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Just Give Me One Month - June 2022
Replies
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MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
June 14: 199.1
June 15: 199.1
June 16: 199.4
June 17: 199.2
June 18: 198.01 -
Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
eating lower carbs, no refined sugar, and little to no process foods.
Walking 2 miles a day. 45 min aerobic or yoga daily work out (been difficult)
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning. I actually look forward to it now. Turmeric is very good for inflammation. Added Cayenne. Good for boosting metabolism.
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4: 245
YES!
June 5: 245
June 6: 245
June 7: 245
June 8: 245
June 9: 245
June 10: 245
June 11: 245
June 12: 245 (dang
)
June 13: 245
June 14: 244 YES!
June 15: 244
June 16: 244
June 17: 244
June 18: 243 YES!!
June 19:
June 20:
June 21:
June 22:
3 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
March SW: 180.0 lb
April SW: 175.0 lb
May SW: 178.4 lb
June SW: 176.0 lb
UGW: 115 lb
As you can see I'm still playing catch up from April... But at least I'm making progress again.
June 1: 176.0
June 2: 177.0
June 3: 177.0
June 4: 177.2
June 5: 177.2
June 6: DNW
June 7: DNW
June 8: 176.2
June 9: DNW
June 10: DNW
June 11: 175.4
June 12: 175.6
June 13: 176.4 TOM
June 14: Totally forgot this morning...
June 15: 176.0
June 16: 177.0 feeling the bloat today!
June 17: 176.0 Been a rather unproductive month so far...
June 18: 174.4
3 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
Jun SW: 174.8
Jun 1: 174.8
Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK.
Jun 3: 173.9
Jun 4: 174.8
Jun 5: 174.2 Will be walking a lot today
Jun 6: 173.4
Jun 7: 174.6
Jun 8: 174.2
Jun 9: 174.1
Jun 10: 174.2
Jun 11: 175.2
Jun 12: 174.5
Jun 13: 174.4
Jun 14: 174.5 Crazy busy week+. Caught up finally to post.
Jun 15: 169.9 Dr appt today and had to fast yesterday.
Jun 16: 172.6 Starving after Dr appt, so, well, you know.
Jun 17: 171.2 Didn't go too overboard yesterday, so yay!
Jun 18: 172.0 Works for me.3 -
Highest weight: 227.8 (2017). I got down to 168.4 in 2018.
SW: 210.4 (2019). I got down to 173 in 2021 and gained a bunch back.
June SW: 190.9
June 1: 190.9
June 2: 190.5
June 3: 190.4
June 4: 190.9
June 5: 193.8
June 6: 194.9
June 7: 194.6
June 8: 193.8
June 9: 193.5
June 10: 192.5
June 11: 194.7
June 12: 195.1
June 13: 195.4
June 14: 193.6
June 15: 193.5
June 16: 193.2
June 17: 194.4
June 18: 191.82 -
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June 1: 156.3
June 2: 155.8
June 3: 156.5
June 7: 156.7
June 8: 156.3
June 10: 157.1
June 11: 156.9
June 13: 158.2
June 14: 157.4
June 15: 156.5
June 16: 156.9
June 17: 156.7
June 18: 157.6
June 19: 157.61 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
June 14: 199.1
June 15: 199.1
June 16: 199.4
June 17: 199.2
June 18: 198.0
June 19: 200.6
It pains me to even type that. But I'm keeping myself accountable, both the good and the could be doing a lot better.3 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
June 14: 199.1
June 15: 199.1
June 16: 199.4
June 17: 199.2
June 18: 198.0
June 19: 200.6
June 20: 199.44 -
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June 1: 156.3
June 2: 155.8
June 3: 156.5
June 7: 156.7
June 8: 156.3
June 10: 157.1
June 11: 156.9
June 13: 158.2
June 14: 157.4
June 15: 156.5
June 16: 156.9
June 17: 156.7
June 18: 157.6
June 19: 157.6
June 20: -
June 21: 158.5 😕1 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
June 14: 199.1
June 15: 199.1
June 16: 199.4
June 17: 199.2
June 18: 198.0
June 19: 200.6
June 20: 199.4
June 21: 198.51 -
MFP SW: 200 lb
Jan SW: 163 lb
Feb SW: 161.6 lb (- 1.4 lb)
Mar SW: 161.4 lb (- 0.2 lb)
Apr SW: 160.4 lb (-1.0 lb)
