June 2022 Accountability Check-In
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I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12: 139.4 - Lots of calorie burn (yardwork) but also cocktails each day. That won't happen today.
6/13: 139.5 - Really expected a loss today, but I will be patient that it could take a few days to register. Worked my tail off in the yard yesterday, exceeding my food calories with calorie burn. My body could be in a bit of shock and holding on to fat lol. Soooo glad that I kept at it, raining like crazy, 90% for the next couple of days, so I couldn't have gotten the grass cut and trimmed. The newest plantings will get a good soaking : - )
Tuesday 6/14: 138.4 - Good to see a drop, I really feel like there will be more. No outdoor activity to burn calories during this rain week for me, so glad that I persevered and got so much done over the weekend.
6/15: 136.9 - My huge calorie burns from the weekend finally showing up on the scale?
6/16: 139.5 - No reason to gain almost 3 pounds over night. Consumption was on track, lots of activity, feeling leaner than that. Sheesh. Either yesterday or today were a fluke.
6/17: 138.5 - We have a big festival in our town for 4 days, the first one since 2019. Saturday is when all of the fun events happen that I want to attend, plus I will be off of work : - )
6/18: 138.5 - I seldom get the same weight 2 days in a row. Kind of resigned that I am sort of stuck around this number. Many festival outings today, and although I will log all of my consumption, I still plan on loosening it up a bit.
Sunday 6/19: 138.1 - I will be having dinner out tomorrow, so I am going to keep it light today.
6/20: 138.8 - low on calories, high on calorie burn. Should have seen a drop, but nope. Dinner out tonight will not help, going to keep it very light until then and try to get in some extra activity throughout the day.
6/21: 139.7 - Dinner out, so I expected a gain. Mexican + Margaritas = delicious but fattening.
6/22: 139.0 - I realize that it will take me awhile to recover from eating restaurant food. I am working on it.
6/23:
Friday 6/24:
6/25:
6/26:
6/27:
6/28:
6/29:Thursday
6/30: -3 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168.8 lbs
June 12-168 lbs
June 13-168 lbs
June 14-167.2 lbs
June 15-167.2 lbs
June 16-166 lbs
June 17-166 lbs
Week 2. lost. 2.8 lbs
June 18-166 lbs
June 19-165.5 lbs
June 20-164.2 lbs
June 21-164.2 lbs
June 22-164.2 lbs
June 23-
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs4 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:145.5 Yay!
6/12:145.4
6/13:143.3 Wow! I certainly wasn't expecting that!
6/14:144.1 I knew I was going to see a gain after going for ice cream last night 😬 Did 45 minutes of yoga in the morning and a half hour walk in the evening.
6/15:142.8 Did a half hour walk yesterday as well as some upper body strength training
6/16:144 Pretty sedentary day, aside from some yoga and an evening walk.
6/17:143.3
6/18:143.6
6/19:143.2
6/20:142.9
6/21:142.9
6/22:142.5
6/23:141.8
6/24:
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)…..
06/09.…..205.5…..(Trend Weight 204.3)…..
06/10.…..204.8…..(Trend Weight 204.3)…..
06/11.…..205.6…..(Trend Weight 204.5)…..
06/12.…..206.0…..(Trend Weight 204.6)…..
06/13.…..205.6…..(Trend Weight 204.7)…..
06/14.…..206.2…..(Trend Weight 204.8)…..
06/15……206.8…..(Trend Weight 205.1)…..
06/16……204.2…..(Trend Weight 205.0)…..
06/17.…..203.2…..(Trend Weight 204.8)…..
06/18.…..205.2…..(Trend Weight 204.8)…..
06/19.…..203.0…..(Trend Weight 204.7)…..
06/20.…..204.0…..(Trend Weight 204.6)…..
