SEPTEMBER DAILY WEIGH IN AND LOGGING CHALLENGE!!!
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Replies
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My start weight today is 189 lbs. My goal is to get back to 180 lbs.
September 1: 189 lbs
September 2: 189 lbs
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September 30:2 -
Hi there!
My name is Ashley, I'm 35 years old, and in early 2021 I weighed 293 pounds.
I'm now in my maintenance range (160-165). I have learned so much about myself through this process!
Sep 1 - 163 (I knew I had a long day at work so I got up before 5 to ride the Peloton. Work did go late, but I managed to fit a dog walk and a strength session in tonight as well. Feels good!)
Sep 2 - 163.8 (Checking in from the back seat of my vehicle as we drive across two provinces of Canada to get to my Aunt's wedding.)3 -
Mary 65 from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
7/1/22-157.4 lbs :-(
8/1/22-167.2 lbs :-(
9/1/22-175.2 lbs :-( Bad couple of months.
Current weight: 175.2 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
August wt loss- +8 lbs :-(
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌼 Weigh in each morning
🌼 Post each day under this challenge
🌼 Continue weight lifting.
🌼🌱🌱🌱🌱
9/1/22- 175.2 lbs Here's to a better Autumn!
9/2/22- 179.4 lbs :-( How one day can be such a big jump, must be water retention. Only 45 minutes/3.41 miles on my Elliptical. It kept seizing up on me. Hadn't happened before till 2-3 hours in. Guess it's about dead! Checked out another store today with ellipticals. Looked at Octane and Spirit brands today. Previously looked at PreCor and Matrix. Any insight from any of you would be appreciated. The repair guy that had come out 10 days ago said they see many repair needs on Matrix and very early on, that they shouldn't. And long waits for parts on them.2 -
I'm Christie, an Aussie, mum to the BEST three year old in the world (I am not even biased). I work as an accountant at a gold mine, which basically means I'm chained to a desk for 9 hours a day! Not great for the waistline, so I try to get up and move my body throughout the day and I'm trying to source a stand-up desk (if my boss will fund it...).
______________________________________________________________________________________________________
Initial Starting Weight: 138.3kg (304.9lbs)
September Starting Weight: 131.2kg (289.2lbs)
September Goal Weight: 129.5kg (285.5lbs)
Ultimate Goal Weight: 64kg (141lbs)
SEPTEMBER GOALS (DAILY):
⚖️ Weigh in
👟 Walk 5,500+ steps
🥕 Eat 5 serves of vegetables
🍎 Eat 2 serves of fruit
🍽 Serve a smaller portion than "usual"
🥞 Eat breakfast
🍫 No snacking directly from the package
DAILY LOG:September 1: ⚖️ 131.0kg (-0.2kg) 👟 3,812 steps 🥕 1 serve 🍎 1 serve 🍽 Yes 🥞 Yes 🍫 Yes
Area for improvement tomorrow: Overall not a very active day. When I was leaving work at 4pm I hadn't even managed 1200 steps all day! That's how you know it's month end at work - I'm stuck at my desk and don't get much movement. Will work harder on that tomorrow.
Today's Little Victory: Served a smaller portion for dinner, felt satisfied so didn't go back for anything else to eat which was a great thing for me.
September 2: ⚖️ 132.0kg (+1.0kg) 👟 4,563 steps 🥕 4 serves 🍎 1 serve 🍽 Yes 🥞 Yes 🍫 Yes
Area for improvement tomorrow: Steps again, and freggies. It was a long, tiring week and I was exhausted last night, ended up with a migraine. I'd intended to make tacos for dinner but the mince took forever to defrost and it got too late, so eventually I just made a packet of mac & cheese for my son's dinner, and hubby & I had tomato on toast...not a great healthy meal.
Today's Little Victory: Usually I pack my food to take to work the night before, but I didn't this time. So, in a rush in the morning, it would have been so easy to pack myself a baked muesli bar for breakfast, but instead I packed a couple of boiled eggs I had in the fridge, a piece of bread to toast at work, and some cherry tomatoes - a much more filling breakfast that easily got me through the morning!3 -
About Me
My name is Ian and I am a 62 year old male from the Midlands of the UK. I am 6' 0" tall. I have a number of health conditions which prevent me from doing aerobic exercise and I take medication which as a side effect lowers my metabolic rate and increases my feelings of hunger. I can't walk so use a mobility scooter. As a result my weight loss depends totally on calorie intake reduction.
