😀😀😀***JUNE 2022 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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June Start Weight: 131
June Goal Weight: 126
Ultimate Goal Weight: 118
June 1: 131
June 6: 128.4
June 13: 130
June 20: 128.8
June 27:
Down 1.2 this week. I’ll take it!
6 -
June Start Weight: 289
June Goal Weight: 265
Ultimate Goal Weight: 190
June 1: 289
June 8: 280
June 15:279
June 22:
June 28:
June 31:5 -
I've been absent for a few months now. I've missed this challenge. I'm going to hop in here and try to be easy on myself so I can go full swing next month!
MFP Starting Weight: 212 lb
June Starting Weight: 205 lb
06/27:
06/30:
Total Loss for June:
Total MFP Loss:3 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from end of May, 2022 ): 203.4
Goal Weight: 198.4 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
06/01…..…..203.4 (Trend Weight: 203.6)…..
06/07…..…..205.0(Trend Weight: 204.1)….. I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.
06/14…..…..206.2(Trend Weight: 204.8)….. A week filled with much car-sitting travel. Chinese last night didn’t help this mornings weigh-in. I’m seeing the heart doctor today (more travel from this rural area). I’m sure he’ll insist on weight loss. Probably just the push I need to get back in control.
06/21…..…..202.2(Trend Weight: 204.4)….. I’ve really tried hard dietary wise. At every turn I am being reminded how small a portion really is! Boy oh boy, have I ever been overusing the condiments in the past! My movement, however, is just not good enough. Very low level energy and scared of my heart problems too. I’ve really got to do better on that front. I have lots of travel on the agenda in the coming week including today. That will not help the scale but I will try to make good choices at the restaurants.
06/28…..…..(Trend Weight: xxxxx)…..
06/30…..…..(Trend Weight: xxxxx)…..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
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I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.0
Challenge Goal: 147.0
Ultimate Goal Weight: 132.2
06/01 - 149.6 at 8:45 a.m. ...5.78 miles in 114 mins
06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
06/13 - 151.5 at 5:15 a.m. ...60 min workout w/trainer
06/20 - 151.5 at 7:30 a.m. ...60 min workout w/trainer
06/27 -
06/30 -
Chris4 -
June Start Weight:135.6
June Goal Weight:131.0s
Ultimate Goal Weight:122.0
June7:135.0
June14:133.0
June:21:135.0 Back up,(Tom coming up) Better luck next week!
June:283 -
June Start Weight: 146.5lb (10-day moving average from Happy Scale: 146.46lb)
June Goal Weight: 145lb
Ultimate Goal Weight: 137lb
June 1: 146.5lb (10-day avg: 146.46lb)
June 8: 146 (10-day avg: 146.49)
June 15: 144.75 (10-day avg: 144.69)
June 22: 146 (10-day avg: 145.58)
June 28:
June 31:
Got COVID for first time ever so wasn’t really in the mood for anything. Heavy flu symptoms but on the mend now so hope to get moving again and eat a bit better now that I can taste things again.4 -
June Start Weight: 70.8kg
June Goal Weight:
Ultimate Goal Weight: 68kg
June 1: away on holiday
June 8: away on holiday
June 15: 72kg (return from holiday)
June 22: 71.6kg
June 28:
June 31:5 -
June Start Weight: 166.2
June Goal Weight: Maintenance range 160-165
Ultimate Goal Weight: Maintenance range 160-165
June 1: 166.2
June 8: 162.2 (-4)
June 15: 159.8 (-2.4)
June 22: DNW (vacation)
June 28:
June 31:3 -
June Start Weight: 147.7
June Goal Weight:144
Ultimate Goal Weight: Somewhere between 120 -130. It just depends what looks and feels good for me 😊
June 1:147.7
June 8:146.3
June 15:142.8
June 22:142.5
June 28:
June 31:
7 -
HollyL7714 wrote: »June Start Weight: 147.7
June Goal Weight:144 -> New goal: 140
Ultimate Goal Weight: Somewhere between 120 -130. It just depends what looks and feels good for me 😊
June 1:147.7
June 8:146.3
June 15:142.8
June 22:
June 28:
June 31:
Maybe I need to change my goal for June? I Didn't expect to see it drop that much.