06/21.…..202.2…..(Trend Weight 204.4)….. No water pill yesterday so I am happy to see such a nice overnight drop after a day of such restriction. It was a very good day on the diet front, but lousy on the movement front. Today I travel to finish the root canal (if tooth is not cracked down inside). It is expected to hit 100 degrees today, very unusual for northern Michigan. Thank God I will be out of town where there will be A/C in the drs office, the stores, the restaurant and in my car. I am taking my son to a steak house which is a real treat for us. Nothing like that around home! I will try to order something small but I’m not gonna lie, I know I will enjoy the sides. I will not be bring donuts home! The city I go to has the best…… oh, never mind!
06/22.…..205.2…..(Trend Weight 204.5)….. WTH? 3 pounds overnight? Can’t be! I traveled yesterday and had my root canal completed by an endodentist. It feels so much better. I did eat one meal out but I thought it was very reasonable at the steak house. I even brought part of it home for son’s lunch today. The only contributing factors I can think of is that I have not taken the prescribed water pill for the two days prior, and I did not get any sleep last night (3 hours). I know my calories and carbs were over, but that is ridiculous. Today will be a very careful day.
06/23.…..203.0…..(Trend Weight 204.3)….. Counted the calories and carbs all day but ended up with a shaky glucose drop around 7:00 pm. I carefully chose a snack but it did put me over calorie and carb count and more into the maint. Range. I did a nice 24 minute workout session with my son last night dancing to some great classic songs. I did take my water pill yesterday so I am wondering about the puff-up yesterday (no pill day before) and the drop today (after pill yesterday). It sure is hard to track what is really going on with that in the mix. I will just have to trust the process that if I am complying then I am progressing on this journey. And I’ll still watch all the numbers from food, to exercise, to weight. It just will not be an exact science at this point. Watching my trend weight will help too. Come on Onderland!
06/24.…..xxxxx…..(Trend Weight xxxxx)…..
06/25.…..xxxxx…..(Trend Weight xxxxx)……
06/26.…..xxxxx…..(Trend Weight xxxxx)……
06/27.…..xxxxx…..(Trend Weight xxxxx)……
06/28.…..xxxxx…..(Trend Weight xxxxx)……
06/29.…..xxxxx…..(Trend Weight xxxxx)……
06/30.…..xxxxx…..(Trend Weight xxxxx)……
3 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12: 139.4 - Lots of calorie burn (yardwork) but also cocktails each day. That won't happen today.
6/13: 139.5 - Really expected a loss today, but I will be patient that it could take a few days to register. Worked my tail off in the yard yesterday, exceeding my food calories with calorie burn. My body could be in a bit of shock and holding on to fat lol. Soooo glad that I kept at it, raining like crazy, 90% for the next couple of days, so I couldn't have gotten the grass cut and trimmed. The newest plantings will get a good soaking : - )
Tuesday 6/14: 138.4 - Good to see a drop, I really feel like there will be more. No outdoor activity to burn calories during this rain week for me, so glad that I persevered and got so much done over the weekend.
6/15: 136.9 - My huge calorie burns from the weekend finally showing up on the scale?
6/16: 139.5 - No reason to gain almost 3 pounds over night. Consumption was on track, lots of activity, feeling leaner than that. Sheesh. Either yesterday or today were a fluke.
6/17: 138.5 - We have a big festival in our town for 4 days, the first one since 2019. Saturday is when all of the fun events happen that I want to attend, plus I will be off of work : - )
6/18: 138.5 - I seldom get the same weight 2 days in a row. Kind of resigned that I am sort of stuck around this number. Many festival outings today, and although I will log all of my consumption, I still plan on loosening it up a bit.
Sunday 6/19: 138.1 - I will be having dinner out tomorrow, so I am going to keep it light today.
6/20: 138.8 - low on calories, high on calorie burn. Should have seen a drop, but nope. Dinner out tonight will not help, going to keep it very light until then and try to get in some extra activity throughout the day.
6/21: 139.7 - Dinner out, so I expected a gain. Mexican + Margaritas = delicious but fattening.
6/22: 139.0 - I realize that it will take me awhile to recover from eating restaurant food. I am working on it.
6/23: 138.8 - Hoping to at least get back to my start weight of this current month, even though that one was an almost 3 pound gain from the previous month. My pants are tight and my shorts from last summer are nowhere near being able to be worn because of the zippers. Being short...makes 5 -10 pounds mean almost a whole size.
