JUST GIVE ME 10 DAYS - Round 193

gbj4120 · July 2022

I’m back for round #2!

30 year old female, 5.5”

Highest weight: 204 ( Jan 2022)
Goal: 120 - 130

Milestone goals:
🥉Goal 1: 180 (obese to overweight)
🥈Goal 2: 150 (overweight to healthy)
🥇Goal 3: 120 - 130 ( Target)

Weight loss per rounds 💪🏻
Round, starting weight, end weight, loss
Round #192: 188, 183.3, 4.7

🌸Round #193🌸

Goal: I have an event coming up and it’s summer, so I’m going to push myself a bit harder than last round to move more and play sports outside and eat mindfully. I really want to jump off the obese train to overweight train this round and finally meet my first milestone goal!

SW: 183.3
Day/Weight/Comment
7/16 - 182.1 💧✔️🚶‍♀️✔️ 🥗✔️
7/17 - 181.7 💧✔️🚶‍♀️✔️🥗✔️
7/18 - 181 💧✔️🚶‍♀️✔️🥗✔️ ( I have been consistent before and haven’t seen drops like these. But, I also know it’s usually around 2 weeks is when I have given up in my multiple attempts at weight loss before. This is my first time I have been consistent longer than that in so many years! So I really appreciate this round so far and you folks for this community! 🙏🏻I know it’s not always going to be like this but this just makes me super happy to see the results of all the hard work. I have switched to 100% vegan diet for this round which was easy for me as I have been vegetarian for years! I got know I might have some level of lactose intolerance, so trying this out.)
7/19
7/20
7/21
7/22
7/23
7/24
7/25

SheilaBoneham · July 2022

🦋🌸🐝🌼🪺🌞

HSW - 218.2 (Feb. 2015)
UGW - 135
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

📆 History

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22: end weight 178.8. Moving Ave 178.8 (+.5). Ave calories 1714.
R179 3/07/22: end weight 178.2. Moving Ave 177.9 (-.9). Ave calories 1646.
R180 3/17/22: end weight 180.2. Moving Ave 179.9 (+2). Ave calories 1823.
R181 3/27/22: end weight 180.2. Moving Ave 180.5 (+.6). Ave calories 1762 (goal <1400).
R182 4/06/22: end weight 180. Moving Ave 179.8 (-.7). Ave calories 1489 (goal <1400).
R183 4/16/22: end weight 179.2. Moving Ave 179.3 (-.5). Ave calories 1482 (goal <1400).
R184 4/26/22: end weight 180.4. Moving average 180 (+.7). Ave calories 1588. (goal <1400)
R185 5/06/22: end weight 179.6. Moving average 180 (+/-0). Ave calories 1820. (goal <1400).
R186 5/16/22: end weight 181.6. Moving average 181.4 (+1.4). Ave calories 1744. (Goal <1400).
R187 5/26/22: end weight 180.2. Moving Ave 180.4 (-1). Ave calories 1859. (Goal <1400).
R188 6/05/22: end weight 181. Moving ave 182.2 (+1.8). Ave calories 1835. (Goal <1600).
R189 6/15/22: end weight 179.8. Moving Ave 180.7 (-1.5). Ave calories 1559. (Goal <1600).
R190 6/25/22: end weight 179 (goal!). Moving Ave 179.6 (-1.1). Ave calories 1814 (Goal <1600).
R191 7/05/22: end weight 179.8. Moving Ave 180.2 (+0.6). Ave calories 1650 (Goal <1600).

Feb. 2015: highest weight 218.2
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150. UGW 135.

R192 7/15/22: end weight 177.8. Moving Ave 177.8 (-2.4). Ave calories 1398 (Goal <1600).
R193 7/25/22: goals— calories <1600, get closer to macro goals of P-~20%, C - 50-60%, F - 20-30%.

