Just Give Me 10 Days - Round 197
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SW: 212, Jan. 25. I'm 5'6"
1st Goal - 199 ✅
2nd Goal - 179 ✅
3rd Goal - 175 ✅
4th Goal - 165.9 ✅
5th Goal - 159.9
UG - 149.9
Step Goal 50,000 at some point ✅ 57,640 🏆
New Step Goal 60,000? - In the Fall or next Spring.
Day/Weight/Steps/Active Minutes/Comment
8/25 - 161 - 21,400/143. Need a good sleep.
8/26 - 161.1 - 19,000/112. Surprise attack on the big city and the weather has turned cold ish. Hope to get lots of walking in and maybe some shopping. Dinner with my brother a couple times. I did well yesterday was hoping for a good scale read. Oh well I’m destined to get there!! Maybe I’ll use his scale but it’ll be after meals, coffees and possible treats & wine!
8/27 - DNW - 20,000/83. Found a scale for yesterday. Not a good sleep at all. Time to get up and find some coffee. Hope for lots of walking.
8/28 - DNW - 15,100/54 - Bought a size 8 Lulu pants and a size 6 Jacket. It's possible that I purchased the jacket because of that 6.
8/29 - 163.7 -15.600/50: Busy weekend got home at a good time and did laundry and a clean up. Didn't plan meals well and ate a small bowl of salt water taffy, just kept eating them. So had a higher calorie day then usual. A couple lbs up due to wine and more carbs then usual plus that taffy incident. Back on plan today and I am fine with this I will enjoy special times out and a cocktail here and there. I ... JUST ... HAVE ... TO .... REALIGN ... AFTER.
8/30 - 165.9 -10,700/65. No second walk. Super tired and had a lot of salty snacks, didn't track well assume calories were high. Just so tired, achy back muscles and eye allergies? Bloated SO is home so calorie intake will be off
8/31 - 167 - 10,100/62. Need to pull it together. Terrible eye allergies again ugghh. Last day of August wow
9/1 - 167 - 12,100/73. Had a nice evening beach picnic. SO heads off to work next week and I'll be more focused then, it's been hot here and I haven't been getting my 2nd walk in. September watch challenge is just to close my rings 26 times. Happy September everyone!!
9/2 -
9/3 -
KM watch goal 479.5 @ 372.4 - Missed it by 107.1 BUT 372.4 is still over 12k a day and that's not terrible especially in some of the warm weather we've had.8 -
Round 197 (my 33rd)
August 25, 2022 - September 3, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.6 pounds (08/24/22, EO Round 196)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
8/25: 132.5 - Hmm, I seem to always start the rounds pretty well. Yesterday was a good day of workouts and good eating. Still need to work out getting to bed earlier.
8/26: 132.9 - A little bit of late night eating…
8/27: 134.0 - Yikes! We had nothing in the house to eat so we ended up getting falafel salad takeout. Got both my workouts in.
8/28: 132.9 - I don’t feel like I ate particularly well, but a lot of it was nibbles here and there. Got both my workouts in and slept in quiet late today.
8/29: 132.9 - Neighborhood block party/potluck that was well attended. Got to meet many of the new families that have moved in recently. Today will be prepping for a dinner party that we’re having tomorrow at our house. House is in good shape, so mainly figuring out what food I need to get ready for and what my refrigerator/freezer can actually hold!
8/30: 132.7 - I don’t feel like I deserve even this little/tiny drop on the scale since I ate a lot of junk yesterday. I had a couple of mishaps in the kitchen (I.e. had to remake a cake and even then screwed up the re-make) in preparation for having some friends over tonight. I should just throw the stuff out, but my husband doesn’t think it was that bad and is eating it. I had to balance prepping as much as I could with how much I could realistically fit into my refrigerator - it’s like jenga in there.
8/31: 134.7 - Double yikes! I haven’t tracked all my food for the last 4 days and it is showing on the scale. I”m getting lots of exercise, but you can’t out Jazzercise your fork. Last night was taco Tuesday with a side of enchiladas, margaritas and some wine tasting for a friend’s upcoming wedding. Oh, and the Tres Leches cake (the one I had to remake and still screwed up).
