WINTER 2022 Weight Loss Challenge (January, February and March) A Continuation
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Feb 4. 201
Feb 11 199.1
3 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:175 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 140lbs
January 3: 175
January 10:174
January 17:174
January 24:173
January 31:172
January Goal: 163 lbs
January Actual:172
January Loss: 3 pounds( this is not good I need to do better)
February 7: 171
February 14:
February 21:
February 28:
February Goal: 151 lbs
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:140 lbs
March Actual:
March Loss:
4 -
Highest Weight and Date: 347.3 lbs 7/9/20
Starting Challenge Weight: 322.6 lbs
Challenge Goal Weight: 292 lbs
January 1: 322.6 lbs
January 8: 318.9 lbs
January 15: 324.7 lbs covid hit my household so I went off the rails but I'm back on it
January 22: 321.9 lbs
January 29: 319 lbs
January 31: 319 lbs
January Goal: 312 lbs
January Actual: 319 lbs
January Loss: -3.6 lbs
February 5: 317.3 lbs
February 12: 314.5 lbs 💪🏾🎉
February 19:
February 26:
February 28:
February Goal: 302 lbs
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 292 lbs
March Actual:
March Loss:
Weight loss for this week: 2.8 lbs
Current challenge loss: 8.1 lbs
Challenge Weight loss goal: 30 lbs3 -
Starting Weight MFP: 171 (1/11/14)
Challenge Starting Weight: 141.8
Challenge Goal Weight: 126.8
January 1: 141.8
January 8: 140.4
January 15: 138.2
January 22: 138.8 Went over my calories on Monday, but was under them every other day this week. I drank 64 oz minimum of water daily and even upped my exercise by 15 per day to compensate. This has to be water retention because I didn't eat that many extra calories to gain fat. That's my excuse anyway!
January 31: 136.8 Made goal for month!
January Goal: 136.8
January Actual: 136.8
January Loss: -5
February 5: 136
February 12: 135.2
3 -
STARTING WEIGHT: 95 KG (first MFP challenge September 2021)
STARTING WEIGHT FOR THIS CHALLENGE: 94.0 kg (lost 3.5 kg in fall, but gained 2,5 )
CHALLENGE WEIGHT LOSS GOAL: 5 KG in 12 weeks (0.42 kg / week)
I do weekly averages and I measure in kg
Week 0: January 9: 94.0 kg (=challenge starting weight); (544 cal/day sun-sun)
Week 1: January 16: 94.0 kg (-0.0 kg this week, -0.0 kg total, -0.0 kg/week); (725 cal/day sun-sun)
Week 2: January 23: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.1 kg/week); (644 cal/day sun-sun)
Week 3: January 30: 94.0 kg (+0.2 kg this week, -0.0 kg total, -0.0 kg/week); (630 cal/day sun-sun)
Week 4: February 5th: 93.8 kg (-0.2 kg this week, -0.2 kg total, -0.05 kg week); (640 cal/day)
Week 5: February 13th: 94.6 kg (+0.8 kg this week, +0.6 in total, +0.1 kg/week); (556 cal/day)2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190 on 1/15/2018
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 129
YOUR CHALLENGE WEIGHT LOSS GOAL: 126
January 3: 126.5
January 10: 124.5
January 17: 125
January 24: 125.5
January 31: 126.5
January Goal: 128 (-1)
January Actual: 126.5
January Loss: -2.5
February 7: 125.5
February 14: 126
February 21:
February 28:
February Goal: 127 (-1)
February Actual:
February Loss:
Weight loss for this week: +0.5
Current challenge loss: -3.0
Challenge Weight loss goal: 126 (-3)
4 -
YOUR JANUARY CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 262 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 214 lbs ( loss of 16 pounds per month )
January 3: 260
January 10: 253
January 17: 250
January 24: 247
January 31: 244
January Goal: 246 lbs
January Actual: 244 lbs
January Loss: 18 lbs ✔️ 😊
February 7: 242
February 14: 238
February 21:
February 28:
February Goal: 230 lbs
February actual:
February Loss:3 -
Happy Valentine's Day!
4 -
January 3: 275
January 10:274.6
January 17: 263.6
January 24:265
January 31: 264.4
January Goal: 259
January Actual: 264.4
January Loss: 10.2
February 7: 264.4
February 14: 262.4
February 21:
February 28:
February Goal: 255
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:245
March Actual:
March Loss:3 -
Jan 31…… 197.0…..(Trend Weight: 194.9)…..
Jan Goal: 186.5
Jan Actual: 197.0
Cumulative Weight Loss so Far: 5.5 GAIN (Ugh!)
Feb 01….. 197.0…..(Trend Weight: 195.1)….. gotta turn this boat around but the power steering fluid is missing!
Feb 07….. 195.4…..(Trend Weight: 195.5)….. Less weight and that makes me smile!
Feb 14…... 197.6…..(Trend Weight: 195.8)….. A topsy turvy week of both good and bad but no major binge so that is a plus. Scale hopped up quite a bit after a night of pizza and has not come back down yet. I’ve kept my diet clean since then so it’s got to budge sooner or later!
Feb 21….. xxxxx…..(Trend Weight: xxxxx)…..
Feb 28…... xxxxx…..(Trend Weight: xxxxx)…..
Feb Goal: 181.5
Feb Actual: xxxxx
Cumulative Weight Loss so Far: xxxxx
Mar 01….. xxxxx…..(Trend Weight: xxxxx)…..
