JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
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No goals today.2
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JFT 9/4 -
Weigh in. Scale says 200 which I haven’t seen since April 1st. 😀
1. Work with younger son on electric guitar project. We are going to smooth out the wood pore filling compound and prepare to spray some lacquer (first time for both of us)
2. Paint some white exterior trim that needs attention.
3. Take an evening walk
4. Get out on boat for a quick ride if time permits.
5. Log and keep to my 1500 net cal allocation for the day.
3 -
pridesabtch wrote: »Happy dance! Traded my size 16 jeans for a size 10!
Well done!!! 💪1 -
JFT for 9/4/2022 (today)✔️more_freggies76 wrote: »JFT for 9/3/2022 (yesterday)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest. Can get dessert if DH wants to today.✔️
2) No peanut butter today, 2.5 to 3 T (last 8/31)✔️
3) Don't weigh again until Monday, 9/5✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)✔️
6) Nuts ok (22-26 g), but none of Gary's peanuts today.✔️
7) No beef jerky today. (last 7/16) ✔️
8) No chicken Vienna sausage today (last 8/31)✔️
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
2) No peanut butter today, 2.5 to 3 T (last 8/31)
3) Don't weigh again until Monday, 9/5
4) No hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 8/31)
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
10) Can eat dinner early with DH and FIL. Can eat what I want at restaurant.
Hour commitment - I won't eat again until after 5 pm.
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Hour commitment - I won’t eat again tomorrow.0
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pridesabtch wrote: »Happy dance! Traded my size 16 jeans for a size 10!
That is amazing, well done you!1 -
Morning all, my commitments for today:
10000 steps
eat < 1500 calories.2 -
JFT 9/5
1. Weigh in.
2. Spend a little time organizing my workshop area.
3. More sanding of guitar body today.
4. Keep under 1500 cals net of exercise.
5. Prepare for work week.
2 -
Goals for 9/5
- minimum 1300 calories
- Minimum 32 oz of water
- One household chore
- Job hunt1 -
Didn’t feel much like goal yesterday. Had to say goodbye to Boomer yesterday. Makes for a very sad weekend.
JFT Monday
- sleep in
- Laundry
- Cleaning
- Work
- Mini meals
- Water
- Log food
- Stay green
- Need by 10:00
-3 -
0
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JFT, Monday, Sept 5
1. log all food
2. do a written journal .. this will help me be more aware of old habits coming back.
3. concentrate on water
4. finish FMQ cat quilt .. almost finished
5. sew up 10 chemo hats for 2 people
6. clean up sewing room!!! I'm trying to organize all my fabric and scraps
7. help hubby with work .. yes.. not completely retired
8. clean and organize toiletry closet
9. refold sheets to make them neater in linen closet
10. dinner: grill bratwurst, watermelon, salad
11. concentrate on protein2 -
@pridesabtch (((Hugs))) on the passing of Boomer over the rainbow bridge. Always hard losing a furkid.
Recap Sun 9/4 ~ after 6 very active days, today is a rest day = happy me
1) Move hourly / stairs breaks
6.2K 15 floors 10/14
2) Eggplant parm (baked not fried) leftovers for supper / net calories zero / 96 oz. water Ok for rest day. Net cals -397, sodium red, fiber protein carbs & calcium ok, lost count of water tracking
3) Church / launder bedding & hang to dry / wash dishes (huge pile lol) / update finances / another ta-da? trimmed along fence line & berm, front roses deadheaded, some weeding of rock landscaping (I hate this) TA-DA good day
4) Call mom & dad
5) Unplug 9:00 / floss / retainers / pray & Calm / no alarm for holiday (walk dog) bedtime back on track
JFT M 9/5 Labor Day
1) Walked dog 4.21 mi on beautiful morning
happy dog & happy me
2) Move hourly / stairs breaks
3) Eggplant parm (baked not fried) for supper / net calories zero / 96 oz. water
4) Few household chores / download finance records / anything else?
5) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)
Yesterday my oldest brother (62yo) called with news. He has dilated aorta & will have MRI this week. Surgery likely. Asking for prayers.About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine
happy me - Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done0 -
JFT Tuesday
1. Park walk. (Lunch meeting?? NEED TO GET PROPOSALS DONE)
2. School; journal. Review items in blue crate and organize filing cabinet.
3. Duolingo. Choose research article. Draft blog post.
4. Reading - 30 min Teaching to Transgress; take notes. Update Goodreads.
5. Write S&F and Clois!! Write description for agreement video.
6. Prioritize scripts in list.
7. Organize office.
8. Evening: YMCA classes, tweetchats. Dinner: Chicken on salad. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water! Update JFT.
9. Bedtime: Gratitude journal. Therapy exercises: crunches, push-ups, squats, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Lang8?
10. Upcoming: Set up digital portfolio. Print voter registration sign for Oct. Check with D about trunk or treat and about signups for farmer's market and backpack blessings. Dems mtg Th Sep 15. Next Sat 6 Sept 17. Draft inspogram script 2. Wendy's avocado salad & spicy chicken nuggets on PC2V day M Sep 19! R Lib Sat Sep 24 PC2V. Sat take Starbucks card on walk; massage 3p. Oct 1 Atlanta.
Scale goals
End of 2017: 174.6
End of 2018: 189.2
End of 2019: 196.4
End of 2020: 187.4
End of 2021: 194.4
Today: 209.2
Long-term goals/progress
1. Professional / read current research. 2. Professional / present at conferences. 3. Professional / publish scholarly articles. 4. Professional / observe student needs and develop supports. 5. Professional / complete a doctorate. 6. Personal / retire comfortably. 7. Personal / renovate house. 8. Community / local progress. 9. Community / time with friends & family. 10. Medical/fitness.
1. Research: Five paragraph essay. How student attitudes affect standardized test results; student surveys.
2. Presenting: Develop proposals for GCTE 2023. Promote YT channel. Invite guests.
3. Publishing: Read one journal article weekly; respond in a blog post. Clois for CWG. S&F for YT channel. Goodreads purchase list for McKay’s.
4. Observed student needs: Changing words between parts of speech (vocabulary/grammar). Synthesizing info from multiple sources, drawing conclusions (RI/W). EFFECTIVE transitions (W). Every day v everyday; any one v anyone (grammar). Sub/obj pronouns & structure (grammar). Poss v pl nouns (grammar). Short nonfic from Lat Amer/Africa/Asia (World Lit).
5. Doctorate: Research programs, requirements, resources, cost, timeline.
6. Retirement: Update name on JSSB acct. Check investments. Do years of service transfer? Theater CV. Entertainment experience. Duolingo/Lang8.
7. House: Floor joists. Siding. Gutters. Floors.
8. Local progress: Library. Theater. PC2V. City/county govt. Community kitchen. She Should Run vision statement. Ugly Christmas sweater / Hawaiian shirt. Push for diversity. Turn left!
9. Friends & fam: Organize photos. Write postcards. Call weekly! Look for activities to do with friends. Purchase doll with long hair; practice French braid. Dance: tap, salsa, samba.
10. Medical: YMCA classes. Lift @ lunch. Maintain @ 155 w defined muscle tone. Talk to PCP about feet (cannot do calf raises, pushups, planks, mountain climbers, etc.) Why can’t I sleep better? Cadaver donation – check on forms. Indochino Atlanta/Nashville. Dentist RS cleaning. PCP Oct 21 10:30 TEL. Therapy Sep 21 3P. Obgyn Mar 16 1P.
WFTY: Focus. I napped today and it was FANTASTIC.2020 WFTY: Progress. 2021 WFTY: Persistence.1 -
Goals for 9/5
- minimum 1300 calories ❌
- Minimum 32 oz of water ❌
- One household chore ✅
- Job hunt ❌
Yeah… had another off day today. Too much junk, not enough healthy stuff, hormones screwing up my appetite.
Goals for 9/6
- minimum 1300 calories
- Minimum 32 oz of water
- Yoga
- Job hunt
- grocery store
Looking like a long day tomorrow. I really need to go to the grocery store because my refrigerator is basically empty, and it also looks like I’m going to be working overtime (and not getting paid for it because of the holiday today). If I meet my goals for tomorrow, great. If not, I’m just going to try and make it through the day.1 -
Hour commitment - I won’t eat again until tomorrow.
