Trying Again
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BobWillers wrote: ยปWe're on the move again 105.2 today
Well done ๐๐ keep chipping away.0 -
You are doing great Bob!
If you are interested and can access YouTube there are some good seated workout videos posted for older people and/or those who have limited mobility. I do them sometimes when my knees and/or hips are hurting too much for me to do my normal exercise routines. Search for "seated exercise". Here's the link to one posted by HASfit that I have used several times https://www.youtube.com/watch?v=v7wuh_BQgQg&list=PL9ds6vzvm--VFeQ4QxAXf_nfbxH4toQJ0&index=2.
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Thanks, I'll have a look.
The young chap in shorts doing the talking puts me off straight away though, there should be an ordinary person. Far less intimidating.
It was the same when I attended a weight control group run by the council. The girl in charge was like a fashion model, needless to say there were not many 'club chubbies' returned after the first meeting0 -
Down to 101.7kg today.
Doctor sending me to Allied Health Professionals and upped my medication.
Thought I was losing, my leggings keep dropping
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Slow but sure, down to 100kg today2
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BobWillers wrote: ยปSlow but sure, down to 100kg today
Well done Bob ๐0 -
I've given up with the scales, but I now need braces on my knickers. Either a weight loss or elastic perished.2
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BobWillers wrote: ยปI've given up with the scales, but I now need braces on my knickers. Either a weight loss or elastic perished.
๐คฃ๐ Im hoping for you that its weight loss0
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