😀😀😀***JUNE 2022 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from end of May, 2022 ): 203.4
Goal Weight: 198.4 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
06/01…..…..203.4 (Trend Weight: 203.6)…..
06/07…..…..205.0(Trend Weight: 204.1)….. I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.
06/14…..…..(Trend Weight: xxxxx)…..
06/21…..…..(Trend Weight: xxxxx)…..
06/28…..…..(Trend Weight: xxxxx)…..
06/30…..…..(Trend Weight: xxxxx)…..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
8 -
Happy to be onboard! My name is Shantel, and I’m 41.
June Start Weight: 234
June Goal Weight: 230
Ultimate Goal Weight: 154
June 1: 234
June 8: 237 (Retaining lots of water right now for lady reasons. No biggie.)
June 15:
June 22:
June 28:
June 31:5 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.0
Challenge Goal: 147.0
Ultimate Goal Weight: 132.2
06/01 - 149.6 at 8:45 a.m. ...5.78 miles in 114 mins
06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
06/13 -
06/20 -
06/27 -
06/30 -
Chris4 -
June Start Weight: 146.5lb (10-day moving average from Happy Scale: 146.46lb)
June Goal Weight: 145lb
Ultimate Goal Weight: 137lb
June 1: 146.5lb (10-day avg: 146.46lb)
June 8: 146 (10-day avg: 146.49)
June 15:
June 22:
June 28:
June 31:3 -
Highest Weight: 202 lb/ 92 kgs
June Start Weight: 192 lb/ 87.1 kgs
June Goal Weight: 180 lb/82 kgs
Ultimate Goal Weight: 121 lb/ 55 kgs
June 1: 192/ 87.1 kgs
June 8: 190/86.4 kgs (-2lbs)
June 15:
June 22:
June 28:
June 31:5 -
June Start Weight:263.8
June Goal Weight:251.8
Ultimate Goal Weight:170
June 1:263.8
June 8: 258.4
June 15:
June 22:
June 28:
June 31:4 -
June Start Weight: 187.2
June Goal Weight:179
Ultimate Goal Weight:168
June 1:187.2
June 8: 182.8
June 15:
June 22:
June 28:
June 31:
Grateful for the wonderful support 😎. I’m at my highest weight ever, Ahh!
I’m getting there!
Height 5ft 8 inches
Weight 187.2
Age 666 -
I'm a week late but would love to join! My name is Holly. I'm a 34 y.o. female, 5'5". I joined MFP about 3 weeks ago. Looking forward to my first challenge!
June Start Weight: 147.7
June Goal Weight:144
Ultimate Goal Weight: Somewhere between 120 -130. It just depends what looks and feels good for me 😊
June 1:147.7
June 8:146.3
June 15:
June 22:
June 28:
June 31:7 -
Hi, I'm Ruth and I'm 5'5".
January 31 starting weight: 190.4
Current Weight: 173.8
June Goal Weight: 170
Ultimate Goal Weight: 140-150
June 1: 173.8
June 8: 172.6
June 15:
June 22:
June 29:7 -
June Start Weight: 166.2
June Goal Weight: Maintenance range 160-165
Ultimate Goal Weight: Maintenance range 160-165
June 1: 166.2
June 8: 162.2 (-4)
June 15:
June 22:
June 28:
June 31:6 -
Rough week. Wife tested positive for Covid last Friday. She is a nursing instructor for the local college, her and two of her clinical students tested positive. Wife is feeling better, so far I'm okay.
June Start Weight: 291.2
June Goal Weight: 281.0
Ultimate Goal Weight: 190
June 01: 291.2
June 08: 288.6 (-2.6)
June 15:
June 22:
June 30:
8 -
Starting - 151.7
End of June goal weight - 149
Ultimate goal weight - 135
June 1 - 151.7
June 8 - 151.5
June 15
June 22
June 29
Surprised I stayed close to the same. I did not track and some binge behaviors were definitely present this past week. Hoping to have less of those this week6 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
June Start Weight: 134.7 pounds
June Goal Weight: 132.5 pounds
Ultimate Goal Weight: 130-135 pounds
June 1: 134.7
June 8: 133.2
June 15:
June 22:
June 29:
June 30:
Total weight loss/gain to date this month: -1.5 pounds
Wow - everyone is doing so well!! Congrats to you all!9 -
I'm going to try to keep trying, but losing weight when you're over 50 is really hard, and I'm having a hard time figuring out a good balance for me. But, I did have a very active week with more exercise than i have for months. So, fingers crossed.