May SW: 161.4 (+1.0 lb)
June GW: 160 lb
UGW: 145 lb
June 21: 162.4 lb, Late to the party! Trying to get back on track. 1 -
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June 1: 156.3
June 2: 155.8
June 3: 156.5
June 7: 156.7
June 8: 156.3
June 10: 157.1
June 11: 156.9
June 13: 158.2
June 14: 157.4
June 15: 156.5
June 16: 156.9
June 17: 156.7
June 18: 157.6
June 19: 157.6
June 20: -
June 21: 158.5 😕
June 22: 157.61 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
June 14: 199.1
June 15: 199.1
June 16: 199.4
June 17: 199.2
June 18: 198.0
June 19: 200.6
June 20: 199.4
June 21: 198.5
June 22: 198.20 -
MFP SW
2014: 241
2015: 196.7
2016: 180
2022 (restarting weight):
Feb SW: 212.8 lb
March SW: 211 lb
April SW: 202.2 lb
May SW: 195.4 lb
June Start Weight: 189.3
Ultimate Goal Weight: 170
June 01: 189.3
June 08: 188.5
June 15: 189.4
(pizza & wine with the girls & a date with cocktails 🤦🏻♀️ This week)
June 22: 187.7
June 30:
This has been a stressful month taking care of my mom after surgery and on the road with the kid looking at colleges 🙄1 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8: 189.4
June 9: 190
June 10: 188.8
June 11: 188.2
2nd week workouts: XXX
June 12: 188.2
June 13: 188
June 14: 189
June 15: 189 Getting tired of hanging out at this weight, but I am keeping up with workouts.
June 16: 188.2
June 17: 189.8
Well, went over calories yesterday, but it wasn't a blowout, and I am keeping up the workouts, so keep on keeping on.
June 18: No weigh
3rd week workouts: XXX
June: 19: No weigh
June 20: No weigh
June 21: No weigh
June 22: 193.4 Urgh, bad weekend and nasty migraine yesterday. But still keeping up with my gym time!
4th week workouts: X2 -
MFP SW: 200 lb
Jan SW: 163 lb
Feb SW: 161.6 lb (- 1.4 lb)
Mar SW: 161.4 lb (- 0.2 lb)
Apr SW: 160.4 lb (-1.0 lb)
May SW: 161.4 (+1.0 lb)
June GW: 160 lb
UGW: 145 lb
June 21: 162.4 lb, Late to the party! Trying to get back on track.
June 22: 161.8 lb.1 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
Jun SW: 174.8
Jun 1: 174.8
Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK.
Jun 3: 173.9
Jun 4: 174.8
Jun 5: 174.2 Will be walking a lot today
Jun 6: 173.4
Jun 7: 174.6
Jun 8: 174.2
Jun 9: 174.1
Jun 10: 174.2
Jun 11: 175.2
Jun 12: 174.5
Jun 13: 174.4
Jun 14: 174.5 Crazy busy week+. Caught up finally to post.
Jun 15: 169.9 Dr appt today and had to fast yesterday.
Jun 16: 172.6 Starving after Dr appt, so, well, you know.
Jun 17: 171.2 Didn't go too overboard yesterday, so yay!
Jun 18: 172.0 Works for me.
Jun 19: 174.2
Jun 20: 172.6
Jun 21: 171.6
Jun 22: 171.3 Geez. Time flies and weight drops when you walk to play golf.1 -
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June 1: 156.3
June 2: 155.8
June 3: 156.5
June 7: 156.7
June 8: 156.3
June 10: 157.1
June 11: 156.9
June 13: 158.2
June 14: 157.4
June 15: 156.5
June 16: 156.9
June 17: 156.7
June 18: 157.6
June 19: 157.6
June 20: -
June 21: 158.5 😕
June 22: 157.6
June 23: 157.61 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
June 14: 199.1
June 15: 199.1
June 16: 199.4
June 17: 199.2
June 18: 198.0
June 19: 200.6
June 20: 199.4
June 21: 198.5
June 22: 198.2
June 21: 197.40 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8: 189.4
June 9: 190
June 10: 188.8
June 11: 188.2
2nd week workouts: XXX
June 12: 188.2
June 13: 188
June 14: 189
June 15: 189 Getting tired of hanging out at this weight, but I am keeping up with workouts.
June 16: 188.2
June 17: 189.8 Well, went over calories yesterday, but it wasn't a blowout, and I am keeping up the workouts, so keep on keeping on.
June 18: No weigh
3rd week workouts: XXX
June: 19: No weigh
June 20: No weigh
June 21: No weigh
June 22: 193.4 Urgh, bad weekend and nasty migraine yesterday. But still keeping up with my gym time!
