JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022

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  • emgracewrites
    emgracewrites Posts: 455 Member
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    Goals for 9/1
    - meet calorie goal (1300) ❌
    - Drink 32 oz of water ✅
    - Write ❌
    - Update resume and post on Indeed ✅
    - Yoga ✅
    - Watch one writing webinar ❌
    - wash dishes ❌
    - Empty dishwasher ✅

    Didn’t make healthy choices today. Not one fruit or vegetable went in my mouth. And even with the constant munching on pretzels and chocolate I STILL can’t get to my calorie goal 😔 To top it off my brain can’t settle to anything tonight so once again no writing is getting done.

    Tomorrow will be better, right? Please let tomorrow be better.
  • clicketykeys
    clicketykeys Posts: 6,568 Member
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    JFT Friday
    1. Park walk. (Lunch meeting??)
    2. School; journal. Review items in blue crate and organize filing cabinet.
    3. Duolingo. Review research article. Draft blog post. Connect to T2T.
    4. Reading - 30 min Teaching to Transgress; take notes. Update Goodreads.
    5. Write S&F and Clois!!
    6. Prioritize scripts in list.
    7. Organize office.
    8. Evening: Livestream. Dinner: Salsa-eggs. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
    9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
    10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Dems mtg Th Sep 15. Next Sat 6 Sept 3; set up PNG image as overlay and practice with Zoom. Sat birthday dinner. Sunday podcast, library workshop. Draft inspogram script 2. Dems mtg 9/15 C library; 9/19 PC2V L library, 9/24 PC2V R library. Wendy's avocado salad & spicy chicken nuggets on 9/19 PC2V day! Record patreon video & commute podcast. Monday pickleball

    Scale goals
    End of 2017: 174.6
    End of 2018: 189.2
    End of 2019: 196.4
    End of 2020: 187.4
    End of 2021: 194.4
    Today: 209.2

    Long-term goals/progress

    1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.

    1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.

    2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.

    3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.

    4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).

    5. Doctorate: Research programs, requirements, resources, cost, timeline.

    6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.

    7. House: Floor joists. Siding. Gutters. Floors.

    8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!

    9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.

    10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Cadaver donation – check on forms. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.

    WFTY: Focus. Overate tonight. Don't feel stuffed but just ... it was more than was necessary but I WANTED IT and everything is frustrating. Bleugh.
    2020 WFTY: Progress. 2021 WFTY: Persistence.
  • more_freggies76
    more_freggies76 Posts: 2,600 Member
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    more_freggies76 wrote: »
    JFT for 9/1/2022 (today)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.✔️
    2) No peanut butter today, 2.5 to 3 T (last 8/31)✔️
    3) Don't weigh again until Thursday, 9/1✔️
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)✔️
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
    7) No beef jerky today. (last 7/16) ✔️
    8) No chicken Vienna sausage today (last 8/31)✔️
    9) Pumpkin or yam today (last 8/28)✔️Didn't eat today.
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
    11) Can eat lunch early due to long meeting at lunch.✔️

    JFT for 9/2/2022 (tomorrow)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
    2) No peanut butter today, 2.5 to 3 T (last 8/31)
    3) Don't weigh again until Friday, 9/2
    4) No hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 8/31)
    9) Pumpkin or yam today (last 8/28)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

    Hour commitment - I won't eat again until tomorrow.
  • more_freggies76
    more_freggies76 Posts: 2,600 Member
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    more_freggies76 wrote: »
    JFT for 9/2/2022 (today)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
    2) No peanut butter today, 2.5 to 3 T (last 8/31)
    3) Don't weigh again until Friday, 9/2
    4) No hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 8/31)
    9) Pumpkin or yam today (last 8/28)
    10) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
    11) I can have my coffee early due to plumber coming at 8 am.
    .

  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
    edited September 2022
    Options
    Recap R 9/1
    1) Monthly measurements / log on MFP :D not great but done
    2) 8:30 oil change :smiley:
    3) Move hourly / stairs breaks / noon group hike at lake (take water bottle, it's hot out) :smiley: 12.3K 33 floors 12/14
    4) Supper? tortellini pesto salad or sloppy joes / net calories zero / 96 oz. water :s Overdid the sides, plus evening snacking on banana chips. Ack! Net cals -647, sodium HIGH *sigh* fiber excellent, carbs, calcium & protein ok, 96 oz water
    5) 10:00 staff meeting / T31 audit / Facebook Live video
    6) SIL spending night / any ta-da? maybe read Medicare booklets left by Tim ~ yep TA-DA! plus: got update from neighbor on their sold house & their upcoming move, refilled birdbath, filled watering cans from rain barrels
    7) Unplug 9:00 / floss / retainers / pray & Calm / 6:00 alarm (PT exercises before work)