Friday 6/24:
6/25:
6/26:
6/27:
6/28:
6/29:Thursday
6/30: -3 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
March Start Weight: 194.8 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
6/7: 180.7 Yesterday was a full body cardio with weights workout. Red lentil spaghetti with zoodles for dinner, one of my new favorites!
6/8: 180.6 Yesterday was a running day + full body super sets workout. Need to grocery shop and meal plan today.
6/9: 180.4 Yesterday was a walk + lower body barre workout. Felt so full after dinner last night (gluten free gnocchi with veg) but didn't overeat & was well within my calorie deficit = the power of nutrient dense food!
6/10: 180.1 Yesterday was a running day + mobility & core workout. It stormed all morning but luckily stopped in time for me to get a run in.
6/11: 180.1 Yesterday was an upper body workout with weights, other than that it was a very sedentary day with extremely low step count.
6/12: 180.1 Yesterday was a running day + Legs/Glutes workout, lots of steps but a very relaxing day too
6/13: 179.9 Yesterday was a scheduled rest day, a nice Sunday with family and a delicious dinner!
6/14: 179.8 Yesterday was a lower body/abs workout. Did some meal prep and made some quinoa protein breakfast bars, so good!
6/15: 179.5 Yesterday was a running day + upper body workout with weights. My calories have been a little low the last 2 days, just not feeling hungry. Going to try to be more on the higher end of my calorie range today.
6/16: 179.4 Yesterday was a walk + barre workout. Successfully went out to dinner and stayed on track!
6/17: 179.1 Yesterday was a running day + mobility/core workout. My daughter's school year ended yesterday, so now get an extra 2 hours sleep in the morning before work, very happy about that!
6/18:179.1 Yesterday was a full body workout with weights, on track with my goals but need to make sure I am getting all the calories I have planned for each day - been a little low caloric wise all week and feeling it today.
6/19: 178.6 Yesterday was a running day + a cardio core workout. Pretty perfect running conditions in the mid 60's. This is my lowest weight since 2020, pretty happy about that!!!
6/20: 178.6 Yesterday was a scheduled rest day + lovely family day
6/21: 180.6 Took the day off yesterday from exercise and dieting, so this is no surprise. It's good for the mental health every so often to have an indulgence day.
6/22: 179.6 Yesterday was a running day + got right back to logging and being in a calorie deficit.
6/23: 178.2 Yesterday was a full body workout focused on glutes, hamstrings, side body + some weights. Successfully navigated a splurge day on Monday and am back to losing weight today.
6/24
6/25
6/26
6/27
6/28
6/29
6/305 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.4
6/7 - 162.2
6/8 - 162.2
Week 1 results: Down 4
6/9 - 160.8
6/10 - DNW
6/11 - 163.2
6/12 - 163.4
6/13 - 162.2
6/14 - 160.8
6/15 - 159.8
Week 2 results: Down 2.4
6/16 - 158.6
6/17 - 159
6/18 - 160.8
6/19 - DNW (vacation)
6/20 - DNW (vacation)
6/21 - DNW (vacation)
6/22 - DNW (vacation)
Week 3 results: Gained 1
6/23 - DNW (vacation)
Heading home today so I'll be back on the scale tomorrow.4 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168.8 lbs
June 12-168 lbs
June 13-168 lbs
June 14-167.2 lbs
June 15-167.2 lbs
June 16-166 lbs
June 17-166 lbs
Week 2. lost. 2.8 lbs
June 18-166 lbs
June 19-165.5 lbs
June 20-164.2 lbs
June 21-164.2 lbs
June 22-164.2 lbs
June 23-164.2 lbs
June 24-.
Week 3. lost. lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs4 -
My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
June goal: maintenance of 125-130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
6/05 - 130.8 (131.0 trend)
6/06 - 129.2 (130.7 trend)
6/07 - 130.6 (130.7 trend) - indulged a bit yesterday and it showed. You only turn 55 once, right? Now that swelling and pain is gone, I'm eating more. Even soft, mushy food can add up. Need to start weighing and logging again.
