☀️ July Daily Weigh in and Logging Challenge 🥗

1…5681011

Replies

  • Arc2Arc
    Arc2Arc Posts: 484 Member
    Log During Maintenance
    Maintain Weight 178-182
    Accept Fluctuations

    October 2021 Weight: 206
    Loss to Date: 27.8

    July 1: 179.1
    July 2: 178.2
    July 3: 178.0
    July 4: 177.2
    July 5: 177.5
    July 6: 177.0
    July 7: 176.5
    July 8: 178.2
    July 9: 179.8
    July 10: 179.0
    July 11: 178.1
    July 12: 178.0
    July 13: 178.8
    July 14: 178.7
    July 15: 178.6
    July 16: 181.0
    July 17: 182.0 Top of my maintenance range. Back to a cut.
    July 18: 179.8
    July 19: 178.0
    July 20: 178.2
    July 21:
    July 22:
    July 23:
    July 24:
    July 25:
    July 26:
    July 27:
    July 28:
    July 29:
    July 30:
    July 31:
  • joans1976
    joans1976 Posts: 2,201 Member
    @Bemybestby60 how is it going organizing your mother’s pictures? No small task!
  • ashleycarole86
    ashleycarole86 Posts: 6,307 Member
    Heaviest weight: 293 (1/28/21)
    Current weight (Jul 1): 163.4

    Daily Focus:
    🌼 stay in maintenance range (160-165)

    July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
    July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
    July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
    July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
    July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
    July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
    July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
    July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
    July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
    July 10 - 161.2 (Today I want to do two Peloton rides, get a walk in, and then we go out for supper in downtown Calgary with friends.)
    July 11 - 160.8 (Amazing dinner out last night at the top rated new restaurant in Canada according to a recently issued list. I had gotten a lot of of exercise and planned for it so the scale was kind to me this morning. This afternoon I have a party at a corporate tent for Stampede and then we go to the grounds for a concert. Will be a late night and my exercise will all be getting my steps.)
    July 12 - 161.8 (Busy day to navigate yesterday. Worked from the office, went to a tent party for Stampede at 3, and then we went to the grounds for a concert. Didn't get home and in bed until midnight. Had one food choice I made for a cost savings reason than my waistline - you live you learn.)
    July 13 - 161.2 (Kept indulgences to a minimum at my work party yesterday so I was in good shape to come home and ride the Peloton.)
    July 14 - 160.8 (A work lunch, corporate tent, Peloton ride, and long walk with my husband were all highlights of the day.)
    July 15 - 162.8
    July 16 - 166.4 (Didn't get time to check in yesterday.. it was midnight before I got home and I was exhausted. Had my final workday corporate event and then we met up with a friend at the Stampede grounds for two concerts. Another day of over 20,000 steps.)
    July 17 - DNW (I always bring my scale to the lake but I forgot. Yesterday we went for a nice long walk around our park and met my 10,000 step goal.)
    July 18 - 163.8 (Saw Elvis after work tonight. We are off to Ontario tomorrow to visit Brad's family and have a summer break there.)
    July 19 - 165.8 (At the airport for a flight to Toronto today. We are gone until the 31st so unless there's a random scale around, this will be my last weigh-in for the month. I'll still be checking in!)
    July 20 - DNW (Full day at Canada's Wonderland today. I love rides! Love that I can fit in everything no problem now.)
    July 21
    July 22
    July 23
    July 24
    July 25
    July 26
    July 27
    July 28
    July 29
    July 30
    July 31
  • Bemybestby60
    Bemybestby60 Posts: 1,723 Member
    edited July 2022
    joans1976 wrote: »
    @Bemybestby60 how is it going organizing your mother’s pictures? No small task!

    Still haven't looked at them. Thanks for reminding me. I am in a procrastination loop on everything.
  • joans1976
    joans1976 Posts: 2,201 Member
    @dave0628 Way to go! Nice drop this month!
  • Rinoga
    Rinoga Posts: 263 Member
    Hi! I’m planning to keep the momentum going. 🏃‍♀️ I’m really happy with the progress I’ve made so far. My goal is to be 126 by January. Hoping to see 141 this month. I’m going to focus on my water intake this time.

