornbread muffins I made.
    12) No tamales or sweet potato casseroe or german cabbage today

    Hour commitment - After I finish my cranberries, I won't eat again until tomorrow.
  • Snowflake1968
    Snowflake1968 Posts: 6,730 Member
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    JFT - January 27
    Log all food - 🙂
    1.5L of water - 👿
    Exercise - 🙂
    Gratitude journal - 👿
    Log in to JFT. - 🙂

    JFT - January 28
    Log all food
    1.5L of water
    Exercise
    Gratitude journal
    Log in to JFT
  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
    edited January 2022
    Options
    Recap F 1/28 ~ hubby's birthday & I will make his traditional dinner (we started dating in 1995 and I have made this dinner for him every year since 1996)
    1) Move hourly :) 7.3K 23floors 12/14
    2) Net calories zero / 96 oz. water :p homemade soup (not by me) hard to guesstimate for lunch, hubby's traditional bday dinner of garlic bread, homemade spaghetti and chocolate cake with chocolate frosting YUM = -416, sodium not great, fiber ok, protein & calcium excellent, 88 oz. ? kinda lost track
    3) Tech help 10:30 (Teams) :p progress made but 2nd log-in does not recognize me as user ~ next week / update & submit PAR, PRO, KRO s/s / update Project Status s/s / request PY Title 31 folders / afternoon PTO? yes whoopee = 4.5/5
    4) Pick up french bread / bake chocolate cake from Hershey's recipe / make homemade spaghetti sauce / prep cards / hubby time <3 5/5
    5) PT exercises / unplug 9:00 / floss / retainers / Voltaren / Calm app / no alarm Sat. = 3/7

    JFT Sat. 1/29
    1) Move hourly but DO NOT stress about Fitbit numbers
    2) PT exercises / alternate ice & heating pad
    3) Net calories zero / 96 oz. water
    4) Laundry (already started) / find life ins. info / find Bellin 10K race history & submit to survey / start income tax questionnaire / prep bday cards for mom & sister / another ta-da?
    5) Unplug 9:00 / floss / retainers / Voltaren gel / Calm app / 7:30 alarm (9:00 church)

    After 1 1/2 days of prescription for inflammation, plus alternating heat and ice, plus exercises, my knee is already starting to feel better. Not great, but better. Hubby noticed right away yesterday that I was walking more normally; so happy I can walk without limping. I'm very glad I went for medical diagnosis & physical therapy.

    Now I must consistently follow medicos' treatment plan & hubby's advice: just because knee is getting better, DO NOT OVERDO. Hubby tells me this is when I may re-injure my knee. Tbh, I'm not always good at being patient, and I do want to resume walking for exercise. The thought even crossed my mind I still want to walk in the 5K race next Sat. that I'm already registered for, even though doctor nixed it. But I think medico & hubby are both right, I must give healing time.

    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22
    • will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
    • will register for Packers 5K when July details announced
    • will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
    • will register for Run for the Hill of It (trail) 5K when Oct. details announced
    • watch for other events to add
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • cschmitz110515
    cschmitz110515 Posts: 3,473 Member
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    Weekly Weigh-In = When I'm active I eat back calories. My weaknesses: I love food... my sweet tooth, especially chocolate... portion control... FOMO (Fear of Missing Out). Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (helps me visualize). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale. No goal dates set ~ this is not a diet but my lifestyle.

    Age 64, 5'4" (have permanently lost half inch ~ bummer)
    GW #1: 150 in a livable way = It's. Not. A. Diet.
    GW #2: 145 normal BMI
    UG (need to be realistic): maintain 150

