JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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Hour commitment - Just had coffee stuff, I won't eat again until after 12 pm unless we need to go to the vet at that time, then I may eat a little early. Lots of errands and meetings today.0
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I did my yoga Yay! I couldn't find the same fast marching video so I tried a different one and got mostly through it. Instead of a steady beat in the music that the leader followed, I was supposed to pick my own pace, and that did not work. I was flopping around trying to find a rhythm, which is a great way to get hurt. So I quit after 18 minutes, which is a fair try.
Annie1 -
I got my withholding changed! Yay! That only took several months and a password reset.
Annie1 -
Hour commitment - Early lunch almost done. After I finish my chicken, I won't eat again until after 5 pm. Can still have my dose of metamusal.0
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Taking it relatively easy today, so no exercise and flexible goals. I felt pretty good this morning (except for a sore arm). I met my daughter and her younger son at a local breakfast place. My grandson had the morning off, so it was a nice opportunity to do something special with just one of the kids. He ordered chocolate chip pancakes and bacon, and was delighted when he discovered bacon dipped in pancake syrup. It was a bit windy outside, but the sun was shining and we had a lovely time. And I did make good choices - half an omelette with spinach, mushrooms, and feta, a few breakfast potatoes, and piece of buttered rye toast. Should have skipped the butter, but I'll watch my fats today.
Unfortunately, I'm feeling worn down after today's class and errands, so I might take a short nap before dinner. Hopefully, I'll be back up to speed tomorrow. It's a fair trade-off. Covid rates are rising quickly in my area. Hopefully this booster will help keep me in the classroom or, at least, from getting a bad case.
JRecap -Tuesday, 5/17
Log -
Balanced meals - Not great, but under maintenance
Hydrate -
Walk - 69 minutes around the park
Errands -
Work in the garden - Only watering, but I really need to do some weeding
Grade quizzes - No. Had a headache, so I just watched TV and went to bed early.
May challenge
Goal 1: 30+ min of exercise at least 5 days per week (tracked weekly)
Week 1:
51 30 72 60 35 X Rest day 45 -- 6/5
Week 2: X Rest day 70 54 X X X 40 48 -- 4/5
Week 3 57 56 69
Goal 2: 24 total hours of exercise for the month
TTD: 687 min. (11.45 hr.)3 -
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷MAY 2022🌷🌱🌷
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WEEK 3: 15 - 22 May
For May, my focus is:
Eat Heathy!
🥗🥗🥗🥗🥗🥗🥗
🥗🥗🥗🥗🥗🥗🥗
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Move More!
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼💃🏼
💃🏼💃🏼💃🏼💃🏼
Daily DONE Log:
😃😃😃😃😃😃😃
😃😃😃😃😃😃😃
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18 May:
🔹 06.30: meditation (30)
🔹 07.05: wake-up walk (20)
🔹 Weighed/recorded weight
🔹 Herbal tea/supplements
🔹 posted Sole Mates steps from yesterday
🔹 shower/dress
🔹 breakfast
🔹 08.10: Weekly shop
🔹 10.10: clean fridge/put groceries away
🔹 10.50: Coffee/relax
🔹 Plan/Log food for today
🔹 Balance macros
🔹 11.45: Yoga (20)
🔹 12.30: lunch/clear up
🔹 13.30: writing
🔹 16.30: coffee/relax
🔹 18.00: Make dinner/clear up
🔹 Watch TV
🔹 Posts JFT/JGM10D/SoleMates
🔹 Posts UAC/BHHs
🔹 Posts for WATWs/Women50+
🦄 Terri
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I forgot to put my salad on my list, but I also have it on my phone calendar, so it got done. Yay! The recipe is 1/4 cucumber, 1/4 green pepper plus a handful of baby spinach. I use skinny girl poppyseed dressing, very low cal, then add an oz of goat cheese at 70 calories. My ex used to say the only recipe I knew was "three minutes on high," but nowadays I'm branching out!