No internet right now!! Sure missingcit.2 -
Goals for 9/5
1. Weigh in. ✔️
2. Spend a little time organizing my workshop area. ❌
3. More sanding of guitar body today. ❌
4. Keep under 1500 cals net of exercise. ❌
5. Prepare for work week.✔️
So yes, yesterday was a bit of a unproductive washout of a day. Aside from laundry not much got done. I think the fact that the summer is now pretty much took the wind out of my sails.
Goals for today 9/6 - Hello unofficial autumn
1. Begin a modest but progressive strength training program today.
2. Keep cals under 1500 net
3. 20 mins of guitar practice.
4. Bring best self to work today.
5. One hour of shop time and guitar build with son.
3 -
Got behind because Internet was down!
JFT for 9/6/2022 (today)✔️
1) No dessert today, unless I want sugarfree or no sugar added (last 8/27). No more of chocolate bar friend gave me. DH can have the rest.
2) No peanut butter today, 2.5 to 3 T (last 8/31)
3) Don't weigh again until Friday, 9/9
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 8/28) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
5) No honey today(1-3 Tbsp.). (last - 8/23) (a little in honey mustard ok)
6) Nuts ok (22-26 g), but none of Gary's peanuts today.
7) No beef jerky today. (last 7/16)
8) No chicken Vienna sausage today (last 8/31)
9) No more of Gary's stash (including brownie brittle & cookies) (except as in #1).
10) DH bought a bunch of bananas - no bananas for me today
Hour commitment - I won't eat again until after 8 am.
1 -
Recap M 9/5 Labor Day
1) Walked dog 4.21 mi added distance on beautiful morning happy dog & happy me
2) Move hourly / stairs breaks 13.6K 27 floors 8/14
3) Eggplant parm (baked not fried) for supper = yum! / net calories zero / 96 oz. water Net cals green 273, sodium ok, fiber excellent, protein low, carbs good, calcium low-ish, water low 64 oz.
4) Few household chores
/ download finance records / anything else? nope
5) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)
so tired in evening, not sure why
JFT T 9/6
1) Walked dog 3.47 mi before work happy dog & happy me
2) Move hourly / stairs breaks
3) Net calories zero / 96 oz. water
4) T31 audit... nearly done / update PRO, PAR, HW s/s's for current dates / catch up some email backlog
5) Mail auto license renewal / wash towels / choir rehearsal 7:30... first time with new Music Director and first time in 30 months! / any other ta-da?
6) Unplug 9:00 / floss / retainers / pray & Calm / 5:40 alarm (walk dog before work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- 5.31.22 ack
- 6.30.22 ups & downs in June, but no worse at end of month
- 8.2.22 up again ~ gah! (lazy in July & ate whatever I wanted)
- 9.1.22 not doing so great eating-wise
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- Bellin 10K on 6.11.22 (first time in person since 2019) ~ 1:41:02 ave. pace 16:27 first half 51:35 second half 50:26 & knees were fine happy me
- Packers 5K on 7.16.22 ~ 48:48 average pace 15:43 finished 37/81 in my age group (I'm oldest year in range haha)
- Registered for Bellin Women's 5K on 10/1/22 (Packers 5K discount yay)
- will register for Run for the Hill of It (trail) 5K on 10/8/22 (price goes up in Sept) ~ reconsidered due to knees on nature trails with rocks, tree roots & finishing up a very steep sledding hill... have decided not doing this year (maybe ever again = sad me b/c I love train events)
- watch for other events to add
- maybe Jingle Bell 5K in person this year? need to watch for
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement ~ not much progress lately, at least dining room done0 -
First day of the Fall 22 semester - time to get back on track, both professionally and personally. I've got meetings today and Wednesday, but classes start on Thursday, so I've got a couple of days to reset. These last couple of weeks seem to have flown by. I had a wonderful, busy week with my younger grandkids in MD, followed by an action-packed holiday weekend. Errands today, prep tomorrow, and then it's go time on Thursday!
JFT Tuesday, 9/6
Balanced meals
Hydrate
Pick up groceries
Pick up new text and materials
Start laundry
Send welcome emails
Finish setting up online course material
Catch up on JFT
@pridesabtch - I am so sorry you had to say goodbye to Boomer. Hugs.
3
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