Just Give Me 10 Days - Round 176

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Replies

  • shoranani
    shoranani Posts: 37 Member
    edited February 3
    RSW: 139.8 lbs
    RGW: 138.5 lbs

    Goals
    * eat in calorie limits
    * Eat only when truly hungry
    * End day with calories in credit
    * Track all food

    Day/Weight/Comment
    01/30 - 139.8 lbs
    01/31 - 138.8 lbs - Controlled meals all day but drinking skewed the scales by a lot. I expect the scales will move up in 1-2 days. ~300 calories in credit but lost a lot because of drinking.
    02/01 - 138.8 lbs - Controlled meals with a little slip on snacking. ~800 calories in credit. 4 days to go, need to drop and stabilize my weight.
    02/02 - 137.5 - ~800 cals in credit. Controlled meals, tracked it all. Next goal is to at min maintain or drop to 137 lbs and stabilize
    02/03 - 137.7lbs - Good day, tracked everything, ate in set limits, remained active. ~700 calories in credit. Weekend approaching, Plan weekend meals & drinks meticulously because that is where I fail. Will fill in diary for next 2 days at min with some leverage built in to be able to enjoy with family.
    02/04 -
    02/05 -


  • Chalmation
    Chalmation Posts: 2,356 Member
    SW: 137.4
    GW: 125

    Previous Rounds
    Round 139 SW 167.2 EW 165
    Round 140 EW 161.6
    Round 141 EW 158.8
    Round 142 EW 156
    Round 143 EW 153.8
    Round 144 EW 150.8
    Round 145 EW 151.8
    Round 146 EW 152
    Round 147 EW 147.8
    Round 148 EW 144.6
    Round 149 EW 147.2
    Round 150 EW 143.6
    Round 151 EW 144.4
    Round 152 EW 142.2
    Round 153 EW 142
    Round 154 EW 142.6
    Round 155 EW 140
    Round 156 EW 138.2
    Round 157 EW 137.4
    Round 158 DNF
    Rounds 159-165 DNS

    Round 166 SW 156.6 EW 153
    Round 167 EW 150.2
    Round 168 EW 150
    Round 169 EW 148.8
    Round 170 EW 144.8
    Round 171 EW 143.2
    Round 172 EW 144.8 This weight includes some Christmas bloat
    Round 173 EW 142.4
    Round 174 EW 138.8
    Round 175 EW 136.8

    1/27: 137.4
    1/28: 137.4
    1/29: 137.4
    1/30: 136.4
    1/31: 136.8
    2/1: 136.6
    2/2: 136.4
    2/3: 136.8

    Overall Weight Loss
    13bz1hiv5r6d.png
  • AR10at50
    AR10at50 Posts: 1,177 Member
    Hi, I’m Karen and am in my 50’s.
    OSW-187 Sept. 2018
    GW-149.

    1/27-170-Started out the day with two pieces of bread and had a steak for dinner. Better eating today. Loaded my last quilt of three on the long arm quilting machine and will finish that today or tomorrow. Finally getting ahead! Maybe I’ll get my rollerblades out today.
    1/28-Ate better, had the rest of the steak for lunch and a smoothie for dinner. Busy day with horse shoer in the morning, quilting, errands and a quilting meeting in the evening. Off to quilt at a friends today, so will bring a healthy lunch and an ice chest and visit the grocery store on the way.
    1/29-166-Nice visit with the quilting ladies, had a couple of cookies and took a salad, came home and had a light dinner.
    1/30 & 1/31-DNW
    2/1-168-Lots of errands to run today. Hopefully a horse ride this afternoon and will have my quilts finished up.
    2/2-It is miserably windy here. I started out OK yesterday and then ate crap the rest of the day as I ran errands..... I should have brought a healthy snack.😬

    2/3-169-Made chicken soup- must have been the salt. We have had horrible wind and I think today it is finally over. If I want exercise, I need to ride the bike to get past all of the hungry and bored bees, waiting for the orchards to bloom.
  • playhardkf2017
    playhardkf2017 Posts: 858 Member
    31 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: Stay around 115-118
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ? 118.8 -> 122 -> 120.6
    Goal for this round: To weigh less than when the round started.