Day/Weight/Calories/Comment

7/16 - 178
I went a little off the rails last night, but I think it was ok as I worked a good five hours in the garden transplanting and planting various things. I was hungry and pooped! I did eat more salt than usual—was craving it, so I ate some Triscuits with cheddar cheese. So not as junky as it might have been! We’ve had a lovely rain to water everything in, so I’ve been out weeding this morning, and plan to go tracking (dog tracks, I follow) later. Tracking = lots of walking. In the meantime I think I’ll just sit and read. Enjoy your Saturday!

7-17 - 178.4
Lots of walking yesterday evening while tracking training with two friends and their dogs. We were out for 2 hours, walking most of that through fields. I conked out early last night! Calories were under goal in spite of a piece of lovely peach galette I made from my big box of peaches, so I think this bump is from Friday night. I also made a low-sugar peach-ginger jam—it’s fabulous!—and froze a bunch of peaches for smoothies and whatever in the future. Now I’m off for a short tracking session to work on some weaknesses. Surely all this walking will force some pounds to fall off? Have a lovely Sunday!

7/18 - 178
Monday, Monday…although I trust the day to be productive. I went over calories yesterday, but not over maintenance, so all good. The plan for today is back on track. Have a lovely!

7/19 -
7/20 -
7/21 -
7/22 -
7/23 -
7/24 -
7/25 -

Goal for 2022-2023 Progress

wakegrrl · July 2022

Hi, I’m Kathy.
58, F, 5’8”
19th round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
RSW: 226.0
UGW for now: 195, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment

7/16 226.0
7/17 225.4
7/18 225.8 Had a low-key weekend since both husband and I are still recovering from COVID. Mostly on plan but still not burning many calories.
7/19
7/20
7/21
7/22
7/23
7/24
7/25

Previous rounds:

Round 175 EW: 257.0, -2.8
Round 176 EW: 254.4, -2.2
Round 177 EW 252.2, -3.4
Round 178 EW 249.4, -2.8
Round 179 EW 247.6, -1.8
Round 180 EW 245.8, -1.8
Round 181 EW 243.8, -2.0
Round 182 EW 243.6, -0.8
Round 183 EW 240.0, -2.2
Round 184 EW 237.6, -2.4
Round 185 EW 236.6, -1.0
Round 186 EW 234.4, -2.0
Round 187 EW 232.4, -2.0
Round 188 EW 230.8, -1.6
Round 189 EW 230.6, -0.2
Round 190 EW 228.0, -2.6
Round 191 EW 229.0, +1.0
Round 192 EW 226.6, -2.4

deepwoodslady · July 2022

Round 193

MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 151 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R192 EW= 198.2
R193 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R182 thru R192 (04/07/22 thru 07/15/22) = -6.8 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
07/15 -198.2-ENDING WEIGHT LAST ROUND
07/16 -198.8- (Trend weight 200.1) This is getting scary. Another huge jump up on the scale. Again, I stayed under calorie, under carb, met my macros wonderfully. I fit in 50 minutes of walking including inclines in two sets and I did some gardening and plant transplanting. I continued to log every bite. The only negative is that dinner was very late (after 11:00 pm) due to an unexpected phone call from an old friend in Tennessee. Scale was consistent with several weigh-ins. I don’t get it. I understand I am healing from Covid. I guess my weight drops were due to sickness, even though my appetite was fine and I at all my calories and carbs then too, even in the worst of the illness. Interestingly, my fat percentage has been staying the exact same, even with the gains. And my trend weight continues going down, even with this string of “gains”. Hmmm….. Anyway, thanks Jaine for another round! You are bring hope to so many…….

07/17 -DNW- (Trend weight DNW) I couldn’t bare to see another unwarranted gain today and it’s there, I can feel it. Taking a day off the scale and hoping it will turn around. Sticking to the plan.

07/18 -200.8- (Trend weight 200.2) WTH? Goodbye Onederland! I was under calorie and carb again yesterday. A very high calorie burn for the day. Macros were good but sodium showed a little high due to a frozen dinner. I have not eaten back any caiories. Feeling pretty good. Still a bit of a cough but testing negative finally for the Covid virus. I still don’t get it. Especially since the gains have been higher than the original whoosh after testing positive for Covid. This is not a plateau, it’s a steady gain for no apparent reason. I’m really starting to feel sorry for myself and that usually does not lead me to a very good place.