    Heaviest weight: 165
    Current weight: 141

    Daily Focus:
    🌼 Log weight
    🌱 Portion control food
    🌼 Drink 8 glasses of water
    🌱 Work out at least 4x a week
    🌼 Increase protein intake

    July 1 - 145 (cooked)
    July 2 - 144 (cooked/ strength 30m)
    July 3 - 144 (cooked/ ran 1hr)
    July 4 - 144 (cooked)
    July 5 - 145 (cooked/ strength 30m)
    July 6 - 144 (cooked)
    July 7 - 143 (cooked/ strength 30m)
    July 8 - 144 (cooked)
    July 9 - 143 (cooked/ Zumba 1hr)
    July 10 - 142 (bought/ ran 1hr)
    July 11 - 142 (cooked/ strength 30m)
    July 12 - 142 (bought/ Zumba 1hr)
    July 13 - 142 (cooked)
    July 14 - 144 (cooked)
    July 15 - 142 (cooked)
    July 16 - 141 (bought, Zumba 1hr)
    July 17 - 141 (cooked, ran 1hr)
    July 18 - 141 (cooked, ran 1hr)
    July 19 - 142 (cooked)
    July 20 - 142 (bought, strength 30m)
    July 21 - 141 (bought)

    Hmm, I’m gonna see if I can push it a little more and see 140 this month. Gonna be eating a lot of salt tonight so may gain again.

    July 22 -
    July 23 -
    July 24 -
    July 25 -
    July 26 -
    July 27 -
    July 28 -
    July 29 -
    July 30 -
    July 31 -

  • deepwoodslady
    deepwoodslady Posts: 12,198 Member
    joans1976 wrote: »
    Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!

    OSW: 250
    7/1: 228
    7/31 goal: 222
    OGW: 150

    7/1 228
    7/2 228.5
    7/3 228.5
    7/4 228.5
    7/5 229
    7/6 229 😑
    7/7 228.5-this is like watching paint dry-trying to watch my macros now
    7/8 228 like a rollercoaster with baby bumps!
    7/9 227
    7/10 227.5 my macros have been on point the last two days 👏🏻
    7/11 227.5 I unintentionally ate keto yesterday, I was so full and tired!
    7/12 227.5 I guess my body likes to hang out here at 227.5 lol my moving average says 227.2, which I like better
    7/13 225.5! Woosh! So strange, yesterday I had too much sodium and too few steps 🤷🏻‍♀️
    7/14: DNW-I worked this crazy 30 hour shift at work, be back tomorrow
    7/15: 224.5- I’ve reached my first mini goal of losing 10% of my body weight!
    7/16: 225
    7/17 223.5
    7/18: 224
    7/19: 223.5
    7/20: 224 This month is flying by!
    7/21: 223 Stay hydrated people!

    @joans1976 Great Loss this month!
  • ashleycarole86
    ashleycarole86 Posts: 6,307 Member
    Heaviest weight: 293 (1/28/21)
    Current weight (Jul 1): 163.4

    Daily Focus:
    🌼 stay in maintenance range (160-165)

    July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
    July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
    July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
    July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
    July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
    July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
    July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
    July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
    July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
    July 10 - 161.2 (Today I want to do two Peloton rides, get a walk in, and then we go out for supper in downtown Calgary with friends.)
    July 11 - 160.8 (Amazing dinner out last night at the top rated new restaurant in Canada according to a recently issued list. I had gotten a lot of of exercise and planned for it so the scale was kind to me this morning. This afternoon I have a party at a corporate tent for Stampede and then we go to the grounds for a concert. Will be a late night and my exercise will all be getting my steps.)
    July 12 - 161.8 (Busy day to navigate yesterday. Worked from the office, went to a tent party for Stampede at 3, and then we went to the grounds for a concert. Didn't get home and in bed until midnight. Had one food choice I made for a cost savings reason than my waistline - you live you learn.)
    July 13 - 161.2 (Kept indulgences to a minimum at my work party yesterday so I was in good shape to come home and ride the Peloton.)
    July 14 - 160.8 (A work lunch, corporate tent, Peloton ride, and long walk with my husband were all highlights of the day.)
    July 15 - 162.8
    July 16 - 166.4 (Didn't get time to check in yesterday.. it was midnight before I got home and I was exhausted. Had my final workday corporate event and then we met up with a friend at the Stampede grounds for two concerts. Another day of over 20,000 steps.)
    July 17 - DNW (I always bring my scale to the lake but I forgot. Yesterday we went for a nice long walk around our park and met my 10,000 step goal.)
    July 18 - 163.8 (Saw Elvis after work tonight. We are off to Ontario tomorrow to visit Brad's family and have a summer break there.)
    July 19 - 165.8 (At the airport for a flight to Toronto today. We are gone until the 31st so unless there's a random scale around, this will be my last weigh-in for the month. I'll still be checking in!)
    July 20 - DNW (Full day at Canada's Wonderland today. I love rides! Love that I can fit in everything no problem now.)
    July 21 - DNW (Sick again and it's changed our vacation plans a bit. My husband found us a nice comfortable suite style hotel for me to recover at.)
    July 22
    July 23
    July 24
    July 25
    July 26
    July 27
    July 28
    July 29
    July 30
    July 31
  • Bemybestby60
    Bemybestby60 Posts: 1,723 Member
    Heaviest weight: 204
    Current weight: 188 lbs
    Gained 4 lbs ⬆️⬆️⬆️⬆️
    I have a simple goal this month is to be active for 20 minutes a day. Also to organize my mothers pictures. She passed away over 2 years ago. I am thinking if I do this it will help in my emotional eating.