    Previous days
    1/27 123 preworkout but didn’t weigh post workout. I’m thinking this is cycle related and water retention from a new strength workout Tuesday and a hard run yesterday morning. I rode the bike this morning at a leisurely pace for about an hour and plan to go to the gym this afternoon afterwork to do strength and to sit in the steam room afterwards. Food is all planned and looking forward to leftover carnitas for dinner tonight! Happy almost Friday everyone!
    1/28 Did not weigh. Went to the gym this morning to do strength and went for a run on my lunch today. I realized that I run faster later in the day compared to in the morning, which I thought was really interesting. Off to a relaxing yoga class tonight and then having some udon noodle soup for dinner. Happy Friday all and for those in New England, stay safe with the impending blizzard arriving tomorrow morning.
    1/29 Yoga was exactly what I needed last night. It was so relaxing while being slightly challenging all at once. This morning, I’ve done dishes, put them away, made bread and some fresh peanut butter instead of having to buy it, and now I’m relaxing while the bread cools to have some for breakfast with a protein shake made with the remnants of the peanut butter in the blender with a frozen banana and vanilla whey protein powder. Hoping our power stays on during the storm. Today will be a rest day and I’m sure I’ll be shoveling/clearing my car off tomorrow morning.
    1/30 121.6 pre workout. It’s been a good day so far. I had a good breakfast of toast with peanut butter and 50 g sliced banana and a protein shake. Lunch was a grilled cheese and 3 oz leftover sirloin steak and dinner will be jerk chicken thighs with half of a large sweet potato and sauteed cabbage. I went to the gym earlier today to do strength and then sat in the sauna for 30 minutes. The workout felt great and the sauna after was the cherry on top. It felt good getting some of that water retention out and now I’m replenishing with water so I don’t end up dehydrated. My plan is to do a spin class tomorrow and keep to 1800 calories a day this week. Lately I’ve been burning around 2,000-2,100 calories a day, so 1,800 calories would be about a 200-300 cal deficit. I think that’s tolerable without feeling like I’m starving or depleting myself of nutrients. When I reach 115, I’m going to reward myself with some new workout tops. I have enough pants but I don’t have a ton of tops that I love right now. I also need to find new running sneakers because my toes have worn holes through the sides of the mesh and are starting to poke through. I’m also feeling energized to start hitting my macros and see how I can change the composition of my body for the better!
    1/31 checked in from mobile
    2/1 121 pre workout. Did strength this morning and I plan to go swimming after work this afternoon for a bit to get some cardio in for the day. The sidewalks/street are still sketchy from the snow and it’s not worth risking falling while running. My ankle is still tight from my ankle rolling a few weeks ago, so I’m going to take it easy with the risk of ice/snow on the streets.
    Food is all planned out for today and I hope to not be hungry. I added a bit more veggies to my day today, so I’m hoping that helps.
    2/2 Did not post, work was crazy.
    2/3 Took a complete rest day yesterday because my sleep was terrible Tuesday night. Food was okay yesterday, but because of the lack of sleep I had the hungry horrors. This morning I went to the gym and did my strength workout and plan to do a HIIT style yoga class (I’ve never done it before and it seems intriguing) later this afternoon. Breakfast was homemade bread/toast with butter and a protein shake. Lunch will be Italian sausage, high fiber pasta and butternut squash. Not completely sure what dinner will be tonight, I’m weirdly craving cottage cheese and pineapple. My husband also mentioned that he might make some sort of Thai stir fry with ground turkey for dinner, so maybe I’ll have some of that. Happy almost Friday!
  • MaggieGirl135
    MaggieGirl135 Posts: 693 Member
    60F, 5'3.5", married with two adult children, one living in a nearby town, the other halfway across the world (military), grandparents to one big, furry German Shepherd (not the one in my profile pic--even bigger!). GW for end of Feb (vacation): 135 lbs, 137 (?) for this Round.