Then my mom opened a bag of potato chips. I resisted! Yay! So it looks like I have about 900 extra calories to spend tomorrow at lunch. I'm thinking about a salmon fillet with barbecue sauce. On a bun with french fries! And maybe an onion ring. But I better weigh-in before I go.
Annie5 -
Anniesquats100 wrote: »
JFT Wednesday
1. No candy yes
2. No cookies yes
3. Eat under calorie limit yes
4. Yoga yes
5. Fast marching video close
6. Change tax withholding yes!!!
7. Eat salad yes
Another great diet and exercise day. Yay! I am so proud of myself for saving calories for lunch. 😊
JFT Thursday
1. No candy
2. No cookies
3. Eat lunch out and log in MFP
4. Horseback riding
5. Dumbbells 40 reps
Annie
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Hour commitment - Small supper, but now I won't eat anything else today with the exception that I can "sample" some of my crockpot chicken when it's done and I'm putting it away. Probably around 9 pm or so.3
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more_freggies76 wrote: »JFT for 5/18 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/11) When cookies come this week, I can have some of those.✔️
2) No peanut butter today (last 5/14)✔️✔️
3) Don't weigh again until Friday 5/20
4) No hard cheese today (trying not to have cheese everyday) (last 5/17) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/14)✔️
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)✔️
7) No turkey jerky today. (last - 5/15)✔️
8) No chicken Vienna sausage today (last 5/16)✔️
9) No pumpkin or yam today (last 5/17)✔️
10) None of Gary's stash for my desserts, but can have nuts.✔️
JFT for 5/19 (tomorrow): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/11) No cookies today.
2) Peanut butter ok today (last 5/14)
3) Don't weigh again until Friday 5/20
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/17) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/14)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky today. (last - 5/15)
8) No chicken Vienna sausage today (last 5/16)
9) Pumpkin or yam ok today (last 5/17)
10) None of Gary's stash for my desserts, but can have nuts.
Hour commitment - I won't eat again until tomorrow.
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littleblackskirt wrote: »
JFT Wednesday 18th May
Stay under maintenance yes
Only one snack yes
Walk (with friend, so I will do it) 50 minutes
Finish work ironing yes
I also managed to do some weeding and planted some seeds, better late than never. Spinach and lettuce as well as some flowers. I wanted to do some more gardening in the evening, but my neighbour phoned me to tell me to close my doors, there was a huge swarm of angry wasps in a neighbour's garden. Almost everyone in the street were looking out at them. So too scary to go outside. I wish I knew where they went when they dispersed, I'm allergic to wasp stings.
Today I 'm going to take it easy with not too much bending, as I'm aching after yesterday. I need to go out, might make myself go to the garden centre as well.
JFT Thursday 19th May
Stay under maintenance
Only one snack
Walk
Grocery shopping
Post court letter
May Challenge
Week 1 180/150
Week 2 0/150
Week 3 84 /150
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I'm down 1.7 from last Friday. Yay! And down to the 160s but that won't last through lunch. Still, it feels great!
Annie3 -
Recap 5/18 happy hump day
1) Overcast & rainy so PT exercises before work
(screwed up Fitbit for tracking, does PT count? LOL)
2) Move hourly / stairs breaks (take the time!) / pace in office during webinar 8.5K 21 floors 13/14
3) Leftovers for supper / net calories zero / 96 oz. water
net cals -354, sodium not bad, fiber ok, protein & calcium good, 96 oz. water
4) Slog away at GA-S testing & documentation / 10-12 webinar / complete webinar summary form, pdf & digital sign *sigh* / 2:30 Warehouse to review records for 7 yr retention / update mileage log / update PRO s/s comments / emails current / log JMI activity = 7/7 productive work day
5) Leave office 4:25 / hair appt 5:00 / some type of declutter 15 min. / make overnight oats / finish grocery list / another ta-da ~ refilled bird feeders, reviewed recipes/meal planned TA-DA! = 5/6
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / 5:45 alarm (walk dog before work)
watched Downton Abbey marathon on TV instead
JFT 5/19 R
1) Walked dog 3.18 mi before work, saw cranes in flight happy dog & happy me
2) Move hourly / stairs breaks / pace during webinar
3) Make supper? / net calories zero / 96 oz. water
4) Write F&D summaries for Warehouse records & as many Hold Percentages (20) as I can today / download & print W CPE & submit with webinar summary form / 2-3 webinar / complete summary form, pdf, digital sign / download & print CPE & submit with summary / Facebook Live video / emails current
5) Breadsmith / grocery shop / mail dentist pmt / contact GBBG re online pass update / check DVR / make overnight oats / boil eggs / anything else?
