JUST GIVE ME 10 DAYS - Round 193

quiltingjaine · July 2022

Round 193
July 16 - July 27, 2022

Please join us starting on 7/16 for JUST GIVE ME 10 DAYS, when we will begin Round 193!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW:
Day/Weight/Comment
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

jedaschultz · July 2022

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW

SW:
Day/Weight/Comment
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

musicsax · July 2022

@quiltingjaine - thank you for another round - I'm im !!

_JeffreyD_ · July 2022

@quiltingjaine thanks for another round.

I will be on vacation for this entire round. No scale, but I will be checking in from time to time. We will be with friends enjoying the Rocky Mountains. Expect to consume a lot of calories, but we will burn a lot as well. Lots of biking, hiking, walking and pickle ball. We have a great time together.

I may try to log my calories in and out, but it could get ugly. At best, I want to maintain and not backtrack for these two weeks.

dorothyp3 · July 2022

Hi. I'd like to join, but am not sure I understand how to post daily - will the list of days allow me to make edits, or do I make additional posts daily? I don't get it. Sorry. : (

pezhed · July 2022

I'm in for my second round! Round 192 has been really good for accountability for me.
@dorothyp3 We each just post every single day with our 10-day history, current day's weight, and a comment if we want. I'm pretty new too and it was easy to catch on. Just check out the Round 192 thread to see what folks do. Welcome to the group!

quiltingjaine · July 2022

@dorothyp3 A post can only be edited for 1 hour so I keep notes in my phone and add daily then copy and paste to the new day. I’m sure you could use a doc in a computer the same way. Welcome to the group!

cybernurse251 · July 2022

SW: 261.6

I’ve been eating on track but I am really struggling with my metabolism. Working out on the treadmill 5 x week. Goal 259 this round
Day/Weight/Comment
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

elisaauffhammer · July 2022

New to the community, been using MFP on and off for many years. I need/want accountability, so I'm here for 10. Going to be traveling the second part of it, so hoping I can still log all the things, and I think I'll have access to a scale as well. I've only just gotten my butt back in gear as of this past Monday.

Deldeirdra · July 2022

I'm in for the 1st time. Getting over COVID, family losses & other things. Putting one foot in front of the other, starting all over again
SW: 213.2
Day/Weight/Comment
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

TerriRichardson112 · July 2022

Many thanks @quiltingjaine

JGM10Ds -|- Round 193

🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JULY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JULY focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 193
Round 192 EW: 138.9
Day/Weight/Comment
16/07: xxx: Daily Habits
17/07: xxx: Daily Habits
18/07: xxx: Daily Habits
19/07: xxx: Daily Habits
20/07: xxx: Daily Habits
21/07: xxx: Daily Habits
22/07: xxx: Daily Habits
23/07: xxx: Daily Habits
24/07: xxx: Daily Habits
25/07: xxx: Daily Habits
Daily Habits - 2022
Update - June 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

SheilaBoneham · July 2022

I’m back. Thanks, @quiltingjaine !

🦋🌸🐝🌼🪺🌞

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: goals— calories <1600, get closer to macro goals of P-~20%, C - 50-60%, F - 20-30%.

Day/Weight/Calories/Comment
7/16 -
7-17 -
7/18 -
7/19 -
7/20 -
7/21 -
7/22 -
7/23 -
7/24 -
7/25 -

Goal for 2022-2023 Progress

Personally_Redefined · July 2022

Just found this group and am excited to get started. I started my journey 05/27/2022 at 261 pounds. Not sure what I weigh now because I currently do have a scale. I’ll get one today!!!

7/16 SW:
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

mags_sloniker · July 2022

33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
Round 192 Results: -2.6

Day/Weight/Comment
7/16:
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

KayHBE · July 2022

Thanks @quiltingjaine ... I'll be here tomorrow!

SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149.9
Step Goal 50,000 at some point

7/15 - 163.2

Day/Weight/Steps/Active Minutes/Comment

7/16 -
7-17 -
7/18 -
7/19 -
7/20 -
7/21 -
7/22 -
7/23 -
7/24 -
7/25 -

pezhed · July 2022

37F, 5'2"
RSW: 137.8
Round 193 goals:
135 lbs (-2.8)
Intentional workout 7/10 days
fast 16+ hours per day
track daily

Day/Weight/Comment
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

Round 192 (7/6-7/15): -4.2 lbs!

