100 DAYS OF WEIGHTING IN #13
Replies
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I am Dawn.
61 and 11/12ths
5'2"
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4741, average of 677.28 over 7 days
Day 18 - 09/04 - 140.9 - Well that is not good!
Day 19 - 09/05 - 141.8 - Not quite believing that, I guess that I don't want to believe it. Sticking with it.
Day 20 - 09/06 - 139.9 - Anything under 140 is good at this point, although I really wanted to be closer to 135 for my trip. I will be taking my scale with me to weigh on my birthday. Last year on September 20th (my 61st birthday) I was 131.1
Day 21 - 09/07 -
Day 22 - 09/08 -
Day 23 - 09/09 -
Day 24 - 09/10 -
4th Week Goal Weight: 136
4th Week Actual Weight:
Excess calories burned (in the green)
Start weight this 100: 137.7
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.3 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2) A good day yesterday except movement was very low level. I was just so exhausted after the wedding. I needed a day of nothingness. Most of the time I keep my home a “safe zone” with the right foods. It’s portion control I have to watch out for. I have been known to binge on “diet food”. The wrong foods are the ones at the restaurants. I don’t do much of that in my city, just when I travel and then, Oh boy, the choices!!!!! I am proud to say I kept it under control (for the most part) at the wedding. That is tough for me to do. I love food that I didn’t have to cook and I love new recipes.
Day 20-09/06-196.8-(Trend weight 198.9) I just noticed that from (basically) the start of last fall 2021 to the end of the Michigan winter in 2022, I gained 12 pounds! I CANNOT let that happen again! In fact, I am STILL NOT BACK DOWN to where I was on Sept 19 which was 187.6 . 10 more pounds to lose just to break even. How sad. On a good note, I am starting to feel my hip bones sticking out. They are still in there afterall.
Day 21-09/07-xxxxx-(Trend weight xxxxx)
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Halfway Progress Report: …..Pounds Lost so Far:
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WEEK 14 LOSS OR GAIN:
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Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
3 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
Day 10: Sat: 8/27: DNW*
Day 11: Sun: 8/28 DNW
Day 12: Mon: 8/29 163.7
Day 13: Tue: 8/30: 165.9* - Tired and snacky with a side of salt. Plus achy back and crusty eyes. Oh it's going to be a day!
Day 14: Wed: 8/31: 167*- Need to pull it together.
Day 15: Thurs, 9/1: 167*
Day 16: Fri, 9/2: - 165.5*
Day 17: Sat, 9/3: - 167.1
Day 18: Sun, 9/4: - 169.5*
Day 19: Mon, 9/5: - 170.8* - Uh Oh
Day 20: Tue, 9/6 - 169.55 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 -
Day 22 - 09/08 -
Day 23 - 09/09 -
Day 24 - 09/10 -
4th Week Goal Weight - any loss
4th Week Gain/Loss -
Chris3 -
I have been actively trying to get healthier and lose weight seriously since May of this year.
SW: 325.2 in May
I've been in a group with friends on WhatsApps since that time, but the momentum has died down and I've been struggling and in my head since July. I have lost and gained the same 3 pounds since then. I am looking to be more accountable and get my head back in the game.
Day 1: Thurs, 8/18: dnw
Day 2: Fri, 8/19: dnw
Day 3: Sat, 8/20: dnw
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 4: Sun, 8/21: 296.2
Day 5: Mon, 8/22: 296.6
Day 6: Tues, 8/23: 295.6
Day 7: Wed, 8/24: 293.8
Day 8: Thurs, 8/25: 293
Day 9: Fri, 8/26: 293
Day 10: Sat: 8/27: 291.8
2nd Week Goal Weight: 294
2nd Week Actual Weight: 291.8
Day 11: Sun, 8/28: 290.8
Day 12: Mon, 8/29: 291.2
Day 13: Tues, 8/30: 291.2
Day 14: Wed, 8/31: 291
Day 15: Thurs, 9/1: 289.4
Day 16: Fri, 9/2: 288.4
Day 17: Sat, 9/3: 288.8
3rd Week Goal Weight: 289.9 (aiming to see 28...)
3rd Week Actual Weight: 288.8
Day 18: Sun, 9/4: 288.2
Day 19: Mon, 9/5: 288.2
Day 20: Tues, 9/6: 289.2
Day 21: Wed, 9/7: 290.2 ( yesterday was my first day in range)
Day 22: Thurs, 9/8:
Day 23: Fri, 9/9:
Day 24: Sat, 9/10:
4th Week Goal Weight: 286.4
4th Week Actual Weight:
Challenge Starting Weight: 296.2
Challenge Goal: 267
Challenge Ending Weight:
Total Weight Loss for Challenge:3 -
Day 1: Thurs, 8/18: 179.8
Day 2: Fri, 8/19: 177.6
Day 3: Sat, 8/20: 179.2 **worked a festival on Saturday night and logged over 11,000 steps which is double or more what I do in an average day!! (I sit at a desk daily)
Day 4: Sun, 8/21: 178
Day 5: Mon, 8/22: 176.6
Day 6: Tues, 8/23: 177.6
Day 7: Wed, 8/24: 178.4 **last night my hubby cooked ribs, baked beans, mac & cheese plus bread...it was SOOOOO good!!