    July 1 184 lbs Happy Canada Day
    July 4…Happy 4th of July! 🎆🎇
    July 6 185.5 lbs ⬆️⬆️ 50 minutes on treadmill
    July 7 185 lbs ⬇️
    July 10 185lbs
    July 11 185lbs
    July 12 185lbs Been off the radar. My schedule has been off since the holidays. I am weigh myself but forget to post. Also I am getting my 20 minimum activity in.
    July 13 185lbs
    July 20 188lbs ⬆️⬆️⬆️ Nothing to add other than not enough activity too much calories followed by late night snacking.
    July 21 188lbs I started back on the treadmill. 45 minutes
    July 22
    July 23
    July 24
    July 25
    July 26
    July 27
    July 28
    July 29
    July 30
    July 31
  • dave0628
    dave0628 Posts: 102 Member
    Heaviest 222 lbs
    July 1. 210 lbs
    Current. 207 lbs



    Daily Focus:
    Weigh in everyday in July
    Stay under calorie goal 6 out of 7 days per week
    Exercise 4 days a week


    July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
    July 2nd DNW no scale. Ate below calories and walked a lot.
    July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
    July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
    July 5th DNW Hit calorie goal, lots of walking
    July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
    July 7th 208 lbs. Tracked and hit calorie goal, no exercise
    July 8th 209 lbs. Tracked and hit calorie goal, 30 minutes elliptical
    July 9th DNW DNT. Way over calories, no exercise
    July 10th 209 lbs. Tracked and hit calories, strength trained
    July 11th 208 lbs. Tracked and hit calories, strength trained
    July 12th DNW way over calories, no exercise - old habits trying to make a comeback!
    July 13th 209 lbs. Tracked and hit calorie goal, 30 mins elliptical
    July 14th 209 lbs. Tracked, over calorie goal. Strength trained.
    July 15th 209 lbs Tracked and hit calorie goal. Strength trained.
    July 16th 208 lbs Tracked and hit calorie goal. No exercise.
    July 17th 208 lbs Tracked, way over calorie goal, 30 mins elliptical
    July 18th 208 lbs Tracked and hit calorie goal, circuit style strength training
    July 19th 208 lbs Tracked and hit calorie goal, No exercise
    July 20th 207 lbs Tracked and hit calorie goal - Despite my son bringing home 2 large pizzas from my favorite brick oven pizza place! 45 mins strength training.
    July 21st 206 lbs Tracked, and went over calories. 45 mins elliptical. I am starting to notice some positive changes from losing the weight. My aerobic fitness is the best it has been in years, and the arthritis in my knee is significantly less.
    July 22nd 207 lbs Tracked and over calorie goal, no exercise
  • Aymzc
    Aymzc Posts: 159 Member
    Hi Everyone, my name is Amy and I am from England. I hope I am still OK to join as just found this challenge :)
    I weigh in KGS though not lbs if that is OK? I am 36 years old and have had 2 kidney transplants and take lot of medication including steroids which has seen my weight go up by 12kgs since August last year when I had my second transplant. I have been trying to shift some of my gain since Jan and the weight loss is very slow. I am getting stricter with myself and actively using mfp again to keep track.
    Hope everyone has a good month and meets their goals.

    Heaviest weight: 88.5kgs
    Current weight: 87.9kgs (As of 1st July)
    31st July Goal:85kgs
    Ultimate Goal: 60kgs

    Daily Focus:
    🌼 Weigh in each morning
    🌼 Eat at or under my calorie goal
    🌼 Log honestly and consistently
    🌼Post each morning under this challenge

    Stretch Goals:

    🌱Complete the June Lucy Wyndham-Read Belly Fat Challenge (I'm a month late but I don't mind)
    🌱Exercise Min 45 mis a day
    🌱Hit Min 10,000 steps a day
    🌱Stop Grazing from the Cupboard!