My Goals
My initial target is 100kg by the end of October, to move from obese to simply overweight. I would like to get my waist size below 40" too. My calorie intake target to achieve that is 1,200 - 1,300 calories/day.
For September my goal is 101.8kg, a loss of 1.8kg (0.45kg or 1 lb/week), and a waist size of 42.5"
Today's update:
31/8:103.6kg. Calories 1206. Body Fat 33.7%
1/9: 103.6kg. Calories 1310. Body Fat 34.2% Waist size 43.5”
2/9: 103.0kg. Calories 1250. Body Fat 34.2%
3/9: 103.1kg Calories 2078 Body Fat 34.2%
My first big blow out since beginning the programme. Just ate and ate, ignoring the inner voice telling me to stop. Some foods hanging around the house that were just too tempting! Surprisingly little weight gain this morning.4 -
My September goals are to get more movement in on workdays-this is severely lacking and to be more mindful of self care.
OSW: 250
UGW: 150 ish
9/30 GW: 208
December 2022 GW: Onederland
CW: 213.1
9/1: 213.1
9/2: 213.8
9/3: 213.8 In the middle of August I dropped 4 pounds in 10 days. I’ve been this weight since 8/19. It’s frustrating but I know what the culprits are, not enough movement and too much stress. I’m trying to work on these this weekend.4 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Aug 31): 200.0
Goal: (Five lb Loss) 195.0
Actual Ending Weight: xxxxx
******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
09/01-198.8-(Trend Weight 199.8)-
09/02-198.8-(Trend Weight 199.7)- I made good choices yesterday but the quantities were a bit high. I am glad to see my weight stayed stable, my fat percentage went down and my trend weight continues to go down. Tomorrow is my daughter’s wedding. Hopefully even without that incentive to lose weight, I will still stay on track. My blood pressure continues to be too low and my glucose numbers are through the roof, even with the correct diet. And that is what is so concerning, when I know I have eaten all the “right” foods and my glucose numbers are not responding. The Endocrinologist is probably correct when he says I have become insulin resistant which means I will not respond to the normal oral medications for diabetes anymore. However, I don’t like him and I’m looking for another. So far, no other office within 2 hours of my house. I swear this doctor is at least 110 years old, practically needed help getting into the room, was a grouchy old man and won’t be around much longer anyway. Just being honest……
Okay, I’m off to paint my nails with French manicure. Wish me luck that I can finish them and get them dry before DGS needs too much.
09/03-199.0-(Trend Weight 199.7)- No worries, normal fluctuation. DD’s Wedding day today! So exciting!
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3 -
My start weight today is 189 lbs. My goal is to get back to 180 lbs.
September 1: 189 lbs
September 2: 189 lbs
September 3: 188 lbs
September 4:
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September 9:
September 10:
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September 30:3 -
.
1 -
I’m also a daily weigher so really happy to have found this group. I live in B.C., Canada, am 75 yrs old and focusing on staying active, toning and getting back into the 150’s. After retiring a few yrs ago I felt there was still “more” to my life so started working as a server etc at a local seniors’ assisted living home. It’s hard work but I love helping the elderly. My hugest challenge is evening / late night eating; this has been a lifelong struggle. A year ago I was 9 lbs lighter so that’s my 3rd milestone goal. I used WW blue plan as a guideline but had my best success with Noom; now pulling together the best parts of each program but the group wisdom and support I find with MFP is what really keeps me from straying too far off the plan.
1st goal: 161; 2nd goal – 158 (by end of Sept), 3rd goal - 156
Sept 1st: 164.4 stacked wood,
2nd: 164.4
3rd: 164 Plan is to start treadmilling today.
4th:
5th:
6th:
7th:
5 -
Hi there!
My name is Ashley, I'm 35 years old, and in early 2021 I weighed 293 pounds.
I'm now in my maintenance range (160-165). I have learned so much about myself through this process!
Sep 1 - 163 (I knew I had a long day at work so I got up before 5 to ride the Peloton. Work did go late, but I managed to fit a dog walk and a strength session in tonight as well. Feels good!)
Sep 2 - 163.8 (Checking in from the back seat of my vehicle as we drive across two provinces of Canada to get to my Aunt's wedding.)
Sep 3 - 162.8 (Hotel breakfast and then I hit the hotel gym for a treadmill session. Lunch was fairly indulgent and there is a reasonable amount of alcohol around for pre-wedding socializing. Trying to pace myself.)3 -
Mary 65 from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
7/1/22-157.4 lbs :-(
8/1/22-167.2 lbs :-(
9/1/22-175.2 lbs :-( Bad couple of months.