Day 8: Thurs, 8/25: 176.6
Day 9: Fri, 8/26: 179.8 **I feel like I am on a roller coaster with this same 3lbs. I am hitting my calorie goals, drinking lots of water…but I need to change something!
Day 10: Sat: 8/27: 177.4
Day 11: Sun, 8/28: NW
Day 12: Mon, 8/29: 177.8
Day 13: Tues, 8/30: 178.6
Day 14: Wed, 8/31: 177
Day 15: Thurs, 9/1: 177.8
Day 16: Fri, 9/2: 177.2
Day 17: Sat, 9/3: 177.4 **Labor Day festival with adult beverages.
Day 18: Sun, 9/4: 177.4
Day 19: Mon, 9/5: 177.8
Day 20: Tues, 9/6: 178.8 **Honestly, I didn’t track my calories all weekend although I still was careful about what & how much I ate. We had a relaxing, stress-free weekend spent fishing and not watching the clock. So I am very content with the scale this morning.
Day 21: Wed, 9/7: 177.0
3 -
100 Days of Accountability 8/18-11/25
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 223.3 (8/17)
Challenge Goal: <200History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Into the teens again: <220
* Less than I started this year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Thurs, 8/18: 222.7 Walk 1.5 miles with granddaughter in stroller. DIL & I took turns swimming laps at the pool while the other played with my 7 month old granddaughter who loves the water. Down a little from the highs of our last round. Success especially after book club at a Mexican restaurant last night. The chips & salsa filled me up before the chicken verde enchiladas arrived. The win is that I didn't order any margaritas or wine AND I replaced the rice & beans with a side salad. Another choice I made is when ordering fast food for lunch is I got the grilled chicken sandwich without the bun ... still had the fries which I shared with the baby & dogs and brought out the watermelon from the fridge to round out the meal.
Day 2: Fri, 8/19: 221.6 Walked 1 mile and swam a few laps.
Day 3: Sat, 8/20: 222.4 RAIN! No walk.
1st Week Goal Weight: <222
1st Week Actual Weight: 222.4
Day 4: Sun, 8/21: 223.3 Walk 3.2. Bought some darn cookies that I mowed through.
Day 5: Mon, 8/22: 224.2 Walk 1.6 miles. Cake at both lunch & dinner + cookies.
Day 6: Tues, 8/23: DNW Walk 3.1 + .7 miles
Day 7: Wed, 8/24: 223.4 Walk .8 mile, Strength Training 1/2 hr
Day 8: Thurs, 8/25: 224.5 @3am No exercise.
Day 9: Fri, 8/26: 223.7 No exercise.
Day 10: Sat: 8/27: 225.0 @ 4am No exercise. Crazy busy but should focus on better meal planning and exercise!
2nd Week Goal Weight: <220
2nd Week Actual Weight: 225
Day 11: Sun, 8/28: 224
Day 12: Mon, 8/29: DNW
Day 13: Tues, 8/30: DNW
Day 14: Wed, 8/31: 221.9
Day 15: Thurs, 9/1: 223.2
Day 16: Fri, 9/2: 223.4
Day 17: Sat, 9/3: 223.0 Walked 3.8 miles
3rd Week Goal Weight: <220
3rd Week Actual Weight: N/A
Day 18: Sun, 9/4: 223.1 Walked 3.2 miles
Day 19: Mon, 9/5: 223.0 Missed all exercise. Call from daughter asking for help with her 2 month old (not taking a bottle and going to daycare starting in 10/3).
Day 20: Tues, 9/6:
Day 21: Wed, 9/7:
Day 22: Thurs, 9/8:
Day 23: Fri, 9/9:
Day 24: Sat, 9/10:
4th Week Goal Weight: <222
4th Week Actual Weight:3 -
@cpanus
Yes, I heard on the radio about how hot it has become in California. Yikes.
@Lilylady3k
Helping with your newborn grandbaby must feel so wonderful!2 -
I am Dawn.
61 and 11/12ths
5'2"
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4741, average of 677.28 over 7 days
Day 18 - 09/04 - 140.9 - Well that is not good!
Day 19 - 09/05 - 141.8 - Not quite believing that, I guess that I don't want to believe it. Sticking with it.
Day 20 - 09/06 - 139.9 - Anything under 140 is good at this point, although I really wanted to be closer to 135 for my trip. I will be taking my scale with me to weigh on my birthday. Last year on September 20th (my 61st birthday) I was 131.1
Day 21 - 09/07 - 138.6 - Last full week before travel. Glad to see a drop.
Day 22 - 09/08 -
Day 23 - 09/09 -
Day 24 - 09/10 -
4th Week Goal Weight: 136
4th Week Actual Weight:
Excess calories burned (in the green)
Start weight this 100: 137.7
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.3 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
Day 10: Sat: 8/27: DNW*
Day 11: Sun: 8/28 DNW
Day 12: Mon: 8/29 163.7
Day 13: Tue: 8/30: 165.9* - Tired and snacky with a side of salt. Plus achy back and crusty eyes. Oh it's going to be a day!
Day 14: Wed: 8/31: 167*- Need to pull it together.
Day 15: Thurs, 9/1: 167*
Day 16: Fri, 9/2: - 165.5*
Day 17: Sat, 9/3: - 167.1
Day 18: Sun, 9/4: - 169.5*
Day 19: Mon, 9/5: - 170.8* - Uh Oh
Day 20: Tue, 9/6 - 169.5
Day 21: Wed, 9/7 - 166.3* - My body stores and drop water fast.