    11/5/15 = 195.0 joined MFP with no real plan except It's. Not. A. Diet.
    1/10/17 = 185.5 clearly not a regular on MFP / joined JFT, best group ever! :smiley:
    5/31/17 = 180.5 two end of month celebrations / committed to posting weekly weigh-in
    06/03 = 177.5
    06/10 = 179.5 pre-10K spaghetti supper night before
    06/17 = 179.5 numerous meals away from home, several occasions w/ alcohol, happy no gain
    06/24 = 178.0 fluctuated during week, but ended ok
    07/01 = 176.0 Yay!!! Achieved June goal to stay <180
    07/08 = 177.5 oops
    07/15 = 176.5
    07/22 = 175.0
    07/29 = 174.0 saw at least one daily w-i below 174
    08/05 = 174.5 dined out for Girls Day Out & ate Dad's cooking & baking
    08/12 = 173.5 scale flirted with even lower numbers on daily weigh-ins
    08/19 = 173.5 had couple of high calorie days
    08/26 = 172.0 kind of a surprise
    09/02/17 = 170.0 Woohoo! Officially overweight, not obese :smiley:
    09/09 = 171.5 backsliding, ack!
    09/16/17 = 169.5 yay, the middle number is a six!
    09/23 = 168.5 have lots challenges in upcoming week
    09/30 = 167.0 met Sept goal to stay under 170
    10/07 = 166.0
    10/14 = 166.5 dined out 2 days with adult beverages plus wine & cheesecake at spa
    10/21/17 = 166.5 dined out 2 days plus food day in office / no gain is good [joined Just Give Me 10 Days challenge (daily w/i)]
    10/28 = 164.5 very active week & watched CICO / reached October goal of 165
    11/04 = 163.0 wow, really surprised at this, daily fluctuations very up and down this week
    11/11 = 164.5 this is temporary b/c very high sodium yesterday
    11/18 = 162.0 big surprise, especially b/c I weigh myself daily and didn't see this all week
    11/25 = 163.0 no surprise after 2 no-logging-food days (parade day and Thanksgiving), just glad not worse
    12/02 = 161.0 Jingle Bell 5K day / 44:37 chip time & ave. pace 14:22 & very happy!
    12/09/17 = 158.5 first time in 10 years my weight is 1-5-anything! :D
    12/16 = 158.0 no work parties or food days & stuck with CICO
    12/23 = 157.5 no "workouts" but shoveled snow & snowshoed, busy with Christmas preparations
    12/30 = 159.0 Christmas Day no food/beverages logged
    01/06/18 = 159.0 New Year's Eve hubby & I splurged on treats & beverages (at home), and I did not log...totally worth it!
    01/13 = 157.0 big surprise! Yesterday evening, walked in Frenzy on the Fox 5K in 47:26 & pace 15:19. Very happy with my time, wore layers of clothes in 10 degrees & NNW 12 mph wind, fun event.
    01/20 = 156.5
    01/27 = 156.5 maintaining / not a bad thing
    02/03 = sick / no weigh in
    02/10 = 152.5 unhealthy loss due to illness / I know weight will go back up & I'm totally fine with that
    02/17/18 = 153.0 thrilled with annual physical on 2/15/18: BP 110/68, pulse 64 and BMI 26.14 :star:
    02/24 = 154.0 little out of control last week, but at goal for the month
    03/03 = 155.5 oops / still lower than before I was sick
    03/10 = 153.5 back on track
    03/17 = 152.5
    03/24 = 153.0 evening snacks & two days straight of 8 hr seminars (+ lots of sitting)
    03/31 = 153.5 pre-10K spaghetti supper night before / Badger State Brewing 10K 1:30:28.82 and average pace 14:35 :smiley:
    04/07 = 154.5 ack ~ ate Easter candy most evenings
    04/14 = 153.5 Day 1 of record-setting blizzard ~ yuck! Followed by day 2 of blizzard, then snow day (no work / still shoveling & plowing) on Monday ~ in APRIL ~ yikes! :p
    04/21 = 153.5 after such weird week & daily weight fluctuations, happy to maintain
    04/28 = 152.0
    05/05 = 153.5 kinda stalled three months + feeling hungry more often ~ since w/i 10# of goal, changed MFP setting to lose 1/2 lb. per week & see how it goes
    05/12 = 153.5 ok with this ~ think changing my MFP setting, and having more net calories to play with, is agreeing with me ~ I'm not so hungry all the time
    05/19 = 154.0 drinks (2 margaritas) & dinner w/ BFF night before + enjoyed everything!
    05/26/18 = 153.0 Health Risk Assessment 5/15/18 ~ BMI 25.6 :star:
    06/02 = 153.0 basically in maintenance for now ~ I'll take it!
    06/09 = 152.5 Bellin Run 10K 1:28:12 split time 45:03 ave. pace 14:12 ~ beat goal of < 1:30 :star:
    06/16/18 = 152.0 lowest weight all year :smiley:
    06/23 = 156.0 end of vacation week & lots of eating out
    06/30 = 155.5
