πππ***JUNE 2022 WEIGHT LOSS CHALLENGE***πππ
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June Start Weight: 131
June Goal Weight: 126
Ultimate Goal Weight: 118
June 1: 131
June 6: 128.4
June 13: 130
June 20: 128.8
June 27:
Down 1.2 this week. Iβll take it!
6 -
June Start Weight: 289
June Goal Weight: 265
Ultimate Goal Weight: 190
June 1: 289
June 8: 280
June 15:279
June 22:
June 28:
June 31:5 -
I've been absent for a few months now. I've missed this challenge. I'm going to hop in here and try to be easy on myself so I can go full swing next month!
MFP Starting Weight: 212 lb
June Starting Weight: 205 lb
06/27:
06/30:
Total Loss for June:
Total MFP Loss:3 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5β 5β tall.
Start Weight (from end of May, 2022 ): 203.4
Goal Weight: 198.4 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
06/01β¦..β¦..203.4 (Trend Weight: 203.6)β¦..
06/07β¦..β¦..205.0(Trend Weight: 204.1)β¦.. I need to lose 10 pounds just to be comfortable in my clothes. Focusing on that first. The first 10 will require the most changes in habits and the most dedication and resolve. Still no good kitchen and lots of travel in the picture this month. This wonβt be easy but it never is.
06/14β¦..β¦..206.2(Trend Weight: 204.8)β¦.. A week filled with much car-sitting travel. Chinese last night didnβt help this mornings weigh-in. Iβm seeing the heart doctor today (more travel from this rural area). Iβm sure heβll insist on weight loss. Probably just the push I need to get back in control.
06/21β¦..β¦..202.2(Trend Weight: 204.4)β¦.. Iβve really tried hard dietary wise. At every turn I am being reminded how small a portion really is! Boy oh boy, have I ever been overusing the condiments in the past! My movement, however, is just not good enough. Very low level energy and scared of my heart problems too. Iβve really got to do better on that front. I have lots of travel on the agenda in the coming week including today. That will not help the scale but I will try to make good choices at the restaurants.
06/28β¦..β¦..(Trend Weight: xxxxx)β¦..
06/30β¦..β¦..(Trend Weight: xxxxx)β¦..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
3 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 149.0
Challenge Goal: 147.0
Ultimate Goal Weight: 132.2
06/01 - 149.6 at 8:45 a.m. ...5.78 miles in 114 mins
06/06 - 151.6 at 5:00 a.m. ...60 min workout w/trainer
06/13 - 151.5 at 5:15 a.m. ...60 min workout w/trainer
06/20 - 151.5 at 7:30 a.m. ...60 min workout w/trainer
06/27 -
06/30 -
Chris4 -
June Start Weight:135.6
June Goal Weight:131.0s
Ultimate Goal Weight:122.0
June7:135.0
June14:133.0
June:21:135.0 Back up,(Tom coming up) Better luck next week!
June:283 -
June Start Weight: 146.5lb (10-day moving average from Happy Scale: 146.46lb)
June Goal Weight: 145lb
Ultimate Goal Weight: 137lb
June 1: 146.5lb (10-day avg: 146.46lb)
June 8: 146 (10-day avg: 146.49)
June 15: 144.75 (10-day avg: 144.69)
June 22: 146 (10-day avg: 145.58)
June 28:
June 31:
Got COVID for first time ever so wasnβt really in the mood for anything. Heavy flu symptoms but on the mend now so hope to get moving again and eat a bit better now that I can taste things again.4 -
June Start Weight: 70.8kg
June Goal Weight:
Ultimate Goal Weight: 68kg
June 1: away on holiday
June 8: away on holiday
June 15: 72kg (return from holiday)
June 22: 71.6kg
June 28:
June 31:5 -
June Start Weight: 166.2
June Goal Weight: Maintenance range 160-165
Ultimate Goal Weight: Maintenance range 160-165
June 1: 166.2
June 8: 162.2 (-4)
June 15: 159.8 (-2.4)
June 22: DNW (vacation)
June 28:
June 31:3 -
June Start Weight: 147.7
June Goal Weight:144
Ultimate Goal Weight: Somewhere between 120 -130. It just depends what looks and feels good for me π
June 1:147.7
June 8:146.3
June 15:142.8
June 22:142.5
June 28:
June 31:
7 -
HollyL7714 wrote: Β»June Start Weight: 147.7
June Goal Weight:144 -> New goal: 140
Ultimate Goal Weight: Somewhere between 120 -130. It just depends what looks and feels good for me π
June 1:147.7
June 8:146.3
June 15:142.8
June 22:
June 28:
June 31:
Maybe I need to change my goal for June? I Didn't expect to see it drop that much.