3 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9) I just noticed that from (basically) the start of last fall 2021 to the end of the Michigan winter in 2022, I gained 12 pounds! I CANNOT let that happen again! In fact, I am STILL NOT BACK DOWN to where I was on Sept 19 which was 187.6 . 10 more pounds to lose just to break even. How sad. On a good note, I am starting to feel my hip bones sticking out. They are still in there afterall.
Day 21-09/07-196.2-(Trend weight 198.7) I almost caved in last night when I started to experience hunger. Then I realized it was not so much hunger as it was boredom. I drank some water and hopped on that new exercise bike and (carefully since I’m not approved yet for exercise), pedaled a bit without letting my heart rate get up very high. Wow, the new bike is really quiet! I can hear the TV! Travel today to eye doctor for son & I. Dinner will be out. I like the way my weight is going down and I can report it in pink or black more consistently. I won’t ruin that today at the restaurant. Friday I go back to see the surgeon which is a longer trip. I may take my friend, her son and my son and make a day of it. Probably a whole new restaurant experience in a new city. THAT is the day I have to be strong. I think I’ll be okay today.
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-xxxxx-(Trend weight xxxxx)
Day 23-09/09-xxxxx-(Trend weight xxxxx)
Day 24-09/10-xxxxx-(Trend weight xxxxx)
Day 25-09/11-xxxxx-(Trend weight xxxxx)
Day 26-09/12-xxxxx-(Trend weight xxxxx)
Day 27-09/13-xxxxx-(Trend weight xxxxx)
Day 28-09/14-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-09/15-xxxxx-(Trend weight xxxxx)
Day 30-09/16-xxxxx-(Trend weight xxxxx)
Day 31-09/17-xxxxx-(Trend weight xxxxx)
Day 32-09/18-xxxxx-(Trend weight xxxxx)
Day 33-09/19-xxxxx-(Trend weight xxxxx)
Day 34-09/20-xxxxx-(Trend weight xxxxx)
Day 35-09/21-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-09/22-xxxxx-(Trend weight xxxxx)
Day 37-09/23-xxxxx-(Trend weight xxxxx)
Day 38-09/24-xxxxx-(Trend weight xxxxx)
Day 39-09/25-xxxxx-(Trend weight xxxxx)
Day 40-09/26-xxxxx-(Trend weight xxxxx)
Day 41-09/27-xxxxx-(Trend weight xxxxx)
Day 42-09/28-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-09/29-xxxxx-(Trend weight xxxxx)
Day 44-09/30-xxxxx-(Trend weight xxxxx)
Day 45-10/01-xxxxx-(Trend weight xxxxx)
Day 46-10/02-xxxxx-(Trend weight xxxxx)
Day 47-10/03-xxxxx-(Trend weight xxxxx)
Day 48-10/04-xxxxx-(Trend weight xxxxx)
Day 49-10/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-10/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-10/07-xxxxx-(Trend weight xxxxx)
Day 52-10/08-xxxxx-(Trend weight xxxxx)
Day 53-10/09-xxxxx-(Trend weight xxxxx)
Day 54-10/10-xxxxx-(Trend weight xxxxx)
Day 55-10/11-xxxxx-(Trend weight xxxxx)
Day 56-10/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-10/13-xxxxx-(Trend weight xxxxx)
Day 58-10/14-xxxxx-(Trend weight xxxxx)
Day 59-10/15-xxxxx-(Trend weight xxxxx)
Day 60-10/16-xxxxx-(Trend weight xxxxx)
Day 61-10/17-xxxxx-(Trend weight xxxxx)
Day 62-10/18-xxxxx-(Trend weight xxxxx)
Day 63-10/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-10/20-xxxxx-(Trend weight xxxxx)
Day 65-10/21-xxxxx-(Trend weight xxxxx)
Day 66-10/22-xxxxx-(Trend weight xxxxx)
Day 67-10/23-xxxxx-(Trend weight xxxxx)
Day 68-10/24-xxxxx-(Trend weight xxxxx)
Day 69-10/25-xxxxx-(Trend weight xxxxx)
Day 70-10/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
3 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8:
Day 23: Fri, 9/9:
Day 24: Sat, 9/10:
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
3 -
I have been actively trying to get healthier and lose weight seriously since May of this year.
SW: 325.2 in May
I've been in a group with friends on WhatsApps since that time, but the momentum has died down and I've been struggling and in my head since July. I have lost and gained the same 3 pounds since then. I am looking to be more accountable and get my head back in the game.
Day 1: Thurs, 8/18: dnw
Day 2: Fri, 8/19: dnw
Day 3: Sat, 8/20: dnw
1st Week Goal Weight: N/A
1st Week Actual Weight: N/A
Day 4: Sun, 8/21: 296.2
Day 5: Mon, 8/22: 296.6
Day 6: Tues, 8/23: 295.6
Day 7: Wed, 8/24: 293.8
Day 8: Thurs, 8/25: 293
Day 9: Fri, 8/26: 293
Day 10: Sat: 8/27: 291.8
2nd Week Goal Weight: 294
2nd Week Actual Weight: 291.8
Day 11: Sun, 8/28: 290.8
Day 12: Mon, 8/29: 291.2
Day 13: Tues, 8/30: 291.2
Day 14: Wed, 8/31: 291
Day 15: Thurs, 9/1: 289.4
Day 16: Fri, 9/2: 288.4
Day 17: Sat, 9/3: 288.8
3rd Week Goal Weight: 289.9 (aiming to see 28...)
