Just Give Me 10 Days - Round 176

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Replies

  • 39flavours
    39flavours Posts: 929 Member
    edited February 3
    @39flavours I totally understand your frustration with not continuously staying in the 130's. With my goal of 135, I know I am sabotaging my efforts with my mind (and actions, lol). I have gotten to 137 point something a couple times and bounce right back up.

    It takes so much patience and consistency doesn't it, when you're so close to goal the speed of loss is glacial! I know what you mean about self sabotage, I ate loads of junk last night for no good reason and have probably blown the whole round!
  • _JeffreyD_
    _JeffreyD_ Posts: 1,488 Member
    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:
    Generally, try to get back on the wagon and pay attention
    Major Goal this round is to just lower my ten-day average from previous ten days.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)
    R 171: 208.6
    R 172: 207.4
    R 173: 210.5 (20220106) Mostly estimated
    R 174: 210.5 Mostly estimated
    R 175: 211.8 Mostly estimated

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 176 Posts
    Month/Day: Exercise / Comment
    Previous posts:
    I need to be back here with you all after a 5-week hiatus. I had my scale with me, which only confirmed my need for a disciplined approach.

    I am afraid I have not kept up with reading your posts over the past weeks, so I am hoping all is well with my old friends. I was made aware of the fragility of life when my 61-year-old neighbor / good friend passed away while I was away. Complications from Covid seems to be the reason.

    And hello to those of you who have joined since mid-December.

    1/27: 212.8
    Ok, back at the tracking after a long lazy break from reality. Well, not a total break. I kept one oar in the water at all times regarding work. But you will never convince me that remote working is more efficient than in-person presence at the office. (Take it with a grain of salt because I am the same guy who said computer aided design will never replace hand drafting. Ha!)

    Anyway… I have some work to do on this body of mine. I have my annual holiday-damage-control to do. JGMTD176

    1/28: 213.4
    Yesterday was a day where I chose to eat the comfort food set before me. Pot roast at Rotary lunch, and cake.

    On another note, I dislike winter very much. Going to try to get moving this weekend somehow.

    1/29: 211.8
    Happy Saturday everyone!

    1/30: 211
    The remnants of indulgence are slowly falling away.

    1/31: 215
    Aaaaaand then this just happened. Problem yesterday with eating between snacks.

    2/1: 214.8
    Want to make this a good month!

    2/2: 213.8
    2/3:214.6
    Snowstorm yesterday. Lots of snow management activity and lots of comfort food conjured up by the Mrs.

    It’s amazing how I had no time to log all of my food…or was it that I didn’t want to see what kind of damage home made ham and bean soup with cornbread/butter/syrup did.

    Not much of a productive day for the office overall since our parking lot was off-limits to mere mortal vehicles. Good thing we could log in from home. I am back in the office today.

    2/4
    2/5