9/1: 133.2 - Still eating leftovers from the other night, but no cake. Saving the cake for a friend’s birthday on Friday. Oh, and no margaritas or wine. That helped.
9/2: -
9/3: -
Total round weight loss/gain to date from EO last round: - 0.4 pounds6 -
R197 SW: 131.8
R197 GW: 130
Non-scale goals:
fastfor 16+ hours most days (after 8/28)
work out 6/10 days
track for 7/10 days
Day/Weight/Comment
8/25 -DNW ⏱
8/26 - DNW ⏱
8/27 - DNW
8/28 - DNW
8/29 - 136.2 ⏱💪🏻✏️
8/30 - 133.6 ⏱✏️
8/31 - 132 ⏱✏️💪🏻
9/1 - 132 again. My goal of 130 is looking further away now. Yesterday I stayed within my calories but they were low quality. I’ve been very into comfort foods since we’re all quarantined together. I baked cookies with my 3 year old and of course couldn’t eat fewer than two plus the equivalent of another one in cookie dough! Not off to a great start this morning since we had pancakes. Fortunately I didn’t get a large portion since I ate last, as moms do. The one year old wanted to go outside so I pushed him in the stroller for a 30 minute jog this morning. Felt good to get out in the beautiful weather. Hoping I can be more thoughtful in the kitchen the rest of the day!
9/2
9/38 -
Thanks @quiltingjaine for another round.
Hi, I’m Debbie.
I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
Round 179 skipped this one - traveling
Round 180 (Round 15) SW 208 RGW 205 EW 210.2
Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
Round 182 skipped
Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
Round 185 (Round 19) SW 210.2 RGW 208 EW
Round 186 skipped
Round 187 skipped
Round 188 skipped
Round 189 skipped
Round 190 SW 209.6 RGW 209 EW 210
Round 191 SW 210 RGW 209 EW 205.2
Round 192 SW 205.2 RGW 204.2 EW 205.8
Round 193 SW 205.8 RG 205 EW 213.2
Round 194 SW 211.4 RG 207 EW 213.2
Round 195 Skipped
Round 196 SW 210.2 RG 209 EW211
Round 197 SW 211 RG 209 EW
SW: 211
Day/Weight/Comment
8/25 211
8/26 211.4 Well I just can't seem to move downward. Last night we did have Chinese so hopefully it was the extra salt. Will try harder.
8/27 211.8
8/28 212
8/29 211 Well I have gone nowhere this round. There are still several days that I can try to hit my round goal and every Monday I feel hopeful that can happen.
8/30 211.4
8/31 211.2
9/01 211.2
9/02
9/038 -
MY NAME IS DONNA. I AM 62 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 155 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R196 EW= 200.6
R197 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there. Round 197
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
R43 through R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R182 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 (07/16/22 thru 07/25/22) = -5.0 GAINED (Ending Weight 203.2)
R194 (07/26/22 thru 08/04/22) = -2.6 LOST (Ending Weight 200.6)
R195 (08/05/22 thru 08/14/22) = -0.4 LOST (Ending Weight 200.2)
R196 (08/15/22 thru 08/24/22) = -0.4 GAINED (Ending Weight 200.6)
R197 (08/25/22 thru 09/03/22) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
08/24 …..200.6….. ENDING WEIGHT LAST ROUND
08/25 -199.8- (Trend weight 200.2)
08/26 -200.6- (Trend weight 200.3)
08/27 -199.2- (Trend weight 200.2)
08/28 -199.6- (Trend weight 200.1)
08/29 -196.6- (Trend weight 199.8)
08/30 -200.6- (Trend weight 199.8)
08/31 -200.0- (Trend weight 199.9) How flirty that teasing old scale was today in regards to that illusive Onederland! Diet was so-so yesterday so I attribute the loss to mainly my water pill. Not fair though, up 4 pounds without it, down 0.6 with it. I know weight can take a few days to present itself, but I’ve been doing pretty good except for the lack of exercise. I did try to walk my cul-de-sac the other day. It is just one house away to the end (although the houses are generously spaced apart), then back around. But it is on a steady incline to start with a downslide back, then up another incline to get up my longish driveway. It’s something I did a LOT last summer. Boy, was it scary. I almost couldn’t get back home. The breathing is WAY WORSE since the surgery. I don’t know what they did in there but it’s horrid. I did tell my personal cardiologist this when I saw her this month. I also told my family doctor, thus the scheduled pulmonary test in Oct. Maybe they should have stented the other two arteries also (that was the original plan). I miss walking but after trying it, I understand why they said “no” until I get cardiac rehab.