3rd Week Actual Weight: 288.8
Day 18: Sun, 9/4: 288.2
Day 19: Mon, 9/5: 288.2
Day 20: Tues, 9/6: 289.2
Day 21: Wed, 9/7: 290.2
Day 22: Thurs, 9/8: 290
Day 23: Fri, 9/9:
Day 24: Sat, 9/10:
4th Week Goal Weight: 286.4
4th Week Actual Weight:
Challenge Starting Weight: 296.2
Challenge Goal: 267
Challenge Ending Weight:
Total Weight Loss for Challenge:4 -
100 Days of Accountability 8/18-11/25
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.
Female, Age 61, 5’3”
Challenge Starting Weight: 223.3 (8/17)
Challenge Goal: <200History & Goals
Success is the sum of small efforts repeated day in day out.
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
2022 SW: 209 BMI 37.0 (1/1/2022)
UGW: 165 BMI 29.2 Overweight NOT Obese
🎯 Mini Goals & Weight:
* Into the teens again: <220
* Less than I started this year 2022: <209
* Prior to Oct 2021 roadtrip damage: <206
* Onederland: 199
* Obese stage 1 BMI 34.9: 197
* 50 lbs lost never to be found: 195
My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
Day/Weight/Previous Day’s Comment
Day 1: Thurs, 8/18: 222.7 Walk 1.5 miles with granddaughter in stroller. DIL & I took turns swimming laps at the pool while the other played with my 7 month old granddaughter who loves the water. Down a little from the highs of our last round. Success especially after book club at a Mexican restaurant last night. The chips & salsa filled me up before the chicken verde enchiladas arrived. The win is that I didn't order any margaritas or wine AND I replaced the rice & beans with a side salad. Another choice I made is when ordering fast food for lunch is I got the grilled chicken sandwich without the bun ... still had the fries which I shared with the baby & dogs and brought out the watermelon from the fridge to round out the meal.
Day 2: Fri, 8/19: 221.6 Walked 1 mile and swam a few laps.
Day 3: Sat, 8/20: 222.4 RAIN! No walk.
1st Week Goal Weight: <222
1st Week Actual Weight: 222.4
Day 4: Sun, 8/21: 223.3 Walk 3.2. Bought some darn cookies that I mowed through.
Day 5: Mon, 8/22: 224.2 Walk 1.6 miles. Cake at both lunch & dinner + cookies.
Day 6: Tues, 8/23: DNW Walk 3.1 + .7 miles
Day 7: Wed, 8/24: 223.4 Walk .8 mile, Strength Training 1/2 hr
Day 8: Thurs, 8/25: 224.5 @3am No exercise.
Day 9: Fri, 8/26: 223.7 No exercise.
Day 10: Sat: 8/27: 225.0 @ 4am No exercise. Crazy busy but should focus on better meal planning and exercise!
2nd Week Goal Weight: <220
2nd Week Actual Weight: 225
Day 11: Sun, 8/28: 224
Day 12: Mon, 8/29: DNW
Day 13: Tues, 8/30: DNW
Day 14: Wed, 8/31: 221.9
Day 15: Thurs, 9/1: 223.2
Day 16: Fri, 9/2: 223.4
Day 17: Sat, 9/3: 223.0 Walked 3.8 miles
3rd Week Goal Weight: <220
3rd Week Actual Weight: N/A
Day 18: Sun, 9/4: 223.1 Walked 3.2 miles
Day 19: Mon, 9/5: DNW Walked 3.4 miles
Day 20: Tues, 9/6: DNW Walked 2.2 miles
Day 21: Wed, 9/7: b] 223.0 [/b] Missed all exercise. Call from daughter asking for help with her 2 month old (not taking a bottle and going to daycare starting in 10/3).
Day 22: Thurs, 9/8: 222.8
Day 23: Fri, 9/9:
Day 24: Sat, 9/10:
4th Week Goal Weight: <222
4th Week Actual Weight:3 -
@KayHBE
So interesting what you said about water gain and loss.
I am wondering the same about myself, now that the weather is not so hot I seem to be losing weight. Hmmm2 -
I am Dawn.
61 and 11/12ths
5'2"
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4741, average of 677.28 over 7 days
Day 18 - 09/04 - 140.9 - Well that is not good!
Day 19 - 09/05 - 141.8 - Not quite believing that, I guess that I don't want to believe it. Sticking with it.
Day 20 - 09/06 - 139.9 - Anything under 140 is good at this point, although I really wanted to be closer to 135 for my trip. I will be taking my scale with me to weigh on my birthday. Last year on September 20th (my 61st birthday) I was 131.1
Day 21 - 09/07 - 138.6 - Last full week before travel. Glad to see a drop.
Day 22 - 09/08 - 138.1 - Short term goal is to get back to my start weight for the month. Sooo pleased to see an unexpected drop on the scale!