RockinRobyn672 · July 2022

Hi All - I'm in for round 4 for me. These challenges are working for me and the support from the group is priceless. The next 10 days will be tough because I'm away from my Peloton and on a working vacation in Florida. I lost a little over 2 pounds last round (did some yo-yo-ing in the middle). I'm hoping to keep the downward trend going, exercising daily, and making/sticking to my meal plans.

SW: 144

Lynn__W · July 2022

In for my 2nd round. Thanks Quilting Jane for leading this challenge because it reminds me that I can get there, in blocks of ten days, one day at a time.

Orig highest wt: 183
Round 192: 166.6 -> 165.6
SW:
Mini goal: 162

Day/Weight/Comment
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

Jackelupe · July 2022

5ft3 and 34 years young

HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
UGW: 10st (140lbs)

R192 end weight & loss: 16st 2 (225.6) -3.3lbs

Round goal: 16st (224) -1.6lbs

This is my 2nd round. Good luck everyone 😁

Day/Weight/Comments
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

karilbrandt · July 2022

Hi! This will be my third round. This challenge is keeping me honest and on track. I have managed to lose the last 2 rounds so it is really helping keep me on track. I have a work mini-conference next week (1.5 days) and will have to eat there for lunch (2 days) and dinner (1 day) so I may go off plan a bit this round. That said, it is here so I just have to go in for the day etc. so I can eat on plan the rest of the time. I am hoping to continue to lose through this, but I might not this round due to the potential for going off plan for 2 days. On 7/26 (day after challenge) I go in to get blood work done so I am hoping since I have started this process at the end of May that my blood work will show an improvement! That is another incentive to stay on plan!

SW: 263 (5/26/2022)
UGW: 150
EW 191: 250.6 (down 2 pounds)
EW 192: 246.6 (down 4 pounds)
RGW: 242.1 (down 2.5 pounds)

7/16: 247.2 – I am up some but that is expected as I ate lunch out yesterday and ended up having a couple of drinks in the evening. My calories were slightly over for the day. So, I will get back on plan today and cook for next week so that I have good meals available all week.
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

cybernurse251 · July 2022

SW: 261.6

I’ve been eating on track but I am really struggling with my metabolism. Working out on the treadmill 5 x week. Goal 259 this round
Day/Weight/Comment
7/16 260 Exercised 30 min treadmill . Day of work. My Vice has been sodium foods, so to need to stay on track.
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

RockinRobyn672 · July 2022

Hi All - I'm in for round 4 for me. These challenges are working for me and the support from the group is priceless. The next 10 days will be tough because I'm away from my Peloton and on a working vacation in Florida. I lost a little over 2 pounds last round (did some yo-yo-ing in the middle. I'm hoping to keep the downward trend going, exercising daily, and making/sticking to my meal plans.

SW: 144
7/16: 143.8 - I'll take it. The weekends are when I usually gain the weight back that I've lost during the week (or the past 10 days). Took a vacation day yesterday from work and rode 30 miles on my bike. The thing I changed after my long bike ride was to stay way under calories (MFP and Garmin add more than 1k to my daily goal for long bike rides) and to avoid the hazy IPA at lunch, which sometimes is my reward after a long bike ride.

mags_sloniker · July 2022

33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
End of Round 192: 150.7
Round 192 Results: -3.2 pounds

Day/Weight/Comment
7/16: 151.6 - up a little from yesterday. Not surprising, and not going to mess with my head! I’m throwing a baby shower today so I’m anticipating eating more than usual.
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

SheilaBoneham · July 2022

🦋🌸🐝🌼🪺🌞

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: goals— calories <1600, get closer to macro goals of P-~20%, C - 50-60%, F - 20-30%.

Day/Weight/Calories/Comment

7/16 - 178
I went a little off the rails last night, but I think it was ok as I worked a good five hours in the garden transplanting and planting various things. I was hungry and pooped! I did eat more salt than usual—was craving it, so I ate some Triscuits with cheddar cheese. So not as junky as it might have been! We’ve had a lovely rain to water everything in, so I’ve been out weeding this morning, and plan to go tracking (dog tracks, I follow) later. Tracking = lots of walking. In the meantime I think I’ll just sit and read. Enjoy your Saturday!