    07/07 = 156.0 post-vacation w/i net calories not. so. much. Ack!
    07/14 = 154.5 prelogging & sticking w/ plan helps
    07/21 = 154.5 Packers 5K 44:50 ave pace 14:26 min/mile ~ beat goal < 45:00 :star:
    07/28 = 157.5 peanut M&M attacks (eek) + dinner out w/ SIL/niece (yum!) + staff luncheon (ick)
    08/03 = 155.5 started Evening Snack Challenge on JFT
    08/11 = 158.0 stressful week (job crap ~ hubby's & my own) >:) , Chinese buffet 1 evening & Feast with the Beasts (so worth it!)
    08/18 = 157.5 saw 156.0 during week ~ evening snack challenge not. so. good.
    08/25 = 156.0 prelogged as much as possible & CICO getting better
    09/01 = 154.5 included Taste on Broadway & office relocation so packing & moving boxes ~ very pleased
    09/08 = 157.5 too many office bday indulgences / City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal of < 44:30 :star:
    09/15 = 156.0
    09/22 = 155.5 maybe lower if not for Pizza Ranch prairie pizza & wine at BFF's the night before
    09/29 = 154.0
    10/06 = 155.0 may include water retention in muscles b/c resumed home version of weights & circuit-training day before
    10/13 = 157.0 birthday treats & adult beverages / walked in Run for the Hill of It 5K in 48:13 pace 15:32 & hill 2:01 ~ beat both time (part unpaved trail with sloppy conditions due to 5" rain over preceding week) & hill (finish is UP a steep sledding hill) from last year :star: and learned only 25 out of 267 participants finished the hill < 1 min.
    10/20 = 155.0
    10/27 = 158.0 oops... lots of leaf-raking the evening before + too. much. snacking.
    11/03 = 156.5 better planning / stopped evening snacking (mostly)
    11/10 = 156.0 basically stuck in maintenance mode ~ not the worst thing
    11/17 = 157.0
    11/24 = 159.5 Thanksgiving week & paid time off with hubby ~ def going in wrong direction ~ oops
    12/01 = 157.5 Jingle Bell 5K 45:38 & ave. pace 14:42 ~ not bad
    12/08 = 157.0
    12/15 = 156.5 clearly in maintenance mode all year ~ not exactly the plan but I'm ok with this for now ~ really happy to stay 1-5-anything
    12/22 = 155.5 surprised by this ~ maybe due to much later than normal weigh-in (late start to the day)
    12/29/18 = 159.5 and happy I stayed 1-5-anything over holidays & vacation days at home
    01/05/19 = 157.5
    01/12 = 158.0 Frenzy on the Fox 5K 1/11 with friends ~ not timed / MapMyWalk 54:19
    01/19 = 158.0 maintained even with evening snacking & skipped workouts
    01/26 = 157.5
    02/02 = 158.5 hubby's traditional bday dinner + leftovers + evening snacking ~ oops
    02/09 = 158.5 ok with no gain / Seroogy's Valentine 5K 48:34:89 & ave. pace 15:89 in below zero temps & icy mile 2
    02/16 = 158.0
    02/23 = 160.0 oops... deserved, net cals & sodium def red prior 3 days. Annual physical 2/26 159.6 fully clothed.
    03/02 = 159.5
    03/09 = 157.5
    03/16 = 158.0 feeling unwell & no workouts all week
    03/23 = 157.5 finally feeling better
    03/31 = 160.5 posting Sun. month end w/i ~ too many days, net calories RED. Badger State Brewing 10K 3/30 in 1:28:14 & ave. pace 14:12 and beat goal < 1:30 :star:
    04/06 = 160.0 saw 158.5 during week
    04/13 = 159.5
    Hiatus from MFP 4/17 - 4/29 (Easter 4/21)
    05/04 = 161.5 logging again starting 4/30
    05/11 = 163.0 ack
    05/18 = 163.0 no gain
    05/25 = 163.0 could be worse
    06/01 = 162.0
    06/08 = 162.0 pre-race spaghetti night before / Bellin Run 10K 1:29:54 split 44:13 ave. pace 14:29
    06/15 = 164.0 ate at fast food, cafe (brunch), pub (happy hour), seminar (lunch), dinner at BFF's (sangria)
    06/22 = 162.5 better eating & tracking
    06/29 = 163.5 two days of conference food
    07/06 = 162.5
    07/13 = 163.5 two out-of-town family parties + diner food + drinks/dinner at Mexican restaurant
    07/20 = 166.0 cousin's funeral luncheon (one whole table w/ family desserts) + restaurant week lunch w/ hubby + pizza supper w/ hubby
    07/27 = 165.0
    08/03 = 164.5 happy to see any loss at all... I am the tortoise :D
    08/10 = 167.5 high sodium & emotional eating
    08/17 = 167.5
    08/24 = 165.5
    08/31 = 169.5 staycation week & ate whatever I wanted
    09/07 = 167.0 flushed sodium & water weight / City Stadium 5K for Veterans 45:12 (goal < 45:00) & ave. pace 14:33
    09/14 = 166.5
    09/21 = 166.0
    09/27 = 165.5
    10/05 = 167.5 pre-race food ~ Pink Pumpkin 5K 44:06 :star: (goal < 45:00) & ave. pace 14:12
