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Just Give Me 10 Days - Round 192
Replies
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You don't have to be perfect, you just have to be better than you were before
30, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8
Last weight
7/05 - 154.8
Round Goal: 152lb Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
7/06 - 155.9
7/07 - 153.7
7/08 - 153.5 - Slowly dropping down. Food wasn't great as I ate back all of my exercise calories. Also tried a 3-ingredient peanut butter cookie (BF's fave and only cookie he'll eat) and they turned out great! So added unexpected calories for taste test before I fed it to anybody else. Fortunately it cooled off enough that the pup and I walked 2.5 miles to go get our mail, versus driving to get it. Initially I forgot my plan to get mail and started the opposite direction so by the end, it was 38 minutes so I decided to keep going to 45 minutes to hit a new "badge" on my company's wellness app and coincidently right at 2.5 miles (we can earn daily points to accumulate to $$ back on our paycheck. I can earn up to $200 back so it's a nice motivation. In the 2 weeks I've had this, I've earned $5! Halfway to earning $10 already as of last night's walk). Slept in this morning as I was, once again, so sleepy. Plus my brain initially went to the 330/4am morning I have tomorrow and that isn't a good motivation to get up. Plus, my calves are noticeably sore from the hills! Glad we did it, though, as the scale rewarded me with a drop despite the food factor. I will likely weigh in morning, but not post as I'll be driving all day. Sunday will be hit or miss, depending on what we're doing. Not sure plans for tonight, to include dinner, so I'll have leftover roast for lunch since it has a good amount of protein and I'll stock up on the veggies (BF won't eat leftovers so this is all for me!)
7/09
7/10
7/11
7/12
7/13
7/14
7/15 - Happy Birthday, Mama!
Previous Day's Comments7/06 - TOM is kicking my behind with the bloat this time around. I don't look or feel as bloated, though, but it's definitely the bloat-squish. Also finally got some TMI movement going again, but it was after weigh-in and drinking a ton of water so will wait until tomorrow to see if it helped the scale. Did wake up at the time I usually do to take BigBro to work and got a walk with the pup (1.77mi, 30 minutes. Wildlife still out roaming so she was challenging to handle at times and I was much slower than I prefer. I also struggled to get up and moving which didn't help, but now I'm glad I did). Also got 5 minutes on the rower. It's been so long and with a lumbar fusion, I don't want to go to hard or long to start off and lock up all those muscles or get too much inflammation to pinch the damaged nerve. Did that once and not doing it again. Went until I felt the muscles begin to work and tighten up, then stopped. It's been about a half hour and I'm feeling a little soreness, but no pain, which is what I aimed for. I'll work up slowly to more time/distance eventually! Did find out last night that our upright freezer isn't quite staying cold enough. Think SOME things are frozen solid, but much of it isn't, including what we pulled out for dinner last night. Ended up eating out because we didn't have anything else to make. Luckily, yesterday there were still some 4th of July sales going on and purchased a new freezer to get delivered next week (scheduled Tuesday, we'll see if that holds). Will try to sort things out today during breaks and store what's still frozen solid in the kitchen refrigerator/freezer until the new one arrives.
7/07 - Some TMI movement, TOM has finally left me alone, and now it's just me, food, exercise, and bloat to fight it out. I was absolutely exhausted this morning when my 6am alarm went off so I slept until work alarm at 7. Realized I only have Sunday to rest and relax so taking today to sleep in a bit more is worth it. Starting back next week, I have no choice but to get up and get moving at 6. Roast tonight with potatoes, carrots, and celery since I was able to salvage that from the broken freezer. Since I know we'll be eating from home, I can also take the pup for a walk after dinner and once it's cooled to get some activity in. Also knowing dinner, I can plan better for lunch. Attempting to fast as long as I can. I did put collagen protein in my coffee to help with the transition back into fasting. 1/2 serving is 35 calories so not a TRUE fast, but it's small enough and will help hold off on solid foods.
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Im in for my third round! Love this! First round I lost 2 pounds, second round only 1 but there was a holiday in there.
OSW: 250
CW: 229
7/6 weight: 229
RGW: 227
OGW: 150
7/6: 229
7/7: 228.5
7/8: 228 Steady as she goes
7/9:
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7/15:9 -
@DeepWoodsLady - So sorry to hear about your heart problems. Hugs4
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🦋🌸🐝🌼🪺🌞
HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 HistoryFeb. 2015: highest weight 218.2
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
R192 7/15/22: goal—calories <1600.