June 23: 191.6
June 24:
June 25:
4th week workouts: XX1 -
MFP SW: 200 lb
Jan SW: 163 lb
Feb SW: 161.6 lb (- 1.4 lb)
Mar SW: 161.4 lb (- 0.2 lb)
Apr SW: 160.4 lb (-1.0 lb)
May SW: 161.4 (+1.0 lb)
June GW: 160 lb
UGW: 145 lb
June 21: 162.4 lb, Late to the party! Trying to get back on track.
June 22: 161.8 lb.
June 23: 162 lb. Tom started1 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
Jun SW: 174.8
Jun 1: 174.8
Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK.
Jun 3: 173.9
Jun 4: 174.8
Jun 5: 174.2 Will be walking a lot today
Jun 6: 173.4
Jun 7: 174.6
Jun 8: 174.2
Jun 9: 174.1
Jun 10: 174.2
Jun 11: 175.2
Jun 12: 174.5
Jun 13: 174.4
Jun 14: 174.5 Crazy busy week+. Caught up finally to post.
Jun 15: 169.9 Dr appt today and had to fast yesterday.
Jun 16: 172.6 Starving after Dr appt, so, well, you know.
Jun 17: 171.2 Didn't go too overboard yesterday, so yay!
Jun 18: 172.0 Works for me.
Jun 19: 174.2
Jun 20: 172.6
Jun 21: 171.6
Jun 22: 171.3 Geez. Time flies and weight drops when you walk to play golf.
Jun 23: 172.41 -
MFP SW-234 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb, mar, apr sw 186
May sw 187
June sw 187.5
June gw 183
Ugw 120
June 1 187.5
June 3 187
June 7 187 ugh.
June 13 187
June 16 186
June 24 186 grrr1 -
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June 1: 156.3
June 2: 155.8
June 3: 156.5
June 7: 156.7
June 8: 156.3
June 10: 157.1
June 11: 156.9
June 13: 158.2
June 14: 157.4
June 15: 156.5
June 16: 156.9
June 17: 156.7
June 18: 157.6
June 19: 157.6
June 20: -
June 21: 158.5 😕
June 22: 157.6
June 23: 157.6
June 24: 1560 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
June 14: 199.1
June 15: 199.1
June 16: 199.4
June 17: 199.2
June 18: 198.0
June 19: 200.6
June 20: 199.4
June 21: 198.5
June 22: 198.2
June 23: 197.4
June 24: 197.21 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
June start weight: 178.0 lbs
June goal weight: less than 178 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)
June 1: 178.0
June 5: 175.8
June 13: 175.1
June 24: 176.70 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8: 189.4
June 9: 190
June 10: 188.8
June 11: 188.2
2nd week workouts: XXX
June 12: 188.2
June 13: 188
June 14: 189
June 15: 189 Getting tired of hanging out at this weight, but I am keeping up with workouts.
June 16: 188.2
June 17: 189.8 Well, went over calories yesterday, but it wasn't a blowout, and I am keeping up the workouts, so keep on keeping on.
June 18: No weigh
3rd week workouts: XXX
June: 19: No weigh
June 20: No weigh
June 21: No weigh
June 22: 193.4 Urgh, bad weekend and nasty migraine yesterday. But still keeping up with my gym time!
June 23: 191.6
June 24: 193 Man, urgh, dangit.
June 25:
4th week workouts: XXX1 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
June 14: 199.1
June 15: 199.1
June 16: 199.4
June 17: 199.2
June 18: 198.0
June 19: 200.6
June 20: 199.4
June 21: 198.5
June 22: 198.2
June 23: 197.4
June 24: 197.2
June 25: 198.11 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
June start weight: 178.0 lbs
June goal weight: less than 178 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)
June 1: 178.0
June 5: 175.8
June 13: 175.1
June 24: 176.7
June 25: 175.6 (having really bad body image issues this week)2 -
Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
eating lower carbs, no refined sugar, and little to no process foods.
Walking 2 miles a day. 45 min aerobic or yoga daily work out (been difficult)
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning. I actually look forward to it now. Turmeric is very good for inflammation. Added Cayenne. Good for boosting metabolism.
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4: 245 YES!
June 5: 245
June 6: 245
June 7: 245
June 8: 245
June 9: 245
June 10: 245
June 11: 245
June 12: 245 (dang )
June 13: 245
June 14: 244 YES!
June 15: 244
June 16: 244
June 17: 244
June 18: 243 YES!!
June 19: 243
June 20: 243
June 21: 243
June 22: 243
June 23: 243
June 24: 243
June 25: 243
June 26:
June 27:
June 28:
June29:
1
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