    10/12 = 165.5 eating back on track ~ Run for the Hill of It 5K (trail event) 48:06 & hill 1:58 :star: (goal < 2 min.)
    10/19 = 165.5
    10/26 = 165.0 slowly but surely... my lifestyle is NOT a diet :D
    11/02 = 165.5 Maru & Jack's party / food night before
    11/09 = 164.5 few days of staying at zero net calories works!
    11/16 = 165.0 rare Fri. night dinner date w/ hubby at local cafe ~ totally worth it!
    11/23 = 166.0 wrong way again
    11/30 = 168.0 ACK!!!
    12/07 = 165.5 sick several days & painful sore throat will do that
    12/14 = 167.0 on prednisone & ate to quell nausea
    12/21 = 165.5
    12/28/19 = 168.5 spent 75% of 2019 in 160s... not the plan :p
    01/04/20 = stomach flu 1/4 - 1/5 & slow recovery 1/6 - 1/7 ~ lost unhealthy amount of weight quickly
    01/11 = 164.5 Fri. evening Frenzy on the Fox 5K 49:36 ave. pace 15:29
    01/18 = 164.5 managed to maintain weight lost while sick
    01/25 = 166.0 expected (some high sodium days)
    02/01 = 166.0 bday celebrations (hubby's, mom's, co-worker's) + evening snacking
    02/08 = 166.5 pre-race carb-loading / Seroogy's Valentine 5K 46:26.7 ave. pace 14:47 :star:
    02/15 = 166.0
    02/22 = 167.0 not sure about accuracy of exercise calories logged this week
    02/29 = 165.0 yay
    3/2/20 Dr. B recommended getting my weight back down for relief of mild arthritis in both my knees. Another incentive.
    03/07 = 165.5 several very red days ~ oops
    03/14 = 164.5 conscientiously logging food helps
    03/21 = 162.5 stressed out & not feeling like eating (apparently I emotional eat only when bored, lonely or sad)
    03/28 = 162.0 work at home since 3/20/20, eating (mostly) healthy to stay healthy & walked 27.62 miles w/ dog
    04/04 = 161.5 walked virtual Badger State Brewing 10K on 4/2/20 1:44:16 ave. pace 16:33 [not my usual race pace but I never walk race events with my dog & no other participants ~ happy me]
    04/11 = 162.0 several evening snack attacks of peanut M&Ms
    04/18 = 162.5 inching back up ~ Easter dinner + chocolate + high sodium meals of scalloped potatoes/ham + pea soup w/ ham
    04/25 = 162.0 happy to be inching back down
    05/02 = 162.0 saw 161 during week ~ yay
    05/09 = 163.5 comfort eating + rest days Thurs. AND Fri. ~ oops
    05/16 = 164.0 wrong direction ~ need to get a grip! Virtual #RonaRunOff w/ dog 5.08 mi in 1:23:15 ave. pace 16:23. Event miles of each participant will be aggregated at the end of May and, for every 50 miles, a pair of shoes will be donated to an area healthcare or janitorial worker. I had the opportunity to nominate my hubby for the shoes. I hope he gets selected!
    05/23 = 163.0
    05/30 = 162.5
    06/06 = 164.0 emotional eating + unhealthy evening snacking / walked virtual Bellin Run 10K w/ dog 1:41:03 ave. pace 16:14
    06/13 = 162.5 healthier farmers market eating & limited evening snacks
    06/20 = 163.0
    06/27 = 162.5
    07/04 = 162.0
    07/11 = 162.5
    07/18 = 162.0 changed MFP to lightly active
    07/25 = 161.5 really happy b/c after high sodium day
    08/01 = 161.5 after high sodium days (saw 161.0 2X during week ~ yay)
    08/08 = 161.5 hanging in there (saw 160.5 1X during week)
    08/15 = 161.0 niece's wedding day
    08/22 = 160.0 YAY
    08/29 = 165.0 staycation week ate take out & 2 day trips/restaurants ~ oops & I don't care. Walked Hope Isn't Canceled Virtual 10K with dog 1:43:10 ave. pace 16:36
    09/05 = 161.5 big sodium flush
    09/12 = 161.0 back on track
    09/19 = 162.5 ugh ~ high sodium week
    09/26 = 161.0 better / virtual Packers 5K w/ dog 52:23 ave. pace 16:41
    10/03 = 160.5 slow & steady
    10/09 = 160.5 w-i one day early (before bday splurges) / virtual Bellin Women's 5K w/ dog 52:55 ave. pace 16:57 on 10/10/20
    10/17 = 160.0 take that, bday indulges! / virtual Run for the Hill of It 5K (no finish up steep sledding hill this year) w/ dog in 50:35 ave. pace 16:16
    10/24 = 161.0 lack of meal planning & stupid snacking
    10/31 = 159.0 WAHOO!!! long time coming
    11/07 = 159.0 after Halloween candy splurge & apple crisp, I'm happy
    11/14 = 158.5
    11/21 = 159.0
    11/28 = 161.5 oops ~ Thanksgiving & long weekend / home edition Turkey Trot 2 mi w/ dog 11.26.20
    12/05 = 160.0 back on track
    12/12 = 159.5 virtual Jingle Bell 5K (actually 3.86 miles due to stupid RunGo app failures) 1:08:46 with dog
