😀😀😀***JULY 2022 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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hello ,
i would like to Join
July Start Weight:103,5 kg
July Goal Weight:99,9 kg
Ultimate Goal Weight:80 kg
July 1:
July 8: 101,2kg
back on track, i lovethe fruits that i am eating and the look of my food. i feel so much better in my Body.
July 15:
July 22:
July 28:
July 31:6 -
July Start Weight: 218.6
July Goal Weight: 205
Ultimate Goal Weight: 160
July 8: 218.6
July 15:
July 22:
July 28:
July 31:2 -
So I crunched some numbers and realized that I can possibly give myself the gift of "healthy" (in terms of BMI) weight for Christmas next year if I stay the course and throw in some extra workouts along the way. That would be a great goal to aim for to help me remember what I'm aiming for in my weak moments.
Generally, things are going pretty well. 1.5 weeks in to the eating plan and feeling mostly comfortable. Exercise-wise... well let's just say I got reacquainted with my old friend DOMS lol. Still going to get my steps in today, but going to take it easy otherwise.
5'1"F
HW: 261.0
July Start Weight: 260.5
July Goal Weight: 252.5 (revised from 255.5)
Ultimate Goal Weight: 132.0
July 2: 260.5
July 9: 157.5
July 16:
July 23:
July 30:7 -
July Start Weight: 89.9kg
July Goal Weight: 80kg
Ultimate Goal Weight: 70kg
July 1:
July 8:
July 15:
July 22:
July 28:
July 31:
1 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
June 25 (Starting Weight): - 153.4 (10-day average 153.0)
July goal - <148 <147
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
June 25: 153.4 (10-day average 153.0)
July 2: 152.4 (10-day average 151.7)
July 9: 151.0 (10-day average 152.0)
July 16:
July 23:
July 30:
July 31:
Total loss for July
A pound based on ten-day average.
7 -
July Start Weight: 156
July Goal Weight: 152
Ultimate Goal Weight: 145
July 1: 156
July 8: 156/55 (yesterday and today) Too much summer wine.
July 15:
July 22:
July 28:
July 31:
Slow and steady wins the race.
5 -
I might have to revise my July weight challenge.
July goal weight drop: 10 lbs.
July 1 - 319.0
July 7 - 315.0
July 9 - 311.2
I still have 5 days to go till the next weigh in and I'm only 1.2 lbs away from what was my whole goal weight drop for the month!! Definitely was not expecting this. My body really loves calorie counting.
8 -
@3rdtimelosesit
Congratulations on seeing happy results! If you're just starting out, be aware you shouldn't expect to keep up the fast pace. It's very common for initial results to be rapid. Some is just having less food moving through your body. Some is water weight as you access your glycogen stores. So if things slow down, or even stop for a little while, don't blame yourself or feel bad about it. It happens. Just keep doing what you're doing, and you will find success!6 -
@3rdtimelosesit
Congratulations on seeing happy results! If you're just starting out, be aware you shouldn't expect to keep up the fast pace. It's very common for initial results to be rapid. Some is just having less food moving through your body. Some is water weight as you access your glycogen stores. So if things slow down, or even stop for a little while, don't blame yourself or feel bad about it. It happens. Just keep doing what you're doing, and you will find success!
I've been on my journey since May 12...... I joined MFP on June 7th. Any weight drop due to water loss happened the first week when I dropped 4.4lbs. I was away camping for 2 weeks and still lost but wasn't calorie counting like I do when at home. I don't think I was eating enough. This isn't my first rodeo so I'm not expecting these large drops to continue. Each week when they do is a gift to my health. I'm truly expecting to lose 1-2 each week which will be a blessing. My 2 times before I lost every week.....losing is not the issue. It's the maintenance. Once I arrive at my goal weight.....this will be a totally different story from now.3 -
3rdtimelosesit wrote: »@3rdtimelosesit
Congratulations on seeing happy results! If you're just starting out, be aware you shouldn't expect to keep up the fast pace. It's very common for initial results to be rapid. Some is just having less food moving through your body. Some is water weight as you access your glycogen stores. So if things slow down, or even stop for a little while, don't blame yourself or feel bad about it. It happens. Just keep doing what you're doing, and you will find success!
I've been on my journey since May 12...... I joined MFP on June 7th. Any weight drop due to water loss happened the first week when I dropped 4.4lbs. I was away camping for 2 weeks and still lost but wasn't calorie counting like I do when at home. I don't think I was eating enough. This isn't my first rodeo so I'm not expecting these large drops to continue. Each week when they do is a gift to my health. I'm truly expecting to lose 1-2 each week which will be a blessing. My 2 times before I lost every week.....losing is not the issue. It's the maintenance. Once I arrive at my goal weight.....this will be a totally different story from now.
