Just Give Me One Month - June 2022
Replies
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May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8: 189.4
June 9: 190
June 10: 188.8
June 11: 188.2
2nd week workouts: XXX
June 12: 188.2
June 13: 188
June 14: 189
June 15: 189 Getting tired of hanging out at this weight, but I am keeping up with workouts.
June 16: 188.2
June 17: 189.8
Well, went over calories yesterday, but it wasn't a blowout, and I am keeping up the workouts, so keep on keeping on.
June 18: No weigh
3rd week workouts: XXX
June: 19: No weigh
June 20: No weigh
June 21: No weigh
June 22: 193.4 Urgh, bad weekend and nasty migraine yesterday. But still keeping up with my gym time!
June 23: 191.6
June 24: 193 Man, urgh, dangit.
June 25: 192.6
4th week workouts: XXX1 -
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June 1: 156.3
June 2: 155.8
June 3: 156.5
June 7: 156.7
June 8: 156.3
June 10: 157.1
June 11: 156.9
June 13: 158.2
June 14: 157.4
June 15: 156.5
June 16: 156.9
June 17: 156.7
June 18: 157.6
June 19: 157.6
June 20: -
June 21: 158.5 😕
June 22: 157.6
June 23: 157.6
June 24: 156
June 25: 156.7
June 26: 157.81 -
May SW: 201.6
June SW: 194
Goal this month is to get my money's worth out of the gym membership! 3X a week. Also would like to get to 185.
June 1: 194 Vacation this past weekend, started at the gym Monday, got some gain and water retention.
June 2: 193.6 I'll take it. 2nd workout yesterday.
June 3: 192.6
June 4: 191
1st week workouts: XXX
June 5: 192
June 6: 191
June 7: 189.8
June 8: 189.4
June 9: 190
June 10: 188.8
June 11: 188.2
2nd week workouts: XXX
June 12: 188.2
June 13: 188
June 14: 189
June 15: 189 Getting tired of hanging out at this weight, but I am keeping up with workouts.
June 16: 188.2
June 17: 189.8 Well, went over calories yesterday, but it wasn't a blowout, and I am keeping up the workouts, so keep on keeping on.
June 18: No weigh
3rd week workouts: XXX
June: 19: No weigh
June 20: No weigh
June 21: No weigh
June 22: 193.4 Urgh, bad weekend and nasty migraine yesterday. But still keeping up with my gym time!
June 23: 191.6
June 24: 193 Man, urgh, dangit.
June 25: 192.6
4th week workouts: XXX
June 26: 191.2
June 27:
June 28:
June 29:
June 30:1 -
Jan SW: 157.6
Feb SW: 160.2
Mar SW: 162
Apr SW: 160.4
May SW: 156.5
June 1: 156.3
June 2: 155.8
June 3: 156.5
June 7: 156.7
June 8: 156.3
June 10: 157.1
June 11: 156.9
June 13: 158.2
June 14: 157.4
June 15: 156.5
June 16: 156.9
June 17: 156.7
June 18: 157.6
June 19: 157.6
June 20: -
June 21: 158.5 😕
June 22: 157.6
June 23: 157.6
June 24: 156
June 25: 156.7
June 26: 157.8
June 27: 157.61 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
Jun SW: 174.8
Jun 1: 174.8
Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK.
Jun 3: 173.9
Jun 4: 174.8
Jun 5: 174.2 Will be walking a lot today
Jun 6: 173.4
Jun 7: 174.6
Jun 8: 174.2
Jun 9: 174.1
Jun 10: 174.2
Jun 11: 175.2
Jun 12: 174.5
Jun 13: 174.4
Jun 14: 174.5 Crazy busy week+. Caught up finally to post.
Jun 15: 169.9 Dr appt today and had to fast yesterday.
Jun 16: 172.6 Starving after Dr appt, so, well, you know.
Jun 17: 171.2 Didn't go too overboard yesterday, so yay!
Jun 18: 172.0 Works for me.
Jun 19: 174.2
Jun 20: 172.6
Jun 21: 171.6
Jun 22: 171.3 Geez. Time flies and weight drops when you walk to play golf.
Jun 23: 172.4
Jun 24: 173.2
Jun 25: 174.0
Jun 26: 173.6
Jun 27: 173.9 Been good on recording daily but not so much on posting daily. Sorry all.1 -
I don't weigh myself everyday.
Heaviest weight: 212 lbs
June start weight: 178.0 lbs
June goal weight: less than 178 lbs
2020: lost 24.4 lbs
2021: lost 5.1 lbs
Jan lost: 0.5 lbs
Feb lost: 0.5 lbs
Mar gain: 1.6 lbs
Apr gain: 4.5 lbs
May gain: 0.6 lbs (beyond frustrated at this point)
June 1: 178.0
June 5: 175.8
June 13: 175.1
June 24: 176.7
June 25: 175.6 (having really bad body image issues this week)
June 27: 176.1
1 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
June 14: 199.1
June 15: 199.1
June 16: 199.4
June 17: 199.2
June 18: 198.0
June 19: 200.6
June 20: 199.4
June 21: 198.5
June 22: 198.2
June 23: 197.4
June 24: 197.2
June 25: 198.1
June 26: 199.6
June 27: 200.2
This has been a really tough stretch. Trying to figure out what's going on, because I shouldn't have gone up yesterday. Lack of sleep isn't helping.2 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
June 14: 199.1
June 15: 199.1
June 16: 199.4
June 17: 199.2
June 18: 198.0
June 19: 200.6
June 20: 199.4
June 21: 198.5
June 22: 198.2
June 23: 197.4
June 24: 197.2
June 25: 198.1
June 26: 199.6
June 27: 200.2
June 28: 199.9
1 -
MFP SW: 192 lbs 12/31/2021 UGW: 172
Jan SW: 191.8
Feb SW: 181.4
Mar SW: 176.4
Apr SW: 176.4
May SW: 174.7
Jun SW: 174.8
Jun 1: 174.8
Jun 2: 172.8 Pretty sure this is an outlier, but hey, at least this is going OK.