09/01 -198.8- (Trend weight 199.8) A nice little drop without the water pill. I think it was from calorie burn. Had a problem with the garage freezer yesterday evening and I lost hundreds of dollars worth of food. I think it was related to when they were working on the electricity and I was unaware of the issue. Defrosted and re-organized now and I think all is well but keeping an open eye. Lots of mopping during defrosting. I burned a ton of calories and I did manage to save a lot of the food. Now, Dear God, just one question……can my trials stop already? I’m planning a good healthy eating day and waiting for my new exercise bike to arrive. I’ll be ready when I get the okay.
09/02 -xxxxx- (Trend weight xxxxx)
09/03 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
@deepwoodslady ugh!! So sorry you had to deal with that. So much going on for you recently! Hope you get a break soon.5
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34 y/o lady from the UK, this is my 6th round of the challenge 💪🏻 got a party on the 2nd of Sep and going for a spa trip on the 3rd, would be great to get down as low as possible (hopefully take off all my holiday weight, plus more)
HW: 16st 8 (232) Nov '21
SW: 16st 5 (228.9) 1st July
GW 1: 224 (16st)☑️
GW 2: 210 (15st)
R196 EW 15st 10 (220lbs)
SW: 220 from 19/8/22
Day/Weight/Comment
8/25 DNW / c500 cals over, travelling home from family holiday / 5,300 steps
8/26 224.8 weigh day / c130 cals over, that's more like it / went for 20+min walk with my partner, 4,400+ steps
8/27 DNW as at partners / stayed just within calories / went for a longer walk, 8,200+ steps
8/28 DNW / c200 calories over maintenance / did a few walks today, 8,600+ steps
8/29 223.6 (-1.2lbs of holiday gain) / 1200+ calories over, got carried away at a family bbq / 5,100+ steps
8/30 223.6 / c540 cals over, went for a steak dinner with a friend / 8900+ steps
8/31 222.4 (-2.4lbs of holiday weight) / stayed just within maintenance cals, went for tapas dinner with a friend / 5700+ steps
9/1 223.8 / under calories yay / WFH day, 1000+ steps
9/2 weigh day
9/35 -
F 61 5’8” Abigail.
R??? 162.0 earlier this year
R190 152.0 SW
R191 149.0 SW
R192 149.8 SW
R193 147.5 SW
R194 143.7 SW
R195 142.5 SW
R196 140.7 SW
R197 142.2 SW. Goal: 140.2
8/25 141.7 (-.5)
Glad it is time to start over!
8/26 141.4 (-.2)
8/27 141.1 (-.3)
I did not earn this. I’ll take it for all the times I earned a drop I did not get. The good thing about starting today a bit bloated, is that if I focus on calories and steps, I could get all the way to the 130’s by tomorrow.
8/28 140.3(-.8)
Back to where I was a week ago. I had a flue all week that just made me exhausted and sugar craving. I did not keep up with my steps or my calories
8/29 139.9 (-.4)
Hooray! A new decade! Round Goal!
Finally feeling like myself again. Got 13k steps and only 8 calories over.
8/30 139.5 (-.4)
Did my calories and steps yesterday. Happy with the momentum of this round.
8/31 138.7 (-.8)
This round is working for me!
9/1 140.9 (+2.2)
Well yesterday went very very wrong. Today is going OK so far.
6 -
Thank you! @GrandmaJackie- I'll try to remember your motto, which sounds like good one.
Since Sunday morning I've been dealing with a migraine, today I went to the store and bought some Excedrin migraine medicine, hopefully, it will help, because, I need to get up and moving more with exercise and walking.
Bought a journal to document my journey to a healthier me, so I can focus on getting healthier, and having a better quality of life. . I want a record of my journey, so as I process, I can look back to to see and remember where I came from and where I never want to return again.
