♥️❤️February Daily Log-in & Weigh-in Challenge❤️♥️
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Starting weight: 178
Daily Goals for February:
Check in and log every day
Keep net calories at 1500 or less 6 days per week, 2000 or less day 7
Exercise 30 minutes per day or more 6 days per week
Weight under 175 by the end of February
February 1— 178, 1,677 calories, exercise 48 minutes,
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ksl10
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hi guys I’m Rafaela, 42, 5’9”
>Lose (at least) 1kg per week
Starting weight:77.3kg
Current weight: 76.7kg
February goal weight: 73kg
February weight lost so far: 0.6
February 1—77.3
February 2—76.7
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❤️❤️
Highest Weight: 150.8
Current Weight: 149
Total Weight Loss: 2
February Weight Loss So Far: .02
❤️
Feb 1: 149
Feb 2: 148.8 ⬇️😊4 -
♥️❤️February Challenge❤️♥️
Hi! Excited to participate in another challenge! I’ve kept off 7 pounds so far after starting these challenges in October. I’m planning to work out every work day for 45 minutes, restrict eating out for the weekend, log and drink 8 glasses of water daily.
Highest weight: 165
Month start weight: 155
February weight lost so far: 0
February 1 - 155 (home cooked/ ran 45 m)
February 2 - 156 (home cooked/ ran 45 m)
Ah poops! Back to 156, gonna keep working it. Been drinking less water so I’ll see if that helps. I’ve been loving running as hard as I can during my workouts, it’s a super freeing feeling. Trying not to kill my knees though, I’ve only been running for a month now. Those puppies are sore all the time now so lots of stretches for me, might need to make sure I’m carefully pacing myself, don’t want to get injured.
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SilviaLastname wrote: »Hey all, for me this is the first challenge, so I'd like to ask a few questions first. The idea is to copy-paste the main message every day and fill in the updates every day? And how can I reply with text to individual messages that others have posted here? I can only select a flag, a quote, a like etc.
Hi Sylvia,
You are correct about copying and pasting daily. 👍
If you select “quote” while you’re in someone’s message… it will do what I did to your post right now….
If you start a new post and do @SilviaLastname Great job!
It’s like a shout out to that person.
Hope this helps!
Jill🥰1 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from January 31st): 197.0
Goal: 192.0 (Five lb Loss)
**************************ONE DAY, ONE STEP, ONE DECISION AT A TIME**************************
02/01…...197.0…..(Trend Weight 195.1)….. Pro: No change. There’s that! Con: Only 28 days to get something done!
02/02.…..197.4…..(Trend Weight 195.3)….. Meals good. Snacks bad. No TMI and exercise ziltch but the renovation is moving along, although slowly.
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♥️❤️February Challenge❤️♥️
I’m Chelsea, 23, I’m 5’9” tall. Trying to take control of my life from snacking!
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Workout w/weights 3+/week + sauna
Daily Goals:
♥️Start my day with a smoothie
♥️Log honestly and consistently
♥️Drink/log 100+oz water
♥️Cardio for 30min/day minimum
Highest weight: 234
February Start Weight: 206.4
February Goal Weight: 202
February weight lost so far: (-1.2lbs)
February 1—206.4
February 2—205.2
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February 28-5 -
Height 5'5"
SW May 7, 2021: 169 lbs
❤️February GW: 140 lbs 💪
❤️Overall GW: 130 lbs
❤️Exercise 2-3x/week consistently!
❤️ Water
❄️❄️❄️
January SW: 144.8 lbs
February SW: 142.8 lbs
❄️❄️❄️
♥️❤️February Challenge❤️♥️
February 2: 142.8 lbs
140 lbs I'm coming for you!4 -
Highest weight: 293 (1/28/22)
Current weight: 178
February weight lost so far: -
February 1—178 (A new short month is upon us. Looking forward to firmly establishing myself in the 170's this month and continuing to make progress towards my fitness goals.)
February 2—178.4 (Had lots of fun exercising yesterday - shadow boxing, indoor cycling and upper body strength. It's cold so I'm finding fun ways to exercise indoors.)
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Thanks @Arc2Arc ... such a great supportive group we have here. Love being a part of it!4 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 26.8
February 1: 179.1
February 2: 179.2
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February 28:5 -
My goals, which haven't changed from last month, include (from most difficult to the easiest)
🚦 Getting started
🥤 Drinking more water than diet soda
🥅 Staying within my calorie limits
📚☕ Making sure I get some “me time”
😅🚶♀️🏃🏻♀️🚴🏻♀️ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch. I use my phone, and I'm not allowed to have my phone with me during the day at work, so this category won't get a "thumbs up" unless I'm sure I've hit that 20 minute mark)
📔 Tracking every meal
⚖️ Weighing daily is a given for me, so this will be the easiest one for me. I'm hoping to make it into the 180s by the end of February, and stay out of the 190s.
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Final weight (January 31, 2022) = 193.2 (+1.6 from my January starting weight
)
Starting weight for this challenge (February 1, 2022) = 194.2
🚦 Ready... set.... GO!
01/31/2022 - ⚖️ 193.2
02/01/2022 – ⚖️ 194.2 (+1.0 from yesterday/+0.0 from first day of current month/-22.7 from rejoining MFP) - 🚶♀️📚☕📔 - Eating stress and emotions again... Not good.