    SW: 138.1, on 1/26, end of last Round
    Day/Weight/Comment
    1/27 138.1
    1/28 137.8 Lowest yet, 2.8 more pounds
    1/29 139.5 Up and down, up and down...
    1/30. 140.7 sigh...
    1/31. 140.8. Well, had a long response and then lost it, not sure how really...anyway I'm doing well and changing some things up.
    2/1. 141.4
    2/2. 139.4. My morning routine changed a bit yesterday and I didn't get to posting my weight, doing it now. Got a half a foot of snow yesterday; most of the snow from a few days ago had melted, at least off of the roads. Getting low on lettuce, but have a couple more days worth (my husband and I have salads for dinner (and have for three years!)). We occasionally have soup for dinner and I'm planning to make some homemade soup tomorrow or so. I'm making a sausage corn chowder. I don't know if it was this thread that someone mentioned this kind of soup, but we''ll try it out. Here's to staying warm!
    2/3. 139.5
    2/4
    2/5
  • CamandJarvis
    CamandJarvis Posts: 1,433 Member
    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9

    Last weight
    1/26 - 145.9

    Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    1/27 - 145.8
    1/28 - 147.0
    1/29 - 148.3
    1/30 - 148.8
    1/31 - 147.8
    2/01 - 147.5
    2/02 - 148.1
    2/03 - 150.0 - Chinese food last night. Despite plenty of water, I just couldn't match the sodium. BigBro and BF wanted sushi before we got iced/snowed in. It's not too bad today, just cold. We did have heavy sleet this morning, but it doesn't seem to really have caused too much an issue. Going to Fam's house for dinner tonight, apparently. Not sure what's on the menu, but I almost never do until it's on the table. Not sure what's in the plans this weekend, I suppose it's dependent on weather/road conditions.
    2/04
    2/05

    Previous Day's Comments
    1/27 - I'm back. Kind of. I'll try to make summary quick (still long, lots to catch up on): 1) Mammogram and ultrasound confirmed doc's suspicions that the lump is just dense tissue. Whew. No higher risk than any other 30 year old. Resume annual mammograms at age 40 unless something else presents. HUGE weight off my shoulders 2) Mom discharged from hospital after a week last night. Still not 100% but no surgery. On antibiotics still, but her body was able to heal naturally so hoping the trend continues from home. Providing her with plenty of research to help avoid another issue like this (plus it's hereditary, like so much else, so I'm taking precautionary steps to avoid as I've also already had a perforated intestine, just not nearly as bad as hers) 3) House is still moving. We were able to get a contractor out to submit a quote. With that quote, we negotiated higher closing cost on their end to "pay" for the repairs. The inspector is amending report for VA to state the repairs are pending and should be good. He was informed late yesterday so hopefully by tomorrow that'll be complete. Water test is still pending, but our Agent said it could take up to a week (samples submitted Monday) 4) BF's oldest son is having problems with his mom and she's now fearful of what comes next so tomorrow he flies down to live with us. This is at least the rest of the school year and through summer break. Will reassess closer to next school year whether he goes back to his mom's with his brother and sister at end of summer. He's never acted out here so I have all the faith he will be much better here and can relax into a happy life again. 5) I'm off track quite a bit. Just trying to maintain at this point, though I'm happy to see the scale has dropped in the last couple days. Been successful at not stress snacking too much (just a quick snack of almonds or peanut butter when I'm feeling hungry. Just enough to hold me over until my next meal.) Hopefully with the lessening of stress, my fatigue will fade enough that I can push through a bodyweight workout. They aren't horribly exhausting, but I've been struggling to do no physical activity and not feel like I could fall asleep standing up. Today is better already so thinking tomorrow I will schedule a workout, even if it's just a soothing yoga and not my normal bodyweight strength workout. One thing that has been a success? Through this group, I've learned to listen to my body and not overwhelm it for the sake of "progress". Sometimes progress is taking a step back to allow things to calm down before picking back up. So thank you all for teaching me it's okay to not be perfect. I'm in a much better place now than I would be if I hadn't learned that lesson and went through this. Coming from a recovering perfectionist <3
    1/28 - Sigh, no TMI for 2 days now. I feel the heaviness, but don't look or feel bloated, so that's all I can think of. Food yesterday was more balanced than it has been in a week, so I'm sure my body is simply re-adjusting as well. Water was good, per usual. Workout complete yesterday. Not so sore today, but I can feel it a tad. BigBro (as I will refer to BF's oldest son) will be home around dinner, assuming his flights have no delay. I have to take pup to get follow up shots, nails trimmed, and ears looked at (worried she has ear infection) this morning and then go grocery shopping, hopefully early enough to miss the weekend stupidity. We're guessing Fam will have us over for dinner as we usually do on Fridays. Particularly since they adore the kids and are excited to see BigBro. If not, I'm coming up with a backup plan for dinner for us. Mom is doing TONS better now she's home. Environment really does play a factor in it all. BF's sister is in ICU. Stage 4 brain AND lung cancer, plus a blood clot in her lung. New inspection complete with the "pending repair" status has been submitted to loan manager. Sellers agreed to shock well and get new sample which should be cleared today or Monday. Waiting on that and appraisal now. Whew.
    1/29 - DNP
    1/30 - DNP
    1/31 - Struggling with TMI. Some yesterday, but not enough. Water has been good but food hasn't been ideal. This weekend was a bit all over the place with trying to get BigBro settled in. Today I promised myself I'd do my NF bodyweight workout since I have no excuse to skip it since it's a work day. Plus, its raining and supposed to storm all day anyway so I'm not finding excuses to be outside and procrastinate a workout. Gearing up for a cold front Thursday with wintery mix of ice and snow. On good front: appraisal came back higher than what we requested loan for. Water stuff should be done by Wednesday, and things moving along. Mom is progressing in recovery much much better now she's home. Two huge weights off my shoulder. I apologize if I'm intermittent over the next month or so as this house thing happens. If everything goes somewhat smoothly, we are hoping to close, paint, and move in by end of February. We have a guy that would love to take over our lease and move in, so if that works out, we're hoping he can take over rent in March.
    2/01 - Some TMI, but not quite enough. Completed workout yesterday. Also ran to the store for some essentials to get us through the forecasted winter weather (ice accumulations expected). Texas isn't used to that, so best be prepared for any closures that may come along. Work is busy busy busy, especially being in power generation during an anticipated winter storm. Last year was a rude awakening so this year we're hitting it hard with preparations (and all the upgrades we've done since last year's storm). Still working to get BigBro settled in and enrolled in school. House is standstill on our end while all the paperwork is completed (and awaiting the final water test results). Not much else to report but hanging in there.
    2/02 - No idea. I feel heavier, but don't look any more bloated. Bodies are weird. For Imbolc, I baked a lemon glazed zucchini bread (first attempt at both zucchini bread and glaze). It turned out really well. I had a small piece of overcooked side, but not much (I had to try it before I gave a slice to BigBro!) Workout due today which I'll get to here in a bit. Winter storm supposed to hit overnight with ice, sleet, and snow, but we may get some rain later this afternoon if the forecast is even somewhat accurate. Not much else to report. I have almost this entire 10 days thread worth of catching up on everyone's posts which I'm excited about as soon as I complete this post. Not much else to report.
    2/03
    2/04






