JUST GIVE ME 10 DAYS - Round 193

24567…12

Replies

  • abigailgorton1
    abigailgorton1 Posts: 122 Member
    edited July 2022
    RockinRobyn672 wrote: »
    7/16: 143.8 - I'll take it. The weekends are when I usually gain the weight back that I've lost during the week (or the past 10 days). Took a vacation day yesterday from work and rode 30 miles on my bike.

    I have seen you mention this a couple times. You do a lot of bike riding (Go you! All good!)🚴‍♀️🚴‍♀️🚴‍♀️. After such intense work out the legs can get a build up of lactic acid that does not clear out without massage and weighs a couple pounds.it is just a thing.

    I am also in a biking family. We often seem to weigh more the days after big rides than we do before them. It could be the food we eat, but I don’t think it is always that. One time I did a charity ride and they had free massages at the end. The person doing it explained that they were literally working the lactic acid out of my legs. I haven’t got the time or money for a massage after every ride, but it would be nice!
  • ashleycarole86
    ashleycarole86 Posts: 6,313 Member
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)
    R171 SW 190 EW 189.2 (-0.8)
    R172 SW 189.2 EW 189.8 (+0.6)
    R173 SW 189.8 EW 187 (-2.8)
    R174 SW 187 EW 184.4 (-2.6)
    R175 SW 184.4 EW 180.2 (-4.2)
    R176 SW 180.2 EW 179.8 (-0.4)
    R177 SW 179.8 EW 181 (+1.2)
    R178 SW 181 EW 176.6 (-4.4)
    R179 SW 176.6 EW 173.2 (-3.4)
    R180 SW 173.2 EW 172.8 (-0.4)
    R181 SW 172.8 EW 168.4 (-4.4)
    R182 SW 168.4 EW 169 (+0.6)
    R183 SW 169 EW 167.6 (-1.4)
    R184 SW 167.6 EW 166.4 (-1.2)
    R185 SW 166.4 EW 170 (+3.6)
    R186 SW 170 EW 166 (-4)
    R187 SW 166 EW 162.6 (-3.4)
    R188 SW 162.6 EW 162.2(-0.4)
    R189 SW 162.2 EW 159.8(-2.4)
    R190 SW 159.8 EW 173(+13.2)
    R191 SW 173 EW 164 (-9)
    R192 SW 164 EW 162.8 (-1.2)

    R193 SW: 162.8
    Day/Weight/Comment
    7/16 / 166.4 / Even my husband asked me this morning why my face was so puffy. I had a super long day yesterday- at the final workday corporate event for the Stampede standing on a rooftop patio in hot weather and then a night at the grounds watching live music standing on concrete. Surpassed 20,000 steps again and just did what I needed to avoid heat stroke or dehydration. Off to the lake today.
    7/17
    7/18
    7/19
    7/20
    7/21
    7/22
    7/23
    7/24
    7/25
  • JbeanR0212
    JbeanR0212 Posts: 721 Member
    deepwoodslady wrote: »
    Round 193

    145320379.png

    MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 151 FOR ME.

    “Today….I am choosing Me”

    MY STATS:

    Highest weight ever (05-10-2016): 253
    Original starting weight on MFP: (01-11-2018) 235.0
    R192 EW= 198.2
    R193 EW= TBD


    Current New Goals:
    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

    R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

    R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

    R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

    R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

    R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

    R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

    R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

    R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

    R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

    R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

    R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

    R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

    R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

    R182 thru R192 (04/07/22 thru 07/15/22) = -6.8 LOST (Ending Weight 198.2)
    R193 (07/16/22 thru 07/25/22) = -xxx LOST (Ending Weight xxxxx)





    Day/Weight/Comment
    07/15 -198.2-ENDING WEIGHT LAST ROUND
    07/16 -198.8- (Trend weight 200.1) This is getting scary. Another huge jump up on the scale. Again, I stayed under calorie, under carb, met my macros wonderfully. I fit in 50 minutes of walking including inclines in two sets and I did some gardening and plant transplanting. I continued to log every bite. The only negative is that dinner was very late (after 11:00 pm) due to an unexpected phone call from an old friend in Tennessee. Scale was consistent with several weigh-ins. I don’t get it. I understand I am healing from Covid. I guess my weight drops were due to sickness, even though my appetite was fine and I at all my calories and carbs then too, even in the worst of the illness. Interestingly, my fat percentage has been staying the exact same, even with the gains. And my trend weight continues going down, even with this string of “gains”. Hmmm….. Anyway, thanks @QuiltingJaine for another round! You are bring hope to so many…….

    @deepwoodslady hang in there. While you are recovering from illness and getting back into exercise plus the added heat this month you’re probably retaining water. Keep it going & I’m sure it’ll all fall back off. Glad you are getting back to normal so quickly.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member

    @quiltingjaine - thank you for another round - I'm in! Sorry for being late. I will be posting shortly.

  • deepwoodslady
    deepwoodslady Posts: 12,324 Member
    @IsMollyReallyHungry I'm sorry to hear of your positive Covid test. The Vac's and boosters helped keep mine to the level of a really bad cold with lots of coughing and phlegm. My appetite was fine and I ate my regular plan calories and carbs during the illness but my weight really dropped. I thought it was because I was sticking to plan that many days in a row and doing things so perfectly. However, as I am healing, the "dropped weight" is coming back with no changes to diet. So disheartening! Back to square one I guess, but I'm thankful the virus was not as bad as it could have been. I am wishing you a speedy recovery with no long-term effects. Get well soon, dear girl.

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