Jun 3: 173.9
Jun 4: 174.8
Jun 5: 174.2 Will be walking a lot today
Jun 6: 173.4
Jun 7: 174.6
Jun 8: 174.2
Jun 9: 174.1
Jun 10: 174.2
Jun 11: 175.2
Jun 12: 174.5
Jun 13: 174.4
Jun 14: 174.5 Crazy busy week+. Caught up finally to post.
Jun 15: 169.9 Dr appt today and had to fast yesterday.
Jun 16: 172.6 Starving after Dr appt, so, well, you know.
Jun 17: 171.2 Didn't go too overboard yesterday, so yay!
Jun 18: 172.0 Works for me.
Jun 19: 174.2
Jun 20: 172.6
Jun 21: 171.6
Jun 22: 171.3 Geez. Time flies and weight drops when you walk to play golf.
Jun 23: 172.4
Jun 24: 173.2
Jun 25: 174.0
Jun 26: 173.6
Jun 27: 173.9 Been good on recording daily but not so much on posting daily. Sorry all.
Jun 28: 173.5 The weight-gods are toying with me again with a teaser closer to UGW.2 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
June 14: 199.1
June 15: 199.1
June 16: 199.4
June 17: 199.2
June 18: 198.0
June 19: 200.6
June 20: 199.4
June 21: 198.5
June 22: 198.2
June 23: 197.4
June 24: 197.2
June 25: 198.1
June 26: 199.6
June 27: 200.2
June 28: 199.9
June 29: 199.32 -
MFP SW: 216 (Sep 2021)
Mar SW: 198.6
Apr SW: 196.5
May SW: 198.4
UGW: 143
June 1: 197.8
June 2: 197.4
June 3: 198.1
June 4: 196.7
June 5: 197.4
June 6: 196.3
June 7: 196.5
June 8: 197.0
June 9: 198.0
June 10: 197.2
June 11: 197.2
June 12: 197.9
June 13: 198.2
June 14: 199.1
June 15: 199.1
June 16: 199.4
June 17: 199.2
June 18: 198.0
June 19: 200.6
June 20: 199.4
June 21: 198.5
June 22: 198.2
June 23: 197.4
June 24: 197.2
June 25: 198.1
June 26: 199.6
June 27: 200.2
June 28: 199.9
June 29: 199.3
June 30: 199.51 -
I'll have the July thread up later tonight so it's ready for the morning. Have a great rest of your Thursday!1
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MFP SW (17Apr) - 66.3Kg
End April W - 64.2Kg
End May W - 62.7Kg
End June GW - 60Kg
• June 01 - 62.4
• June 02 - 62.2 (🔽0.2)
• June 03 - 62.2
• June 04 - 62.2
• June 05 - 62.4 (🔼0.2) (｡•́︿•̀｡)
• June 06 - 62.4
• June 07 - 62.7 (🔼0.3)
• June 08 - 62.7
• June 09 - 62.6 (🔽0.1)
• June 16 - 62.9Kg (🔼 0.3)
• June 23 - 61.7Kg ( 🔽 1.2)
• June 30- 61.3Kg (🔽 0.3)2 -
TootlesToodles wrote: »Need to lose weight (tired of this extra weight), stay a non diabetic, and lower my cholesterol.
Over all, I just want to be healthy.
eating lower carbs, no refined sugar, and little to no process foods.
Walking 2 miles a day.
Still doing Pineapple, Celery, Parsley, Lemon, Turmeric, Ginger shake every morning.
Heaviest: 300
May SW: 250
June SW: 246
June GW: 240
UGW: 165
June 1: 246
June 2: 246
June 3: 246
June 4: 245
YES!
June 5: 245
June 6: 245
June 7: 245
June 8: 245
June 9: 245
June 10: 245
June 11: 245
June 12: 245 (dang
)
June 13: 245
June 14: 244 YES!
June 15: 244
June 16: 244
June 17: 244
June 18: 243 YES!!
June 19: 243
June 20: 243
June 21: 243
June 22: 243
June 23: 243
June 24: 243
June 25: 243
June 26: 243
June 27: 243
June 28: 243
June29: 243
June30: 243
I do not do decimals. My weight went up and down a bit but mostly stayed on 243. I did not reach my June goal weight. I'm not surprised. This past week, I have been stuck in a rut, not as active, and feeling down. Still walking every morning 2 miles, but I have slipped on my daily workouts. I think I need to get out of my rut, start moving, and get back to my daily aerobic/ yoga work outs. and be more focused. That will be my goal for July to commit and stick to it , 30 days straight aerobic/ yoga 45 min work outs, along with my morning walk.1 -
The July thread is up and ready for tomorrow.
https://community.myfitnesspal.com/en/discussion/10868266/just-give-me-one-month-july-2022/p1?new=1
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