Day/Weight/Calories/Comment
7/06 - 180
Big rains here yesterday—7+ inches in some areas. Our lovely tulip tree, planted 3 years ago, is leaning on the fence. 😢 We have someone coming out to see if they can pull it up and stake it. I hope so! Other than that we have no damage, but lots of trees down, power outages, and flooding in the area. I did eat ice cream to sooth myself last night.
7/07 - 179.8
Good day yesterday, foodwise. And Rory passed his Advanced Canine Good Citizen test. Today’s the last day of doggy school until August, although we’ll still be meeting a couple of friends for tracking. It’s great exercise—lots of walking on uneven ground—and fun! I have lots of salad makings for lunch.
7/08 - 180.2
I just don’t get it. My calories the past few week+ have been well below maintenance, and a bit below my goal, and I’m getting plenty of exercise between dog training and gardening. So discouraging. I’m about ready to give up and just live with it. If it weren’t for my belly, I wouldn’t much care, to be honest. But jeez, why give up stuff if it makes no difference? Waaaa! (No hugs needed, I’m just venting again.)
7/09 -
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7/14 -
7/15 -Goal for 2022-2023 Progress
9 -
37F, 5’2”
Round 192 SW: 142
Round 192 GW: 139 (-3)
192 NSG: track all 10 days, consistently fast at least 16 hours per day, work out 5 of 10 days
Day/Weight/Comment
7/6: 142
tracked ✅
Exercised ❌
Fasted 16 hours ✅
7/7: 140.8
tracked ✅
Exercised ✅
Fasted 16 hours ✅
7/8: 138.8! Lost a lot of water since TOM arrived and my body’s adjusting to eating more carefully. Right now I have my calories set at 1800 based on 1300 + 500 for breastfeeding, but my second and last nursling is 17 months old so I’m not sure how many calories I’m burning from that anymore. I guess I will reassess after a few weeks. Anyway, happy with progress so far!!
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4
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I’m in again for a third round. Still need to lose a few pounds before my cruise in August.
66 yrs, F, 5’ 6”
R190 SW: 159.0
R192 SW: 157.0
R192 GW: 156.0
OGW: 150.0
Day/Weight/Comment
7/6 157.0 Bone density test this morning which should be interesting. Had to cut my treadmill workout short due to a Toastmasters meeting - 3.1 miles in 47:00 @ 3% incline with no weights. Felt a slight twinge in my right knee afterwards, the usual signal that it’s time to replace my sneakers.
7/7 156.0 Bone density results came back normal. Stayed well below calorie goal yesterday. I do better if I input my meals for the day into the food tracker ahead of time, rather than afterwards. After 6 months of weight training classes twice a week I’ve only lost a total of 4 lbs. but have gone down a size in jeans, so something is working!
7/8 155.8
7/9
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7/15
10 -
R191 - ew: 188.4
Round 192
7/6 - 187.8
7/7 - 187.6
7/8 - 187.2 so today I realized I accidentally inverted two of the numbers (7&8) on my last post. Wishful thinking. Anyhow planning to shop for groceries today and get back working out after I tweaked my back at the start of this month.
7/9 -
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7/15 -10 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)Round 192 SW 205.2 RGW 204.2 EW
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
SW: 205.2 7/5/22
Day/Weight/Comment
7/6 204.6 Another great day.
7/7 205 Up a little but that’s ok. Had a piece of cake and too much fruit.
7/8 204.8 Happy about that.
7/9
7/10
7/11
7/12
7/13
7/14
7/158 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
**Comments apply to previous day**
SW RND 192 121.0
7/6 120.0 GKI 7.8
7/7 120.5 GKI 12.3 Dinner was later than usual but under all macros, etc. 🤷♀️DH is set for shoulder replacement on 9/6, DD#1 wants to be here. I asked her to wait a couple of weeks until he may be feeling better. She is an RN and very intense. (Read that added stress!!!)
7/8 120.0 GKI 8.5 Going to Texas Roadhouse with friends today.🤦♀️🤦♀️🤦♀️6 -
Hi, I’m Kathy.
57, F, 5’8”
18th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.
Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 229.0
UGW for now: 195, then reevaluate
Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully
Day/Weight/Comment
7/6 229.0 A bit out of control this weekend. I broke my cardinal rule and didn’t log everything I ate and drank for three days. Especially drank. Lots of get-togethers with friends that took me out of my comfort zone. Now to get back on track, effective immediately.
7/7 227.8 Glad to see the scale start moving back down. Had a good day yesterday and hoping for a great day today even though I’m not feeling so hot physically. Meals are planned and logged; lots of leftovers from the weekend but we’ll eat them in a sensible way.
