100 DAYS OF WEIGHTING IN #13

12467…21

Replies

  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
    My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 200.4
    Goal This Round: 185.4 (15 pound loss)
    Ending Weight this round:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-08/18-202.6-(Trend weight 199.9)
    Day 02-08/19-201.6-(Trend weight 200.0)
    Day 03-08/20-201.8-(Trend weight 200.2)
    Day 04-08/21-200.0-(Trend weight 200.2)
    Day 05-08/22-200.0-(Trend weight 200.2)
    Day 06-08/23-201.0-(Trend weight 200.2)

    Day 07-08/24-200.6-(Trend weight 200.3) I forgot to pull the water pill from the day before’s cubby (because I forgot to take it the day before) so now I am several days without it. Can’t take it today because I am traveling to cardiologist. My weight is up (probably related) from starting point by 0.4 and that is a disappointment. I’ll take it for sure tomorrow and I will watch my dinner out today! I hate when I can’t get my steps in when that is just about the only exercise I am approved for right now!


    WEEK 1 LOSS OR GAIN: +0.2 GAIN
    Accumulated Loss or Gain: +0.2 GAINED



    Day 08-08/25-199.8-(Trend weight 203.2) Onederland! Trying to figure that one out. Travel yesterday with very very little movement. Restaurant meal. Normal (not enough) sleep. Normal TMI. No water pill yesterday due to the travel. However, I was up & down all night going #1. I guess my body deided to finally get rid of some fluid retention in my ankles on it’s own so that must be it. So…cardiologist said absolutely no exercise including taking walks! I honestly thought I was approved to at least do that! I am supposed to be re-introduced into everything while being medically supervised (in case of another heart attack). They are especially worried because I still cannot breathe well with exertion. So I must attend cardiac rehab for probably 12 weeks. Of course, that will mean a lot of travel since we don’t have anything like that around here. I’m very disappointed. They are sending me for dopplers on my legs to look for blockages due to some symptoms, my vascular issues, my lack of pulse in the left foot, and my high glucose diabetes. That will be mid September. They are also sending me to a pulmonary function test in mid-October to make sure there isn’t something different going on with the breathing. My lung nodule appears to be stable so maybe COPD? I did smoke for 35 years but I quit 15 years ago! Anyway, sharing what I got in the case that it helps someone go get that medical care you need. Difficulty breathing which is different from before when you exercise? Call your doctor!


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    Halfway Progress Report: …..Pounds Lost so Far:


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  • ashleycarole86
    ashleycarole86 Posts: 6,297 Member
    @dawnbgethealthy You are going to have such a great time in Mexico! It's a tough balance enjoying vacation while not completely losing control (at least for me), but I've managed to have a good time every trip, have some indulgences, make good choices and exercise lots, and overall it's mostly been water weight that's come off when I get back. I wouldn't cook much on a vacation either.. I can relate to you there!

    Yes, it has been a big year of making up for lost travel time for sure.

    I actually leave on my last longer trip in a week. My aunt is getting married in Manitoba, so we're out there for the long weekend, and then we head to B.C. for my husband's second bike race of the year. He will be biking from Vancouver to Whistler on the Sea to Sky highway. We are driving out as it's easier to transport his bike so that will give us time to hit the Okanagan wineries on the way home!

    Other than that, we have a quick trip back to his home for Thankgiving to spend the holiday with his elderly mother who would otherwise be alone, and that's it. I say "it", but you're right... it's been a great year for travel!
  • kriket32
    kriket32 Posts: 20 Member
    Day 1: Thurs, 8/18: 179.8
    Day 2: Fri, 8/19: 177.6
    Day 3: Sat, 8/20: 179.2 **worked a festival on Saturday night and logged over 11,000 steps which is double or more what I do in an average day!! (I sit at a desk daily)
    Day 4: Sun, 8/21: 178
    Day 5: Mon, 8/22: 176.6
    Day 6: Tues, 8/23: 177.6
    Day 7: Wed, 8/24: 178.4 **last night my hubby cooked ribs, baked beans, mac & cheese plus bread...it was SOOOOO good!!
    Day 8: Thurs, 8/25: 176.6
    Day 9: Fri, 8/26: 179.8 **I feel like I am on a roller coaster with this same 3lbs. I am hitting my calorie goals, drinking lots of water…but I need to change something!
    Day 10: Sat: 8/27:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,882 Member
    edited August 2022
    @ashleycarole86

    I don't really cook at home either. I make big batches of stuff, put them in containers marked with their name and calorie count and put them in the freezer. I take one out in the morning and have that for dinner. I do a bunch of cooking in the harvest season for my garden sometime in late October usually. (chili, borscht, carrot soups etc.)
    Otherwise I eat stuff right while I am in my garden, I gorge on sugar snap peas, cherry tomatoes, strawberries, blueberries etc. I will pull a pepper and bring it inside to eat with hummus. Such is my habit. Truth be told, I avoid having pots and stuff to wash for most of the year lol.