    JFT F 9/2 ~ very warm & humid, skip dog walk = sad dog
    1) PT exercises before work :smiley: happy me
    2) Move hourly / stairs breaks
    3) Net calories zero / 96 oz. water
    4) T31 audit / update Project Status s/s / update & submit weekly PAR, PRO, HW s/s's / some email backlog? hahaha
    5) Any ta-da today is a win
    6) Unplug 9:00 / floss / retainers / pray & Calm / 7:15 alarm (farmers market, walk dog, Medicare ins. meeting)

    Yesterday's lunchtime hike around the lake was hot & humid. But totally worth it. We saw a bald eagle standing on far shore of lake, then watched as it flew to a large tree across the lake. :smiley: Awesome!
    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
  • pridesabtch
    pridesabtch Posts: 2,325 Member
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    pridesabtch wrote: »

    JFT Thursday
    - Up by 6:00 :smiley:
    - Weigh :smiley:
    - Work by 6:45 :smiley:
    - Meetings :smiley:
    - Work stuff :smiley:
    - Home by 5:00 :smiley:
    - Mini meals :smiley:
    - Log Food :smiley:
    - Stay green :smiley:
    - Watch the game :smiley:
    - Shower :(
    - Bed by 11:00 :smiley:

    Happy Thursday y'all!

    **Update** a shot of pineapple vodka (or regular vodka) has 2 more calories than a Mich Ultra (95 Cal, 2.6 carbs), but 0 carbs...

    **Update 2** a shot of skinny girl vodka only has 75cal and 0 carbs.

    Yesterday was a wash. Busy at work, lazy at home. My team lost the game, but it was a good game and well officiated. I really, really have to mow today, but I really, really don't want to. The little girl I hired to mow, never came back after doing the front yard...

    Boomer update: He is not doing well. The vet has given us maybe a week or two. Very sad.

    JFT Friday
    - Weigh :smiley:
    - Work by 8:00 :smiley:
    - Meetings
    - Maybe a half day Friday
    - I HAVE TO MOW!!! Heck I probably have to mow twice once high & once low
    - mini Meals
    - Log food
    - Dinner - Salmon & veggies
    - Grocery
    - Laundry
    - Watch Serena W play tennis
    - Bed by 11:00

    Happy Holiday Weekend y'all!

  • mytime6630
    mytime6630 Posts: 4,205 Member
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    JFT, Friday
    1. only 1 diet pepsi.. yesterday I drank 2, and was awake until 3am! Concentrate on water today
    2. clean pantry
    3. clean linen closet
    4. sew more quilted hearts ... gave out 25 so far. Kinda a fun thing to do.
    5.finish quilting charity quilt.
    6. fish fry tonite!


    Busy day yesterday .. totally cleaned a large closet. I have lots to take to charity .. but it still is so full! Told hubby we HAVE to get rid of stuff LOL!!



  • more_freggies76
    more_freggies76 Posts: 2,600 Member
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    May need to get sewer pipes redone. Had camera guy come today. Probably beaucoup bucks.

    Hour commitment - I won't eat again until after 12 pm.
  • TerriRichardson112
    TerriRichardson112 Posts: 18,087 Member
    edited September 2022
    Options
    🐳🐬🐙🐬🐳🐬🐙🐬🐳
    🐳🐬SEPTEMBER 2022🐬🐳
    🐳🐬🐙🐬🐳🐬🐙🐬🐳

    WEEK 1: 1 - 7 September

    Focus for September:
    Eat under goal!
    🥗🥗
    Active hours > 6
    💃🏼💃🏼
    Current Solid Habits
    👌🏻👌🏻

    🦄 Terri


  • more_freggies76
    more_freggies76 Posts: 2,600 Member
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    Hour commitment - I won't eat again until after 5 pm. Can still have my dose of metamusal.
  • emgracewrites
    emgracewrites Posts: 455 Member
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    No goals for me today or over the weekend. Having a really hard time at work and just bad mental health in general over the past couple days so I’m taking some time away from my phone and social media. I’ll be back when my brain is functioning normally again.
  • more_freggies76
    more_freggies76 Posts: 2,600 Member
    Options
    Hour commitment - I won't eat again until tomorrow.
  • more_freggies76
    more_freggies76 Posts: 2,600 Member
    Options
    more_freggies76 wrote: »
    JFT for 9/2/2022 (tomorrow)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.✔️
    2) No peanut butter today, 2.5 to 3 T (last 8/31)✔️
    3) Don't weigh again until Friday, 9/2✔️
    4) No hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)✔️
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
    7) No beef jerky today. (last 7/16) ✔️
    8) No chicken Vienna sausage today (last 8/31)✔️
    9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
    JFT for 9/3/2022 (today)✔️
    1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest. Can get dessert if DH wants to today.
    2) No peanut butter today, 2.5 to 3 T (last 8/31)
    3) Don't weigh again until Monday, 9/5
    4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
    5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
    6) Nuts ok (22-26 g), but none of Gary's peanuts today.
    7) No beef jerky today. (last 7/16)
    8) No chicken Vienna sausage today (last 8/31)
    9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).