7/8 226.2 Good news – I’ve now dropped all the bloat I picked up over the holiday weekend. Bad news – I’ve also just tested positive for COVID. Going to keep drinking water and eating sensibly when I feel like eating.
7/9
7/10
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7/12
7/13
7/14
7/15
Previous rounds:Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
8 -
@deepwoodslady, so sorry to hear about your heart issues. Thinking of you.3
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SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149
Step Goal 50,000 at some point
7/05- 172.6
Day/Weight/Steps/Active Minutes/Comment
7/06 - 169.1- 14,500/97
7/07 - 167.8 - 19,000/129. I now have a 25 year old son!! In a blink of an eye. We will celebrate on Sunday, goal to just have a small piece of cake!!
7/08 - 166.3 - 19,300/133.
7/09 -
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7/15 -
@deepwoodslady Sorry to hear of your heart results, I hope they can come up with a good plan and your breathing improves. Sending hugs!
8 -
My goal for this challenge is to lose 2-3 lbs.
7/6
7/7: 245.4 lb.
7/8: 245.6 lb. Heat and humidity is bad here in TN. I am holding water and my ankles are swollen. Starting a stronger blood pressure medicine that is supposed to help with the edema. I didn't get all the water I wanted to drink yesterday. Try for that again today.
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7/15:9 -
Round 192 (my 28th)
July 6, 2022 - July 15, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 132.5 pounds (07/5/22, EO Round 191)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/6: 132.5 - Did a skeleton pre-log of things I knew I was going to eat, which helped me make better decisions earlier in the day as to what to eat. Got my workouts in and had a great sleep!
7/7: 132.7 - Extra long walk (5 miles) and an hour of Jazzercise workouts. Went to bed way too late though.
7/8: 132.7 - Had our weekly neighborhood get together on the driveway. Full crowd - it has been so nice to get to know our neighbors over the last couple of years. Normal workouts, leftovers for lunch and dinner. Sleep was a little better, but still went to bed too late.
7/9: -
7/10: -
7/11: -
7/12: -
7/13: -
7/14: -
7/15: -
Total round weight loss/gain to date from EO last round: + 0.2 pounds9 -
F 60 5’8”
OSW 173.2 in 2012 down to 136 in 2013
NSW 162.5 in 2021
R190 SW 152.0
R191 SW 149.0
R192 SW 149.8
RGW 147.5 (-2.3)
7/6 149.2 (-.6) 💧✔️ 👣10K✔️ 🍴✔️
Did it! Although the scales went up 2lb + after July 4, I hopped right back on the wagon and met my goals on July 5
7/7 147.9(-1.3) 💧✔️ 👣13K✔️ 🍴✔️
The Holiday Bloat is on its way out.
7/8 149.6 (+.7) 💧✖️ 👣10K✔️ 🍴✔️
Ouch! So I need to up my water and stop eating my earned calories. Sigh!
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7/159 -
x
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@joans1976 Thank you so much for your help and explanation!5
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59 yr old
5ft. 2in.
HW: 267
SW: 256.2
GW: whatever I can achieve by the end of July
UGW: 160
ROUND 1/192
Day/Weight/Comment
7/6: 256.2 feel pretty good. I kept within my calorie goal the last two days.
7/7: 253.4 I don't know what happened, but I'll take it. I'm just hoping 🙏 I can stay within my calories tonight also. Worried because I'm feeling hungrier than usual today 😕
7/8: 254.0 went over by 200 cals yesterday. I consider it a good day because it could’ve been worse.
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Starting weight: 176 Is the acronym OSW? Official Starting weight? I can't believe how long it takes me to try to figure out all the acronyms on here! LOL.
7/6: 176
7/7: 175.5 Had lots of water yesterday. Hoping to keep the trend going! Thanks so much for starting this challenge!
7/8: 173.5 Thank you all for the encouragement and motivation. This is the most success I’ve had in a long while. I just had a steroid injection in my hip yesterday and am instructed to lay low for a few days so hopefully, this won’t cause a stall. I’m determined more than ever to eat and exercise better for my health! I am grateful for the accountability this has given me. Hugs to you all.
