March - accountability month for challenge & support
Replies
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@eyesopennow
Glad that you are back. Accountability really helps doesn't it?
I started my weight loss journey because of high blood pressure, the doc threatened lifelong medication if I didn't lose weight.
You are 6' so what is your ultimate healthy goal weight?2 -
Hi. I am Dawn. 61, 5'2"
I joined MFP in October of 2018 and have lost over 50 pounds.
My ideal healthy body weight is 110-118, so I have quite a long way to go yet.
I have gained 10 pounds over the past year, so I first have to undo that.
3/01 - 138.2 - Day 2 of a cleanse/reset
3/02 - 137.0 - Eliminating: dairy, wheat, grapes, fungus (mushrooms etc.), sugar, and anything fermented like vinegar. Mostly missing my morning cream in my coffee, but I am way less bloated after my coffee than previously.
3/03 - 137.2 - Getting slowly used to the copious amounts of brown rice.
3/04
3/05
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3/315 -
@Lilylady3k
You and me both!!
So quick to put it on, so very long to take it off.
Lifestyle reset is not short term. I will re-evaluate what I am putting into my body after I begin to reintroduce certain things back into my diet after this cleanse. I really needed to change things up so I can figure out what was not serving me.4 -
@dawnbgethealthy
Thanks for the welcome!
Alas, I am already on HBP meds and insulin, thanks to life choices and laziness. But all choices are exactly what we wanted most at the moment. So while regretting them is a waste of time, we can work to make better ones.
When I got married 40 years ago, I was 128 pounds and 6 feet tall. Probably a little extreme for a goal weight, eh?
I am trying not to think about ultimate goals. I will settle for losing weight this month and getting 20 pounds or so off by June -- maybe I can fit into a bikini. But to give you a straight answer I "would love" to get down to 185. But first, I need to deal with March.
5 -
Hi all! My name is Suzie, this is my first time joining a monthly challenge. Really excited!!!
Height: 5'9” Age: 40
March starting weight: 216.3
March end weight:
UGW: 170
3/01: 216.3
3/02: 214.3
3/03: 211.2
3/04
3/05
3/06
3/07
3/08
3/09
3/10
3/11
3/12
3/13
3/14
3/15
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3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
Goal for month: 21010 -
Height: 5'9" Age: 35
Starting weight: 293 (1/28/2021)
March SW: 176.4
March GW: 169.2
UGW: 168 (for now.. this was my first big goal of 125 pounds down, will re-assess when I get there in April!!!!!!
)
3/01 - 176.4
3/02 - 176.2
3/03 - 176.4
3/04
3/05
3/06
3/07
3/08
Week 1 results:7 -
Hi! My name is Beth, Height: 5'3" Age: 59
January SW = 175.5
February SW = 172.5
March SW = 172.5 | March GW = 169
01/03 - 172.5 (trend 172.2) Started a new fitness class this morning. Hoping that will help!
02/03 - 171.0
03/03 - 170.5 (but is it true?!)
@dawnbgethealthy
Thanks for asking about my new class! It's a 75-minute class that includes cardio, weights and balance exercises and it's specifically for women 55+. Really enjoyed it and looking forward to next week.
8 -
My name is Liz Height: 5'8” Age: 37
February results: - 6.4lbs
February end weight: 210
UGW: 160
3/01- 210
3/02- 209.4
3/03- 208.6
3/04
3/05
3/06
3/07
3/08
3/09
3/10
3/11
3/12
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3/15
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3/20
3/21
3/22
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3/26
3/27
3/28
3/29
3/30
3/31
Goal for month: 199
Running monthly loss/gain: 1.47 -
I live in Houston. Height: 5’3” Age: 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
March starting weight: 215.8 (2/28/2022)
March goal weight: <208
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
3/1 - 215.4 / 214.6
3/2 - 215.0 / 214.9
3/3 - 214.1 / 214.8
3/4 - 215.2 / 215.1
For Lent I’m committed to walk 100 miles in March (usual target but I’ve not done it since October), 1 strength training class in person and 1-2 virtual classes per week, no alcohol, journal my food, water over diet cokes, and NO snickers at the grocery store!
