Yoga with Adriene fans

Couldn't do the breathing exercise in day 8 because of a stuffy nose. How did it feel? Liked day 9 tree pose!

Short & sweet Day 11 in the books!

I am surprised at how much I am enjoying this journey and taking the time each evening to breathe out the day. Balancing in crow today was so cool!

I am on Day 27 of Breath but I am looking forward to doing her Move playlist. My father went to the doc bc he has shoulder mobility issues and nerve issues (tingling in fingers). I suggested nerve flossing and have been asking him to try yoga for over a year! The doc said "do you know adriene...." AND BENGY.

I love Yoga with Adriene! I wake up most mornings with her! It really sets a positive tone to the day for me

PixieKazza wrote: »

Hello, hope you don't mind me joining in. I'm a couple of days behind (UK) so finished Day 17 of Move today. I've been dipping in and out of YWA over the last couple of years as motivation comes and goes. I'm finding the shorter workouts in Move perfect to do before work, no excuses!

The thing I struggle with is tight forearms, so lots of time in plank and DD really aches :-( Also - if you can do Crow that's amazing!! I can't!

What I tell myself when I struggle with a difficult exercise is that the more I do it, the easier it gets. I would like to learn more poses. Crow is cool, it's just about finding the right placement...I think it helps that I'm rather small.

I'm small too! I think I struggle with Crow because putting too much weight on my hands hurts my wrists :-( Enjoyed today's YWA before work, Day 18 - a shock at 30 mins 🤣 Definitely wakes me up and if I have time motivates me to do a quick HIT/cardio or weights session.

I really struggled with today’s “Soften” practice. I loved yesterday, but today was a whole other beast. Overall, Move has been one of the best 30 day series I’ve done with YWA! What do you think?

I'm one day behind now as I got two 'sessions' in on Sunday, one in the morning and the 12 mins owchy abs one later on. I'm enjoying it! Presuming Adriene will go back to monthly curated playlists with a theme from Feb?
My arms and core feel stronger and I haven't been doing weights this month so it must be doing something :-) Hopefully you folk are feeling it's working?

Hi there! I am loving YWA. I do it three times a week and usually stay on the same video for the week, plus I'm back in the 2015 January 30 day series, so my timing is unique. This is the first time I tried yoga with a video on my phone in the basement, and I am thrilled that it works great! I attended classes before so I know some poses, so that helps. I am amazed that I can follow her so well without a big screen. Great to see she has lots of fans here.

Annie

Pretty sure my flow didn’t look much like Adriene’s, but I was so jacked to be rocking a new outfit that I didn’t really care. It got me through the ab work!

I struggled with the Horizon (?) asana today, I was all over the place 😂 I went to a proper yoga class this week for the first time in years and pleased to say I enjoyed it :-) I'm hoping the next playlist is around 30mins per day. I find it much easier to fit into my day before work.

Last day of Move tomorrow Will anyone be doing 'Blossom'?

I did Day 27 today and it was a definite workout! Feels good to get through them

I have a few Leslie Sansone dvd's for the winter that I rotate through. Helps me get my steps in for the day.

I've never tried a walking workout - do you walk on the spot? I did the 1st Blossom workout today! Was a nice start to the day :-)