Day 23 - 09/09 -
Day 24 - 09/10 -
4th Week Goal Weight: 136
4th Week Actual Weight:
Excess calories burned (in the green)
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.3 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
Day 10: Sat: 8/27: DNW*
Day 11: Sun: 8/28 DNW
Day 12: Mon: 8/29 163.7
Day 13: Tue: 8/30: 165.9* - Tired and snacky with a side of salt. Plus achy back and crusty eyes. Oh it's going to be a day!
Day 14: Wed: 8/31: 167*- Need to pull it together.
Day 15: Thurs, 9/1: 167*
Day 16: Fri, 9/2: - 165.5*
Day 17: Sat, 9/3: - 167.1
Day 18: Sun, 9/4: - 169.5*
Day 19: Mon, 9/5: - 170.8* - Uh Oh
Day 20: Tue, 9/6 - 169.5
Day 21: Wed, 9/7 - 166.3* - My body stores and drop water fast.
Day 22: Thurs, 9/8 - 163.65 -
@dawnbgethealthy I just lost over 7lns in 3 days. My carb intake has been higher than usual and I am not KETO nor really low carb. Bread and crackers, chips really hit me. It's a really good learn. I think in the past this might have thrown me and caused me to give up, now I just know it's how my body works. - @ashleycarole864
-
3 -
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7) I almost caved in last night when I started to experience hunger. Then I realized it was not so much hunger as it was boredom. I drank some water and hopped on that new exercise bike and (carefully since I’m not approved yet for exercise), pedaled a bit without letting my heart rate get up very high. Wow, the new bike is really quiet! I can hear the TV! Travel today to eye doctor for son & I. Dinner will be out. I like the way my weight is going down and I can report it in pink or black more consistently. I won’t ruin that today at the restaurant. Friday I go back to see the surgeon which is a longer trip. I may take my friend, her son and my son and make a day of it. Probably a whole new restaurant experience in a new city. THAT is the day I have to be strong. I think I’ll be okay today.
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6) Up from travel and lack of movement. I actually did very well during the travel meal. I even stopped at a roadside park and walked for about 15 minutes on a walking path around a creek after eating very reasonable choices in very nice controlled quantities. However, there is still an awful lot of sitting during a doctor appointment and also in car travel. I also ate 3 meals yesterday instead of two. While reasonable, it still put me over calorie and carb limits. Travel again tomorrow. Much further this time to see the surgeon.
Day 23-09/09-xxxxx-(Trend weight xxxxx)
Day 24-09/10-xxxxx-(Trend weight xxxxx)
Day 25-09/11-xxxxx-(Trend weight xxxxx)
Day 26-09/12-xxxxx-(Trend weight xxxxx)
Day 27-09/13-xxxxx-(Trend weight xxxxx)
Day 28-09/14-xxxxx-(Trend weight xxxxx)
WEEK 4 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 29-09/15-xxxxx-(Trend weight xxxxx)
Day 30-09/16-xxxxx-(Trend weight xxxxx)
Day 31-09/17-xxxxx-(Trend weight xxxxx)
Day 32-09/18-xxxxx-(Trend weight xxxxx)
Day 33-09/19-xxxxx-(Trend weight xxxxx)
Day 34-09/20-xxxxx-(Trend weight xxxxx)
Day 35-09/21-xxxxx-(Trend weight xxxxx)
WEEK 5 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 36-09/22-xxxxx-(Trend weight xxxxx)
Day 37-09/23-xxxxx-(Trend weight xxxxx)
Day 38-09/24-xxxxx-(Trend weight xxxxx)
Day 39-09/25-xxxxx-(Trend weight xxxxx)
Day 40-09/26-xxxxx-(Trend weight xxxxx)
Day 41-09/27-xxxxx-(Trend weight xxxxx)
Day 42-09/28-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 43-09/29-xxxxx-(Trend weight xxxxx)
Day 44-09/30-xxxxx-(Trend weight xxxxx)
Day 45-10/01-xxxxx-(Trend weight xxxxx)
Day 46-10/02-xxxxx-(Trend weight xxxxx)
Day 47-10/03-xxxxx-(Trend weight xxxxx)
Day 48-10/04-xxxxx-(Trend weight xxxxx)
Day 49-10/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 50-10/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-10/07-xxxxx-(Trend weight xxxxx)
Day 52-10/08-xxxxx-(Trend weight xxxxx)
Day 53-10/09-xxxxx-(Trend weight xxxxx)
Day 54-10/10-xxxxx-(Trend weight xxxxx)
Day 55-10/11-xxxxx-(Trend weight xxxxx)
Day 56-10/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-10/13-xxxxx-(Trend weight xxxxx)
Day 58-10/14-xxxxx-(Trend weight xxxxx)
Day 59-10/15-xxxxx-(Trend weight xxxxx)
Day 60-10/16-xxxxx-(Trend weight xxxxx)
Day 61-10/17-xxxxx-(Trend weight xxxxx)
Day 62-10/18-xxxxx-(Trend weight xxxxx)
Day 63-10/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-10/20-xxxxx-(Trend weight xxxxx)
Day 65-10/21-xxxxx-(Trend weight xxxxx)
Day 66-10/22-xxxxx-(Trend weight xxxxx)
Day 67-10/23-xxxxx-(Trend weight xxxxx)
Day 68-10/24-xxxxx-(Trend weight xxxxx)
Day 69-10/25-xxxxx-(Trend weight xxxxx)
Day 70-10/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
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Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
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Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
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Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
3 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9:
Day 24: Sat, 9/10:
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
2 -
Day 1: Thurs, 8/18: 179.8
Day 2: Fri, 8/19: 177.6
Day 3: Sat, 8/20: 179.2 **worked a festival on Saturday night and logged over 11,000 steps which is double or more what I do in an average day!! (I sit at a desk daily)
Day 4: Sun, 8/21: 178
Day 5: Mon, 8/22: 176.6
Day 6: Tues, 8/23: 177.6
Day 7: Wed, 8/24: 178.4 **last night my hubby cooked ribs, baked beans, mac & cheese plus bread...it was SOOOOO good!!