6/08 - 129.4 (130.5 trend) - going to be a lot of bouncing up and down
6/09 - 129.4 (130.4 trend)
6/10 - 128.6 (130.1 trend)
6/11 - DNW
6/12 - DNW
6/13 - 128.0 (129.4 trend) love the weekends I don't end up with a gain. Hasn't happened often
6/14 - 128.0 (129.3 trend) 3 more weeks of soft diet. So looking forward to chewing again. What I wouldn't give for a piece of chicken!
6/15 - 128.4 (129.1 trend)
6/16 - DNW
6/17 - 128.0 (128.8 trend)
6/18 - DNW
6/19 - DNW
6/20 - 128.9 (128.2 trend) No TMI, need TMI!
6/21 - 130.6 (129.4 trend) Really need my system to clean out
6/22 - 129.6 (129.4 trend)
6/23 - DNW
6/24 - 129.2 (129.3 trend) a little less than 2 weeks left of soft diet. Hoping I don't go crazy and put the weight back on.
Maintain Weight: 125-1303 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:145.5 Yay!
6/12:145.4
6/13:143.3 Wow! I certainly wasn't expecting that!
6/14:144.1 I knew I was going to see a gain after going for ice cream last night 😬 Did 45 minutes of yoga in the morning and a half hour walk in the evening.
6/15:142.8 Did a half hour walk yesterday as well as some upper body strength training
6/16:144 Pretty sedentary day, aside from some yoga and an evening walk.
6/17:143.3
6/18:143.6
6/19:143.2
6/20:142.9
6/21:142.9
6/22:142.5
6/23:141.8
6/24:142 Was feeling pretty wiped yesterday and went to bed early. I definitely needed that!
6/25:
6/26:
6/27:
6/28:
6/29:
6/30:3 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)…..
06/09.…..205.5…..(Trend Weight 204.3)…..
06/10.…..204.8…..(Trend Weight 204.3)…..
06/11.…..205.6…..(Trend Weight 204.5)…..
06/12.…..206.0…..(Trend Weight 204.6)…..
06/13.…..205.6…..(Trend Weight 204.7)…..
06/14.…..206.2…..(Trend Weight 204.8)…..
06/15……206.8…..(Trend Weight 205.1)…..
06/16……204.2…..(Trend Weight 205.0)…..
06/17.…..203.2…..(Trend Weight 204.8)…..
06/18.…..205.2…..(Trend Weight 204.8)…..
06/19.…..203.0…..(Trend Weight 204.7)…..
06/20.…..204.0…..(Trend Weight 204.6)…..
06/21.…..202.2…..(Trend Weight 204.4)…..
06/22.…..205.2…..(Trend Weight 204.5)….. WTH? 3 pounds overnight? Can’t be! I traveled yesterday and had my root canal completed by an endodentist. It feels so much better. I did eat one meal out but I thought it was very reasonable at the steak house. I even brought part of it home for son’s lunch today. The only contributing factors I can think of is that I have not taken the prescribed water pill for the two days prior, and I did not get any sleep last night (3 hours). I know my calories and carbs were over, but that is ridiculous. Today will be a very careful day.
06/23.…..203.0…..(Trend Weight 204.3)….. Counted the calories and carbs all day but ended up with a shaky glucose drop around 7:00 pm. I carefully chose a snack but it did put me over calorie and carb count and more into the maint. Range. I did a nice 24 minute workout session with my son last night dancing to some great classic songs. I did take my water pill yesterday so I am wondering about the puff-up yesterday (no pill day before) and the drop today (after pill yesterday). It sure is hard to track what is really going on with that in the mix. I will just have to trust the process that if I am complying then I am progressing on this journey. And I’ll still watch all the numbers from food, to exercise, to weight. It just will not be an exact science at this point. Watching my trend weight will help too. Come on Onderland!