7-17 -
7/18 -
7/19 -
7/20 -
7/21 -
7/22 -
7/23 -
7/24 -
7/25 -

Goal for 2022-2023 Progress

deepwoodslady · July 2022

Round 193

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 151 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R192 EW= 198.2
R193 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R182 thru R192 (04/07/22 thru 07/15/22) = -6.8 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
07/15 -198.2-ENDING WEIGHT LAST ROUND
07/16 -198.8- (Trend weight 200.1) This is getting scary. Another huge jump up on the scale. Again, I stayed under calorie, under carb, met my macros wonderfully. I fit in 50 minutes of walking including inclines in two sets and I did some gardening and plant transplanting. I continued to log every bite. The only negative is that dinner was very late (after 11:00 pm) due to an unexpected phone call from an old friend in Tennessee. Scale was consistent with several weigh-ins. I don’t get it. I understand I am healing from Covid. I guess my weight drops were due to sickness, even though my appetite was fine and I at all my calories and carbs then too, even in the worst of the illness. Interestingly, my fat percentage has been staying the exact same, even with the gains. And my trend weight continues going down, even with this string of “gains”. Hmmm….. Anyway, thanks @QuiltingJaine for another round! You are bring hope to so many…….

07/17 -xxxxx- (Trend weight xxxxx)

07/18 -xxxxx- (Trend weight xxxxx)

07/19 -xxxxx- (Trend weight xxxxx)

07/20 -xxxxx- (Trend weight xxxxx)

07/21 -xxxxx - (Trend weight xxxxx)

07/22 -xxxxx- (Trend weight xxxxx)

07/23 -xxxxx- (Trend weight xxxxx)

07/24 -xxxxx- (Trend weight xxxxx)

07/25 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

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th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

GoRun2 · July 2022

Thanks Jane, This challenge gets me to write about the previous day and what I did or didn't do.

I am female and 66 years young from northern California

Round Goal: 135
UGW: 125
SGW: 136

Day/Weight/Comment
7/16 SW: 136 – Two days ago I was at 135 and then my weight bounced up. I hope it bounces back down again. Under calorie goal both days. Went kayaking with hubby yesterday on a beautiful lake in the Sierras

7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

gbj4120 · July 2022

I’m back for round #2! Thank you so much for starting this again!

30 year old female, 5.5”

Highest weight: 204 ( Jan 2022)
Goal: 120 - 130

Milestone goals:
🥉Goal 1: 180 (obese to overweight)
🥈Goal 2: 150 (overweight to healthy)
🥇Goal 3: 120 - 130 ( Target)

Weight loss per rounds 💪🏻
Round, starting weight, end weight, loss
Round #192: 188, 183.3, 4.7

🌸Round #193🌸

Goal: I have an event coming up and it’s summer, so I’m going to push myself a bit harder than last round to move more and play sports outside and eat mindfully. I really want to jump off the obese train to overweight train this round and finally meet my first milestone goal!

SW: 183.3
Day/Weight/Comment
7/16 - 182.1
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

quiltingjaine · July 2022

Thank YOU all for the thank you “notes.” It is nice to be appreciated.❤️ As I have said in the past, I do it as much for myself as for you all. I love this group and all of the support we give each other. I pray you all reach your healthier goals.

quiltingjaine · July 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 193 119.5
****
7/16 118.5 GKI 6.0 Yesterday was a good day. OMAD was ham, 2 eggs, and 32 slices of a new to me keto bread recipe from Wholesome Yum - made with hearts of palm.

joans1976 · July 2022

Thank you @quiltingjaine for another round
I love these challenges, quick, easy and a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs

OSW: 250
CW: 225
RGW: 223
OGW: 150

7/16 225
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

enlightenme3 · July 2022

Round 193 (my 29th)
July 16, 2022 - July 25, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9

RSW: 132.9 pounds (07/15/22, EO Round 192)
RGW: < 135.0 pounds
UGW: 130-135 pound range

Day/Weight/Comment
7/16: 133.4 - Birthday cake and takeout Indian were the majority of my calories yesterday. Didn’t get my usual workout of Jazzercise, but did take two walks. Great sleep last night!
7/17: -
7/18: -
7/19: -
7/20: -
7/21: -
7/22: -
7/23: -
7/24: -
7/25: -

Total round weight loss/gain to date from EO last round: + 0.5 pounds

JUST GIVE ME 10 DAYS - Round 193

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