My weight fluctuates a lot. Keep doing what you're doing and keep an eye on the long term trend. If you set too aggressive of a goal and then bounce around back up and down with daily/weekly weigh-in, you can get frustrated.
As a personal example, the scale showed me a 4.8 pound loss over two days... followed by a 3.2 pound gain in one day. Over the last few weeks though, if you look at the trend, it's a lot flatter than that. There's some good apps and websites that can help filter out the noise. I use WeightGrapher and TrendWeight.
For a deeper explanation of how it works, check out The Hackers Diet - especially the pages on Signal & Noise.
Thanks for this. I'm just a little over a month in on MFP and can use all the advice I can get. I'll definitely look into those!2 -
June Start Weight: 291.2
June Goal Weight: 281.0
Ultimate Goal Weight: 190
June 01: 291.2
June 08: 288.6 (-2.6)
June 15: 287.2 ( -1.4)
June 22: 285.6 (-1.6)
June 30:7 -
June Start Weight: 189.3
June Goal Weight: 185
Ultimate Goal Weight: 170
June 01: 189.3
June 08: 188.5
June 15: 189.4
(pizza & wine with the girls & a date with cocktails 🤦🏻♀️)
June 22: 187.7
June 30:
This has been a stressful month taking care of my mom after surgery and on the road with the kid looking at colleges 🙄8 -
June Start Weight: 137
June Goal Weight: 136
Ultimate Goal Weight: 130
June 1: 137
June 8: 137
June 15: 136.5
June 22: 136.5
June 28:
June 30:7 -
Hi, I'm Ruth and I'm 5'5".
January 31 starting weight: 190.4
Current Weight: 173.8
June Goal Weight: 170
Ultimate Goal Weight: 140-150
June 1: 173.8
June 8: 172.6
June 14: 171.8
June 22: 170.0
June 29:8 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
June Start Weight: 134.7 pounds
June Goal Weight: 132.5 pounds
Ultimate Goal Weight: 130-135 pounds
June 1: 134.7
June 8: 133.2
June 15: 133.8
June 22: 132.7
June 29:
June 30:
Total weight loss/gain to date this month: - 2.0 pounds8 -
In spite of yesterday being a celebration and not the healthiest day, there is at least a continued downward trend. So, on I go to the final week. Happy summer!
June Start Weight: 160
June Goal Weight: 156
Ultimate Goal Weight: 145
June 1: 160
June 8: 159.8
June 15: 158
June 22: 157.5
June 28:
June 31:
7 -
:):):)<3<3<3:):):):):)
June Start Weight:
:( 201
June Goal Weight: 195
Ultimate Goal Weight: 160
June 1: 201
June 8: 198
June 15: 197
June 22: 198 boo hoo
June 28:
June 31:
I can do this.5 -
:):):)<3<3<3:):):):):)
June Start Weight::( 201
June Goal Weight: 195
Ultimate Goal Weight: 160
June 1: 201
June 8: 198
June 15: 197 woo hoo
June 22: 198 boo hoo
June 28:
June 31:
I can do this.4 -
June Start Weight:263.8
June Goal Weight:251.8
Ultimate Goal Weight:170
June 1:263.8
June 8: 258.4
June 15: 257.2
June 22:256.2
June 28:
June 31:7 -
Female 63 years old. 5' 2". Highest weight 188.
June Start Weight: 142.6
June Goal Weight: 140
Ultimate Goal Weight: 135
June 1: 142.6
June 9: 141.4
June 19: 142.8
June 24: I40.6
Back on track again. Packing for a 4 day beach camping trip. Will stay away from the salty snacks this time.
5 -
June Start Weight: 60 kg
June Goal Weight: 59 kg
Ultimate Goal Weight: 55kg
Original start weight: 72kg
June 1: 60kg
June 6: 61.1kg
June 11: 60.1kg
June 17: 59.8kg
June 25: 58.8kg
June 30:
Average daily calorie intake this week: 2,116
Logically, there is no way I should be 1kg lighter than a week ago, but I think what happened was two weeks of ‘water’ retention (thanks hormones!) followed by the weight I had actually lost over those two weeks becoming suddenly apparent.