06/24.…..203.2…..(Trend Weight 203.2)….. A small fluctuation I’m sure. I like that my trend weight is still going down. My dining room bay window went in yesterday. Today they work outside on the little roof over it and more supports. The drywall inside is tore all to haites, but they are trying to work on projects that involve the outdoors on non-rainy days. So drywall will be some other day. In a week or two maybe. The window already looks lovely, will help keep the birds from bamming into the former picture window that was there because of the grids, and will bring much needed air as it has two windows and the other window had zero. Triple win!
06/25.…..xxxxx…..(Trend Weight xxxxx)……
06/26.…..xxxxx…..(Trend Weight xxxxx)……
06/27.…..xxxxx…..(Trend Weight xxxxx)……
06/28.…..xxxxx…..(Trend Weight xxxxx)……
06/29.…..xxxxx…..(Trend Weight xxxxx)……
06/30.…..xxxxx…..(Trend Weight xxxxx)……
3 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did by stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
6/7: 139.7 - Better.
6/8: 137.7 - Back to my start weight for the month, but still 2.7 above the month prior. Lunch out tomorrow with people from out of town, but lots of hiking too (booked the day off) so hopefully that will mitigate it.
Thursday 6/9: 137.6 - Good start to the day.
6/10: 139.0 - Well, that is what happens when lunch is out. I ate only half of it, but restaurant food is restaurant food.
6/11: 139.4 - Burned lots of calories yesterday before and after work. Day off today, so will be getting in lots of activity and eating healthy foods.
6/12: 139.4 - Lots of calorie burn (yardwork) but also cocktails each day. That won't happen today.
6/13: 139.5 - Really expected a loss today, but I will be patient that it could take a few days to register. Worked my tail off in the yard yesterday, exceeding my food calories with calorie burn. My body could be in a bit of shock and holding on to fat lol. Soooo glad that I kept at it, raining like crazy, 90% for the next couple of days, so I couldn't have gotten the grass cut and trimmed. The newest plantings will get a good soaking : - )
Tuesday 6/14: 138.4 - Good to see a drop, I really feel like there will be more. No outdoor activity to burn calories during this rain week for me, so glad that I persevered and got so much done over the weekend.
6/15: 136.9 - My huge calorie burns from the weekend finally showing up on the scale?
6/16: 139.5 - No reason to gain almost 3 pounds over night. Consumption was on track, lots of activity, feeling leaner than that. Sheesh. Either yesterday or today were a fluke.
6/17: 138.5 - We have a big festival in our town for 4 days, the first one since 2019. Saturday is when all of the fun events happen that I want to attend, plus I will be off of work : - )
6/18: 138.5 - I seldom get the same weight 2 days in a row. Kind of resigned that I am sort of stuck around this number. Many festival outings today, and although I will log all of my consumption, I still plan on loosening it up a bit.
Sunday 6/19: 138.1 - I will be having dinner out tomorrow, so I am going to keep it light today.
6/20: 138.8 - low on calories, high on calorie burn. Should have seen a drop, but nope. Dinner out tonight will not help, going to keep it very light until then and try to get in some extra activity throughout the day.
6/21: 139.7 - Dinner out, so I expected a gain. Mexican + Margaritas = delicious but fattening.
6/22: 139.0 - I realize that it will take me awhile to recover from eating restaurant food. I am working on it.
6/23: 138.8 - Hoping to at least get back to my start weight of this current month, even though that one was an almost 3 pound gain from the previous month. My pants are tight and my shorts from last summer are nowhere near being able to be worn because of the zippers. Being short...makes 5 -10 pounds mean almost a whole size.
Friday 6/24: 137.8 - Slowly working off those 2 restaurant meals in this month.
6/25:
6/26:
6/27:
6/28:
6/29:Thursday
6/30: -2 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)…..
06/09.…..205.5…..(Trend Weight 204.3)…..
06/10.…..204.8…..(Trend Weight 204.3)…..
06/11.…..205.6…..(Trend Weight 204.5)…..
06/12.…..206.0…..(Trend Weight 204.6)…..
06/13.…..205.6…..(Trend Weight 204.7)…..