Sounds like you understand what comes next, and just keep sticking to it. You already know this.
You're right about maintenance too.
2 -
July Start Weight: 11 Stone 8.5 pounds
July Goal Weight: 11 stone 4 pound
Ultimate Goal Weight: 10 stone 10 pounds
July 1: 11 stone 8.5 pound
July 8: 11 stone 8.9 pounds.
July 15:
July 22:
July 28:
July 31:
Hoping that this week is a better week for me,7 -
July Start Weight: 212
July Goal Weight: 204
Ultimate Goal Weight: 155ish
July 1: 212
July 8: 211.4
I was in the groove at the beginning of the week, clearly not so much by the weekend! On to today and this week.9 -
January 31, 2022 starting weight: 190.4
July Start Weight: 170.6
July Goal Weight: 167
Ultimate Goal Weight: 140-150
July 1: 170.6
July 10: 172.2 (aaaah, vacation!)
July 15:
July 22:
July 28:
July 31:7 -
Hello! Late to the party and this is my first challenge. All of the best everyone 🌸
July Start Weight: 92kg
July Goal Weight: 88kg
Ultimate Goal Weight: 70kg
July 1: 92kg
July 8: 90.1kg
July 15:
July 22:
July 28:
July 31:12 -
Female, 63 years old
Highest weight: 188
July Start Weight: 141.4
July Goal Weight: 138
Ultimate Goal Weight:130
July 2: 141.4
July 11: 141.0
July 15:
July 22:
July 28:
July 31:
Had a great time at a weekend reunion. We will be home for another week and then off to the beach again. Gotta work hard this week.
9 -
July Start Weight:132.2
July Goal Weight:130.0s
Ultimate Goal Weight:122.0
Weigh in day: Every tuesday
July 5:134.0(+1.8) I ate 2,400 calories yesterday full of salt and sugar.So I'm up a bit with no new low.
July 12:131.0(-3.0) Mostly water and all from the week before. The solid pound loss this week is -1.2lb(fat).
July 19:
July 26:
July 31:8 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from end of June 2022): 202.8
Goal Weight: xxxxx (5 pound loss) 197.8
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
07/01…..…..202.8 (Trend Weight: 203.0)….. Good luck everyone this month! Let’s make our dreams come true!
07/05…..…..205.0 (Trend Weight: 203.6)….. An overnight jump. I’m not surprised. No waterpill yesterday, 3 ½ hours sleep last night and a holiday bbq with desserts/snacks that I should have avoided. Sometimes I give in but I never give up.
07/12…..…..196.6 (Trend Weight: 201.3)….. So…I tested positive for Covid after I became sick last Thursday. Triple vaccinated so the symptoms are dizzy, weakness, occasional fever, tons of coughing producing phlegm, fatigue. Could be worse but the coughing does make the throat pretty sore. It has not affected my appetite, my hunger level or my cravings. I have been watching every bite I eat and it is so much easier with no outside influences. No holiday. No social gatherings. No grocery store or dollar store trips. No lunches or dinners out with friends. No traveling. No daughter bringing home goodies. So the weight is coming off, even without much exercise. Ultimately, we all know that what we fork into our pieholes is up to us and no one else is to blame. Clearly, social times are my weakness and I need to learn to buckle up buttercup and not fold into so many temptations. When I log faithfully, I am reminded that portion control is a huge part of this equation. It needs to be front and center when I am faced with social situations that involve food.
07/19…..…..(Trend Weight: xxxxx)…..
07/26…..…..(Trend Weight: xxxxx)…..
07/31…..…..(Trend Weight: xxxxx)…..
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
8 -
Thanks @enlightenme3 for running the challenge!
Overall Starting Weight: 164.8 (11/1/21)
July Start Weight: 157.4
July Goal Weight: 155
Ultimate Goal Weight: 140
July 13: 157.4
July 15:
July 22:
July 28:
July 31:6 -
Female, 72 years old
Highest weight: 192
July Start Weight: 153.3
July Goal Weight: 149
Ultimate Goal Weight:135
July 01 - 153.3
July 04 - 153.6 at 8:00 a.m. ...60 min workout w/trainer
July 11 - 152.4 at 7:45 a.m. ...60 min workout w/trainer
July 18 -
July 25 -
July 31 -
Chris9 -
Hello everyone...I am back again and hoping to reach my goal again. I need to get more focused and goal oriented. Welcome any friends who wish to take this journey with me.