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / early alarm (if raining, PT, if not, walk dog)
May Exercise Challenge:
Goal 1: PT exercises 4-5 days per week
Week 1: {more dog walks instead}
Week 2:
Week 3:
Goal 2: 3 mile dog walks, up to 5 days per week by end of May if knees permit
Week 1: 3.06 3.18 1.61 w/ hubby 3.06
Week 2: 3.25 before work yay 1.42 Fox Tails work hike 3.06 3.19
Week 3: 3.14 3.18About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- registered for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
pridesabtch wrote: »
JFT Wednesday
- Up at 6:30
up but didn't move until closer to 7:30
- Weigh
- Work by 8:00 8:10, pretty close
- Morning meeting
- Area pre-audit
- Work on audit report
- Leave work around noon
- Straighten up house
- Welcome kiddo home
- Maybe get some balloons for V's b-day
- ride
- shower
- Birthday get dinner & gifts
- no alcohol
- Bed by 11:30
Happy Wednesday y'all!
Sierra made it home safely yesterday and we talked for hours. It was really nice hearing about her year, except that she told me she went through a severe depressive episode. She did finally reach out for help, thank goodness. She lost 25 pounds in 1 month, she only weighs 115 on a good day. It broke my heart, but I stayed upbeat and encouraged her to continue seeing her therapist over the summer. I didn't want her to see my pain. It really is one of my biggest fears. My problems got worse when I went to college and I really don't want that for her. I blame myself in a way because my family has such a strong history of mental illness. I wasn't diagnosed until after I had kids, and though my mom and grandmother were both nuts, nothing was ever said or diagnosed. I often wonder if I would have still had kids if I'd known I was such a mess. I just love my girls so much I don't want them to have to live through what I have. Hopefully, now that both are in therapy at a relatively young age, things won't get as out of hand as they did with me. I didn't share this with my hubby, because I just don't know how or if she wants me to. It will break him in two. She is daddy's little girl.
As for the rest of the day, it was pretty great. V was really happy with her birthday gifts, dinner and brownies.
Today, I'm just doing the work thing and then going home and doing the mom thing. Don't feel like making goals for today...
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pridesabtch wrote: »pridesabtch wrote: »
JFT Wednesday
- Up at 6:30 up but didn't move until closer to 7:30
- Weigh
- Work by 8:00 8:10, pretty close
- Morning meeting
- Area pre-audit
- Work on audit report
- Leave work around noon
- Straighten up house
- Welcome kiddo home
- Maybe get some balloons for V's b-day
- ride
- shower
- Birthday get dinner & gifts
- no alcohol
- Bed by 11:30
Happy Wednesday y'all!