06/14.…..206.2…..(Trend Weight 204.8)…..
06/15……206.8…..(Trend Weight 205.1)…..
06/16……204.2…..(Trend Weight 205.0)…..
06/17.…..203.2…..(Trend Weight 204.8)…..
06/18.…..205.2…..(Trend Weight 204.8)…..
06/19.…..203.0…..(Trend Weight 204.7)…..
06/20.…..204.0…..(Trend Weight 204.6)…..
06/21.…..202.2…..(Trend Weight 204.4)…..
06/22.…..205.2…..(Trend Weight 204.5)….. WTH? 3 pounds overnight? Can’t be! I traveled yesterday and had my root canal completed by an endodentist. It feels so much better. I did eat one meal out but I thought it was very reasonable at the steak house. I even brought part of it home for son’s lunch today. The only contributing factors I can think of is that I have not taken the prescribed water pill for the two days prior, and I did not get any sleep last night (3 hours). I know my calories and carbs were over, but that is ridiculous. Today will be a very careful day.
06/23.…..203.0…..(Trend Weight 204.3)….. Counted the calories and carbs all day but ended up with a shaky glucose drop around 7:00 pm. I carefully chose a snack but it did put me over calorie and carb count and more into the maint. Range. I did a nice 24 minute workout session with my son last night dancing to some great classic songs. I did take my water pill yesterday so I am wondering about the puff-up yesterday (no pill day before) and the drop today (after pill yesterday). It sure is hard to track what is really going on with that in the mix. I will just have to trust the process that if I am complying then I am progressing on this journey. And I’ll still watch all the numbers from food, to exercise, to weight. It just will not be an exact science at this point. Watching my trend weight will help too. Come on Onderland!
06/24.…..203.2…..(Trend Weight 203.2)….. A small fluctuation I’m sure. I like that my trend weight is still going down. My dining room bay window went in yesterday. Today they work outside on the little roof over it and more supports. The drywall inside is tore all to Haites, but they are trying to work on projects that involve the outdoors on non-rainy days. So drywall will be some other day. In a week or two maybe. The window already looks lovely. It will help keep the birds from bamming into the window now because this one has grids, and will bring much needed air into the room as it has two windows and the other window had zero. Triple win!
06/25.…..xxxxx…..(Trend Weight xxxxx)……
06/26.…..xxxxx…..(Trend Weight xxxxx)……
06/27.…..xxxxx…..(Trend Weight xxxxx)……
06/28.…..xxxxx…..(Trend Weight xxxxx)……
06/29.…..xxxxx…..(Trend Weight xxxxx)……
06/30.…..xxxxx…..(Trend Weight xxxxx)……
1 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
March Start Weight: 194.8 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
6/7: 180.7 Yesterday was a full body cardio with weights workout. Red lentil spaghetti with zoodles for dinner, one of my new favorites!
6/8: 180.6 Yesterday was a running day + full body super sets workout. Need to grocery shop and meal plan today.
6/9: 180.4 Yesterday was a walk + lower body barre workout. Felt so full after dinner last night (gluten free gnocchi with veg) but didn't overeat & was well within my calorie deficit = the power of nutrient dense food!
6/10: 180.1 Yesterday was a running day + mobility & core workout. It stormed all morning but luckily stopped in time for me to get a run in.
6/11: 180.1 Yesterday was an upper body workout with weights, other than that it was a very sedentary day with extremely low step count.
6/12: 180.1 Yesterday was a running day + Legs/Glutes workout, lots of steps but a very relaxing day too
6/13: 179.9 Yesterday was a scheduled rest day, a nice Sunday with family and a delicious dinner!
6/14: 179.8 Yesterday was a lower body/abs workout. Did some meal prep and made some quinoa protein breakfast bars, so good!
6/15: 179.5 Yesterday was a running day + upper body workout with weights. My calories have been a little low the last 2 days, just not feeling hungry. Going to try to be more on the higher end of my calorie range today.
6/16: 179.4 Yesterday was a walk + barre workout. Successfully went out to dinner and stayed on track!
