WINTER 2022 Weight Loss Challenge (January, February and March) A Continuation
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Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 141.8
Challenge Goal Weight: 126.8
Weight Lost This Week: -0.8
Challenge Weight Lost: -5.8
January 1: 141.8
January 8: 140.4
January 15: 138.2
January 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many extra calories to gain fat. That's my excuse anyway!
January 31: 136.8 Made goal for month!
January Goal: 136.8
January Actual: 136.8
January Loss: -5
February 5: 136
3 -
STARTING WEIGHT: 95 KG (first MFP challenge September 2021)
STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 )
CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week)
I do weekly averages and I measure in kg
Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day sun-sun)
Week 1: January 16: 94.0 kg (-0.0 kg this week, -0.0 kg total, -0.0 kg/week); (725 cal/day sun-sun)
Week 2: January 23: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.1 kg/week); (644 cal/day sun-sun)
Week 3: January 30: 94.0 kg (+0.2 kg this week, -0.0 kg total, -0.0 kg/week); (630 cal/day sun-sun)
Week 4: February 5th: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.05 kg week); (640 cal/day)
This is a tough challenge! There seems to be some obstacle each week. This week: in quarantine because of COVID19, not being able to go to work, but confined to home. Hard to be active! And some good news at work so celebrations. Back to work and rhythm tomorrow!3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 196 - 11.4 pounds
January 3: 207.4
January 10: 206.6 (-.8)
January 17: 205.8 (-.8)
January 24: 207.6 (+1.8)
January 31: 209.4 (+1.8)
January Goal: 203
January Actual: 209.4 Yikes stressful month plus traveling.
January Loss: +2
February 7:
February 14:
February 21:
February 28:
February Goal: <200
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 196
March Actual:
March Loss:
Weight loss for this week: +1.8
Current challenge loss: +.2
Challenge Weight loss goal: 196 or a loss of 11.4 pounds2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL:
January Actual: late joiner
February 7: 138.2
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
I got down to 130 in November. In the past 2+ months I’ve gained back 8 lbs 😱 😭.2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):140 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:140 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL:112 lbs
January 3:139 lbs
January 10:139 lbs
January 17:140 lbs
January 24: 139 lbs
January 31: 139 lbs
January Goal:135 lbs
January Actual: 139 lbs
January Loss: 0 lbs
February 7: 137lbs
February 14:
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
Weight loss for this week: 2
Current challenge loss:
Challenge Weight loss goal:3 -
STARTING WEIGHT AND DATE WITH MFP: 2016 161.2 lbs
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 133.2 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 125 lbs
Jan 31: 131.2
Feb 7: 131.33 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129
YOUR CHALLENGE WEIGHT LOSS GOAL: 126
January 3: 126.5
January 10: 124.5
January 17: 125
January 24: 125.5
January 31: 126.5
January Goal: 128 (-1)
January Actual: 126.5
January Loss: -2.5
February 7: 125.5
Weight loss for this week: -1.0
Current challenge loss: -3.5
Challenge Weight loss goal: 126 (-3)
4 -
Max weight: 330 (July 10, 2020)
Challenge starting weight: 228.9
Challenge weight loss goal: 220.0 (to lose 0.75 lbs/week)positive is a loss; negative is a gain (i.e. a negative loss)
January 03 : 228.9
January 10 : 226.0 : weekly loss = 2.9
January 17 : 225.4 : weekly loss = 0.5
January 24 : 227.2 : weekly loss = -1.7
January 31 : 229.3 : weekly loss = -2.1
January Goal: 225.9
January Actual: 229.3
January Loss: -0.4
February 07 : 226.9 : weekly loss = 2.4
February 14 :
February 21 :
February 28 :
February Goal: 222.9
February Actual:
February Loss:
March 07 :
March 14 :
March 21 :
March 28 :
March Goal: 219.9
March Actual:
March Loss:
Weight loss for this week: 2.4 lbs
Current challenge loss: 2.0 lbs
Challenge Weight loss goal: 8.9 lbs
December and January were a bust for me. Hopefully, I'm back on the Thinning Train!
4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 171.4
January 3: 188 (-2.6)
January 10: 184.8 (-3.2)
January 17: 185.4 (+0.6)
January 24: 186 (+0.6)
January 31: 180.2 (-5.8)
January Goal: 181.8
January Actual: 180.2
January Loss: 10.4
February 7: 181.6 (+1.4)
February 14:
February 21:
February 28:
February Goal: 176.4
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 171.4
March Actual:
March Loss:
Weight loss for this week: -
Current challenge loss: 9
Challenge Weight loss goal: 171.41 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 196 - 11.4 pounds
January 3: 207.4
January 10: 206.6 (-.8)
January 17: 205.8 (-.8)
January 24: 207.6 (+1.8)
January 31: 209.4 (+1.8)
January Goal: 203
January Actual: 209.4 Yikes stressful month plus traveling.
January Loss: +2
February 7: 207 (-2.4) Yeah! It has taken all week to lose the two travel days of poor eating from last weekend.