6 weeks … I can do this!9 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
February results: +1.4 pounds
February end weight: 139.8
UGW: 130
3/01 - 138.2 (138.9 trend) got over 12,000 steps yesterday and stayed under calories
3/02 - 136.4 (138.6 trend) not sure I trust this number. Kept calories under. Did not exercise or walk. Will see what tomorrow holds.
3/03 - 137.0 (138.4 trend) calories under yesterday, over 12,000 steps.
3/04 - 136.6 (138.1 trend) calories under yesterday but very lazy.
3/05
3/06
3/07
3/08
3/09
3/10
3/11
3/12
3/13
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3/15
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3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
Goal for month: 135
Running monthly loss/gain: -1.6 pounds6 -
Hi! My name is Claudia, Height: 167 cm Age: 50
January SW = 97,3 kg
March SW = 95,8 kg March GW = 94 kg
4.3. - 95,8 kg
Just coming back from Pilates class and gym; it has been a while but now that I just have recovered from Covid I feel safe to not get infected there, at least for a few weeks. Last night my friend and I have registered for a 5 km run in May. I am very unfit at the moment and I very much hope this will make me get moving. Cross fingers...5 -
My name is Mike, I have been an off and on member here for a long time and do well trying to lose weight until I lose my enthusiasm and then I backslide and fade out from the site for a while. Looking for a low key place for accountability and tracking.
Diabetic, obese, high blood pressure.
Height: 6' Age: 62
Starting weight: 239.2 (3/2/2022)
March goal: less than I started with
GW: 220 for starters, maybe by June?
3/01
3/02 239.2
3/03 238.0
3/04 238.6 Well that's annoying. I stayed well under calories but I did eat very late, and when I ate it was cold pizza. Trend is still good. Today is another opportunity.
3/05
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3/316 -
March Goal: < 120lbs
I had some unplanned travel twice in the last five weeks. Between that and a lot of stress I'm up a few pounds. I'm planning to weigh once a week this month on Fridays. Since I returned home on the 28th I'm reluctant to step on the scale for a few days so not planning to weigh myself until Friday the 4th.
01 - DNW intentionally!
04 - 122.1 better than I expected
11 -
18 -
25 -
31 -5 -
Hi all! My name is Suzie, this is my first time joining a monthly challenge. Really excited!!!
Height: 5'9” Age: 40
March starting weight: 216.3
March goal end weight:208
UGW: 170
3/01: 216.3
3/02: 214.3
3/03: 211.2
3/04: 211.2 - ate Indian food for dinner and was sure my weigh would go up from the sodium, but ok!!
3/05
3/06
3/07
3/08
3/09
3/10
3/11
3/12
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3/28
3/29
3/30
3/31
Goal for month: 2107 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from February 28th): 198.2
Goal: 193.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
03/01…...196.6…..(Trend Weight 196.5)….. Good luck to everyone this round.
03/02.…..197.4…..(Trend Weight 196.6)….. Late night snacks were over the top and just too much at once and at all.
03/03.…..196.2…..(Trend Weight 196.6}….. The well company made an adjustment and we’re hoping the bladder is okay. So I didn’t have to put out the extra $900 yesterday. Let’s hope this works! An average day yesterday with food and exercise/movement yet there is a drop. I just keep bouncing back & forth and my inconsistencies are showing up on the scale with inconsistent weights. Perhaps that will speak to me loud enough.
03/04.…..196.0…..(Trend Weight 196.5)….. I stress ate a little last night due to trouble with the 4 year old DGS. I’ve raised 4 children and have never seen anything like this. It’s no wonder my daughter is in the depressed, anxious and fragile state that she is in. Things have got to get easier for us in this house!