07/19 -xxxxx- (Trend weight xxxxx)

07/20 -xxxxx- (Trend weight xxxxx)

07/21 -xxxxx - (Trend weight xxxxx)

07/22 -xxxxx- (Trend weight xxxxx)

07/23 -xxxxx- (Trend weight xxxxx)

07/24 -xxxxx- (Trend weight xxxxx)

07/25 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

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th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

mags_sloniker · July 2022

33 year old female
5’7”
HW 231
GW Range 150-155
End of Round 191: 153.9
Round 191 Results: -4.3 pounds
End of Round 192: 150.7
Round 192 Results: -3.2 pounds

Day/Weight/Comment
7/16: 151.6 - up a little from yesterday. Not surprising, and not going to mess with my head! I’m throwing a baby shower today so I’m anticipating eating more than usual.
7/17: 152 - again, totally anticipated, but I’m really ready to get back to my normal eating today.
7/18: 150.8 - feeling good, feeling on track.
7/19
7/20
7/21
7/22
7/23
7/24
7/25

KayHBE · July 2022

SW - 212 Jan. 25
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
UG - 149.9
Step Goal 50,000 at some point

7/15 - 163.2

Day/Weight/Steps/Active Minutes/Comment

7/16 - 162.4 - 22,500/148
7-17 - 163.3 -14,600/63
7/18 - 165.3 - 14,500/66. SO made a surprise appearance so exercise was out of whack. Some quality time with him and all the grandkids. So activity was down and snacks & calories were up!! Sorry way way behind on posts again!!

7/19 -
7/20 -
7/21 -
7/22 -
7/23 -
7/24 -
7/25 -

AR10at50 · July 2022

AR10at50
OSW-187 Sept. 2018.
GW-149

7/18-169

cybernurse251 · July 2022

Bsw- 270
SW: 261.6

I’ve been eating on track but I am really struggling with my metabolism. Working out on the treadmill 5 x week. Goal 259 this round
Day/Weight/Comment

7/16 260
7/17 257.2 finally progress.
7/18 256.6
Exercised 60 min treadmill steady incline.

For those suffering from covid . Hoping you recover quickly . Covid can make you feel like crap. Drink lots of fluids and keep your nutrition up.
As an icu nurse covid is still out there. We still see a few patients a week in the hospital . Most are vaccinated and boosted but they don’t end up on my unit. Last fall / winter when delta hit we were always full and we lost so many and some were young. Yes covid is still out there but each round it is lessening but you still have to be safe.
7/19
7/20
7/21
7/22
7/23
7/24
7/25

britbuzzard · July 2022

Hi everyone, I’m in again – this will be round 4 for me. Thanks to @quiltingjaine for keeping this thread going. It is certainly helping me stay motivated to lose a few more pounds before my vacation in August.
66 yrs, F, 5’ 6”
R190 SW: 159.0
R193 SW: 155.2
R193 GW: 154.0
UGW: 150.0
Day/Weight/Comment
7/16 155.2 Took a 45 minute interval training class at my local gym, followed by a 2K row and 30 minutes walking on the treadmill. Have tracked my meals for the entire day so if I don’t eat anything else I should be well under calorie goal.
7/17 155.4 Have started to drink 16 oz. of water first thing each morning. Helps to get to my water goal. Have tracked meals for the whole day – Sundays are bad as we eat too much cheese, did a longer workout trying to burn off a few more calories. Treadmill: 4.85 miles in 75:00 @ 3% incline.
7/18 155.2

abigailgorton1 · July 2022

gbj4120 wrote: »

I’m back for round #2! ( I have been consistent before and haven’t seen drops like these. But, I also know it’s usually around 2 weeks is when I have given up in my multiple attempts at weight loss before. This is my first time I have been consistent longer than that in so many years! So I really appreciate this round so far and you folks for this community! 🙏🏻I know it’s not always going to be like this but this just makes me super happy to see the results of all the hard work.