Current weight: 175.2 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
August wt loss- +8 lbs :-(
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌼 Weigh in each morning
🌼 Post each day under this challenge
🌼 Continue weight lifting.
🌼🌱🌱🌱🌱
9/1/22- 175.2 lbs Here's to a better Autumn!
9/2/22- 179.4 lbs :-( How one day can be such a big jump, must be water retention. Only 45 minutes/3.41 miles on my Elliptical. It kept seizing up on me. Hadn't happened before till 2-3 hours in. Guess it's about dead! Checked out another store today with ellipticals. Looked at Octane and Spirit brands today. Previously looked at PreCor and Matrix. Any insight from any of you would be appreciated. The repair guy that had come out 10 days ago said they see many repair needs on Matrix and very early on, that they shouldn't. And long waits for parts on them.
9/3/22- 176.4 lbs.4 -
My September goals are to get more movement in on workdays-this is severely lacking and to be more mindful of self care.
OSW: 250
UGW: 150 ish
9/30 GW: 208
December 2022 GW: Onederland
CW: 213.1
9/1: 213.1
9/2: 213.8
9/3: 213.8 In the middle of August I dropped 4 pounds in 10 days. I’ve been this weight since 8/19. It’s frustrating but I know what the culprits are, not enough movement and too much stress. I’m trying to work on these this weekend.
9/4: 213.15 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Aug 31): 200.0
Goal: (Five lb Loss) 195.0
Actual Ending Weight: xxxxx
******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
09/01-198.8-(Trend Weight 199.8)-
09/02-198.8-(Trend Weight 199.7)-
09/03-199.0-(Trend Weight 199.7)- No worries, normal fluctuation. DD’s Wedding day today! So exciting!
09/04-197.8-(Trend Weight 199.4)- The wedding was beautiful in the little rural church on a warm beautiful day. I was very careful with my calories but I did eat the cake. I didn’t eat all the super-sweet frosting and I didn’t lick my plate so there’s that lol! I’ll post pictures later when they show up in google photos.
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5 -
September starting weight: 225.5
🍃Daily goals: Log and weigh in Daily
🍃Monthly goals: Exercise/ Dance/ Walk/
🍃Move at least 15 minutes each day
🍃Weekly weigh in or Daily weigh in: Daily
September 1: 225.5
September 2: 255.5
September 3: 224.8
September 4: 224.7
It’s taking time remember to log daily and weigh in each morning… but it’s coming together.
Happy Labor Day weekend!
Each day is a fresh, new beginning☀️
Jill5 -
My start weight today is 189 lbs. My goal is to get back to 180 lbs.
September 1: 189 lbs
September 2: 189 lbs
September 3: 188 lbs
September 4: 188 lbs
September 5:
September 6:
September 7:
September 8:
September 9:
September 10:
September 11:
September 12:
September 13:
September 14:
September 15:
September 16:
September 17:
September 18:
September 19:
September 20:
September 21:
September 22:
September 23:
September 24:
September 25:
September 26:
September 27:
September 28:
September 29:
September 30:4 -
Mary 65 from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
5/1/22-158.8 lbs :-(
6/1/22-152.2 lbs :-)
7/1/22-157.4 lbs :-(
8/1/22-167.2 lbs :-(
9/1/22-175.2 lbs :-( Bad couple of months.
Current weight: 175.2 lbs (Lowest recent weight was 147.6 lbs on 4/6 & 4/7)
August wt loss- +8 lbs :-(
Daily Goals:
🌱Drink @ least 90 ounces of water
🌱Plan meals and log in advance
🌱Log honestly and consistently
🌱Eat at or under my calorie goal
🌼 Weigh in each morning
🌼 Post each day under this challenge
🌼 Continue weight lifting.
🌼🌱🌱🌱🌱
9/1/22- 175.2 lbs Here's to a better Autumn!
9/2/22- 179.4 lbs :-( How one day can be such a big jump, must be water retention. Only 45 minutes/3.41 miles on my Elliptical. It kept seizing up on me. Hadn't happened before till 2-3 hours in. Guess it's about dead! Checked out another store today with ellipticals. Looked at Octane and Spirit brands today. Previously looked at PreCor and Matrix. Any insight from any of you would be appreciated. The repair guy that had come out 10 days ago said they see many repair needs on Matrix and very early on, that they shouldn't. And long waits for parts on them.