Day 8: Thurs, 8/25: 176.6
Day 9: Fri, 8/26: 179.8 **I feel like I am on a roller coaster with this same 3lbs. I am hitting my calorie goals, drinking lots of water…but I need to change something!
Day 10: Sat: 8/27: 177.4
Day 11: Sun, 8/28: NW
Day 12: Mon, 8/29: 177.8
Day 13: Tues, 8/30: 178.6
Day 14: Wed, 8/31: 177
Day 15: Thurs, 9/1: 177.8
Day 16: Fri, 9/2: 177.2
Day 17: Sat, 9/3: 177.4 **Labor Day festival with adult beverages.
Day 18: Sun, 9/4: 177.4
Day 19: Mon, 9/5: 177.8
Day 20: Tues, 9/6: 178.8 **Honestly, I didn’t track my calories all weekend although I still was careful about what & how much I ate. We had a relaxing, stress-free weekend spent fishing and not watching the clock. So I am very content with the scale this morning.
Day 21: Wed, 9/7: 177.0
Day 22: Thurs, 9/8: 177.2
Day 23: Fri, 9/9:
Day 24: Sat, 9/10:
3 -
Thank you, @Miyoka_Tata !
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
1st Week Goal Weight - 150.0
1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
2nd Week Goal Weight - any loss
2nd Week Gain/Loss - -1.3
Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins
Day 12 - 08/29 - 150.7 at 5:20 a.m. ...60 min workout w/trainer
Day 13 - 08/30 - 151.0 at 5:20 a.m. ...7.47 miles in 139 mins
Day 14 - 08/31 - 149.8 at 5:20 a.m. ...60 min workout w/trainer
Day 15 - 09/01 - 150.4 at 5:20 a.m. ...7.38 miles in 134 mins
Day 16 - 09/02 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
Day 17 - 09/03 - 149.0 at 9:30 a.m. ...too hot!! rest day
3rd Week Goal Weight - any loss
3rd Week Gain/Loss - -0.1
Day 18 - 09/04 - 148.4 at 8:30 a.m. ...too hot!! rest day
Day 19 - 09/05 - 149.3 at 7:30 a.m. ...60 min workout w/trainer
Day 20 - 09/06 - 150.2 at 5:20 a.m. ...4.34 miles in 87 mins ...it got to 114 degrees this afternoon!!!
Day 21 - 09/07 - 149.2 at 5:20 a.m. ...60 min workout w/trainer
Day 22 - 09/08 - 150.5 at 5:20 a.m. ...5.74 miles in 116 mins...another very hot day!!
Day 23 - 09/09 -
Day 24 - 09/10 -
4th Week Goal Weight - any loss
4th Week Gain/Loss -
Chris3 -
I snapped this of my daughter and my DGS Owen outside the little country church
4 -
@deepwoodslady - Wonderful picture of your daughter and grandson on her wedding day. I love purple too. 😊💜😊💜😊 Wishing her many years of happiness and joy! Thank you for sharing.1
-
100 Days of Weighing In ^^^^^ Aug 18, 2022 Starting Date
My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
Starting Weight from End of Last Challenge: : 200.4
Goal This Round: 185.4 (15 pound loss)
Ending Weight this round:
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
Day 01-08/18-202.6-(Trend weight 199.9)
Day 02-08/19-201.6-(Trend weight 200.0)
Day 03-08/20-201.8-(Trend weight 200.2)
Day 04-08/21-200.0-(Trend weight 200.2)
Day 05-08/22-200.0-(Trend weight 200.2)
Day 06-08/23-201.0-(Trend weight 200.2)
Day 07-08/24-200.6-(Trend weight 200.3)
WEEK 1 LOSS OR GAIN: +0.2 GAIN
Accumulated Loss or Gain: +0.2 GAINED
Day 08-08/25-199.8-(Trend weight 200.2)
Day 09-08/26-200.6-(Trend weight 200.3)
Day 10-08/27-199.2-(Trend weight 200.2)
Day 11-08/28-199.6-(Trend weight 200.1)
Day 12-08/29-196.6-(Trend weight 199.8)
Day 13-08/30-200.6-(Trend weight 199.8)
Day 14-08/31-200.0-(Trend weight 199.9)
WEEK 2 LOSS OR GAIN: - 0.6 LOSS
Accumulated Loss or Gain: - 0.4 LOSS
Day 15-09/01-198.8-(Trend weight 199.8)
Day 16-09/02-198.8-(Trend weight 199.7)
Day 17-09/03-199.0-(Trend weight 199.6)
Day 18-09/04-197.8-(Trend weight 199.4)
Day 19-09/05-197.0-(Trend weight 199.2)
Day 20-09/06-196.8-(Trend weight 198.9)
Day 21-09/07-196.2-(Trend weight 198.7)
WEEK 3 LOSS OR GAIN: -3.8 lb LOSS
Accumulated Loss or Gain: -4.2 lb LOSS
Day 22-09/08-197.6-(Trend weight 198.6) Up from travel and lack of movement. I actually did very well during the travel meal. I even stopped at a roadside park and walked for about 15 minutes on a walking path around a creek after eating very reasonable choices in very nice controlled quantities. However, there is still an awful lot of sitting during a doctor appointment and also in car travel. I also ate 3 meals yesterday instead of two. While reasonable, it still put me over calorie and carb limits. Travel again tomorrow. Much further this time to see the surgeon.