Me too! I am so appreciative of the focus and feedback from coming here every day. Really helps me take it one day at a time and get back on track if I wobble a bit.

quiltingjaine · July 2022

cybernurse251 wrote: »

Yes covid is still out there but each round it is lessening but you still have to be safe.

And still the headlines try to instill panic by saying every variant is “worse.” Perhaps more contagious but less will die.

DD#1 is a nurse and before she left her job in a large hospital, she said the majority admitted with COVID had been vaccinated and boosted. She now works in a small hospital (15 beds) with a 25 minute commute instead of over an hour.

quiltingjaine · July 2022

Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
SW RND 178 119.5 AW 118.7
SW RND 179 118.0 AW 119.4
SW RND 180 121.0 AW 120.4
SW RND 181 119.0 AW 119.6
SW RND 182 118.5 AW 118.9
SW RND 183 118.5 AW 119.1
SW RND 184 119.0. AW 119.9
SW RND 185 118.5 AW 119.3
SW RND 186 118.5 AW 119.6
SW RND 187 120.0 AW 119.6
SW RND 188 118.5 AW 119.3
SW RND 189 120.0 AW 119.2
SW RND 190 119.0 AW 119.8
SW RND 191 120.0 AW 119.2
SW RND 192 121.0 AW 120.05

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

This is NOT A DIET. It’s a LIFESTYLE.

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

**Comments apply to previous day**

SW RND 193 119.5
****
7/16 118.5 GKI 6.0 Yesterday was a good day. OMAD was ham, 2 eggs, and 32 slices of a new to me keto bread recipe from Wholesome Yum - made with hearts of palm.
**EDIT - Oops, I see the recipe was from “ibreatheimhungry.” Maybe that’s why I couldn’t find it
7/17 119.0 GKI 6.5 Homemade “pulled” pork and squash medley.
7/18 119.5 GKI 10.1 1/2 GG salad w/steak & 1/8 pita and had made strawberry whipped cream sweetened with vanilla bean SF syrup (less than 1/2c portion)

mogirl2 · July 2022

SW: 183.4
Day/Weight/Comment
7/16: 183.4 – Starting over again. Hopefully with some motivation to keep going this time!
7/17
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25

_JeffreyD_ · July 2022

Hello everybody. I have no scale where I am, but I am going to try to check in every now and then. This picture is my view at this point.

Had a 16 mile bicycle ride today. Trying not to fall asleep on this park bench. Haha.

GoRun2 · July 2022

I am female and 66 years young from northern California

Round Goal: 135
UGW: 125
SGW: 136

Day/Weight/Comment
7/16 SW: 136 – Two days ago I was at 135 and then my weight bounced up. I hope it bounces back down again. Went kayaking with hubby yesterday on a beautiful lake in the Sierras

7/17: 136, walked 4 miles and stayed under calorie goal.Did have very thin pizza, salad and a glass of wine. Pizza was Dandelion greens and cherry tomatoes.

7/18: 136.8 Ugh, the scale is going the wrong way. I’m not sure why. I’ve been weighing and journaling. I’m under my calories and not eating my exercise calories most days. I don’t think it’s sodium. Sigh. I’ll keep chugging along and stay on plan.

7/19
7/20
7/21
7/22
7/23
7/24
7/25

TerriRichardson112 · July 2022

JGM10Ds -|- Round 193

🌷🌱🌷🌱🌷🌱🌷🌱🌷
🌷🌱🌷JULY 2022🌷🌱🌷
🌷🌱🌷🌱🌷🌱🌷🌱

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessarily.
People are still dying out there……… and the numbers are on the rise again.
😷Take care! Stay safe!😷
JULY focus:

maintain weight < 140 (I have been maintaining since July 2019)
Work on improving stamina, strength, flexibility, which may impact the scale

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 76; Northern Ireland; married > 55 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 136.4(Nov 2021)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