Hope, everyone's having a good day or night wherever you're from, and I wish you the best on your journey. 😄5 -
R164 SW 208.4 EW 204.8 (-3.6)R197 SW: 163.6
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW 181 EW 176.6 (-4.4)
R179 SW 176.6 EW 173.2 (-3.4)
R180 SW 173.2 EW 172.8 (-0.4)
R181 SW 172.8 EW 168.4 (-4.4)
R182 SW 168.4 EW 169 (+0.6)
R183 SW 169 EW 167.6 (-1.4)
R184 SW 167.6 EW 166.4 (-1.2)
R185 SW 166.4 EW 170 (+3.6)
R186 SW 170 EW 166 (-4)
R187 SW 166 EW 162.6 (-3.4)
R188 SW 162.6 EW 162.2(-0.4)
R189 SW 162.2 EW 159.8(-2.4)
R190 SW 159.8 EW 173(+13.2)
R191 SW 173 EW 164 (-9)
R192 SW 164 EW 162.8 (-1.2)
R193 SW 162.8 EW 165.8 (+3)
R194 SW 165.8 EW 166.2 (+0.4)
R195 SW 166.2 EW 163.8 (-2.4)
R196 SW 163.8 EW 163.6 (-0.2)
R197 GW: 163.0
Day/Weight/Comment
8/25 / 162.6 / Good day at work yesterday, ate lighter than normal so I had a larger supper. Made sure to get my 10,000 steps.
8/26 / 163
8/27 / 163.4 / After an exhausting week at work, I'm at the lake relaxing for the weekend. Husband and I had a lovely campfire last night. I am going to pressure wash the outside of our trailer today.
8/28 / 163.4 / Pressure washing the trailer and our outside deck and furniture got me almost 6K steps and then I took my dog for a walk. Husband made ribs for us and our neighbors for dinner so I had late breakfast and then saved up for that meal. It was tasty!
8/29 / 164 / Rode the Peloton after work and it felt really good after a crappy work day.
8/30 / 164.6 / Stayed downtown after work to have drinks with a couple of my friends. Supper was therefore quite simple. Walked my dog when I got home. Lots of change at work so just putting one foot in front of the other.
8/31 / 163.8 / I had a work lunch for a coworker who is retiring next week. Tonight my hubby wanted a take out and TV night and I indulged him in that. Feeling tired.
9/1 / 163 / I knew I had a busy workday so I got up before 5 a.m. to ride the Peloton. Glad I did because I worked late. Hoping to do the same tomorrow but instead of work we are hitting the road to drive 11 hours east for my Aunt's wedding!
9/2
9/34 -
64 yr young F, 5ft 4 Round 197 ( my 129th). Thanks @QuiltingJaine.
Goal this round again is to lose. We go on holiday in 2 1/2 weeks! No binges, keep within calories & macros.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 ( 2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
SW: 138.4
Day/Weight/Comment
8/25 138.4 - 12.71 miles walked, 50% exercise calories eaten back.
8/26 138.8 – No structured exercise yesterday, took little DGS out to a wildlife park, lots of walking but mostly pushing stroller & forgot to put Fitbit on ankle (doesn't count steps on wrist whilst pushing!), also he did a lot of walking himself – at very slow pace.
I need to get my food addiction under control; it's totally starting to take over my life again & getting of that spiral is difficult. There is not even any reason for this - I am blessed with my life & family being rosey at the moment & we are looking forward to our first holiday abroad in 16 days. Come on Phyl, take control, sort yourself out !!!
8/27 137.6 - pleased with that number, treated yesterday as a reset day & totally had perfect , eating feel much better with myself & caught up with sleep. No structured walking as DH & I travelled 4 hours towing or caravan to the coast for a long bank holiday weekend. Aiming to be consistent through ready of round.
8/28 137.6 - lovely sunny day striking down to and along the beach and back to 13.29 miles, ⅓ exercise calories eaten back.
8/29 138.2 - 9.89 miles, walked down to and then along the beach to meet up with family, had a glorious day playing in the sea and sand with all our little DGC (4), the youngest is now officially a toddler, how wonderful to see her toddling about instead of just crawling! They travelled up just to have a beach day with us, previous time to see them all growing up. ½ exercise calories eaten back.