Day 23-09/09-197.8-(Trend weight 198.5) Weigh in is about 2.5 hours earlier than usual. Up a tad. Could be that but I did have an extra snack last night due to true hunger. I didn’t choose my daytime food very wisely even if it was within my calorie and carb limit. That snack put me over. I’m up early for travel today. May the beautiful Queen Rest in Peace. She will be missed.
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WEEK 4 LOSS OR GAIN:
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WEEK 5 LOSS OR GAIN:
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Day 37-09/23-xxxxx-(Trend weight xxxxx)
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Day 41-09/27-xxxxx-(Trend weight xxxxx)
Day 42-09/28-xxxxx-(Trend weight xxxxx)
WEEK 6 LOSS OR GAIN:
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Day 43-09/29-xxxxx-(Trend weight xxxxx)
Day 44-09/30-xxxxx-(Trend weight xxxxx)
Day 45-10/01-xxxxx-(Trend weight xxxxx)
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Day 49-10/05-xxxxx-(Trend weight xxxxx)
WEEK 7 LOSS OR GAIN:
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Day 50-10/06-xxxxx-(Trend weight xxxxx)
Halfway Progress Report: …..Pounds Lost so Far:
Day 51-10/07-xxxxx-(Trend weight xxxxx)
Day 52-10/08-xxxxx-(Trend weight xxxxx)
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Day 56-10/12-xxxxx-(Trend weight xxxxx)
WEEK 8 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 57-10/13-xxxxx-(Trend weight xxxxx)
Day 58-10/14-xxxxx-(Trend weight xxxxx)
Day 59-10/15-xxxxx-(Trend weight xxxxx)
Day 60-10/16-xxxxx-(Trend weight xxxxx)
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Day 62-10/18-xxxxx-(Trend weight xxxxx)
Day 63-10/19-xxxxx-(Trend weight xxxxx)
WEEK 9 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 64-10/20-xxxxx-(Trend weight xxxxx)
Day 65-10/21-xxxxx-(Trend weight xxxxx)
Day 66-10/22-xxxxx-(Trend weight xxxxx)
Day 67-10/23-xxxxx-(Trend weight xxxxx)
Day 68-10/24-xxxxx-(Trend weight xxxxx)
Day 69-10/25-xxxxx-(Trend weight xxxxx)
Day 70-10/26-xxxxx-(Trend weight xxxxx)
WEEK 10 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 71-10/27-xxxxx-(Trend weight xxxxx)
Day 72-10/28-xxxxx-(Trend weight xxxxx)
Day 73-10/29-xxxxx-(Trend weight xxxxx)
Day 74-10/30-xxxxx-(Trend weight xxxxx)
Day 75-10/31-xxxxx-(Trend weight xxxxx)
Day 76-11/01-xxxxx-(Trend weight xxxxx)
Day 77-11/02-xxxxx-(Trend weight xxxxx)
WEEK 11 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 78-11/03-xxxxx-(Trend weight xxxxx)
Day 79-11/04-xxxxx-(Trend weight xxxxx)
Day 80-11/05-xxxxx-(Trend weight xxxxx)
Day 81-11/06-xxxxx-(Trend weight xxxxx)
Day 82-11/07-xxxxx-(Trend weight xxxxx)
Day 83-11/08-xxxxx-(Trend weight xxxxx)
Day 84-11/09-xxxxx-(Trend weight xxxxx)
WEEK 12 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 85-11/10-xxxxx-(Trend weight xxxxx)
Day 86-11/11-xxxxx-(Trend weight xxxxx)
Day 87-11/12-xxxxx-(Trend weight xxxxx)
Day 88-11/13-xxxxx-(Trend weight xxxxx)
Day 89-11/14-xxxxx-(Trend weight xxxxx)
Day 90-11/15-xxxxx-(Trend weight xxxxx)
Day 91-11/16-xxxxx-(Trend weight xxxxx)
WEEK 13 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 92-11/17-xxxxx-(Trend weight xxxxx)
Day 93-11/18-xxxxx-(Trend weight xxxxx)
Day 94-11/19-xxxxx-(Trend weight xxxxx)
Day 95-11/20-xxxxx-(Trend weight xxxxx)
Day 96-11/21-xxxxx-(Trend weight xxxxx)
Day 97-11/22-xxxxx-(Trend weight xxxxx)
Day 98-11/23-xxxxx-(Trend weight xxxxx)
WEEK 14 LOSS OR GAIN:
Accumulated Loss or Gain:
Day 99-11/24-xxxxx-(Trend weight xxxxx)
Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
Accumulated Loss or Gain:
2 -
@deepwoodslady
Thanks for posting the photo. You are a good photographer and captured a great moment.