    July 1 87.9kgs - 11706 steps 58mins exercise
    July 2 87.9kgs - 10395 steps 64mins exercise
    July 3 87.9kgs - 14935 steps 75mins exercise
    July 4…Happy 4th of July! 🎆🎇 87.7kgs - 12248 steps 62mins exercise
    July 5 87.6kgs - 10893 steps 70mins exercise
    July 6 87.6kgs - 10887 steps 45 mins exercise
    July 7 87.0kgs - Big smiley face this morning. Off to Legoland today so steps will definitely be achieved!
    - 15462 steps no specific exercise but lots of walking around
    July 8 87.4kgs - 4836 steps :( not a good day. I didn't get up early to workout as was too tired from yesterdays day at Legoland. I went out for dinner with friends pretty much straight after work and didn't get home til gone 11 so tomorrow is a new day.
    July 9 87.9kgs - Can tell I had a heavy meal last night! 9147 steps 46mins exercise. I did my workout in the morning as was going to a friends BBQ afternoon/evening. Got back really late so was just short on steps
    July 10 87.6kgs 5226 steps another rubbish day, not impressed with myself
    July 11 87.9kgs 10954 steps. 61mins of exercise back on it today. We are having a heatwave here in the UK and it's hot and muggy. Exercised early in the morning and late at night
    July 12 87.2kgs 10616 steps 61 mins of exercise
    July 13 86.9kgs 11901 steps 68mins of exercise
    July 14 86.9kgs 14994 steps 52 mins of exercise
    July 15 86.6kgs 10453 steps 65 mins of exercise
    July 16 87.1kgs 10288 steps 52 mins of exercise
    July 17 87.3kgs 8618 steps
    July 18 86.8kgs 3588 steps
    July 19 86.8kgs 5062 steps
    July 20 86.9kgs15111 steps 65 mins of exercise
    July 21 86.3kgs17392 steps 84 mins of exercise
    July 22 86.4kgs

    Sorry I've not posted for a few days. I didn't exercise 18-19 due to us having the highest recorded temperatures and it was impossible to exercise!
  • ashleycarole86
    ashleycarole86 Posts: 6,307 Member
    Heaviest weight: 293 (1/28/21)
    Current weight (Jul 1): 163.4

    Daily Focus:
    🌼 stay in maintenance range (160-165)

    July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
    July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
    July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
    July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
    July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
    July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
    July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
    July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
    July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
    July 10 - 161.2 (Today I want to do two Peloton rides, get a walk in, and then we go out for supper in downtown Calgary with friends.)
    July 11 - 160.8 (Amazing dinner out last night at the top rated new restaurant in Canada according to a recently issued list. I had gotten a lot of of exercise and planned for it so the scale was kind to me this morning. This afternoon I have a party at a corporate tent for Stampede and then we go to the grounds for a concert. Will be a late night and my exercise will all be getting my steps.)
    July 12 - 161.8 (Busy day to navigate yesterday. Worked from the office, went to a tent party for Stampede at 3, and then we went to the grounds for a concert. Didn't get home and in bed until midnight. Had one food choice I made for a cost savings reason than my waistline - you live you learn.)
    July 13 - 161.2 (Kept indulgences to a minimum at my work party yesterday so I was in good shape to come home and ride the Peloton.)
    July 14 - 160.8 (A work lunch, corporate tent, Peloton ride, and long walk with my husband were all highlights of the day.)
    July 15 - 162.8
    July 16 - 166.4 (Didn't get time to check in yesterday.. it was midnight before I got home and I was exhausted. Had my final workday corporate event and then we met up with a friend at the Stampede grounds for two concerts. Another day of over 20,000 steps.)
    July 17 - DNW (I always bring my scale to the lake but I forgot. Yesterday we went for a nice long walk around our park and met my 10,000 step goal.)
    July 18 - 163.8 (Saw Elvis after work tonight. We are off to Ontario tomorrow to visit Brad's family and have a summer break there.)
    July 19 - 165.8 (At the airport for a flight to Toronto today. We are gone until the 31st so unless there's a random scale around, this will be my last weigh-in for the month. I'll still be checking in!)
    July 20 - DNW (Full day at Canada's Wonderland today. I love rides! Love that I can fit in everything no problem now.)
    July 21 - DNW (Sick again and it's changed our vacation plans a bit. My husband found us a nice comfortable suite style hotel for me to recover at.)
    July 22 - DNW (Feeling pretty good. Had a very restorative sleep. We ordered Skip The Dishes in last night and I definitely overdid it. Got swept up in the moment.)
    July 23
    July 24
    July 25
    July 26
    July 27
    July 28
    July 29
    July 30
    July 31
  • Rinoga
    Rinoga Posts: 263 Member
    Hi! I’m planning to keep the momentum going. 🏃‍♀️ I’m really happy with the progress I’ve made so far. My goal is to be 126 by January. Hoping to see 141 this month. I’m going to focus on my water intake this time.