    Hour commitment - I won't eat again until after 12 pm.
  • pridesabtch
    pridesabtch Posts: 2,325 Member
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    pridesabtch wrote: »
    JFT Friday
    - Weigh :smiley:
    - Work by 8:00 :smiley:
    - Meetings 😀
    - Maybe a half day Friday😞
    - I HAVE TO MOW!!! Heck I probably have to mow twice once high & once low😞
    - mini Meals😀
    - Log food😀
    - Dinner - Salmon & veggies😀
    - Grocery😞
    - Laundry😞
    - Watch Serena W play tennis😀
    - Bed by 11:00😀

    Happy Holiday Weekend y'all!

    Got home really late from work yesterday so there was no mowing. Work of a *kitten* lately. There is just so much to do before October. Oh well, I still like what I do.

    Got my hair done this morning. Came home to mow just to find out Tim did it (against my wishes). Luckily he said it didn’t bother his arm much. Now I’m waiting for V to get ready so we can go dress shopping for homecoming. Something fun before I clean out the garage.

    JFT Saturday
    - sleep in 😀
    - Weigh 😀
    - Hair appt. 😀
    - Mow- hubby 😀
    - Hobby Lobby 😀
    - Dress shopping
    - Clean garage
    - Mini meals
    - Log food
    - Easy dinner
    - Bed by 11:30
    -
  • more_freggies76
    more_freggies76 Posts: 2,600 Member
    Options
    Hour commitment - I won't eat again until tomorrow.
  • barbylucedistelle
    barbylucedistelle Posts: 13 Member
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    Morning all! I’m looking to start all over again. I lost 8 kilos (17,6 pounds) between August and December last year. Then I stopped exercising, didn’t watch what I was eating and now I’m back to where I was exactly a year ago.
    This thread is what I was looking for. I really want to take it one day at the time and trying to follow through.

    My goals for today:

    10,000 steps
    1500 calories

  • TerriRichardson112
    TerriRichardson112 Posts: 18,087 Member
    Options
    🐳🐬🐙🐬🐳🐬🐙🐬🐳
    🐳🐬SEPTEMBER 2022🐬🐳
    🐳🐬🐙🐬🐳🐬🐙🐬🐳

    WEEK 1: 1 - 7 September

    Focus for September:
    Eat under goal!
    🥗🥗🥗
    Active hours > 6
    💃🏼💃🏼💃🏼
    Current Solid Habits
    👌🏻👌🏻👌🏻

    🦄 Terri


  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
    Options
    pridesabtch wrote: »
    Happy dance! Traded my size 16 jeans for a size 10!

    Awesome!!! Congratulations!
  • cschmitz110515
    cschmitz110515 Posts: 3,479 Member
    Options
    JFT Sun 9/4 ~ after 6 very active days, today is a rest day = happy me
    1) Move hourly / stairs breaks
    2) Eggplant parm (baked not fried) for supper / net calories zero / 96 oz. water
    3) Launder bedding & hang to dry / wash dishes (huge pile lol) / update finances / another ta-da?
    4) Call mom & dad
    5) Unplug 9:00 / floss / retainers / pray & Calm / no alarm for holiday (walk dog)

    Yesterday's meeting for Medicare ins. went very well, another pre-retirement task checked off. Yay!
    About me: Carmela
    Height 5'4"
    64 yrs old
    Reside in Green Bay, WI, USA

    2022 Goals: mainly updates from the last two years
    1) Weight 150#
    2) Plan meals most days & prelog meals/snacks whenever possible on MFP
    3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
    4) Take measurements & log on MFP every month end ~
    • 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
    • 3.1.22 (still recovering from flu 2.23-2.25)
    • 3.31.22 maintaining not gaining
    • 4.30.22 barely maintaining
    • 5.31.22 ack
    • 6.30.22 ups & downs in June, but no worse at end of month
    • 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
    • 9.1.22 not doing so great eating-wise
    5) Exercise 5-6x per week (minimum 4x) ~ mostly walking dog, treadmill in winter, but include weights/my home version of circuit & other x-training
    • Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
    6) Participate in race or challenge events hopefully fewer virtual this year ~
    • started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
    • Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
    • registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
    • Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine :star: happy me
    • Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
    • Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
    • will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me)
    • watch for other events to add
    • maybe Jingle Bell 5K in person this year? need to watch for
    7) Be considerate and loving to hubby and have fun together ~ excellent goal last two years to be continued
    8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
    9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done
    Word for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship

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