Favorite Body Part To Workout

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thewolf21
thewolf21 Posts: 15 Member
in Fitness and Exercise
What is your favorite body part to workout and why?
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  • ninerbuff
    ninerbuff Posts: 48,568 Member
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    Legs. Even though they aren't my best body part, YOU HAVE TO HAVE STRONG LEGS. Especially as you age because lack of strength in your legs (including balance) are the main reason for falls. And like a house, if the foundation sucks, the rest doesn't matter as much. So I always train legs longer and harder than any other body part and usually take 1.5-2hours every Saturday to do it.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • claireychn074
    claireychn074 Posts: 1,374 Member
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    Core; I have an ongoing QL issue and I need a v strong core for my weightlifting, so I train core and posterior chain every single time I hit the gym.
  • allie_00p
    allie_00p Posts: 280 Member
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    Hamstrings and glutes. For me they require the most focus bc they don't wanna activate, but when they do I feel so accomplished!
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    Wait... are you naked in your profile pic? 🤭🤣
  • tulips_and_tea
    tulips_and_tea Posts: 5,711 Member
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    Core and shoulders. Core because no matter how many planks and variations I do they are always a challenge!

    Shoulders because that's where I see results the fastest, so it keeps me motivated.

    And yes, it appears OP's profile pic is in fact nude.
  • Chef_Barbell
    Chef_Barbell Posts: 6,644 Member
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    thewolf21 wrote: »
    Chef_Barbell wrote: »
    Wait... are you naked in your profile pic? 🤭🤣

    Yes, thank you for noticing

    Alrighty then... :noway:

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