    Heaviest weight: 165
    Current weight: 142

    Daily Focus:
    🌼 Log weight
    🌱 Portion control food
    🌼 Drink 8 glasses of water
    🌱 Work out at least 4x a week
    🌼 Increase protein intake

    July 1 - 145 (cooked)
    July 2 - 144 (cooked/ strength 30m)
    July 3 - 144 (cooked/ ran 1hr)
    July 4 - 144 (cooked)
    July 5 - 145 (cooked/ strength 30m)
    July 6 - 144 (cooked)
    July 7 - 143 (cooked/ strength 30m)
    July 8 - 144 (cooked)
    July 9 - 143 (cooked/ Zumba 1hr)
    July 10 - 142 (bought/ ran 1hr)
    July 11 - 142 (cooked/ strength 30m)
    July 12 - 142 (bought/ Zumba 1hr)
    July 13 - 142 (cooked)
    July 14 - 144 (cooked)
    July 15 - 142 (cooked)
    July 16 - 141 (bought, Zumba 1hr)
    July 17 - 141 (cooked, ran 1hr)
    July 18 - 141 (cooked, ran 1hr)
    July 19 - 142 (cooked)
    July 20 - 142 (bought, strength 30m)
    July 21 - 141 (bought)
    July 22 - 142 (bought, strength 30m)

    I’m happy with that! Had steak last night and leftovers today, gonna try to not go any higher for tomorrow’s weigh-in.

    July 23 -
    July 24 -
    July 25 -
    July 26 -
    July 27 -
    July 28 -
    July 29 -
    July 30 -
    July 31 -

  • deepwoodslady
    deepwoodslady Posts: 12,198 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    Starting Weight (from July 1st): 202.8
    Goal: 197.8 (Five lb Loss)
    Actual Ending Weight: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



    07/01-202.8-(Trend Weight 203.0)-
    07/02-202.6-(Trend Weight 203.2)-
    07/03-204.6-(Trend Weight 203.4)-
    07/04-203.6-(Trend Weight 203.4)-
    07/05-205.0-(Trend Weight 203.6)-
    07/06-203.2-(Trend Weight 203.6)-
    07/07-202.0-(Trend Weight 203.4)-
    07/08-201.8-(Trend Weight 203.2)-
    07/09-199.6-(Trend Weight 202.9)-
    07/10-198.4-(Trend Weight 202.5)-
    07/11-195.6-(Trend Weight 201.8)-
    07/12-196.6-(Trend Weight 201.3)-
    07/13-197.0-(Trend Weight 200.8)-
    07/14-197.4-(Trend Weight 200.5)-
    07/15-198.2-(Trend Weight 200.3)-
    07/16-198.8-(Trend Weight 200.1)-
    07/17-DNW-(Trend Weight DNW)-
    07/18-200.8-(Trend Weight 200.2)-
    07/19-200.6-(Trend Weight 200.3)-
    07/20-199.8-(Trend Weight 200.2)-

    07/21-199.0-(Trend Weight 200.1)- Nice drop on the scale. My son and I danced for 23 minutes last night. I also rode on the stationary bike for 16 minutes. My blood pressure is still staying really low after the Covid recovery. I called the cardiologist office yesterday for advice on taking/not taking my meds but no call back. I have not taken them in 2 nights now. Even without the meds the numbers are running around 95/52. Sometimes a bit lower even. My BPM’s remain good at 88-92. I am back to babysitting my DGS on weekends starting in the morning. I can’t wait to see him tonight!

    07/22-198.8-(Trend Weight 200.0)- Scale and trend weight down. More like a dribble than a drop but I’ll take anything in the right direction! Dr. called and pulled me off all BP meds for now. I will monitor twice per day and report to them every other day unless I have reason for alarm. So….. My daughter who lives with me decided she is getting married on Sept. 3rd. I’m talking a big wedding with full length white dress (a bit of purple trim because she has had a child). In this rural area we have NOTHING that will help. It will have to be trips and online shopping. I ordered her the dress last night and his suit online along with some accessories. Of course, there will need to be altering so I opted for expedited shipping. A local seamstress will help. This is a nightmare but I do want it to be perfect for her. Gotta watch what I put on my fork, I’d like to look my best for her pictures!