Still enjoying aiming for 2000kcal. One day I went under by a bit, and another soon after I went over by a lot, but mainly 2000kcal feels ‘comfortable’, and knowing in advance how much I’m going to eat feels a lot less stressful.
I’m thinking about keeping a video journal next month. Suddenly 2000kcal is plastered all over the shops in the U.K., stating that it is the average daily calorie requirement, and it might be interesting to show quite what 2000kcal looks like, as well as the fact that I’m pretty sure it is way too low as an average for the whole population, unless people are attempting to lose weight or we exclude most men.5 -
Starting - 151.7
End of June goal weight - 149
Ultimate goal weight - 135
June 1 - 151.7
June 8 - 151.5
June 15 - 151.0
June 22 - 149.9
June 29
Just realized my post didn’t go through on Wed.5 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
May 28 (Starting Weight): - 150.2 (10-day average 148.9)
June goal - <148 <147
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
May 28: 150.2 (10-day average 148.9)
June 4: 153.6 (10-day average 150.3)
June 11: 150.8 (10-day average 151.4)
June 18: 155.0 (10-day average 152.2)
June 25: 153.4 (10-day average 153.0)
July 2:
Total loss for June My June weight gain continued this week. I'm up almost a pound for the week and four pounds for the month of June. I am very unlikely to meet my goal for the month, but I'll keep trying and at least maybe cut into some of the gain to start July a little lighter than I am this week.
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June Start Weight: 131
June Goal Weight: 126
Ultimate Goal Weight: 118
June 1: 131
June 6: 128.4
June 13: 130
June 20: 128.8
June 27: 128.6
Down 2.4 pounds.
6 -
Hi Everyone - I've created July's post here: https://community.myfitnesspal.com/en/discussion/10868042/july-2022-weight-loss-challenge/p1?new=1
Hope to see you over there next month :-)2 -
June Start Weight: 137
June Goal Weight: 136
Ultimate Goal Weight: 130
June 1: 137
June 8: 137
June 15: 136.5
June 22: 136.5
June 28: 136.5
June 30:5 -
June Start Weight: 166.2
June Goal Weight: Maintenance range 160-165
Ultimate Goal Weight: Maintenance range 160-165
June 1: 166.2
June 8: 162.2 (-4)
June 15: 159.8 (-2.4)
June 22: DNW (vacation)
June 28: 163.6 (+3.8)
June 31:3 -
I'm late but here I go!
June Start Weight:135.6
June Goal Weight:131.0s
Ultimate Goal Weight:122.0
Weigh in day:Every tuesday
June7:135.0(-0.6)
June14:133.0(-2.0)
June:21:135.0(+2.0)Up(T.O.M)
June:28:132.2(-2.8)(Final weigh in)
(0.4lbs) away from 131.0s
Just a small bit off GW. At the end of (T.O.M) and still retaining.
Results:0.4lbs off actual goal.Total loss:(3.4)Lbs5 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from end of May, 2022 ): 203.4
Goal Weight: 198.4 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
06/01…..…..203.4 (Trend Weight: 203.6)…..
06/07…..…..205.0(Trend Weight: 204.1)…..
06/14…..…..206.2(Trend Weight: 204.8)…..
06/21…..…..202.2]/b](Trend Weight: 204.4)….. I’ve really tried hard dietary wise. At every turn I am being reminded how small a portion really is! Boy oh boy, have I ever been overusing the condiments in the past! My movement, however, is just not good enough. Very low level energy and scared of my heart problems too. I’ve really got to do better on that front. I have lots of travel on the agenda in the coming week including today. That will not help the scale but I will try to make good choices at the restaurants.
06/28…..…..198.8(Trend Weight: 203.0)….. I’ve been very focused this past week. However, I’ve also had several days of travel or events so I am proud of the control I have managed to keep. Logging my food really helps. It sure does cut down on the extras like mayo, sour cream, crackers, BBQ sauce etc. I’m using a lot less of that. Sometimes the calories are just not worth it. I am wearing a heart monitor right now, hopefully some answers soon since I’m so afraid of exercise or pushing myself at this point. Even walking has become difficult especially near my home with all the hills & inclines. I’ll know more by mid-July. I am doing what I can, when I can when it comes to exercise.
06/30…..…..(Trend Weight: xxxxx)…..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
4
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