2022 Focus: Maintenance
Maintain weight < 140
Work on stamina, strength, and flexibility
JGM10Ds ROUND 193
Round 192 EW: 138.9
Day/Weight/Comment
16/07: 138.8: Daily Habits🎉
17/07: 138.9: Daily Habits🎉
18/07: 139.1: Daily Habits🎉
19/07: xxx: Daily Habits
20/07: xxx: Daily Habits
21/07: xxx: Daily Habits
22/07: xxx: Daily Habits
23/07: xxx: Daily Habits
24/07: xxx: Daily Habits
25/07: xxx: Daily Habits
Daily Habits - 2022
Update - June 2022

1. Log ALL CI/CO (Daily)
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 7500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Active hours > 6
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

cpanus · July 2022

Thank you, @quiltingjaine !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 132.2
07/14 - 152.5 at 8:15 a.m. ...the air is too smoky here in no. California...no walking
07/15 - 153.7 at 7:15 a.m. ...60 min workout w/trainer
Day/Weight/Comment
07/16 - 153.1 at 8:00 a.m. ...5.52 miles in 108 mins
07/17 - 154.3 at 7:15 a.m. ...rest day
07/18 - 152.8 at 7:25 a.m. ...60 min workout w/trainer
07/19 -
07/20 -
07/21 -
07/22 -
07/23 -
07/24 -
07/25 -
Chris

BlissfulK · July 2022

SW: 154.6
Day/Weight/Comment
7/16: 154.6, I'v gained past my initial weight in Feb 2022 of 145 . I'm changing diet and it's known to gain before losing when becoming fat adapted. I plan to start seeing fat loss in August

7/17: 154.6, I forgot to weigh before eating this morning. Happy I'm still the same weight

Hopefully I have reached my peak of weight gain. Body is adapting to higher fat diet
7/18: 154.2, I forgot to weigh myself before eating. Surprisingly I still recorded a loss!

I think I'm finally going to start trending down

7/19
7/20
7/21
7/22
7/23
7/24
7/25

Sparx_81 · July 2022

Hi, I'm Michelle, 41 yr old mum from Ireland living in Sweden.

I'm in a bit late for this round.... hubby was on holidays from work, kids are off school and I got myself a mild hip injury so I had to take it easy for 2 weeks. Didn't weigh myself or concentrate too much on food but haven't had the rebound i thought I would!

OSW: 104kg
UGW: 75kg

Round 191 SW 103.4 EW 101.6
Round 192 SW 101.2 EW 100.4 (07/09)
Round 193 SW 101.7

Goals:
1. Stick to my workout schedule
2. drink minimum of 2.5L of water a day
3. Under 1800 cals
4. macros 50:25:25

Day/Weight/Comment
7/16
7/17
7/18 101.7kg Had to let the daily logging slide as hubby was off work, kids off school and all my cycling and running had over tightened my hip flexors so I had to rest and recover! Goal weight for this round is 101.0kg. My aim is to lose slow and steady so a drop of 0.1kg a day is what I'm hoping to achieve.
7/19 101.4kg didn't actually track food properly yesterday but just tried to be mindful of what I was eating.
7/20
7/21
7/22
7/23
7/24
7/25

ashleycarole86 · July 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)

R193 SW: 162.8
Day/Weight/Comment
7/16 / 166.4 / Even my husband asked me this morning why my face was so puffy. I had a super long day yesterday- at the final workday corporate event for the Stampede standing on a rooftop patio in hot weather and then a night at the grounds watching live music standing on concrete. Surpassed 20,000 steps again and just did what I needed to avoid heat stroke or dehydration. Off to the lake today.
7/17 / DNW / At the lake and forgot the scale. Supper last night was a nice salad with watermelon and cherries. Got my 10,000 steps and had a nap.
7/18 / 163.8 / Last corporate event for Stampede last night and I went way too hard and hot home way too late. We went and saw Elvis after work today.
7/19
7/20
7/21
7/22
7/23
7/24
7/25

JUST GIVE ME 10 DAYS - Round 193

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