6/17: 179.1 Yesterday was a running day + mobility/core workout. My daughter's school year ended yesterday, so now get an extra 2 hours sleep in the morning before work, very happy about that!
6/18:179.1 Yesterday was a full body workout with weights, on track with my goals but need to make sure I am getting all the calories I have planned for each day - been a little low caloric wise all week and feeling it today.
6/19: 178.6 Yesterday was a running day + a cardio core workout. Pretty perfect running conditions in the mid 60's. This is my lowest weight since 2020, pretty happy about that!!!
6/20: 178.6 Yesterday was a scheduled rest day + lovely family day
6/21: 180.6 Took the day off yesterday from exercise and dieting, so this is no surprise. It's good for the mental health every so often to have an indulgence day.
6/22: 179.6 Yesterday was a running day + got right back to logging and being in a calorie deficit.
6/23: 178.2 Yesterday was a full body workout focused on glutes, hamstrings, side body + some weights. Successfully navigated a splurge day on Monday and am back to losing weight today.
6/24: 177.5 Yesterday was a running day, felt a little sluggish, but at least I got it done!
6/25
6/26
6/27
6/28
6/29
6/304 -
Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.4
6/7 - 162.2
6/8 - 162.2
Week 1 results: Down 4
6/9 - 160.8
6/10 - DNW
6/11 - 163.2
6/12 - 163.4
6/13 - 162.2
6/14 - 160.8
6/15 - 159.8
Week 2 results: Down 2.4
6/16 - 158.6
6/17 - 159
6/18 - 160.8
6/19 - DNW (vacation)
6/20 - DNW (vacation)
6/21 - DNW (vacation)
6/22 - DNW (vacation)
Week 3 results: Gained 1
6/23 - DNW (vacation)
6/24 - 175.42 -
@ashleycarole86
Welcome back from vacation! I hope you had a great time.2 -
TinaLeigh67 wrote: »@ashleycarole86
Welcome back from vacation! I hope you had a great time.
Thanks @TinaLeigh67 .. it was an absolutely fantastic trip but I clearly put my body through a lot.
Had a blast and am ready to get back to routine. Bet you're counting down the days till you're off soft diet.3 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-169.4 lbs
June 9- 170.lbs
June 10-.168.8 lbs
Week 1. lost 4.2 lbs
June 11- 168.8 lbs
June 12-168 lbs
June 13-168 lbs
June 14-167.2 lbs
June 15-167.2 lbs
June 16-166 lbs
June 17-166 lbs
Week 2. lost. 2.8 lbs
June 18-166 lbs
June 19-165.5 lbs
June 20-164.2 lbs
June 21-164.2 lbs
June 22-164.2 lbs
June 23-164.2 lbs
June 24-.164 lbs
Week 3. lost. 1.8 lbs
June 25-
June 26-
June 27-
June 28-
June 29-
June 30-.
Week 4 lost. lbs
Overall weight lost lbs4 -
Name: Holly
Height: 5'5" Age: 34
Starting Weight (May 18): 150 lbs
June goal: 144
UGW: 120-130 Just depends what looks and feels good for me 😊
6/1:147.7
6/2:146.3
6/3:145.9
6/4:145.8
6/5:145.5
6/6:145.3
6/7:146.6
6/8:146.3
6/9:146.2 Burned 273 calories yesterday with Nike Training Club. MFP was being weird yesterday and changed/deleted some of my exercise logs. Not sure why?
6/10:146.1 Yesterday I focused on my core and got in some yoga. Also, I know it's nothing earth shattering but I was excited.. I could actually touch my toes yesterday! (First time in a long time)
6/11:145.5 Yay!
6/12:145.4
6/13:143.3 Wow! I certainly wasn't expecting that!
6/14:144.1 I knew I was going to see a gain after going for ice cream last night 😬 Did 45 minutes of yoga in the morning and a half hour walk in the evening.
6/15:142.8 Did a half hour walk yesterday as well as some upper body strength training
6/16:144 Pretty sedentary day, aside from some yoga and an evening walk.