  • TerriRichardson112
    TerriRichardson112 Posts: 15,071 Member
    JGM10Ds -|- Round 176
    ☃️❄️🌟❄️☃️❄️🌟❄️☃️
    ☃️❄️🌟 February 🌟❄️☃️
    ☃️❄️🌟❄️☃️❄️🌟❄️☃️
    😎I'm hovering BELOW 140 (down 87lbs) 💃🏼💃🏼💃🏼
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷

    January focus:
    maintain weight < 145 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale

    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
    I’m back to pre-Christmas weight! 💃🏼💃🏼💃🏼


    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76 next birthday; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 145
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!

    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 145
    Work on stamina, strength, and flexibility

    JGM10Ds ROUND 176
    Round 175 EW: 137.9
    Day/Weight/Comment
    27/01: 138.6: Daily Habits👌🏻
    28/01: 138.8: Daily Habits👌🏻
    29/01: 138.6: Daily Habits👌🏻
    30/01: 139.1: Daily Habits👌🏻
    31/01: 138.7: Daily Habits👌🏻
    01/01: 138.5: Daily Habits👌🏻
    02/01: 138.9: Daily Habits👌🏻
    03/01: 139.2: Daily Habits👌🏻
    04/01: xxx: Daily Habits
    05/01: xxx: Daily Habits

    Daily Habits - 2022
    Daily Habits Update - January 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits

    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif

    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • Nahlei
    Nahlei Posts: 99 Member
    I’m 5’7, 29 years old, female. I follow a lifting
    program and would like to decrease my body fat while maintaining muscle mass.