Sierra made it home safely yesterday and we talked for hours. It was really nice hearing about her year, except that she told me she went through a severe depressive episode. She did finally reach out for help, thank goodness. She lost 25 pounds in 1 month, she only weighs 115 on a good day. It broke my heart, but I stayed upbeat and encouraged her to continue seeing her therapist over the summer. I didn't want her to see my pain. It really is one of my biggest fears. My problems got worse when I went to college and I really don't want that for her. I blame myself in a way because my family has such a strong history of mental illness. I wasn't diagnosed until after I had kids, and though my mom and grandmother were both nuts, nothing was ever said or diagnosed. I often wonder if I would have still had kids if I'd known I was such a mess. I just love my girls so much I don't want them to have to live through what I have. Hopefully, now that both are in therapy at a relatively young age, things won't get as out of hand as they did with me. I didn't share this with my hubby, because I just don't know how or if she wants me to. It will break him in two. She is daddy's little girl.
As for the rest of the day, it was pretty great. V was really happy with her birthday gifts, dinner and brownies.
Today, I'm just doing the work thing and then going home and doing the mom thing. Don't feel like making goals for today...
Awh I'm sorry you feel that your history of mental health is being passed on through your children. Maybe it has but it doesn't make it your fault.
The resources and understanding of mental health is much more recognised than it used to be. And although it's hard for us parents I'm sure they will make it through it and be strong with the right support, which it sounds like they have. And with you having been through it yourself atleast you have a very good understanding too and know what they need to help them. I've always admired the stories you tell us about your kids. They sound amazing and you should give yourself credit for the wonderful girls you've raised despite you're own struggles Xx
I really need to get Marley booked in for an ADHD assessment because more and more things are becoming recognisable.
I just need to get off by fat butt and get her registered at the Dr. (Somehow they missed her application when I got everyone else joined up)4 -
more_freggies76 wrote: »JFT for 5/19 (today, updated): ✔️
1) No desserts today, unless I want sugarfree or no sugar added (last 5/11) No cookies today.
2) Peanut butter ok today (last 5/14)
3) Don't weigh again until Monday, 5/23
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/17) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/14)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) Turkey jerky ok today. (last - 5/15)
8) No chicken Vienna sausage today (last 5/16)
9) Pumpkin or yam ok today (last 5/17)
10) None of Gary's stash for my desserts, but can have nuts.
11) Can eat a brunch today because of long lunch meeting.0 -
Hour commitment - After I finish my watermelon, I won't eat again until after 5 pm. Can still have my dose of metamusal. None of the same foods at dinner as at lunch.0
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pridesabtch wrote: »Sunday I skipped church to watch my girl row on ESPN+. It was cool seeing her on TV I actually took pictures of the TV my younger daughter found that hilarious. After the races I went an bought some new plant stands for outside then went to the local farm/greenhouse and bought some baskets of flowers for outside. Once Tim and I finished that, we went for a bike ride. That pretty well sums up the weekend, food was iffy, but the weekend was good.
Today I have to audit ALLLLLL day long. It's lunch time now. I grabbed a healthy bag of Cheez-its (lol) and thought I'd check in. After work if it stops raining I may do some yard work if it is raining maybe I'll clean the floors downstairs (that was on hubby's weekend list, but he wasn't feeling great).
How cool is that???!! You must feel so proud!
I had to laugh at your Cheez-Its comment because they have been taunting me and winning for about a month now! They magically jump into my grocery cart and sometimes at night they jump into baggies and wind up in my hand while I'm reading at bedtime. Sneaky little suckers....
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azulvioleta6 wrote: »
JFT for Wednesday, 5-18:
1. Eat breakfast/take morning pills
2. No grains or sugar
3. Track food
4. Rest today
5. 8 C water
6. No caffeine after noon
7. 5+ freggies
8. Keep working on improving sleep Fitbit sleep score 66
[/quote]
JFT for Thursday, 5-19
1. Eat breakfast/take morning pills
2. No grains or sugar
3. Track food
4. Take a long walk
5. 10,000 steps
6. 8 C water
7. No caffeine after noon
8. 5+ freggies
9. Keep working on improving sleep
10. Get 4th COVID jab (am going to start swimming again, will be a bit safer with this)
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Oh, and I got my medicine yesterday! I feel like a bit of a survivor! Feeling better already, should be a lot more energetic in 3 or 4 days.
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