9/3/22- 176.4 lbs
9/4/22- 175 lbs 45 minutes on my elliptical while my roasted butternut squash was roasting. At a wedding today. Tried to be pretty careful and only take a taste of some of the items. Was a impromptu wedding, planned a couple weeks ago for a girl from work, who has been with her beau for 10 years. We all brought a side dish to share. It was very nice for going from a original zoom wedding a few weeks ago to this with a 5-10 minute discussion at a summer work party. As others have said, these things are hard to calculate calories. But I think I did fairly good other than the piece of cake. But you have to have some wedding cake!3 -
September starting weight: 225.5
🍃Daily goals: Log and weigh in Daily
🍃Monthly goals: Exercise/ Dance/ Walk/
🍃Move at least 15 minutes each day
🍃Weekly weigh in or Daily weigh in: Daily
September 1: 225.5
September 2: 255.5
September 3: 224.8
September 4: 224.7
Jill
I'm assuming (not a good thing usually as it makes a "_SS out of U and ME.") But 9/2 has got to be a typo!
0 -
I'm Christie, an Aussie, mum to the BEST three year old in the world (I am not even biased). I work as an accountant at a gold mine, which basically means I'm chained to a desk for 9 hours a day! Not great for the waistline, so I try to get up and move my body throughout the day and I'm trying to source a stand-up desk (if my boss will fund it...).
______________________________________________________________________________________________________
Initial Starting Weight: 138.3kg (304.9lbs)
September Starting Weight: 131.2kg (289.2lbs)
September Goal Weight: 129.5kg (285.5lbs)
Ultimate Goal Weight: 64kg (141lbs)
SEPTEMBER GOALS (DAILY):
⚖️ Weigh in
👟 Walk 5,500+ steps
🥕 Eat 5 serves of vegetables
🍎 Eat 2 serves of fruit
🍽 Serve a smaller portion than "usual"
🥞 Eat breakfast
🍫 No snacking directly from the package
DAILY LOG:September 1: ⚖️ 131.0kg (-0.2kg) 👟 3,812 steps 🥕 1 serve 🍎 1 serve 🍽 Yes 🥞 Yes 🍫 Yes
Area for improvement tomorrow: Overall not a very active day. When I was leaving work at 4pm I hadn't even managed 1200 steps all day! That's how you know it's month end at work - I'm stuck at my desk and don't get much movement. Will work harder on that tomorrow.
Today's Little Victory: Served a smaller portion for dinner, felt satisfied so didn't go back for anything else to eat which was a great thing for me.
September 2: ⚖️ 132.0kg (+1.0kg) 👟 4,563 steps 🥕 4 serves 🍎 1 serve 🍽 Yes 🥞 Yes 🍫 Yes
Area for improvement tomorrow: Steps again, and freggies. It was a long, tiring week and I was exhausted last night, ended up with a migraine. I'd intended to make tacos for dinner but the mince took forever to defrost and it got too late, so eventually I just made a packet of mac & cheese for my son's dinner, and hubby & I had tomato on toast...not a great healthy meal.
Today's Little Victory: Usually I pack my food to take to work the night before, but I didn't this time. So, in a rush in the morning, it would have been so easy to pack myself a baked muesli bar for breakfast, but instead I packed a couple of boiled eggs I had in the fridge, a piece of bread to toast at work, and some cherry tomatoes - a much more filling breakfast that easily got me through the morning!
September 3: ⚖️ 131.8kg (-0.2kg) 👟 3,293 steps 🥕 3 serves 🍎 1 serve 🍽 Yes 🥞 Yes 🍫 No
September 4: ⚖️ 131.4kg (-0.4kg) 👟 5,054 steps 🥕 5 serves 🍎 1 serve 🍽 Yes 🥞 Yes 🍫 Yes4 -
My journey began on the 30th of July at 142.7 kg (314.59 pounds)
My current goal weight is 133kg (293.215)
During August I lost 7.4 kg (16.3142)
My goals during September are to:
* Measure progress regularly (weight and waist circumference)
* Log food and meet daily food goals each day
* Be more deliberate about exercise, especially little exercises during the work day (I sit at a desk all day)
30 / 7: 142.7 kg
30 / 8: 136.3 kg
01 / 9: 135.4 kg
02 / 9: 135.2 kg
03 / 9: 134.4 kg
04 / 9: 135.1 kg
05 / 9: 134.9 kg
4
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