Just Give Me One Month - June 2022

I don't weigh myself everyday.

Heaviest weight: 212 lbs
June start weight: 178.0 lbs
June goal weight: less than 178 lbs

2020: lost 24.4 lbs
2021: lost 5.1 lbs

Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)

June 1: 178.0
June 5: 175.8

May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs

June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs
June 4: 224.4lbs
June 6: 224.8lbs my goal for this week is to drink 8 cups of water/day. I've really been slacking with water.

MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
Jun SW: 174.8

Jun 1: 174.8
Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK.
Jun 3: 173.9
Jun 4: 174.8
Jun 5: 174.2 Will be walking a lot today
Jun 6: 173.4

Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.

June SW: 190.9

June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.8
June 6: 194.9

May SW: 201.6
June SW: 194

Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.

June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191

1st week workouts: XXX

June 5: 192
June 6: 191
June 7: 189.8
June 8:
June 9:
June 10:
June 11:

2nd week workouts: X

Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.

Over all, I just want to be healthy.
eating low carb, no refined sugar, and little to no process foods.

Walking 2 miles a day. 45 min aerobic or yoga daily work out (trying to keep motivation)
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning. I actually look forward to it now. Turmeric is very good for inflammation.

Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165

June 1: 246
June 2: 246
June 3: 246
June 4: 245 YES!
June 5: 245
June 6: 245
June 7: 245
June 8:
June 9:
June 10:
June 11:
June 12:

💐Good Morning
Height 5' 3" UGW about 135. Age 37
My goal weight for June is 189.
I started over again on 06/01.
Have a beautiful blessed day.

06/01. 194.4
06/02. 193.4 @ 7:30 am. I'm not sure how I lost a pound in almost exactly 24 hours 😅. I am going to weight my self again later today just to see what it's says. My goal today is to workout and eat healthy. Yesterday was literally a day full of only carbs.
06/03 193.2 I didn't stick to the goal of exercise and my eating healthy. So those are my goals for today.
06/04 took Sabbath 💖
06/05 scale needs new batteries
06/06 forgot to buy new batteries
06/07 193.0 !!! Yeah!
06/08 193.0 ! again.
06/09
06/10
06/11
06/12
06/13
06/14
06/15
06/16
06/17
06/18
06/19
06/20
06/21
06/22
06/23
06/24
06/25
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06/27
06/28
06/29
06/30


🌺 I can do all things through Christ which strengtheneth me. Philippians 4:13

🏔 " If you have faith the size of a mustard seed, you will say to this mountain, "move from here to there," and it will move; and nothing will be impossible to you. "
Matthew 17:20

Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.

June SW: 190.9

June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.8
June 6: 194.9
June 7: 194.6
June 8: 193.8

May SW: 234.6lbs (-6.6lbs)
June SW: 228lbs
June GW: 219.8lbs

June 1: 228.0lbs
June 2: 226.0lbs
June 3: 224.2lbs
June 4: 224.4lbs
June 6: 224.8lbs
June 7: 223.6lbs
June 8: 221.8lbs