July Start Weight:190.4
July Goal Weight:184.0
Ultimate Goal Weight:142
July 3: N/A
July 10: 190.4
July 17:
July 24:
July 31:
5 -
July Start Weight: 319
July Goal Weight: 310
HW May 12, 2022: 328
Ultimate Goal Weight: 175
July 1: 319.0
July 7: 315.2 - down 3.8
July 14: 312.2 - down 3.0
July 21:
July 28:
July 31:
July weight drop: 7.0
Total weight drop: 15.8
“BEING FAT IS HARD. LOSING WEIGHT IS HARD. CHOOSE YOUR HARD.”
10 -
3rdtimelosesit wrote: »July Start Weight: 319
July Goal Weight: 310
HW May 12, 2022: 328
Ultimate Goal Weight: 175
July 1: 319.0
July 7: 315.2 - down 3.8
July 14: 312.2 - down 3.0
July 21:
July 28:
July 31:
July weight drop: 7.0
Total weight drop: 15.8
“BEING FAT IS HARD. LOSING WEIGHT IS HARD. CHOOSE YOUR HARD.”
Keep up the good work! You're almost to your July goal and it's only 2 weeks in!4 -
3rdtimelosesit wrote: »July Start Weight: 319
July Goal Weight: 310
HW May 12, 2022: 328
Ultimate Goal Weight: 175
July 1: 319.0
July 7: 315.2 - down 3.8
July 14: 312.2 - down 3.0
July 21:
July 28:
July 31:
July weight drop: 7.0
Total weight drop: 15.8
“BEING FAT IS HARD. LOSING WEIGHT IS HARD. CHOOSE YOUR HARD.”
Wow, you are doing amazing, well done 👏 😊4 -
July Start Weight: 163
July Goal Weight: 159
Ultimate Goal Weight: 130
July 1: 163
July 8: 163
July 15:
July 22:
July 28:
July 31:5 -
enlightenme3 wrote: »3rdtimelosesit wrote: »July Start Weight: 319
July Goal Weight: 310
HW May 12, 2022: 328
Ultimate Goal Weight: 175
July 1: 319.0
July 7: 315.2 - down 3.8
July 14: 312.2 - down 3.0
July 21:
July 28:
July 31:
July weight drop: 7.0
Total weight drop: 15.8
“BEING FAT IS HARD. LOSING WEIGHT IS HARD. CHOOSE YOUR HARD.”
Keep up the good work! You're almost to your July goal and it's only 2 weeks in!
I know right!! I'm so stoked.... This is what keeps me going. If I have a week where I don't lose, I'll just look back on the weeks where I lost more than I thought I could.4 -
July Start Weight: 145.75 (10-day moving average from Happy Scale: 145.71)
July Goal Weight: 144.75
Ultimate Goal Weight: 137
July 1: 145.75 (10-day avg: 145.71)
July 8: 146.5 (10-day avg: 146.54) Too many crisps and sherbets. I will have a word with myself.
July 15: 146 (10-day avg: 145.95) Much better!
July 22:
July 28:
July 31:10 -
Original SW (June 22): 185lbs
July Start Weight: 176.6lbs
July Goal Weight: 170lbs
Ultimate Goal Weight: 135-140lbs
July 1: 176.6lbs
July 8: 175.8bs
July 15: 173.8lbs
July 22:
July 28:
July 31:
We are having lovely weather, which is making it easier not to overeat. I had an ice cream in the sun yesterday and a cold cider earlier in the week but I didn't feel the need to go overboard with treats. It felt good to enjoy them, log them and move on 😊.10 -
July Start Weight: 72,8kg
July Goal Weight: 71kg
Ultimate Goal Weight: 68kg
July 1: 72.8kg
July 8: 73.2kg Been totally off track this week - overeating and uncontrolled snacking. Need to take some time to think about my goals and why I want to achieve them.
July 15: 72.2kg 😊
July 22:
July 28:
July 31:10 -
July Start Weight: 58.2kg
July Goal Weight: 57.2kg - revised to 57.8kg
Ultimate Goal Weight: 55kg
Original start weight: 72kg
July 1: 58.2kg
July 8: 58.8kg
July 15: 58.8kg
July 23:
July 29:
July 31:
This week my weight hasn’t changed but my body fat percentage on the scales is down, so that often means water weight is fluctuating.
When I was a kid I could hardly eat in the hot weather, but I don’t have that ‘problem’ anymore. 🙈😂9 -
First challenge and hoping for accountability.
July Start Weight: 263.4
July Goal Weight: 258
Ultimate Goal Weight: 160
July 1: 263.4
July 8: 263.4
July 15: 262.2
July 22:
July 28:
July 31:
11
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