    12/19/20 = 159.5 ~ 50.37 miles 12.17.20 in 50 Mile Frenzy 11.27.20 - 1.15.21 (replaced Frenzy on the Fox for Jan. 2021)
    12/26/20 = 162.5
    01/02/21 = 163.5 holiday eating & drinking :p
    01/09/21 = 162.0
    01/16/21 = 161.5 slow & steady / submitted 50 Mile Frenzy log 11.27.20 - 1.15.21 walked total of 97.44 miles (some on treadmill)
    01/23/21 = 162.0 lack of meal planning
    01/30/21 = 164.5 high stress (BIL died), comfort eating & high sodium
    02/06/21 = 163.5
    02/13/21 = 164.0 F-it wk #1
    02/20/21 = 164.5 F-it wk #2
    02/28/21 = 167.0 F-it wk #3 ack!
    03/06/21 = 166.0 slowly getting back on track
    03/13/21 = 167.5 cataract & refractive surgeries on 3/8 & 3/11, very sedentary & several restaurant take outs
    03/20/21 = 166.5
    03/27/21 = 166.0
    04/03/21 = 167.5 net calories way too red & high sodium ~ need to quit comfort eating & evening snacking
    04/10/21 = 168.0 week of eating leftover Easter ham & chocolate
    04/17/21 = 169.0
    04/24/21 = 168.5 baby steps
    05/01/21 = 170.5
    05/08/21 = 170.0
    05/15/21 = 171.5
    05/22/21 = 169.0
    05/29/21 = 171.5 May was not a good month for me; 10-day hiatus from MFP. Restarted logging 6.1.21.
    06/05/21 = 171.0
    06/12/21 = 172.5 this is ridiculous... June is worse than May
    06/19/21 = 171.5 needed to do something so reset weekly goal on MFP
    06/26/21 = 173.0 stressful week (mom's knee surgery Mon.) & only 2 workouts
    07/03/21 = 173.5
    07/10/21 = 173.0 workouts not consistent (somewhat weather related)
    07/17/21 = 174.0 have been bumping along on the struggle bus, hopefully getting that out of my system
    07/24/21 = 174.5 Packers 5K in person 48.36 ave. pace 15.39 :star:
    07/31/21 = 173.5 remembered to take & log monthly measurements ~ now to improve
    08/07/21 = 174.5 two restaurant dinners, two evenings w/ beer, excess snacking ~ could've been worse
    08/14/21 = 174.5 at least no gain
    08/21/21 = 173.5 17th wedding anniversary & start of vacation
    08/28/21 = 176.5 lots of eating out & adult beverages & no regrets
    09/04/21 = 176.0 first family picnic in two years
    09/11/21 = 176.0
    09/18/21 = 176.0 not loving this trend since vacation but better than gaining
    09/25/21 = 175.5 any downward trend is good, no matter how small
    10/02/21 = 175.0 Pink Pumpkin 5K in person 47:34 ave. pace 15:19 & 2nd half 14:48 ave. pace :star:
    10/09/21 = 175.0 carb loaded before race / Run for Hill of It (trail) 5K in person 52:10.2 ave. pace 16:48 & hill climb 1:44 :star:
    10/16/21 = 174.5 better nutrition analysis & some dietary changes, more accurate logging
    10/23/21 = 173.5 tracking more accurately works LOL
    10/30/21 = 175.0 two days of seminar food
    11/06/21 = 174.0 want a medal in my virtual challenge ~ 33.5 miles this week
    11/13/21 = 172.0 better tracking, nutrition & less sodium (some days) plus 29.51 miles this week ~ only 37.24 miles by 11/25 to a medal
    11/20/21 = 170.5 at beginning of Nov. I started daily weigh-ins and tracking in separate app for visual feedback, after break of several years from daily tracking... seems to be helping me stay on target better ~ after dog walk this morning only 8.71 miles left to medal goal
    11/27/21 = 174.0 Thanksgiving & hubby home all week, fast food, Chinese buffet... oops. Titletown Virtual Shoreline Challenge (June 12 to Nov. 25) my total mileage 460.08 is 2X distance from Gills Rock to Pleasant Prairie & I qualify for a medal 🏅 :star:
    12/04/21 = 171.5 system flushed, helped by less sodium, plenty of water & regular workouts
    12/11/21 = 170.0 net cals & sodium lower, keeping eye on protein & fiber, drinking water
    12/18/21 = 170.5 middle of Dec, fine to maintain
    12/25/21 = 170.0
    12/31/21 = 171.0 gained instead of lost in 2021... oops
    01/08/22 = 171.5 still have Christmas treats around
    01/15/22 = 171.5 stressful week w/ hubby's resignation turned job termination, adjustment to him home 100% and enjoying time/drinks together... not going to fuss about my weight
    01/22/22 = 171.0 Frenzy on the Fox 5K 1.21.22 evening 53:47 ave. pace 16:30 / more calcium to increase bone density for dental implant on 2.1.22
    01/29/22 = 172.5 limped through week w/ inflammation in right knee due to overuse & arthritis (medical diagnosis on Thurs.) & Fri. hubby's traditional bday dinner w/ choc cake ~ no regrets