My weight fluctuates a lot. Keep doing what you're doing and keep an eye on the long term trend. If you set too aggressive of a goal and then bounce around back up and down with daily/weekly weigh-in, you can get frustrated.
As a personal example, the scale showed me a 4.8 pound loss over two days... followed by a 3.2 pound gain in one day. Over the last few weeks though, if you look at the trend, it's a lot flatter than that. There's some good apps and websites that can help filter out the noise. I use WeightGrapher and TrendWeight.
For a deeper explanation of how it works, check out The Hackers Diet - especially the pages on Signal & Noise.
Thanks for this. I'm just a little over a month in on MFP and can use all the advice I can get. I'll definitely look into those!2 -
June Start Weight: 291.2
June Goal Weight: 281.0
Ultimate Goal Weight: 190
June 01: 291.2
June 08: 288.6 (-2.6)
June 15: 287.2 ( -1.4)
June 22: 285.6 (-1.6)
June 30:7 -
June Start Weight: 189.3
June Goal Weight: 185
Ultimate Goal Weight: 170
June 01: 189.3
June 08: 188.5
June 15: 189.4
(pizza & wine with the girls & a date with cocktails π€¦π»ββοΈ)
June 22: 187.7
June 30:
This has been a stressful month taking care of my mom after surgery and on the road with the kid looking at colleges π8 -
June Start Weight: 137
June Goal Weight: 136
Ultimate Goal Weight: 130
June 1: 137
June 8: 137
June 15: 136.5
June 22: 136.5
June 28:
June 30:7 -
Hi, I'm Ruth and I'm 5'5".
January 31 starting weight: 190.4
Current Weight: 173.8
June Goal Weight: 170
Ultimate Goal Weight: 140-150
June 1: 173.8
June 8: 172.6
June 14: 171.8
June 22: 170.0
June 29:8 -
Female, 5β7β
HW: 181 pounds (Dec 30, 2019)
June Start Weight: 134.7 pounds
June Goal Weight: 132.5 pounds
Ultimate Goal Weight: 130-135 pounds
June 1: 134.7
June 8: 133.2
June 15: 133.8
June 22: 132.7
June 29:
June 30:
Total weight loss/gain to date this month: - 2.0 pounds8 -
In spite of yesterday being a celebration and not the healthiest day, there is at least a continued downward trend. So, on I go to the final week. Happy summer!
June Start Weight: 160
June Goal Weight: 156
Ultimate Goal Weight: 145
June 1: 160
June 8: 159.8
June 15: 158
June 22: 157.5
June 28:
June 31:
7 -
:):):)<3<3<3:):):):):)
June Start Weight: :( 201
June Goal Weight: 195
Ultimate Goal Weight: 160
June 1: 201
June 8: 198
June 15: 197
June 22: 198 boo hoo
June 28:
June 31:
I can do this.5 -
:):):)<3<3<3:):):):):)
June Start Weight: :( 201
June Goal Weight: 195
Ultimate Goal Weight: 160
June 1: 201
June 8: 198
June 15: 197 woo hoo
June 22: 198 boo hoo
June 28:
June 31:
I can do this.4 -
June Start Weight:263.8
June Goal Weight:251.8
Ultimate Goal Weight:170
June 1:263.8
June 8: 258.4
June 15: 257.2
June 22:256.2
June 28:
June 31:7
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