Get it Together in September- A Fresh Start Monthđ
jm216
Posts: 3,919 Member
in Challenges
Join me if youâve gotten off track and youâre ready to get your weight loss moving again.
This is your place to:
â check in daily
â weigh in daily or weekly
â write down your goals⊠both short term and long term.
It takes about a month to start your good habits, so this is our fresh start!
Everyone is welcome, so jump in anytime!
Feel free to copy and paste my format, or create your own.
Here is some fun motivation for us:
https://youtube.com/shorts/hBkhSpSV1qM?feature=share
âïžJill đ„°
This is your place to:
â check in daily
â weigh in daily or weekly
â write down your goals⊠both short term and long term.
It takes about a month to start your good habits, so this is our fresh start!
Everyone is welcome, so jump in anytime!
Feel free to copy and paste my format, or create your own.
Here is some fun motivation for us:
https://youtube.com/shorts/hBkhSpSV1qM?feature=share
âïžJill đ„°
1
Replies
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September starting weight:
Daily goals:
Monthly goals:
Weekly weigh in or Daily weigh in:
1 -
Only 2 days until our September start!
As part of my âGet it togetherâ plan, Iâve started logging again. Yesterday I logged my breakfast and lunch, so thatâs a good start. Today my goal is to log everything. I also weighed in yesterday and today. This is the beginning of good and healthy habits.
Happy Tuesday, friends,
Jill âïž0 -
What if we go over on calories?0
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So be it Kathy tomorrow is another day.1
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Hello Friends!
Here we go! This is the first day of our fresh start. đ
September starting weight: 255.5
đDaily goals: Log and weigh in Daily
đMonthly goals: Exercise/ Dance/ Walk/
đMove at least 15 minutes each day
đWeekly weigh in or Daily weigh in: Daily
September 1: 255.5
Each day is a fresh, new beginningâïž
Jill1 -
Kathypless2812 wrote: »What if we go over on calories?
Welcome Kathy!
I love the response from @lcharpentier2
Tomorrow is a new day. This is a guilt free zone. If you go over⊠log your calories⊠and move forward. We are striving for progress, not perfection. â€ïž
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0
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Day 1 is done and dusted. I logged everything today, and although I was over my calories, I still feel good taking the first step. For exercise I mowed the lawn and got over 13,000 steps in. Iâm exhausted đŽ. See you tomorrow.1
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September starting weight: 135 lbs
Daily goals: log everything before eating, not after (will not be easy); close all rings on Apple watch; do my daily planks, isometrics and reps (posting in the planking challenge)
Monthly goals: get back to working with free weights; lose 3 lbs
Weekly weigh in or Daily weigh in: on Mondays
1 -
September starting weight: 135 lbs
Daily goals: log everything before eating, not after (will not be easy); close all rings on Apple watch; do my daily planks, isometrics and reps (posting in the planking challenge)
September 1: logged (after, not before,
so over my calories, surprised that my weight stayed the same ); closed all, done all planks etc
Monthly goals: get back to working with free weights; lose 3 lbs
Weekly weigh in or Daily weigh in:
Monday September 5:
Monday September 12:
Monday September 19:
Monday September 26:
Final day September 30:1 -
Oops forgot to come here But here goes
Sept. 1st was 200
So back on Monday with my weight.
No bread for a week today and all is good.
My blood sugar # mean more to me than the scale.
Good luck We will see ourselves all lighter come october.2 -
So treat today like any other day We don't have to let the weekend pull us down.2
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2
September starting weight: 135 lbs
Daily goals: log everything before eating, not after (will not be easy); close all rings on Apple watch; do my daily planks, isometrics and reps (posting in the planking challenge)
September 1: logged (after, not before,
so over my calories, surprised that my weight stayed the same ); closed all, done all planks etc
September 2-3: did all daily tasks, started including a few weighted reps in my routine too
Monthly goals: get back to working with free weights; lose 3 lbs
Weekly weigh in or Daily weigh in:
Monday September 5:
Monday September 12:
Monday September 19:
Monday September 26:
Final day September 30:0 -
Well all is good not letting the weekend rule me. I'm the boss of me. See you all tomorrow.1
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1
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lcharpentier2 wrote: »Well all is good not letting the weekend rule me. I'm the boss of me. See you all tomorrow.
Love your positivity!0 -
Hello Friends!
Here we go! This is the first day of our fresh start. đ
September starting weight: 225.5
đDaily goals: Log and weigh in Daily
đMonthly goals: Exercise/ Dance/ Walk/
đMove at least 15 minutes each day
đWeekly weigh in or Daily weigh in: Daily
September 1: 225.5
September 2: 255.5
September 3: 224.8
September 4: 224.7
Itâs taking time remember to log daily and weigh in each morning⊠but itâs coming together.
Happy Labor Day weekend!
Each day is a fresh, new beginningâïž
Jill1 -
Sept 4: done all exercises, closed the rings, not so successful with food logging, really need to do it on time.
Monthly goals: get back to working with free weights; lose 3 lbs
Weekly weigh in or Daily weigh in:
Monday September 5:
Monday September 12:
Monday September 19:
Monday September 26:
Final day September 30:1 -
September starting weight: 225.5
đDaily goals: Log and weigh in Daily
đMonthly goals: Exercise/ Dance/ Walk/
đMove at least 15 minutes each day
đWeekly weigh in or Daily weigh in: Daily
September 1: 225.5
September 2: 225.5
September 3: 224.8
September 4: 224.7
September 5: 225.3
Happy Labor Day weekend!
Each day is a fresh, new beginningâïž
Jill1 -
Sept 5: all done
Monthly goals: get back to working with free weights; lose 3 lbs
Weekly weigh in or Daily weigh in:
September 1: 135 lbs
Monday September 5: 134.5 lbs
Monday September 12:
Monday September 19:
Monday September 26:
Final day September 30:1
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