    My starting weight in Oct 2021 was 156.6

    Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week

    Previous Rounds
    169 150->151.2 (150.9) 🦃
    170 151.2->148.3 (150.5)
    171 148.5 -> 147.9 (147.8)
    172 147.9-> 150.3 (147.9) 🎄
    173 147.7-> 151(?) 🎆
    174 150.5 -> 147.4 (149.1)
    175 146.6 -> 143.5 (145.7)

    Previous Posts

    1/27 Did a snatch, renegade row, clean, push-up workout this morning. I interviewed with the surgical department at the hospital closer to me and now I have lots to think about. Back to work tomorrow for 2 days. Leftover egg casserole for lunch. Cabbage soup with seitan for dinner. Pull day for strength with a lot of deadlifts and I started put plenty sore.. wonder how I’ll feel tomorrow afternoon! Protein: 149

    1/28 work 1/2. I updated my goals on mfp to reflect 0.5 loss per week instead of 1 and now my diary is all messed up.. wrong calorie and macro targets on every future day. I looked it up and it appears to have been a known problem since 2015… anyone ever run into this and been able to fix it? I contacted customer support. Husband made a really yummy sweet potato broccoli stew from loveandlemons for dinner. Protein: 132

    1/29 work 2/2. I tried updated my goals again today and it fixed my diary, glad the problem is resolved. Shakshuka for dinner. Protein: 126

    1/30 really nice day outside today. I enjoyed some sunshine and did a push-up, KB swing, squat workout outside and took a walk. Leg day for strength.. my squats have been feeling really good. I did sets of 6 at 205 today. Okonomiyaki for dinner. Protein: 164

    1/31 Another lovely day! Feels like spring and is making me ready to garden. We are expecting snow and ice this week though. I hate driving to work in ice. I interviewed with a job in the cath lab today. I think I might end up staying put though. I really like my boss and 3 12’s just allows for so much scheduling flexibility. I can easily get big chunks of time off and I really appreciate being able to run errands at odd hours on week days without crowds. I’m feeling so good in the gym.. seems like I’m just getting PR after PR. Took a walk, did a devil’s press and box jump workout, and then did a press day. Got sets of 5 bench press at 115 which is good for me. Bench has always been one of my weakest lifts. Protein: 139

    2/1 Last free day before work for 3. Good timing to work 3 in a row with an ice and snow storm coming up for those days 🤪 Jump rope, clean and jerk workout this morning and a walk. Pull day with rack pulls for strength tonight. Went ahead and prepped most of dinner for tomorrow night since my husband prefers to drive my Subaru in the snow and ice. So, he will just stay late at his job and pick me up when I’m done since we work in the same area. Made a brown rice, mushroom, bokchoy, tofu bowl with a miso sauce for dinner tonight. Red lentil falafel pitas for dinner tomorrow. I don’t know how I’m just now getting into Love and Lemons recipes.. so far they’ve been really tasty. Protein: 168

    2/2 work 1/3. Snow arrived. I’ll be solo driving to work tomorrow and it looks like it’ll snow for most of the night. I don’t mind driving in snow when there aren’t a ton of other cars out on the road.. so it should be fine. Glad we prepped tonight’s dinner yesterday! Red lentil falafel pitas. Protein: 130

    2/3
    2/4
    2/5

    1/27 143.9
    1/28 145.2
    1/29 145.7
    1/30 144.1
    1/31 144.4
    2/1 144.4
    2/2 144.8
    2/3 145.7 work 2/3. Weighing even earlier than normal for a work day since I’m driving in snow. I always get pretty excited about the Olympics.. ready to go watch some cool snow sports! Polenta with a mushroom sauce and a fried egg. Protein: 133
    2/4
    2/5
  • cpanus
    cpanus Posts: 17,500 Member
    I'm in! Thank you, @quiltingjaine !
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 146.0
    UGW: 132.2
    01/25 - 147.0 at 5:30 a.m. ...6.36 miles in 111 mins
    01/26 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
    Day/Weight/Comment
    01/27 - 145.9 at 5:30 a.m. ...7.36 miles in 134 mins
    01/28 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
    01/29 - 146.9 at 6:00 a.m. ...rest day
    01/30 - 149.2 at 8:15 a.m. ... 7.05 miles in 121 mins
    01/31 - 147.3 at 7:30 a.m. ...rest day
    02/01 - 148.5 at 5:30 a.m. ...6.25 miles in 109 mins
    02/02 - 145.8 at 5:30 a.m. ...rest day
    02/03 - 147.3 at 5:30 a.m. ...7.37 miles in 133 mins
    02/04 -
    02/05 -
    Chris