February 14:
February 21:
February 28:
February Goal: <200
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 196
March Actual:
March Loss:
Weight loss for this week: -2.4
Current challenge loss: -.4
Challenge Weight loss goal: 196 or a loss of 11.4 pounds2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 240
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 205
YOUR CHALLENGE WEIGHT LOSS GOAL: 190
January 3: 205.7
January 10: 206.0
January 17: 206.6
January 24: 204.3
January 31: 204.2
January Goal: 200
January Actual: 204.2
January Loss: 0.8
February 7: 203.7
1/2 lb this week. Not ideal but better than January!3 -
YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month )
January 3: 260
January 10: 253
January 17: 250
January 24: 247
January 31: 244
January Goal: 246 lbs
January Actual: 244 lbs
January Loss: 18 lbs ✔️ 😊
February 7: 242
February 14:
February 21:
February 28:
February Goal: 230 lbs
February actual:
February Loss:
I wish everyone the best this February!2 -
First week of February is behind us.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274, 6-26-21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 220
YOUR CHALLENGE WEIGHT LOSS GOAL: 180
January 3: 216
January 10: 214.3
January 17: 218.8
January 24: 210
January 31: 206.4
January Goal: 200
January Actual: 206.4
January Loss: 13.6
February 7: 202.6
February 14:
February 21:
February 28:
February Goal: 194
February Actual:
February Loss: 5.8
Weight loss for this week: 5.8
Current challenge loss: 17.42 -
Hi, I am in for another cycle. Thanks for starting this again.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 154.2 (this is a little inflated because of Christmas, etc.)
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 145#Oct. average weight= 152.01
Nov. average weight= 151.28
Dec. average weight= 150.53
Jan. 2022 average weight= 150.86
Starting weight = 154.2
1-3-22= 153
1-10= 150.86
1-17= 151.17
1-24= 149.54
1-31= 149.71
Jan. average weight= 150.86
2-7= 150.832 -
Hi! I'm Kris (female, 53yo, and 5'10").
Jan Start Weight: 220.6
Feb Start Weight: 216
Feb Goal Weight: 212
UGW: 170?Jan 1: 220.6
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 28: 214.8 (a bigger drop that I expected, so I think it'll bounce up again)
Jan 31: 216
Weight loss for January: -4.6
February 1: 216
February 8: 214.8
February 15:
February 22:
February 28:
Weight loss for this week: -1.2
Weight loss for February: -1.2
Challenge weight loss: -5.83 -
February 7: 192.6
February 14:
February 21:
February 28:
February Goal: 191
February Actual:
February Loss:1 -
My name is Donna. I am 61 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 176.5
CHALLENGE STARTING WEIGHT (FROM Dec 31): 191.5
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Jan 01…… 191.0…..(Trend Weight: 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer-scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of health and well-being. I am glad to have ended 2021 over 15 pounds lighter. I am sad that I lost some ground during the last quarter of the year. Recommitting today! Let’s have some fun and do this together, my friends!
Jan 04…… 192.6….(Trend Weight: 191.4)…..
Jan 11…… 192.6…..(Trend Weight: 192.2)….. Same base weight but different trend weight. The formula has very little faith in me! Too many ups & downs. That needs to change!
Jan 18…… 193.8…..(Trend Weight: 193.0)….. I’m not doing so well during this part of the journey. So many renovations in my kitchen and livingroom are finding me grazing too much although my meal selections are good. No normal exercise either. But the rooms will look nice when completed!
Jan 25…… 194.4…..(Trend Weight: 193.6)….. Trapped in my house in extreme limited space during renovations to kitchen, dining room and livingroom. No space or privacy for exercise with the crew here. However, I am trying to use the steps in my house as a way to get in a little movement. Meals are okay, not perfect. I am hoping only about one more week of this area of the house being worked on. Clearly I will end up with a higher weight that my start weight for January, even if I have a great week. That is disappointing, but the renovation will look good, even if my hips don’t!
Jan 31…… 197.0…..(Trend Weight: 194.9)…..
Jan Goal: 186.5
Jan Actual: 197.0
Cumulative Weight Loss so Far: 5.5 GAIN (Ugh!)
Feb 01….. 197.0…..(Trend Weight: 195.1)….. gotta turn this boat around but the power steering fluid is missing!
Feb 07….. 195.4…..(Trend Weight: 195.5)….. Less weight and that makes me smile!
Feb 14…... xxxxx…..(Trend Weight: xxxxx)…..
Feb 21….. xxxxx…..(Trend Weight: xxxxx)…..
Feb 28…... xxxxx…..(Trend Weight: xxxxx)…..
Feb Goal: 181.5
Feb Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Mar 01….. xxxxx…..(Trend Weight: xxxxx)…..
Mar 04…… xxxxx…..(Trend Weight: xxxxx)…..
Mar 11…... xxxxx…..(Trend Weight: xxxxx)…..
Mar 18…... xxxxx…..(Trend Weight: xxxxx)…..
Mar 25…… xxxxx…..(Trend Weight: xxxxx)…..
Mar 31…... xxxxx…..(Trend Weight: xxxxx)…..
Mar Goal: 176.5
Mar Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):12/31/2021
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:190
YOUR CHALLENGE WEIGHT LOSS GOAL:172
January 3: 188
January 10: 186
January 17: 186
January 24: 185
January 31: 185
January Goal: 182
January Actual: 185
January Loss: 5 lbs
February 7: 185
February 14:
February 21:
February 28:
February Goal: 177
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
3 -
January 3: 275
January 10:274.6
January 17: 263.6
January 24:265
January 31: 264.4
January Goal: 259
January Actual: 264.4
January Loss: 10.2
February 7: 264.4
February 14:
February 21:
February 28:
February Goal: 255
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:245
March Actual:
March Loss:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 130lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 124lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 8lb loss to reach 116lb or fitting into my clothes if sooner.
January 3: 130 before being unwell
January 10:
January 17: 124
January 24: 125
January 31: 125
January Goal: 122
January Actual: 125
January Loss: 5lb total, but gained 1lb since starting date.
February 10: 124
February 14:
February 21:
February 28:
February Goal: 119
February Actual:
February Loss:
3
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