    07/23-xxxxx-(Trend Weight xxxxx)-
    07/24-xxxxx-(Trend Weight xxxxx)-
    07/25-xxxxx-(Trend Weight xxxxx)-
    07/26-xxxxx-(Trend Weight xxxxx)-
    07/27-xxxxx-(Trend Weight xxxxx)-
    07/28-xxxxx-(Trend Weight xxxxx)-
    07/29-xxxxx-(Trend Weight xxxxx)-
    07/30-xxxxx-(Trend Weight xxxxx)-
    07/31-xxxxx-(Trend Weight xxxxx)-

  • joans1976
    joans1976 Posts: 2,201 Member
    @deepwoodslady Oh a wedding! How exciting! And September 3rd-how soon! Stressful but it will all work out, especially if you are involved!
  • joans1976
    joans1976 Posts: 2,201 Member
    Somehow lost my note from previous posts and MFP won’t let me copy and paste. Starting again!

    OSW: 250
    7/1: 228
    7/31 goal: 222
    OGW: 150

    7/1 228
    7/2 228.5
    7/3 228.5
    7/4 228.5
    7/5 229
    7/6 229 😑
    7/7 228.5-this is like watching paint dry-trying to watch my macros now
    7/8 228 like a rollercoaster with baby bumps!
    7/9 227
    7/10 227.5 my macros have been on point the last two days 👏🏻
    7/11 227.5 I unintentionally ate keto yesterday, I was so full and tired!
    7/12 227.5 I guess my body likes to hang out here at 227.5 lol my moving average says 227.2, which I like better
    7/13 225.5! Woosh! So strange, yesterday I had too much sodium and too few steps 🤷🏻‍♀️
    7/14: DNW-I worked this crazy 30 hour shift at work, be back tomorrow
    7/15: 224.5- I’ve reached my first mini goal of losing 10% of my body weight!
    7/16: 225
    7/17 223.5
    7/18: 224
    7/19: 223.5
    7/20: 224 This month is flying by!
    7/21: 223
    7/22: 222.5
    7/23: 222.5
  • Rinoga
    Rinoga Posts: 263 Member
    Hi! I’m planning to keep the momentum going. 🏃‍♀️ I’m really happy with the progress I’ve made so far. My goal is to be 126 by January. Hoping to see 141 this month. I’m going to focus on my water intake this time.

    Heaviest weight: 165
    Current weight: 140

    Daily Focus:
    🌼 Log weight
    🌱 Portion control food
    🌼 Drink 8 glasses of water
    🌱 Work out at least 4x a week
    🌼 Increase protein intake

    July 1 - 145 (cooked)
    July 2 - 144 (cooked/ strength 30m)
    July 3 - 144 (cooked/ ran 1hr)
    July 4 - 144 (cooked)
    July 5 - 145 (cooked/ strength 30m)
    July 6 - 144 (cooked)
    July 7 - 143 (cooked/ strength 30m)
    July 8 - 144 (cooked)
    July 9 - 143 (cooked/ Zumba 1hr)
    July 10 - 142 (bought/ ran 1hr)
    July 11 - 142 (cooked/ strength 30m)
    July 12 - 142 (bought/ Zumba 1hr)
    July 13 - 142 (cooked)
    July 14 - 144 (cooked)
    July 15 - 142 (cooked)
    July 16 - 141 (bought, Zumba 1hr)
    July 17 - 141 (cooked, ran 1hr)
    July 18 - 141 (cooked, ran 1hr)
    July 19 - 142 (cooked)
    July 20 - 142 (bought, strength 30m)
    July 21 - 141 (bought)
    July 22 - 142 (bought, strength 30m)
    July 23 - 140 (bought)

    😮 Oh! I had a tiny dinner yesterday so this number isn’t here to stay yet, but super nice to see!

    July 24 -
    July 25 -
    July 26 -
    July 27 -
    July 28 -
    July 29 -
    July 30 -
    July 31 -

  • deepwoodslady
    deepwoodslady Posts: 12,198 Member
    joans1976 wrote: »
    @deepwoodslady Oh a wedding! How exciting! And September 3rd-how soon! Stressful but it will all work out, especially if you are involved!


    @joans1976 What a wonderful compliment! Thanks so much!
  • deepwoodslady
    deepwoodslady Posts: 12,198 Member
    145320379.png

    My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

    Starting Weight (from July 1st): 202.8
    Goal: 197.8 (Five lb Loss)
    Actual Ending Weight: xxxxx

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.