Mar 04…… xxxxx…..(Trend Weight: xxxxx)…..
Mar 11…... xxxxx…..(Trend Weight: xxxxx)…..
Mar 18…... xxxxx…..(Trend Weight: xxxxx)…..
Mar 25…… xxxxx…..(Trend Weight: xxxxx)…..
Mar 31…... xxxxx…..(Trend Weight: xxxxx)…..
Mar Goal: 176.5
Mar Actual: xxxxx
Cumulative Weight Loss so Far:
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 213.4 7/22/12
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 207.4
YOUR CHALLENGE WEIGHT LOSS GOAL: 196 - 11.4 pounds
January 3: 207.4
January 10: 206.6 (-.8)
January 17: 205.8 (-.8)
January 24: 207.6 (+1.8)
January 31: 209.4 (+1.8)
January Goal: 203
January Actual: 209.4 Yikes stressful month plus traveling.
January Loss: +2
February 7: 207 (-2.4) Yeah! It has taken all week to lose the two travel days of poor eating from last weekend.
February 14: 206.6 (-.4) Better
February 21:
February 28:
February Goal: <200
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 196
March Actual:
March Loss:
Weight loss for this week: -.4
Current challenge loss: -.8
Challenge Weight loss goal: 196 or a loss of 11.4 pounds3 -
3
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February 7: 192.6
February 14: 194.52 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 293 (01/28/21)
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 190.6
YOUR CHALLENGE WEIGHT LOSS GOAL: 171.4
January 3: 188 (-2.6)
January 10: 184.8 (-3.2)
January 17: 185.4 (+0.6)
January 24: 186 (+0.6)
January 31: 180.2 (-5.8)
January Goal: 181.8
January Actual: 180.2
January Loss: 10.4
February 7: 181.6 (+1.4)
February 14: 180.4 (-1.2)
February 21:
February 28:
February Goal: 176.4
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal: 171.4
March Actual:
March Loss:
Weight loss for this week: 1.2
Current challenge loss: 10.2
Challenge Weight loss goal: 171.41 -
Hi! I'm Kris (female, 53yo, and 5'10").
Jan Start Weight: 220.6
Feb Start Weight: 216
Feb Goal Weight: 212
UGW: 170?Jan 1: 220.6
Jan 8: 219.4
Jan 15: 218.2
Jan 22: 217.4
Jan 28: 214.8
Jan 31: 216
Weight loss for January: -4.6
February 1: 216
February 8: 214.8
February 15: 211.4 (some of this is definitely just water)
February 22:
February 28:
Weight loss for this week: -3.4
Weight loss for February: -4.6
Challenge weight loss: -9.2
2 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 159
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 138
YOUR CHALLENGE WEIGHT LOSS GOAL:
January Actual: late joiner
February 7: 138.2
February 14: 138.6
February 21:
February 28:
February Goal:
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:
March Actual:
March Loss:
I was down but over ate for Super Bowl. Back on track today.2 -
Hi, I am in for another cycle. Thanks for starting this again.
STARTING WEIGHT/DATE WITH MFP: about 175 on 8/19/12 (been here a long time, lol, but kinda off & on)
Lost about 25 pounds, then pretty much maintaining, up a little, down a little, but would like to lose another 15 or so.
Challenge starting weight: 154.2 (this is a little inflated because of Christmas, etc.)
I weigh every day & average them on Monday, so my numbers are the weekly average.
My goal for this cycle will be 145#Oct. average weight= 152.01
Nov. average weight= 151.28
Dec. average weight= 150.53
Jan. 2022 average weight= 150.86
Starting weight = 154.2
1-3-22= 153
1-10= 150.86
1-17= 151.17
1-24= 149.54
1-31= 149.71
Jan. average weight= 150.86
2-7= 150.83
2-14= 150.543 -
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE:175 lbs
YOUR CHALLENGE WEIGHT LOSS GOAL: 140lbs
January 3: 175
January 10:174
January 17:174
January 24:173
January 31:172
January Goal: 163 lbs
January Actual:172
January Loss: 3 pounds( this is not good I need to do better)
February 7: 171
February 14: 170
February 21:
February 28:
February Goal: 151 lbs
February Actual:
February Loss:
March 4:
March 11:
March 18:
March 25:
March Goal:140 lbs
March Actual:
March Loss:
3 -
Oops. Weird week, may have overdone the bulking.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 274, 6-26-21
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 220
YOUR CHALLENGE WEIGHT LOSS GOAL: 180
January 3: 216
January 10: 214.3
January 17: 218.8
January 24: 210
January 31: 206.4
January Goal: 200
January Actual: 206.4
January Loss: 13.6
February 7: 202.6
February 14: 212.6
February 21:
February 28:
February Goal: 194
February Actual:
February Loss: +10
Weight loss for this week: -10
Current challenge loss: 7.43 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 130lb
YOUR CHALLENGE STARTING WEIGHT FOR THIS CHALLENGE: 124lb
YOUR CHALLENGE WEIGHT LOSS GOAL: 8lb loss to reach 116lb or fitting into my clothes if sooner.
January 3: 130 before being unwell
January 10:
January 17: 124
January 24: 125
January 31: 125
January Goal: 122
January Actual: 125
January Loss: 5lb total, but gained 1lb since starting date.
February 10: 124
February 14: 124
February 21:
February 28:
February Goal: 1194
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