I love her dress and his happiness.
What did you wear?1 -
I am Dawn.
61 and 11/12ths
5'2"
I live in SE BC Canada
This will be my 11th round on this forum out of 13 of them.
I have gained weight in 4 out of the last 5 100s
I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )
1st Week Goal Weight: 137.5
1st Week Actual Weight: 138.8 Started at 137.7,
Excess calories burned (in the green): 2548, /4 = 637 average
2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
2ndWeek Actual Weight: 139.6
Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5
3rd Week Goal Weight: 137 until I hit it
3rd Week Actual Weight: 140.1
Excess calories burned (in the green): 4741, average of 677.28 over 7 days
Day 18 - 09/04 - 140.9 - Well that is not good!
Day 19 - 09/05 - 141.8 - Not quite believing that, I guess that I don't want to believe it. Sticking with it.
Day 20 - 09/06 - 139.9 - Anything under 140 is good at this point, although I really wanted to be closer to 135 for my trip. I will be taking my scale with me to weigh on my birthday. Last year on September 20th (my 61st birthday) I was 131.1
Day 21 - 09/07 - 138.6 - Last full week before travel. Glad to see a drop.
Day 22 - 09/08 - 138.1 - Short term goal is to get back to my start weight for the month. Sooo pleased to see an unexpected drop on the scale!
Day 23 - 09/09 - 138.5 - Back on the roller coaster : - ) I have 4 days left at home (today I won't be home much because of work) so I am not going to grocery shop. These long work days (my last until October) have me eating dinner so very late. Also Friday has been my day to eat kind of off of plan partially because I get home so late and partially because I just want to have a few wings or whatever after being "good" all week. The zigzag is never good for me on the scale.
Day 24 - 09/10 -
4th Week Goal Weight: 136
4th Week Actual Weight:
Excess calories burned (in the green)
Start weight this 100: 137.7 (136.0 start weight the previous 100)
Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.2 -
R#12 End Weight: 165.1
Goal for this round see lots of 5's.
I post scale reads here and comments on '10 days page.
Day 1: Thurs, 8/18: 163.6
Day 2: Fri, 8/19: 162.6*
Day 3: Sat, 8/20: 162.2*
Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
Day 5: Mon, 8/22: 166.1
Day 6: Tues, 8/23: 164.7*
Day 7: Wed, 8/24: 163.2*
Day 8: Thurs, 8/25: 161*
Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
Day 10: Sat: 8/27: DNW*
Day 11: Sun: 8/28 DNW
Day 12: Mon: 8/29 163.7
Day 13: Tue: 8/30: 165.9* - Tired and snacky with a side of salt. Plus achy back and crusty eyes. Oh it's going to be a day!
Day 14: Wed: 8/31: 167*- Need to pull it together.
Day 15: Thurs, 9/1: 167*
Day 16: Fri, 9/2: - 165.5*
Day 17: Sat, 9/3: - 167.1
Day 18: Sun, 9/4: - 169.5*
Day 19: Mon, 9/5: - 170.8* - Uh Oh
Day 20: Tue, 9/6 - 169.5
Day 21: Wed, 9/7 - 166.3* - My body stores and drop water fast.
Day 22: Thurs, 9/8 - 163.6
Day 23: Fri, 9/9 - 162.14 -
Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:
GREEN - in or below maintenance range
RED - above maintenance range
Day 1: Thurs, 8/18: 166.8
Day 2: Fri, 8/19: 167.8
Day 3: Sat, 8/20: 166.8
1st Week Goal Weight: 160-165 (maintenance range)
1st Week Actual Weight: 166.8
Day 4: Sun, 8/21: 167.8
Day 5: Mon, 8/22: 164.8
Day 6: Tues, 8/23: 164
Day 7: Wed, 8/24: 163.6
Day 8: Thurs, 8/25: 162.6
Day 9: Fri, 8/26: 163
Day 10: Sat: 8/27: 163.4
2nd Week Goal Weight: 160-165 (maintenance range)
2nd Week Actual Weight: 163.4
Day 11: Sun, 8/28: 163.4
Day 12: Mon, 8/29: 164
Day 13: Tues, 8/30: 164.6
Day 14: Wed, 8/31: 163.8
Day 15: Thurs, 9/1: 163
Day 16: Fri, 9/2: 163.8
Day 17: Sat, 9/3: 162.8
3rd Week Goal Weight: 160-165 (maintenance range)
3rd Week Actual Weight: 162.8
Day 18: Sun, 9/4: 166.2
Day 19: Mon, 9/5: 166
Day 20: Tues, 9/6: 165.6
Day 21: Wed, 9/7: 165.2
Day 22: Thurs, 9/8: 167
Day 23: Fri, 9/9: 168.6
Day 24: Sat, 9/10:
4th Week Goal Weight: 160-165 (maintenance range)
4th Week Actual Weight:
Challenge Starting Weight: 164.6 (ending weight of round 12)
Challenge Goal: 160-165 (maintenance range)
Challenge Ending Weight:
Total Weight Loss for Challenge:
2
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