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JGM10Ds -|- Round 192
🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JULY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JULY focus:maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
Work on improving stamina, strength, flexibility, which may impact the scale
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 192
Round 191 EW: 138.2
Day/Weight/Comment
06/07: 138.6: Daily Habits🎉
07/07: 138.7: Daily Habits🎉
08/07: 139.0: Daily Habits🎉
09/07: xxx: Daily Habits
10/07: xxx: Daily Habits
11/07: xxx: Daily Habits
12/07: xxx: Daily Habits
13/07: xxx: Daily Habits
14/07: xxx: Daily Habits
15/07: xxx: Daily Habits
Daily Habits - 2022
Update - June 20221. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
Hello! First post on MFP ever. Completely new to the community BUT I find this very motivating. It's always nice to see everyone trying and doing their best to live a healthier life style. I'm late in joining, but after reading so many posts, I am completely inspired!
I's time to start focusing on myself and my health. There are no more excuses.
Round 192 (first round)
SW: 200
OGW: 130
EW: ---
7/6: M.I.A
7/7: M.I.A
7/8:200
Daily Notes:
weighed myself for the first time after 21 days and lost 10 pounds during this time. Now I'm even more inspired. I cannot wait to see others' updates and see where I land by the 15th.
7/9:
7/10:
7/11:
7/12:
7/13:
7/14:
7/15:7 -
Hi All - This is my round three. I've lost a couple pounds since starting. If I can just keep the downward trend going, I'll be very happy.
SW: 146.6
7/6 W- 145.8 - Peloton & yoga yesterday; planned/tracked my food
7/7 Th - 146.0 - Yesterday: Yoga & strength workout; tracked food but 300 over calorie goal. Today: Traveling so most likely won't be able to exercise.
7/8 F - ?? - Traveling; on the road 900+ miles over the past two days, but made it to my destination - SW Florida! Tracked food; packed low cal snacks; went over calorie goals but did better than normal because we avoided fast food. I'll be able to weigh in tomorrow.7 -
Day/Weight/Comment
7/6- DNW
7/7- DNW
7/8- 218.6 - constantly having to start over ☹️
7/9
7/10
7/11
7/12
7/13
7/14
7/157 -
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW: 164
R192 GW: In maintenance range (160-165)
Day/Weight/Comment
7/6 / 164.6 / Sun is shining so I hope to take my lunchtime walk outdoors today. Also want to get on the Peloton tonight.
7/7 164.4 / Today feels like a bit of the calm before the storm. Starting tomorrow, I have a lot of corporate events for the Calgary Stampede, and in less than two weeks we're on our way to Ontario to visit Brad's family. Oh, and my brother is coming tomorrow to stay for a while too! Lots to do. I did get my long ride in on the Peloton last night and will try to ride again tonight if I can fit it in.
7/8 / 163.4 / Started my Stampede with the parade.. beautiful weather. Kevin Costner was the marshal. There was a breakfast included with our seats that was yummy. I worked this afternoon. Tonight we lay low as my husband has a Gran Fondo bike race tomorrow (his first ever!) so we are up early to go to that.
7/9
7/10
7/11
7/12
7/13
7/14
7/15
6 -
-
33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
Day, Weight, Comment
7/6: 153.3 - it’s time to start thinking about eating in maintenance calories and upping my protein because I want to work on body recomposition. Maintenance calories scare me. Once I hit 151-152, I’ll be slowly upping my calories and watching what the scale does. Also, I’m excited to be back for my second round!
7/7: 154.1 - hormonal weight fluctuation… fun fun!
7/8: 152.9 - yesterday was a pretty good day and I’m happy with the results. I am on a roll with tracking! Maybe my best streak ever!
7/9
7/10
7/11
7/12
7/13
7/14
7/158 -
STATS: 5’6", F
Goals
- Check in everyday
- Some form of exercise at least every other day
- Eat within calorie goal
- Intermittent Fasting (Weekdays) 16:8
R191(1): SW: 119.4; EW: 115.4
R192(2): SW: 114.4; GEW: 112.4
UGW ~ 110 lbs
Day/Weight/Comment
7/6 - 114.4
7/7 - 113.8
7/8 - 113.2
7/9
7/10
7/11
7/12
7/13
7/14
7/157 -
Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 149.0
UGW: 132.2
07/04 - 153.6 at 8:00 a.m. ...60 min workout w/trainer
07/05 - 153.7 at 8:30 a.m. ...6.12 miles in 118 mins
Day/Weight/Comment
07/06 - 152.6 at 8:00 a.m. ...60 min workout w/trainer
07/07 - 152.9 at 7:40 a.m. ...6.43 miles in 123 mins
07/08 - 153.2 at 8:20 a.m. ...60 min workout w/trainer
07/09 -
07/10 -
07/11 -
07/12 -
07/13 -
07/14 -
07/15 -
Chris7
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