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6 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 26.5
3/01: 178.0
3/02: 178.8
3/03: 179.8
3/04: 179.5
3/05:
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3/31:5 -
March Starting Weight: 136.6
March Goal Weight: 131.6
3/1: 136.6
3/2: 133.6 Water whoosh after deviating from the flight plan for a few days.
3/3: 133.2
3/4: 133.4
6 -
Height: 5'9" Age: 35
Starting weight: 293 (1/28/2021)
March SW: 176.4
March GW: 169.2
UGW: 168 (for now.. this was my first big goal of 125 pounds down, will re-assess when I get there in April!!!!!!)
3/01 - 176.4
3/02 - 176.2
3/03 - 176.4
3/04 - 173.4
3/05
3/06
3/07
3/08
Week 1 results:5 -
Hi. I am Dawn. 61, 5'2"
I joined MFP in October of 2018 and have lost over 50 pounds.
My ideal healthy body weight is 110-118, so I have quite a long way to go yet.
I have gained 10 pounds over the past year, so I first have to undo that.
3/01 - 138.2 - Day 2 of a cleanse/reset
3/02 - 137.0 - Eliminating: dairy, wheat, grapes, fungus (mushrooms etc.), sugar, and anything fermented like vinegar. Mostly missing my morning cream in my coffee, but I am way less bloated after my coffee than previously.
3/03 - 137.2 - Getting slowly used to the copious amounts of brown rice.
3/04 - 136.8 - Ended up having to work an unexpected split shift yesterday, so dinner was late. Not sick of brown rice just yet, jazzing it up as best that I can. I realize that I haven't eaten any meat this week! I will add some to my rice concoction for tonight. Honestly, cream of mushroom soup would have been so good in it, but sugar, mushrooms, and dairy are not on plan.
3/05
3/06
3/07
3/08
3/09
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/316 -
Hi! My name is Beth, Height: 5'3" Age: 59
January SW = 175.5
February SW = 172.5
March SW = 172.5 | March GW = 169
01/03 - 172.5 (trend 172.2) Started a new fitness class this morning. Hoping that will help!
02/03 - 171.0
03/03 - 170.5 (but is it true?!)
04/03 - 171.5 (apparently not)
6 -
My name is Liz Height: 5'8” Age: 37
February results: - 6.4lbs
February end weight: 210
UGW: 160
3/01- 210
3/02- 209.4
3/03- 208.6
3/04- 207.6
3/05
3/06
3/07
3/08
3/09
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
3/19
3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
Goal for month: 199
Running monthly loss/gain: 2.46 -
I live in Houston. Height: 5’3” Age: 61
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
March starting weight: 215.8 (2/28/2022)
March goal weight: <208
Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
3/1 - 215.4 / 214.6
3/2 - 215.0 / 214.9
3/3 - 214.1 / 214.8
3/4 - 215.2 / 215.1
3/5 - 214.2 / 214.96 -
March Starting Weight: 136.6
March Goal Weight: 131.6
3/1: 136.6
3/2: 133.6 Water whoosh after deviating from the flight plan for a few days.
3/3: 133.2
3/4: 133.4
3/5: 134
5 -
Height: 5'9" Age: 35
Starting weight: 293 (1/28/2021)
March SW: 176.4
March GW: 169.2
UGW: 168 (for now.. this was my first big goal of 125 pounds down, will re-assess when I get there in April!!!!!!)
3/01 - 176.4
3/02 - 176.2
3/03 - 176.4
3/04 - 173.4
3/05 - 174
3/06
3/07
3/08
Week 1 results:4 -
My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
February results: +1.4 pounds
February end weight: 139.8
UGW: 130
3/01 - 138.2 (138.9 trend) got over 12,000 steps yesterday and stayed under calories
3/02 - 136.4 (138.6 trend) not sure I trust this number. Kept calories under. Did not exercise or walk. Will see what tomorrow holds.
3/03 - 137.0 (138.4 trend) calories under yesterday, over 12,000 steps.
3/04 - 136.6 (138.1 trend) calories under yesterday but very lazy.