    “Have I not commanded you? Be strong and courageous. Do not be afraid. Do not be discouraged, for the Lord your God will be with you wherever you go." Joshua 1:9

    Today: Smile ~ Laugh ~ Be Kind ~ <3 ~ Eat Well ~ Be Active
  • more_freggies76
    more_freggies76 Posts: 2,577 Member
    edited January 2022
    Options
    more_freggies76 wrote: »
    JFT for 1/29 (today): ✔️
    1) No dessert stuff today unless I want sugar free or no sugar added (last 1/12) (none of the ice cream and none of DH's meltaways) Dessert ok only if DH wants to have one when we eat out.
    2) Can have peanut butter today (last 1/18)
    3) Don't weigh again until Monday, 1/31
    4) Up to 1.5 oz. hard cheese ok today (trying not to have cheese everyday) (last 1/19) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese.
    5) Starting to allow honey again, but not everyday. No honey today (1-2 Tbsp.). (last - 1/16)
    6) No peanuts today & No pistachios today; walnuts & almonds ok, non of nut gift today
    7) No dried apricots today. (last 1/18)
    8) None of DH's treats today (except as noted under #1). If he leaves some pistachios, I can have them.
    9) No turkey jerky today.
    10) No turkey Vienna sausage today (last 1/21)
    11) No more of the cornbread muffins I made.
    12) No tamales or sweet potato casserole or German cabbage today
    Hour commitment - I won't eat again until after 12 pm.

