JUST GIVE ME 10 DAYS - Round 193

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quiltingjaine
quiltingjaine Posts: 5,832 Member
edited July 2022 in Challenges
Round 193
July 16 - July 27, 2022

Please join us starting on 7/16 for JUST GIVE ME 10 DAYS, when we will begin Round 193!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

SW:
Day/Weight/Comment
7/16
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
«134567…18

Replies

  • jedaschultz
    jedaschultz Posts: 991 Member
    edited July 2022
    Options
    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 59 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW

    SW:
    Day/Weight/Comment
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
  • musicsax
    musicsax Posts: 4,285 Member
    Options
    @quiltingjaine - thank you for another round - I'm im !!
  • dorothyp3
    dorothyp3 Posts: 14 Member
    Options
    Hi. I'd like to join, but am not sure I understand how to post daily - will the list of days allow me to make edits, or do I make additional posts daily? I don't get it. Sorry. : (
  • pezhed
    pezhed Posts: 777 Member
    Options
    I'm in for my second round! Round 192 has been really good for accountability for me.
    @dorothyp3 We each just post every single day with our 10-day history, current day's weight, and a comment if we want. I'm pretty new too and it was easy to catch on. Just check out the Round 192 thread to see what folks do. Welcome to the group!
  • quiltingjaine
    quiltingjaine Posts: 5,832 Member
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    @dorothyp3 A post can only be edited for 1 hour so I keep notes in my phone and add daily then copy and paste to the new day. I’m sure you could use a doc in a computer the same way. Welcome to the group!
  • cybernurse251
    cybernurse251 Posts: 159 Member
    Options
    SW: 261.6

    I’ve been eating on track but I am really struggling with my metabolism. Working out on the treadmill 5 x week. Goal 259 this round
    Day/Weight/Comment
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
  • TerriRichardson112
    TerriRichardson112 Posts: 18,095 Member
    edited July 2022
    Options
    Many thanks @quiltingjaine
    JGM10Ds -|- Round 193

    🌷🌱🌷🌱🌷🌱🌷🌱🌷
    🌷🌱🌷JULY 2022🌷🌱🌷
     🌷🌱🌷🌱🌷🌱🌷🌱
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
    People are still dying out there……… and the numbers are on the rise again.
    😷Take care! Stay safe!😷
    JULY focus:
    maintain weight < 140 (I have been maintaining since July 2019)
    Work on improving stamina, strength, flexibility, which may impact the scale
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 136.4(Nov 2021)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    2022 Focus: Maintenance
    Maintain weight < 140
    Work on stamina, strength, and flexibility
    JGM10Ds ROUND 193
    Round 192 EW: 138.9
    Day/Weight/Comment
    16/07: xxx: Daily Habits
    17/07: xxx: Daily Habits
    18/07: xxx: Daily Habits
    19/07: xxx: Daily Habits
    20/07: xxx: Daily Habits
    21/07: xxx: Daily Habits
    22/07: xxx: Daily Habits
    23/07: xxx: Daily Habits
    24/07: xxx: Daily Habits
    25/07: xxx: Daily Habits
    Daily Habits - 2022
    Update - June 2022
    1. Log ALL CI/CO (Daily)
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 7500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Active hours > 6
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • SheilaBoneham
    SheilaBoneham Posts: 3,012 Member
    edited July 2022
    Options
    I’m back. Thanks, @quiltingjaine !

    🦋🌸🐝🌼🪺🌞

    HSW - 218.2 (Feb. 2015)
    UGW - 135
    2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

    📆 History

    R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
    R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
    R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
    R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
    R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
    R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
    R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
    R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
    R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
    R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
    R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
    R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
    R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
    R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
    R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
    R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
    R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
    R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
    R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
    R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).
    Feb. 2015: highest weight 218.2
    2015: end weight running average 178.2
    2016: end weight running average 147.7
    2017: end weight running average 148
    2018: end weight running average 137.2.
    Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
    2019: end weight running average 176.1
    2020: end weight running average 183.8.
    2021: end weight running average 179.4.
    2022: goal weight 150. UGW 135.

    R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
    R193 7/25/22: goals— calories <1600, get closer to macro goals of P-~20%, C - 50-60%, F - 20-30%.

    Day/Weight/Calories/Comment
    7/16 -
    7-17 -
    7/18 -
    7/19 -
    7/20 -
    7/21 -
    7/22 -
    7/23 -
    7/24 -
    7/25 -

    Goal for 2022-2023 Progress
    weight.png
  • mags_sloniker
    mags_sloniker Posts: 60 Member
    Options
    33 year old female
    5’7”
    HW 231
    GW Range 150-155
    End of Round 191: 153.9
    Round 191 Results: -4.3 pounds
    Round 192 Results: -2.6

    Day/Weight/Comment
    7/16:
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
  • KayHBE
    KayHBE Posts: 906 Member
    Options
    Thanks @quiltingjaine ... I'll be here tomorrow!


    SW - 212 Jan. 25
    1st Goal - 199 ✅
    2nd Goal - 179 ✅
    3rd Goal - 175 ✅
    4th Goal - 165.9 ✅
    UG - 149.9
    Step Goal 50,000 at some point

    7/15 - 163.2

    Day/Weight/Steps/Active Minutes/Comment

    7/16 -
    7-17 -
    7/18 -
    7/19 -
    7/20 -
    7/21 -
    7/22 -
    7/23 -
    7/24 -
    7/25 -
  • pezhed
    pezhed Posts: 777 Member
    edited July 2022
    Options
    37F, 5'2"
    RSW: 137.8
    Round 193 goals:
    135 lbs (-2.8)
    Intentional workout 7/10 days
    fast 16+ hours per day
    track daily

    Day/Weight/Comment
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25

    Round 192 (7/6-7/15): -4.2 lbs!
  • Lynn__W
    Lynn__W Posts: 873 Member
    edited July 2022
    Options
    In for my 2nd round. Thanks Quilting Jane for leading this challenge because it reminds me that I can get there, in blocks of ten days, one day at a time.

    Orig highest wt: 183
    Round 192: 166.6 -> 165.6
    SW:
    Mini goal: 162

    Day/Weight/Comment
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
  • Jackelupe
    Jackelupe Posts: 53 Member
    Options
    5ft3 and 34 years young

    HW: 16st 8 (232) Nov '21
    SW: 16st 5 (228.9) 1st July
    UGW: 10st (140lbs)

    R192 end weight & loss: 16st 2 (225.6) -3.3lbs

    Round goal: 16st (224) -1.6lbs

    This is my 2nd round. Good luck everyone 😁

    Day/Weight/Comments
    7/16
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25

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