8/30 138.2 - 17.03 miles walked ! Earned my first Fitbit Cleats badge for walking 40K steps; down to the beach, on to the coastal path and headed off to Scarborough and back. Under ¼ exercise calories eaten back, disappointed no movement on the scales, but I'll be patient!
8/31 138.2 - 6.15 miles walked, travelled back home, but not before we walked down to the beach for last look! ¼ exercise calories eaten back.
9/1 136.4 – whoosh !! weighed several times to confirm this !! No structured exercise as child care day for DGS hence 330 calories over.
9/2 137.4 – that's a more realistic figure, 7 miles walked yesterday, 60% exercise calories eaten back.
9/3
KEEP SAFE EVERYONE . Keep calm – Covid is still out there despite lifting of practically all restrictions, take care, remain vigilant we're still in this together!
?゚ムヘThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?゚ムヘ4 -
SW: 196.8
Goal this round: -3 lbs
8/25 - Did not weigh - My husband and I booked a trip to Disney and we will be leaving on Oct. 15!
8/26 - Did not weigh - Not fully committed, but realized I needed to start working towards a healthier weight.
8/27 - 196.8 - Let's do this! Committing to working out 3-4x a week & making healthier choices
8/28 - 195.2 - I had eaten a pretty heavy meal Friday (8/26) night so I’m sure that is why I dropped so much between yesterday and today!
8/29 - 195.4 - it is hard for me to make healthier choices. Plus I am sick so I’m not working out right now.
8/30 - 193.8
8/31 - 195.0 - this is why I don’t stick with anything 😞 I fluctuate like crazy!
9/1 - 196.0 - I did not eat healthy yesterday. I am going to try and focus on healthy eating today. Also, I will be drinking more water!
9/2 - 195.4 - I’m struggling keeping with it
9/35 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 158th Round!
Back from a short trip. I'm hoping to be back down to 150 by the end of the round.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
SW: 152
Day/Weight/Comment
8/25 - DNW
8/26 - 152
8/27 - 151.5
8/28 - 152
8/29 - 152.5 - Celebrated my daughter's birthday yesterday with Mexican food and birthday cake.
8/30 - 150.5 - I'm hoping this sticks. I've been working really hard to get my 10,000 steps a day. Yesterday, I walked in place in my office while reading reports.
8/31 - 149.5
9/01 - 150.5 - I had a feeling yesterday's weight was too good to be true.
9/02 - 149 - The scale flashed between 148.5 and 149.5, so I'm taking the average. I have managed to hit 10,000 steps a day for the past week. I haven't changed my eating habits much, so I think the extra movement is helping to bring down my weight.
9/03
4 -
Awesome! Thank you as always for posting @quiltingjaine! These challenges really keep me motivated and you are a great group of people!
Rnd 190 -2 lbs
Rnd 191 -1 lbs
Rnd 192 -4.5 lbs
Rnd 193 -4 lbs
Rnd 194 -1 lb
Rnd 195- 2lbs
Rnd 196 -4.1 lbs
SW: 250
12/2022 GW: Onederland
UGW: under 150 ish
RSW: 213.8
RGW: 211 ish
I always seem to plateau at the end of the month, which is fine because it all balances out in the end. Hoping to see a new decade soon!
Welcome all new members! So many to see this round! This a very motivating and supportive group!
8/25: 213.8
8/26: 213.8
8/27: 213.8
8/28: 213.8 stuck
8/29: 213.1
8/30: 212.6
8/31: 213.1 just not enough movement on workdays
9/1: 213.1
9/2: 213.8 WOW I am going nowhere quick this round. Lots of stress and little movement.6 -
ROUND 188-SW 179.2, ROUND 189-SW 180.2, ROUND 190-SW ?, ROUND 191-SW 174.4,
ROUND 193-SW 179.6, ROUND 194-SW 179.2, ROUND 195-SW 172.4, ROUND 196-SW 171.88/15: 171.8 I've seen this number so frequently, i shouldn't be surprised (and i'm not).