    07/01-202.8-(Trend Weight 203.0)-
    07/02-202.6-(Trend Weight 203.2)-
    07/03-204.6-(Trend Weight 203.4)-
    07/04-203.6-(Trend Weight 203.4)-
    07/05-205.0-(Trend Weight 203.6)-
    07/06-203.2-(Trend Weight 203.6)-
    07/07-202.0-(Trend Weight 203.4)-
    07/08-201.8-(Trend Weight 203.2)-
    07/09-199.6-(Trend Weight 202.9)-
    07/10-198.4-(Trend Weight 202.5)-
    07/11-195.6-(Trend Weight 201.8)-
    07/12-196.6-(Trend Weight 201.3)-
    07/13-197.0-(Trend Weight 200.8)-
    07/14-197.4-(Trend Weight 200.5)-
    07/15-198.2-(Trend Weight 200.3)-
    07/16-198.8-(Trend Weight 200.1)-
    07/17-DNW-(Trend Weight DNW)-
    07/18-200.8-(Trend Weight 200.2)-
    07/19-200.6-(Trend Weight 200.3)-
    07/20-199.8-(Trend Weight 200.2)-
    07/21-199.0-(Trend Weight 200.1)-

    07/22-198.8-(Trend Weight 200.0)- Scale and trend weight down. More like a dribble than a drop but I’ll take anything in the right direction! Dr. called and pulled me off all BP meds for now. I will monitor twice per day and report to them every other day unless I have reason for alarm. So….. My daughter who lives with me decided she is getting married on Sept. 3rd. I’m talking a big wedding with full length white dress (a bit of purple trim because she has had a child). In this rural area we have NOTHING that will help. It will have to be trips and online shopping. I ordered her the dress last night and his suit online along with some accessories. Of course, there will need to be altering so I opted for expedited shipping. A local seamstress will help. This is a nightmare but I do want it to be perfect for her. Gotta watch what I put on my fork, I’d like to look my best for her pictures!

    07/23-198.8-(Trend Weight 199.9)- I had a houseful yesterday for a meeting of the minds planning my DD’s wedding. I was brought a Chinese dinner and DD brought in cheesecake style cream pies. I ate part of the dinner and will eat the rest today for lunch or dinner. I did eat the pie. I’m grateful for no gain today on the scale. I’ll push water all day because of the Chinese food. It’s a nice treat since we don’t have any Chinese restaurants in the county. But I have to remain mindful! I am still over my start weight this round due to the big overnight Covid drop. I would love to at least match that start weight this round.


    07/24-xxxxx-(Trend Weight xxxxx)-

    07/25-xxxxx-(Trend Weight xxxxx)-
    07/26-xxxxx-(Trend Weight xxxxx)-
    07/27-xxxxx-(Trend Weight xxxxx)-
    07/28-xxxxx-(Trend Weight xxxxx)-
    07/29-xxxxx-(Trend Weight xxxxx)-
    07/30-xxxxx-(Trend Weight xxxxx)-
    07/31-xxxxx-(Trend Weight xxxxx)-
  • ashleycarole86
    ashleycarole86 Posts: 6,307 Member
    Heaviest weight: 293 (1/28/21)
    Current weight (Jul 1): 163.4

    Daily Focus:
    🌼 stay in maintenance range (160-165)