6/17:143.3
6/18:143.6
6/19:143.2
6/20:142.9
6/21:142.9
6/22:142.5
6/23:141.8
6/24:142 Was feeling pretty wiped yesterday and went to bed early. I definitely needed that!
6/25:142.3 Upper body workout yesterday and another early night.
6/26:
6/27:
6/28:
6/29:
6/30:3 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}…..
06/04.…..204.4…..(Trend Weight 203.8)…..
06/05.…..204.6…..(Trend Weight 203.6)…..
06/06.…..205.2…..(Trend Weight 204.0)…..
06/07.…..205.0…..(Trend Weight 204.1)…..
06/08.…..204.4…..(Trend Weight 204.1)…..
06/09.…..205.5…..(Trend Weight 204.3)…..
06/10.…..204.8…..(Trend Weight 204.3)…..
06/11.…..205.6…..(Trend Weight 204.5)…..
06/12.…..206.0…..(Trend Weight 204.6)…..
06/13.…..205.6…..(Trend Weight 204.7)…..
06/14.…..206.2…..(Trend Weight 204.8)…..
06/15……206.8…..(Trend Weight 205.1)…..
06/16……204.2…..(Trend Weight 205.0)…..
06/17.…..203.2…..(Trend Weight 204.8)…..
06/18.…..205.2…..(Trend Weight 204.8)…..
06/19.…..203.0…..(Trend Weight 204.7)…..
06/20.…..204.0…..(Trend Weight 204.6)…..
06/21.…..202.2…..(Trend Weight 204.4)…..
06/22.…..205.2…..(Trend Weight 204.5)….. WTH? 3 pounds overnight? Can’t be! I traveled yesterday and had my root canal completed by an endodentist. It feels so much better. I did eat one meal out but I thought it was very reasonable at the steak house. I even brought part of it home for son’s lunch today. The only contributing factors I can think of is that I have not taken the prescribed water pill for the two days prior, and I did not get any sleep last night (3 hours). I know my calories and carbs were over, but that is ridiculous. Today will be a very careful day.
06/23.…..203.0…..(Trend Weight 204.3)….. Counted the calories and carbs all day but ended up with a shaky glucose drop around 7:00 pm. I carefully chose a snack but it did put me over calorie and carb count and more into the maint. Range. I did a nice 24 minute workout session with my son last night dancing to some great classic songs. I did take my water pill yesterday so I am wondering about the puff-up yesterday (no pill day before) and the drop today (after pill yesterday). It sure is hard to track what is really going on with that in the mix. I will just have to trust the process that if I am complying then I am progressing on this journey. And I’ll still watch all the numbers from food, to exercise, to weight. It just will not be an exact science at this point. Watching my trend weight will help too. Come on Onderland!
06/24.…..203.2…..(Trend Weight 203.2)….. A small fluctuation I’m sure. I like that my trend weight is still going down. My dining room bay window went in yesterday. Today they work outside on the little roof over it and more supports. The drywall inside is tore all to Haites, but they are trying to work on projects that involve the outdoors on non-rainy days. So drywall will be some other day. In a week or two maybe. The window already looks lovely. It will help keep the birds from bamming into the window now because this one has grids, and will bring much needed air into the room as it has two windows and the other window had zero. Triple win!
06/25.…..203.8…..(Trend Weight 203.2)…… Up a bit from some unexpected travel to buy a industrial paint sprayer. Stopped for Mexican food and ate about half. I didn’t bother to take the rest home. Hopefully this is it and more won’t show up later, as it sometimes does. I lost a solid 3 pounds this round which is the best I’ve done in awhile. My resolve is still good. Congrats to all the various types of goals that have been met this round for so many. See you in the next one!
06/26.…..xxxxx…..(Trend Weight xxxxx)……
06/27.…..xxxxx…..(Trend Weight xxxxx)……
06/28.…..xxxxx…..(Trend Weight xxxxx)……
06/29.…..xxxxx…..(Trend Weight xxxxx)……
06/30.…..xxxxx…..(Trend Weight xxxxx)……
3
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