8/16: 172.2 not sure if this is from not drinking enough yesterday, or if it's because i've already eaten scrambled eggs and tomatoes
8/17: 172.2, 171.4, 171.2 take your pick. these are the options my scale gave me all within 1/2 hours time with no variable. do the spring scales do the same thing? ...back on topic....ate a maintain amount of calories yesterday, but it was high in carbs (ramen noodles). i did get to finally go for my walk! not as epic as the exclamation point implies. it was just a mile, but weight loss rate.
8/18: 171.2 good calories, good macros, and a good 2 mile walk
8/19: 171
8/20: 170.4 since i usually weigh myself before i eat, and i have already eaten today this weight is probably just more nonsense my scale is spitting out.
8/21: 171 over calories yesterday even with getting my walk in. seems like i do this at least once every challenge and always promise to correct myself.
8/22: 171.2 very disappointed with how i'm doing this round. reading my notes back, i should have been expecting such a poor result.
8/23: 172 i'm fine with this weight. i'm probably the same weight as yesterday. i usually weigh myself wearing my exercise (running shorts/shirt) clothes. today i'm wearing a t-shirt and and sweats which i'm sure weigh more. this will be my last post for this round. i will be taking off for almost a week. i'll be posting this in the new challenge, so i can find it easily upon my return. sure hope i can behave myself without having a scale to weigh food, or a scale to weigh myself.
8/24:
ROUND 197
SW: 172
Day/Weight/Comment
8/25:
8/26:
8/27:
8/28:
8/29: 169.8 i'm super excited over this. i'm expecting it to go up again, because sat & sun were heavy carb. days.... but at least it looks like i can self monitor to not gain weight when the tools are not available.
8/30: 173.8 not exactly sure how deceitful that weight is. i have a dentist cleaning today, and am weighing in wearing my heavy bathrobe. i am expecting some weight gain from my heavy carb days also. oh well, i'll get it all figured out another day when i don't have morning appts.
8/31: 174.4 well now, all i can do is shake my head. i went shopping this morning, and gathered up some fruit and veggies. have already made myself a nice little kielbasa/green bean/ mushroom/potato/onion hash and portioned it out into 275 cal. portions. this weigh in is happening in the afternoon, so again.... not sure how deceitful the weight is. i know it's not far off (my short trip away, my friend made me cornbread.... i love cornbread) cornbread came home with me, i'm kinda in a hurry to get rid of it, so of course i'm eating it. can't waste a good cornbread. i did go for a walk this morning, so that's a plus.
9/1: 174.4 OK, now i know.... it's not a deceitful weight. it's my honest weight. it's looking like i most definitely CAN throw away good cornbread! calories were over by 130 yesterday, but that was prior to walking. getting back on track..... i really want to see the 160's!
9/2: 172.8
9/3:5 -
SW: 299.4
RGW: 296
HW: 304.4 When joined mfp on (08/16/22)
UGW: 190 (I'm 6" ft)
Day/Weight/Comment
8/25: 300 ⬆️ (+0.8 oz) I had some peanuts last night that were too salty. I believe this was the reason for the increase. Luckily, it's only a small one.
8/26: 302.2 ⬆️ (+2.2 lbs) This is definitely my fault!
8/27: 298.6 ⬇️ (-3.6 lbs) Finally lost what I gained and now I'm just below challenge start weight. I'm heading in the right direction now. 😀
8/28: DNW (Rest day)
8/29: 295 ⬇️ (-3.6 lbs) Part of this loss is probably water. (Daily calorie 1,600 and I eat most of those calories.)
Ate pretty healthy yesterday, and stayed under calories. Wasn't able to finish dinner last night, because it filled me up before I had done with the meal. Had a type of Mediterranean stir-fry (vegetables, beans, and eggs, with chicken breast strips, in a light creamy basil spinach pesto sauce- no rice or pasta.) It was good.
8/30: 295.8 ⬆️ (+.8 oz) I stayed under calories and ate pretty healthy. I know it will come off again like it has previously.
8/31: 295 ⬇️ (-8oz) Must have been a little water gain. 💦 🙂
9/1: 295.4 ⬆️ (+.4 oz) Weight wants to fluctuate on me.
I stayed within range and ate pretty healthy. But, didn't drink enough water.