    July 1 - 163.4 (Happy Canada Day! Work gave us a four day weekend. My husband and I came up to the lake last night. Sun is shining!)
    July 2 - 162 (We got a 60 minute walk in yesterday in the heat and had a few drinks to celebrate Canada Day. Night was cut short as we had a huge thunderstorm and the Internet was so bad inside because everyone was in their trailers so we went to bed early and had a great restorative sleep.)
    July 3 - 165.2 (Up early and back home as we have a 75th birthday brunch to attend. Later today we also have dinner out with friends.)
    July 4 - 164 (Happy 4th of July to all the Americans! Our work gave us a four day weekend for Canada Day so I was still off today. I did two Peloton rides and a 5 mile walk and food stop with my husband and dog... so much fun but I am wiped. Need to do some housework now.)
    July 5 - 164 (Busy work day but I got away at lunch for a walk with my husband. After supper and some TV we went out for another walk with our dog. Lots of steps again today.)
    July 6 - 164.6 (Didn't sleep as long as I wanted. Started with a good filling breakfast. Will get my 10K steps today and hopefully ride the Peloton too.)
    July 7 - 164.4 (Had my long ride on the Peloton last night. Today I hope to get back on the bike but I also need to finish getting my house ready for my company tomorrow.)
    July 8 - 163.4 (Started my day with the Stampede Parade and a breakfast. The sun is shining and our city has come alive. I worked this afternoon and tonight we are laying low because my husband is in a 160 KM Gran Fondo bike race tomorrow that we're up early for.)
    July 9 - 163 (Up early as my husband is in a Gran Fondo bike race today. I am hanging out in beautiful Longview, Alberta waiting for him. Will try to walk and get some steps while I wait.)
    July 10 - 161.2 (Today I want to do two Peloton rides, get a walk in, and then we go out for supper in downtown Calgary with friends.)
    July 11 - 160.8 (Amazing dinner out last night at the top rated new restaurant in Canada according to a recently issued list. I had gotten a lot of of exercise and planned for it so the scale was kind to me this morning. This afternoon I have a party at a corporate tent for Stampede and then we go to the grounds for a concert. Will be a late night and my exercise will all be getting my steps.)
    July 12 - 161.8 (Busy day to navigate yesterday. Worked from the office, went to a tent party for Stampede at 3, and then we went to the grounds for a concert. Didn't get home and in bed until midnight. Had one food choice I made for a cost savings reason than my waistline - you live you learn.)
    July 13 - 161.2 (Kept indulgences to a minimum at my work party yesterday so I was in good shape to come home and ride the Peloton.)
    July 14 - 160.8 (A work lunch, corporate tent, Peloton ride, and long walk with my husband were all highlights of the day.)
    July 15 - 162.8
    July 16 - 166.4 (Didn't get time to check in yesterday.. it was midnight before I got home and I was exhausted. Had my final workday corporate event and then we met up with a friend at the Stampede grounds for two concerts. Another day of over 20,000 steps.)
    July 17 - DNW (I always bring my scale to the lake but I forgot. Yesterday we went for a nice long walk around our park and met my 10,000 step goal.)
    July 18 - 163.8 (Saw Elvis after work tonight. We are off to Ontario tomorrow to visit Brad's family and have a summer break there.)
    July 19 - 165.8 (At the airport for a flight to Toronto today. We are gone until the 31st so unless there's a random scale around, this will be my last weigh-in for the month. I'll still be checking in!)
    July 20 - DNW (Full day at Canada's Wonderland today. I love rides! Love that I can fit in everything no problem now.)
    July 21 - DNW (Sick again and it's changed our vacation plans a bit. My husband found us a nice comfortable suite style hotel for me to recover at.)
    July 22 - DNW (Feeling pretty good. Had a very restorative sleep. We ordered Skip The Dishes in last night and I definitely overdid it. Got swept up in the moment.)
    July 23 - DNW (Gotten in some good naps and rest. Also went for a couple long walks and did over 20,000 steps.)
    July 24
    July 25
    July 26
    July 27
    July 28
    July 29
    July 30
    July 31
  • dave0628
    dave0628 Posts: 102 Member
    Heaviest 222 lbs
    July 1. 210 lbs
    Current. 206 lbs



    Daily Focus:
    Weigh in everyday in July
    Stay under calorie goal 6 out of 7 days per week
    Exercise 4 days a week


    July 1st 210 lbs. Tracked and met calories, no exercise besides a short walk. Traveling to NC to visit inlaws, may not be able to weigh for a few days.
    July 2nd DNW no scale. Ate below calories and walked a lot.
    July 3rd DNW no scale. Ate over calories, but tracked as best I could. Exercised for an hour..
    July 4th DNW DNT. Traveling finally caught up with me. I let myself get overly hungry and ended up binging on snacks. Back at it today, starting with a long walk. Happy 4th.
    July 5th DNW Hit calorie goal, lots of walking
    July 6th 209 lbs. Tracked and met calories, strength workout - back from NC with more predictable food choices.
    July 7th 208 lbs. Tracked and hit calorie goal, no exercise
    July 8th 209 lbs. Tracked and hit calorie goal, 30 minutes elliptical
    July 9th DNW DNT. Way over calories, no exercise
    July 10th 209 lbs. Tracked and hit calories, strength trained
    July 11th 208 lbs. Tracked and hit calories, strength trained
    July 12th DNW way over calories, no exercise - old habits trying to make a comeback!
    July 13th 209 lbs. Tracked and hit calorie goal, 30 mins elliptical
    July 14th 209 lbs. Tracked, over calorie goal. Strength trained.
    July 15th 209 lbs Tracked and hit calorie goal. Strength trained.
    July 16th 208 lbs Tracked and hit calorie goal. No exercise.
    July 17th 208 lbs Tracked, way over calorie goal, 30 mins elliptical
    July 18th 208 lbs Tracked and hit calorie goal, circuit style strength training
    July 19th 208 lbs Tracked and hit calorie goal, No exercise
    July 20th 207 lbs Tracked and hit calorie goal - Despite my son bringing home 2 large pizzas from my favorite brick oven pizza place! 45 mins strength training.
    July 21st 206 lbs Tracked, and went over calories. 45 mins elliptical. I am starting to notice some positive changes from losing the weight. My aerobic fitness is the best it has been in years, and the arthritis in my knee is significantly less.
    July 22nd 207 lbs Tracked and over calorie goal, no exercise
    July 23rd 206 lbs. tracked and hit calories. Strength trained.
    July 24th 206 lbs. tracked and hit calories. No exercise

Categories