Just Give Me 10 Days - Round 185

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Replies

  • quiltingjaine
    quiltingjaine Posts: 4,332 Member
    @itsapizzaparty what those calories come from is perhaps more important than how many. Your body will not function the same on 1000 calories of sugar as it would on 1000 calories of broccoli. Perhaps count your macros - protein, TOTAL carbs, and fat - and don’t expect changes in weight to happen instantly. (1000 calories of broccoli also has a large number of total carbs!)