  • Faebert
    Faebert Posts: 1,588 Member
    Options
    Hi all. Friday evening was hectic and I’m only just catching up now. Test has confirmed little one had covid, big one is still clear. She feels ok and they were on great form last night so I went out to meet some friends I haven’t seen in over 2 years for dinner. I managed to stay within goal and it didn’t feel too painful. V excited by that!

    Today I had to sort some house stuff but hoping to chill a bit this evening.

    Hope everyone is well and glad the knee is on the mend @cschmitz110515. Great weight loss @AJB1014!

    Friday goals recap:
    Morning run ✅
    Pack soup and yoghurt ✅
    Print homework sheets on arrival ✅
    Prep worksheets/resources for next week ✅
    Start gathering class assembly materials ❌
    Home by 5❌
    Take kids for tests✅
    Decide whether to go out - friends meeting at 7:30✅
    Stay within calorie goal ✅
    Water✅
    Bed by 12❌

    Saturday goals:
    Morning run ✅
    Go to garden centre ✅
    Cool veggies ✅
    Stay within calorie goal
    Water
    Bed by 11
  • more_freggies76
    more_freggies76 Posts: 2,577 Member
    Options
    Hour commitment - After my dose of metamusal, I won't eat again until after 5pm.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,064 Member
    Options
    ❄️☃️❄️☃️❄️☃️❄️
    ❄️⛄️JANUARY 2022 ⛄️❄️
    ❄️☃️❄️☃️❄️☃️❄️
    Life Affirmations
    🔹WOTY - CONSOLIDATE
    🔹I am in tune with my dreams
    🔹I know what is right for me
    🔹I will pursue my dreams and greatest passion
    🔹I live in congruence with my authentic self
    🔹I am mindful
    🔹I am creative every day
    🔹I foster positivity
    🔹I am compassionate
    Keep your chin up!
    Turning up is the ultimate success!
    Personal Stats:
    • Name: Terri
    • Age: 75
    • Height: 5'2"
    • SW: 227 (Mar 2014)
    • Joined MFP: Jan 2015
    • 1st Goal: 190 Sept 2015
    • UGW: 145
    • 01 Aug 2019: 170.1
    [*] 31 Dec 2019: 151.2
    [*] 31 Dec 2020: 145.6
    [*] Total weight loss: 81.4 lbs
    [*] (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
    [*] 3 Jan 2022: 138.9
    [*] 8 Jan 2022: 135.8 - TL: 91.2

    January Daily Habits:
    Week 5
    Sat:👌🏻 Sun: Mon:
    1. Weight < 145: 1/7 (I weigh each morning after ablutions)
    2. Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
    3. Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
    4. Calories in the green: 1/7
    5. Steps > 7500: 1/7
    6. Intentional exercise > 50 mins daily: 1/7
    7. Active hours > 6 daily: 1/7
    8. 11pm shutdown of devices: 1/7
    9. Cleanup sweep ground floor rooms: 1/7
    10. make bed > 10 minutes of flex: 1/7
    11. Journal/Habit Tracker: 1/7
    Recap for Sat 29:
    • Meditation 🦄
    • Daily Flex🦄
    • 21 day Sewing Declutter Challenge: 🧵
    • local shopping🦄
    • Daily Chores🦄
    • Self Care🦄

    Positive Intentions for Sun 30:
    • Meditation
    • Daily Flex
    • 21 day Sewing Declutter Challenge:🧵
    • Visit DEDaughter
    • crochet:
    • Daily Chores
    • Self Care

    I started a 21 day Sewing Area Declutter Challenge today. I had to clear my sewing table of all the accumulated none sewing clutter. I can now actually get at my machine to sew.

    It’s hard to believe that January is almost over. It’s been so good to see the earlier dawn now that the days are getting longer. Roll on Spring.

    🦄 Terri

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