June Start Weight: 160
June Goal Weight: 156
Ultimate Goal Weight: 145
June 1: 160
June 8: 159.8
June 15:
June 22:
June 28:
June 31:
6 -
@AllyNorth
Being over 50 might make it a little harder to lose weight, but it's completely possible. I started my serious weight loss right about the time I turned 50. Got to goal and then had some backsliding during COVID and am getting back to goal.
You can do this. Stick with the program. Log your food. Weigh what you eat if you can. Be honest with yourself. If you can get activity, that doesn't hurt, and it gives other good benefits.2 -
:):):)<3<3<3:):):):):)
June Start Weight:
:( 201
June Goal Weight: 195
Ultimate Goal Weight: 160
June 1: 201
June 8: 198
June 15:
June 22:
June 28:
June 31:
I can do this.5 -
June Start Weight: 289
June Goal Weight: 265
Ultimate Goal Weight: 190
June 1: 289
June 8: 280
June 15:
June 22:
June 28:
June 31:
I know that the best goal is 2lbs per week, but us bigger fellows will drop a larger portion up front as the digestive tract begins to normalize, thus the bigger June Goal number7 -
June Start weight: 244
June goal weight: 237
Ultimate goal weight: 185 (to start)
June 1: 244
June 8: 245.50
June 15:
June 22:
June 29:7 -
Highest Weight (Apr 25th, 2022): 86,6kg (190.1lbs)
June Start Weight: 82,2kg (181.2lbs)
June Goal Weight: 79kg (174.2lbs)
Ultimate Goal Weight: 61kg (134.5lbs)
June 1: 82,2kg (181.2lbs)
June 9: 80,5kg (177.5lbs)
June 16:
June 23:
June 30:
Total loss: 1,7kg (3.7lbs)
I'm honestly a little confused about how much I've lost in just over a week, considering I haven't been doing anything all that different. Basically I'm just waiting for the other shoe to drop
I expect this is some water weight or something and I'll either plateau or go back a couple of pounds at some point, but for now I'll take it. 7 -
75 Year old 172cm Male. BMI = (kg/1.72^2)
June Start Weight: 111.9kg BMI = 37.82 Severely Obese
June Goal Weight: 108.9kg BMI = 36.81 Severely Obese
Ultimate Goal Weight: 73.9kg BMI = 24.98 Normal (healthy) weight
June 1: 111.9kg BMI = 37.82 Severely Obese
June 8: 111.6kg BMI = 37.72 Severely Obese
June 15:
June 22:
June 29:
June 30:
Current BMI = 37.72 Severely Obese. I hate my BMI description of Severely Obese. Previously when my BMI was 42.12, the Description was Very Severely (Morbidly) Obese.
There is no cartilage in both of my knees which is very painful when I walk. Life has become unbearable for me. My aim is to go for knee replacement operations.
However the surgeon will not operate if I weigh more than 100kg.
I have lost 13.0kg in the 69 days since I started again on March 31st 2022 with the program.
This means I still have 11.6kg to lose until I reach 100kg
If I can get down to 80kg BMI = 27.04 Overweight, then maybe I will not need the operations!5 -
June Start Weight: 197
June Goal Weight: 193
Ultimate Goal Weight: 175
June 1: 197
June 8: 197.4
June 15:
June 22:
June 28:
June 30:4 -
Female 63 years old. 5' 2". Highest weight 188.
June Start Weight: 142.6
June Goal Weight: 140
Ultimate Goal Weight: 135
June 1: 142.6
June 9: 141.4
June 15:
June 22:
June 28:
June 31:
Lots of biking and a couple of long runs. Travel next week.
4 -
@AllyNorth
Being over 50 might make it a little harder to lose weight, but it's completely possible. I started my serious weight loss right about the time I turned 50. Got to goal and then had some backsliding during COVID and am getting back to goal.
You can do this. Stick with the program. Log your food. Weigh what you eat if you can. Be honest with yourself. If you can get activity, that doesn't hurt, and it gives other good benefits.