9/2: 293.6 ⬇️ (-1.8 lbs) I really don't mind a minor up in my weight, when the next time I weigh it shows a loss. I reached and passed my goal weight for this round of (296 lb) by 3.4 lbs and so far I've lost a total of (-5.8 lb). I still would like to lose some weight by tomorrow morning; but, even if I don't and it just goes up a little bit, I'm going to be happy because I met my goal and I'm below what I wanted to be for this round. 😀 🎉
9/3:6 -
SW: last round I ended half way through at 250
OSW 270
8/29 M - 250.6
8/30 248.6 my vacation starts at home. Lots of work around our farm needs done before fall. Hopefully a few more lbs will drop.
8/31 248.2 Today I exercised on the tread mill 45 minutes . Cleaned horses stalls and barn and took my niece to the animal park.
9/1 247.8.
9/2 247
9/35 -
SW: 175
Goal: 173.5 - fasting and back to the gym finally this week
Day/Weight/Comment
8/25 - 174
8/26 - 173.5 / Fasting but are a late night pizza so I’m a little surprised here!
8/27 - 174 - late night drinks .. expected a little bump
8/28 - 174
8/29 -174 - ate some gluten free pasta which has corn which gives me inflammation
8/30 - 174.5
8/31 - 174.5
9/1 - 174.5
9/2 - 174.5 - not sure what happened, really haven’t been eating bad and sticking to my fast. Went back to the gym last night..‘probably need to increase my water!
9/36 -
Male: 65
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
1. Generally, show some semblance of discipline. Exercise more. Eat less.
2. Major Goal this round is to make even a little bit of progress toward my maintenance range.
3. Most Important….Resist mindless shoveling of food into my cake hole! This is a big one.
Round 197 Posts
This is my posting format….
Month/Day: Scale Reading - First thing today before getting dressed, rounded to whole number.
/ Exercise – yesterday / Comment
Previous posts:8/24: 213 Starting weight previous day.
8/25: DNW
8/26: DNW
/long travel day/
8/27: DNW
/bike ride/
8/28: DNW
/bike ride/
8/29: DNW
/walking/
8/30: 217
/long bike ride before long drive home./ Now that DW has an E-Bike, I have trouble keeping up with her. She loves it, and actually gets more exercise using it because she isn’t ready to quit early. I like it because we can ride further together.
8/31: 216
/mowed grass/ As you can see, I did NOT do a good job of maintaining. We found an ice cream shop near us that had non-dairy ice cream for DW. I may have had a snaccidental malt a time or two..
Good to be back in the saddle with you all.
9/01: 217
/nada/ almost no water and salty food yesterday…
9/02: 217
/nada/ We had dinner guests over last night. I prepared Sous Vide steak kebobs. Finished them on the charcoal grill. Stressful. I am still full this morning.
9/03
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated
R 176: 213.6 (20220205)
R 177: 214.6
R 178: 213.7
R 179: 213.7 (20220307)
R 180: 213.7
R.181: 214.2
R 182: 216.4 (20220406)
R 183: DNW
R 184: 216.2
R 185: 217.0 (20220506)
R 186: 216.8
R 187: 215.9
R 188: 217.1 (20220605)
R 189: 216.2
R 190: 215.5
R 191: 217.3 (20220705)
R 192: 217.9
R 193: DNW
R 194: 215.2 (20220804) Some guesstimates early I the round with no scale.
R 195: 216.2
R 196: 213.8
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.5 -
GrandmaJackie wrote: »❤️Round 197❤️
August 25 - September 3, 2022
Please join us starting on 8/25 for JUST GIVE ME 10 DAYS, when we will begin Round 197!
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
SW: 159.8
Day/Weight/Comment
8/25 159.8 ~ ❤️
8/26 159.6 ~ ❤️
8/27 No scale
8/28 No scale
8/29 No scale
8/30 161.3 ~ We went to my husbands 51st high school reunion. I didn’t do to bad in my food choices. Now bad to my exercise routine, woot hoot.
8/31 159.8 ~ it was a busy day coming back from vacation plus getting ready for my husband to go on a business trip.
9/1 158.5 ~ Hubby will be out of town for 10 days on business so it’s just me and my boys9/2 158.6 ~ Hopefully I’ll hit my goal weight, on the bright side I’m at my lowest weight in months 👍🏻👍🏻
9/3
Goal weight:158
4
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