02/02/2022 – ⚖️ 195.4 (+1.2 / +1.2 / -22.5) -
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02/28/2022 –5 -
♥️❤️February Challenge❤️♥️
2022 goals:
⚫️Lose 15 pounds by July 1
Daily Goals:
♥️ Exercise at least 15 minutes a day.
♥️ Log my food honestly.
♥️ Drink at least 64 oz of water per day.
Monthly Goal: 75 points (86%) where 1 point for each daily goal. Total points possible 87.
January 31- (164) It was a good day. Got a short walk outside. Did 15 minutes of exercise at my desk. Logged my food and kept calories less than 1500.
Feb 1- (6/87 & 164) Day was a success
February 2— Similar stresses, dealing with even less sleep than yesterday.
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♥️❤️February Challenge❤️♥️
I’m Andrea, 56, I’m 5’5” tall. Trying to turn around the results of my sedentary lifestyle over the past year.
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Work out 5 x week to tone up
Daily Goals:
♥️Log food daily
♥️Drink more water
♥️Stop mindless snacking / no snacking at night
Highest weight: 212
Current weight: 210
February goal weight: 202
February weight lost so far:
February 1—209
February 2—209
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I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 146.9
Challenge Goal: 135
Ultimate Goal Weight: 130.0
02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
02/02 - 145.8 at 5:30 a.m. ...rest day
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Chris5 -
♥️❤️February Challenge❤️♥️
Jodi. I'm 5'5 and 46 yrs old. Been doing MFP on and off for a while now.
2022 goals:
⚫️Lose 5 lbs a month… 60 pounds this year
⚫️Get below 200 pounds
Daily Goals:
♥️Plan meals and log in
❤ Avoid at best any lunch take out
♥️ Stop eating after 8pm.
♥️Eat at or under my calorie goal
♥️Get up to my step goal per day.
♥️Drink and log more water
Highest weight: 246
Current weight: 239.6
February weight lost so far:
February 1— 239.6
February 2—238.8
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February 28-4 -
I'm Jacquie - 59 years old from Canada. My goal is to lose the 15 lbs that have crept back on over the past two years. I'm looking forward to being accountable each day to help get back on track. I enjoy working out so didn't add any exercise goals but want to work on logging consistently and accurately and staying within my calorie goal each day.
2022 goals:
⚫️Lose .5 pounds each week
⚫️Reach my goal weight of 130 lbs
Daily Goals:
♥️Plan my meals and snacks each day
♥️Log consistently and accurately
♥️Eat within my calorie goal
♥️Avoid mindless snacking
Highest weight: 170 lbs
Current weight: 145.6 lbs
February weight loss so far:
February 1— 145.6
February 2 - 144.44 -
Hello Everyone from before and Newbies!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and have continued on monthly. Great group of motivating members! Thank you Jill! My goal is 5 lbs for February. Welcome back everyone! JOIN US!
Highest weight: 255 lbs 9/14/20 (twice) :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
1/31/22-157.4 lbs
♥️❤️February Challenge❤️♥️
🎂
2022 goals:
⚫️ Get back down to where I was, weight and clothing size wise and a normal BMI.
⚫️ Keep within an acceptable weight range and stay healthy.
Daily Goals:
♥️ Log & Pre log my food daily
♥️ Drink at least 90 oz of water.
♥️ Stay within 1000-1200 calories while losing.
♥️ Stay low carb
♥️ Exercise on my off work days.
♥️
Highest weight: 255 lbs
Goal weight: 122-125 lbs
Current weight: 157.4 lbs
Up to date loss so far: 97.6 lbs/133 lb goal
February weight lost so far: 0
February 1—157.4 lbs
February 2—157.4 lbs
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♥️❤️February Challenge❤️♥️
I’m Andrea, 56, I’m 5’5” tall. Trying to turn around the results of my sedentary lifestyle over the past year.
2022 goals:
⚫️Lose 1-2 lbs per week
⚫️Work out 5 x week to tone up
Daily Goals:
♥️Log food daily
♥️Drink more water
♥️Stop mindless snacking / no snacking at night
Highest weight: 212
Current weight: 210
February goal weight: 202
February weight lost so far:
February 1—209
February 2—209
February 3—207.2 (decided I'm not buying crackers again until I'm down a bunch)
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♥️♥️February Challenge♥️♥️
Hi, I'm Stacey, from Montana.
I am feeling better and back for another round with Jill! I was looking over last months numbers and was surprised to see I actually lost a couple of lbs during the month.
Hoping to lose 5 pounds in February
5'2" 55 years old
Highest weight: 182
Current weight: 144.6
February 1—144.6
February 2—144.6
February 3—144.8 Too much sodium in last nights dinner.
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♥️❤️February Challenge❤️♥️
Silvia here. My 2022 goals are:
⚫️Lose 0.5 kg netto each week to get at or below 55 kg, from which max 25% fat
⚫️Plan meals based on my high protein vegan/vegetarian plan (40% carbs, 30% protein, 30% fat) and log every day in advance
Starting weight (Jan 31): 61 kg
February 1—60.3 kg & planned all my meals for the coming 5 days
February 2— 61.0 kg
February 3— 60.7 kg
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February 7— goal 60.5 kg
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February 14- goal 60 kg
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February 21- goal 59.5 kg
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February 28- goal 59.0 kg
February weight lost so far: 0.3 kg
5
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