3/05 - DNW - out of town with no scale. Trying to be good and not undue what I've done
3/06
3/07
3/08
3/09
3/10
3/11
3/12
3/13
3/14
3/15
3/16
3/17
3/18
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3/20
3/21
3/22
3/23
3/24
3/25
3/26
3/27
3/28
3/29
3/30
3/31
Goal for month: 135
Running monthly loss/gain: -1.6 pounds4 -
January Starting Weight: 194.7
February Starting Weight: 196.1
March Starting Weight: 189.8
End of March Goal: 179.8
Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fasciitis and bone spurs - not to be used as excuses, but to be reminders of being kind to my body and accepting of its journey.
Goals: Stay under calories; Drink 96oz of water; Daily stretching; Daily low impact exercise and weights.
03/01: 188.5
03/02: 190.0 - expected from last night's Mardi Gras dinner.
03/03: 188.3
03/04: 188.8
03/05: 188.9 - my meals have been higher on the carb side since I've been eating leftovers from Tuesday and I've been about 100 calories over my plan these past few days. I have been feeling extra hungry lately, so I bought some veggies to cut up to start munching on to keep this hunger in check.5 -
Hi all! My name is Suzie, this is my first time joining a monthly challenge. Really excited!!!
Height: 5'9” Age: 40
March starting weight: 216.3
March end weight:
UGW: 170
3/01: 216.3
3/02: 214.3
3/03: 211.2
3/04: 211.2
3/05: 212.1
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3/27
3/28
3/29
3/30
3/31
Goal for month: 2106 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 26.3
3/01: 178.0
3/02: 178.8
3/03: 179.8
3/04: 179.5
3/05: 179.7
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My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from February 28th): 198.2
Goal: 193.2 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
03/01…...196.6…..(Trend Weight 196.5)….. Good luck to everyone this round.
03/02.…..197.4…..(Trend Weight 196.6)….. Late night snacks were over the top and just too much at once and at all.
03/03.…..196.2…..(Trend Weight 196.6}….. The well company made an adjustment and we’re hoping the bladder is okay. So I didn’t have to put out the extra $900 yesterday. Let’s hope this works! An average day yesterday with food and exercise/movement yet there is a drop. I just keep bouncing back & forth and my inconsistencies are showing up on the scale with inconsistent weights. Perhaps that will speak to me loud enough.
03/04.…..196.0…..(Trend Weight 196.5)….. I stress ate a little last night due to trouble with the 4 year old DGS. I’ve raised 4 children and have never seen anything like this. It’s no wonder my daughter is in the depressed, anxious and fragile state that she is in. Things have got to get easier for us in this house!
03/05.…..198.2…..(Trend Weight 196.7)….. A whole new level of stupid. Yes, I am talking about me! Meals were very good. Snacks were over-the-top and likely related to boredom as I finally had a bit of time to myself.
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6 -
Hi. I am Dawn. 61, 5'2"
I joined MFP in October of 2018 and have lost over 50 pounds.
My ideal healthy body weight is 110-118, so I have quite a long way to go yet.
I have gained 10 pounds over the past year, so I first have to undo that.
3/01 - 138.2 - Day 2 of a cleanse/reset
3/02 - 137.0 - Eliminating: dairy, wheat, grapes, fungus (mushrooms etc.), sugar, and anything fermented like vinegar. Mostly missing my morning cream in my coffee, but I am way less bloated after my coffee than previously.
3/03 - 137.2 - Getting slowly used to the copious amounts of brown rice.
3/04 - 136.8 - Ended up having to work an unexpected split shift yesterday, so dinner was late. Not sick of brown rice just yet, jazzing it up as best that I can. I realize that I haven't eaten any meat this week! I will add some to my rice concoction for tonight. Honestly, cream of mushroom soup would have been so good in it, but sugar, mushrooms, and dairy are not on plan.
3/05 - 135.8 - Day 6 of the 7? day cleanse, but on days off so no stress, and lots more time to eat nicely. Forgot to add meat to my brown rice yesterday, but there were so many other things in it. Maybe today.
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