Just Give Me 10 Days - Round 176

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Replies

  • threewins
    threewins Posts: 1,150 Member
    I use measurements because they're not sensitive to salt intake

    107.5 103.0 108.0 61.0 50.5 60.5 49.5 27th 3 minute run, eating = good
    105.0 104.0 107.0 63.5 52.5 61.0 50.0 28th I skipped a run, it's time to have a specific time of the day to go for a run (30 minutes after sunset), otherwise I'll do it just before bedtime, eating = bad, I should just have a habit of getting sausage and chips on a Friday dinner (Omicron wave excepted), rather than hoping it doesn't happen
    104.5 102.5 107.0 62.5 51.5 61.0 49.0 29th
  • dipsuk
    dipsuk Posts: 31 Member
    Jan 22 goals
    ☀️ Daily 8k steps + strength trg
    ☀️ 16:8 - 10a-6p - mindful - <1400
    ☀️ Drink 64 oz water daily + coffee, tea
    ☀️ Sleep on time

    Trouble spots:
    👿 Late night snacking if working late
    👿 Skipping working out on busy mornings

    Getting started on this challenge.
    49 yr old female, 5'6"
    SW: 178.8 lbs

    Day/Weight/Comment
    1/29 Sat
    1/30 Sun
    1/31 Mon
    2/1 Tue
    2/2 Wed
    2/3 Thu
    2/4 Fri
    2/5 Sat