😀😀😀***JUNE 2022 WEIGHT LOSS CHALLENGE***😀😀😀

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  • Janele0627
    Janele0627 Posts: 231 Member
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    I've been absent for a few months now. I've missed this challenge. I'm going to hop in here and try to be easy on myself so I can go full swing next month!

    MFP Starting Weight: 212 lb
    June Starting Weight: 205 lb

    06/27:
    06/30:

    Total Loss for June:
    Total MFP Loss:
  • deepwoodslady
    deepwoodslady Posts: 10,841 Member
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    145320379.png

    My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.

    Start Weight (from end of May, 2022 ): 203.4
    Goal Weight: 198.4 (5 pound loss)

    End of Challenge Weight: xxxxx
    Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)



    06/01…..…..203.4 (Trend Weight: 203.6)…..

    06/07…..…..205.0(Trend Weight: 204.1)….. I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This won’t be easy but it never is.


    06/14…..…..206.2(Trend Weight: 204.8)….. A week filled with much car-sitting travel. Chinese last night didn’t help this mornings weigh-in. I’m seeing the heart doctor today (more travel from this rural area). I’m sure he’ll insist on weight loss. Probably just the push I need to get back in control.

    06/21…..…..202.2(Trend Weight: 204.4)….. I’ve really tried hard dietary wise. At every turn I am being reminded how small a portion really is! Boy oh boy, have I ever been overusing the condiments in the past! My movement, however, is just not good enough. Very low level energy and scared of my heart problems too. I’ve really got to do better on that front. I have lots of travel on the agenda in the coming week including today. That will not help the scale but I will try to make good choices at the restaurants.


    06/28…..…..(Trend Weight: xxxxx)…..

    06/30…..…..(Trend Weight: xxxxx)…..

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's


  • cpanus
    cpanus Posts: 19,275 Member
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    I'm in. I'm Chris. I live in northern California.
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Highest Weight: 192.2
    Challenge Starting Weight: 149.0
    Challenge Goal: 147.0
    Ultimate Goal Weight: 132.2
    06/01 - 149.6 at 8:45 a.m. ...5.78 miles in 114 mins
    06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
    06/13 - 151.5 at 5:15 a.m. ...60 min workout w/trainer
    06/20 - 151.5 at 7:30 a.m. ...60 min workout w/trainer
    06/27 -
    06/30 -
    Chris
  • Lullaby2021
    Lullaby2021 Posts: 121 Member
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    June Start Weight:135.6
    June Goal Weight:131.0s
    Ultimate Goal Weight:122.0

    June7:135.0
    June14:133.0
    June:21:135.0 Back up,(Tom coming up) Better luck next week!
    June:28
  • LowTechForever
    LowTechForever Posts: 271 Member
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    June Start Weight: 146.5lb (10-day moving average from Happy Scale: 146.46lb)
    June Goal Weight: 145lb
    Ultimate Goal Weight: 137lb

    June 1: 146.5lb (10-day avg: 146.46lb)
    June 8: 146 (10-day avg: 146.49)
    June 15: 144.75 (10-day avg: 144.69)
    June 22: 146 (10-day avg: 145.58)
    June 28:
    June 31:

    Got COVID for first time ever so wasn’t really in the mood for anything. Heavy flu symptoms but on the mend now so hope to get moving again and eat a bit better now that I can taste things again.
  • ashleycarole86
    ashleycarole86 Posts: 6,133 Member
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    June Start Weight: 166.2
    June Goal Weight: Maintenance range 160-165
    Ultimate Goal Weight: Maintenance range 160-165

    June 1: 166.2
    June 8: 162.2 (-4)
    June 15: 159.8 (-2.4)
    June 22: DNW (vacation)
    June 28:
    June 31:
  • HollyL7714
    HollyL7714 Posts: 66 Member
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    mtaratoot wrote: »
    HollyL7714 wrote: »
    June Start Weight: 147.7
    June Goal Weight:144 -> New goal: 140
    Ultimate Goal Weight: Somewhere between 120 -130. It just depends what looks and feels good for me 😊

    June 1:147.7
    June 8:146.3
    June 15:142.8
    June 22:
    June 28:
    June 31:

    Maybe I need to change my goal for June? I Didn't expect to see it drop that much.

    My weight fluctuates a lot. Keep doing what you're doing and keep an eye on the long term trend. If you set too aggressive of a goal and then bounce around back up and down with daily/weekly weigh-in, you can get frustrated.

    As a personal example, the scale showed me a 4.8 pound loss over two days... followed by a 3.2 pound gain in one day. Over the last few weeks though, if you look at the trend, it's a lot flatter than that. There's some good apps and websites that can help filter out the noise. I use WeightGrapher and TrendWeight.

    For a deeper explanation of how it works, check out The Hackers Diet - especially the pages on Signal & Noise.

    Thanks for this. I'm just a little over a month in on MFP and can use all the advice I can get. I'll definitely look into those!
  • imustloseit1
    imustloseit1 Posts: 378 Member
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    :):):):)<3<3<3:):):):):)

    June Start Weight: :(:( 201
    June Goal Weight: :) 195
    Ultimate Goal Weight: 160

    June 1: 201
    June 8: 198
    June 15: 197 woo hoo
    June 22: 198 boo hoo
    June 28:

    June 31:

    I can do this.

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