@mtaratoot Thank you SOOO much for the encouragement. I am going to keep on trying. Good for you for reaching your goals and continuing to work on them.2 -
June starting: 270.1
June goal: 260
Overall goal: 150
I am a Friday or Saturday weigh-in.
June 1: 268.2. Teacher here. My plan is to lose 40lbs this summer (last 2 weeks of school through first 2 weeks of school). Already down 5 lbs!
June 3: 264.6 . Down .6 from last week. It was the last day of school today! Still have training next week (which will make workouts tough to schedule) but summer has started!
June 10: 260.8. Down 3.8 this week. Spent the week sitting in trainings, so only got 2 workouts in. And a pretty bad “generic respiratory virus” has my household coughing and surviving off of soup, tea, and cough syrup. Hoping to start feeling better soon and have a more reasonable loss (and appetite and ability to work out) next week.
June 20: (camping the previous week)
June 24:
June 30:5 -
June Start Weight: 216.2
June Goal Weight: 206 (possibly a stretch)
Ultimate Goal Weight: 149
June 1: 216.2
June 10: 212.2
June 15:
June 22:
June 28:
June 30:4 -
Hi everyone,
Sorry I'm jumping in a little late. I just saw this group and I thought it was perfect for me. I weigh myself weekly anyway on my current weight loss journey.
I'd like to lose a total of 8 lbs this month. At 5'2" my BMI is in the "Overweight" category. I'm working to move it to the "Normal" category
June Start Weight: 159
June Goal Weight:151
Ultimate Goal Weight: 135
June 1: 159
June 8: 157
June 15:
June 22:
June 28:
June 31:
6 -
June Start Weight: 60 kg
May Goal Weight: 59 kg
Ultimate Goal Weight: 55kg
Original start weight: 72kg
June 1: 60kg
June 6: 61.1kg
June 11: 60.1kg
June 17:
June 25:
June 30:
I gained water weight (and possibly actual fat-related weight) over the long jubilee weekend, so I logged it but didn’t add it to this chat as I knew it would go back down again.
I’ve started a new strength routine at the gym so I know there will be additional water weight occasionally as my muscles mend themselves. Add to that the normal swings and roundabouts of hormones, and I don’t expect a particularly linear month.
I’ve decided to try 2000kcal as my daily calorie target. I have spent over 10 years, on and off, using MyFitnessPal to track calories and in that time I have never tried sticking to a set value. Instead, I have always either eaten back exercise calories using MyFitnessPal’s calculations or used a FitBit. With this system, looking back over the months, my calorie intake has regularly been over 2000kcal average per month, so I want to see if it is less stressful just aiming for a set number each day. It will mean small or no deficit some days and huge deficits compared to I am used to other days, but I’ll try to keep to it (within 100 or so calories each side) for the rest of the month and see what happens. It is also the U.K. government’s suggested daily intake figure, plastered all over shops and menus now, so that side is amusing too.
One idea I have always been attracted to is that you could set your calories for the amount of calories you would be able to have to maintain your ideal weight. Right now I’m fairly happy with my body, and 2000kcal seems a reasonable daily intake in the long term too, so as long as I don’t gain (which I can be pretty confident I won’t) I’ll be happy.5 -
Hi everyone,
Sorry I'm jumping in a little late. I just saw this group and I thought it was perfect for me. I weigh myself weekly anyway on my current weight loss journey.
I'd like to lose a total of 8 lbs this month. At 5'2" my BMI is in the "Overweight" category. I'm working to move it to the "Normal" category
June Start Weight: 159
June Goal Weight:151
Ultimate Goal Weight: 135
June 1: 159
June 8: 157
June 15:
June 22:
June 28:
June 31:
Welcome! Glad you joined us!!!3 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
May 28 (Starting Weight): - 150.2 (10-day average 148.9)
June goal - <148 <147
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
May 28: 150.2 (10-day average 148.9)
June 4: 153.6 (10-day average 150.3)
June 11: 150.8 (10-day average 151.4)
June 18:
June 25:
July 2:
Total loss for June Less than zero. I have added two pounds to me. I must stop that.
3 -
Hi all, at least this week I’m moving in the right direction
June Start Weight:161
June Goal Weight: 155
Ultimate Goal Weight:145
June 1: 161
June 8: 162
June 15: 160.1
June 22:
June 28:
June 30:6
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