    You are driving across! Well, if I am not in Mexico on your way there or your way back I am pretty sure that you will have to come right by here or near here. I am in Cranbrook, BC. We could meet up!
    I love that you have had the chance for so much travel this year.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,882 Member
    I am Dawn.
    61 and 11/12ths
    5'2"
    I live in SE BC Canada

    This will be my 11th round on this forum out of 13 of them.
    I have gained weight in 4 out of the last 5 100s
    I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
    I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )

    1st Week Goal Weight: 137.5
    1st Week Actual Weight: 138.8 Started at 137.7,
    Excess calories burned (in the green): 2548, /4 = 637 average

    Day 4: Sun, 8/21: 138.7 - Had hoped to be a little less today, but I guess being 0.1 down is better than gaining. I will try to be very "good" today : - )
    Day 5: Mon, 8/22: 139.1 - Absolutely no reason for a gain. Trying to take it in stride.
    Day 6: Tues, 8/23: 138.1 - Okay. Maybe into the 137s tomorrow? MFP yesterday said 117 if I ate like that every day. 2 years of MFP saying numbers like that, so I have hope.
    Day 7: Wed, 8/24: 138.8 - I have been hovering around this area for awhile, months? a year?
    Day 8: Thurs, 8/25: 138.3 - The weather has cooled right down here, 39c to 20c, almost 20 degrees. No more wandering around in a bathing suit, so I need to be careful because I am not conscious of my body in the same way.
    Day 9: Fri, 8/26: 139.3 - Dang. Fridays are usually the day when I eat something a little more indulgent, call it a cheat meal that doesn't go over my calories. I will have to rethink that with a whole pound gain in one day seemingly for no reason.
    Day 10: Sat: 8/27:

    2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
    2ndWeek Actual Weight: N/A
    Excess calories burned (in the green):

    Start weight this 100: 137.7
    Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.
  • emmuje
    emmuje Posts: 24 Member
    I have been actively trying to get healthier and lose weight seriously since May of this year.
    SW: 325.2
    CW: 296.2
    Goal weight for the challenge: 267
    I've been in a group with friends on WhatsApps since that time, but the momentum has died down and I've been struggling and in my head since July. I have lost and gained the same 3 pounds since then. I am looking to be more accountable and get my head back in the game.

    Day 1: Thurs, 8/18: dnw
    Day 2: Fri, 8/19: dnw
    Day 3: Sat, 8/20: dnw
    1st Week Goal Weight: N/A
    1st Week Actual Weight: N/A

    Day 4: Sun, 8/21: 296.2
    Day 5: Mon, 8/22: 296.6
    Day 6: Tues, 8/23: 295.6
    Day 7: Wed, 8/24: 293.8
    Day 8: Thurs, 8/25: 293
    Day 9: Fri, 8/26: 293 (very unorthodox day for me, work up by 1 am and stayed up to do a 3:30 am airport drop-off. Within calories, but not the best foods, let's see how it reflects tomorrow)
    Day 10: Sat: 8/27:
    2nd Week Goal Weight: 294
    2nd Week Actual Weight: N/A
  • cpanus
    cpanus Posts: 19,865 Member
    Thank you, @Miyoka_Tata !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2
    Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
    Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
    1st Week Goal Weight - 150.0
    1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
    Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
    Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
    Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
    Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
    Day 09 - 08/26 -
    Day 10 - 08/27 -
    2nd Week Goal Weight -
    2nd Week Actual Weight -
    Chris
  • bteri107
    bteri107 Posts: 320 Member
    I’m Teri
    Age 58 ½, Height 5’4”
    I live on Maui

    Started a day late. This is my first time doing any kind of challenge. I am back on MFP for the umpteenth time, but this time (hopefully) going all in: be consistent with logging my meals and exercise at least 4x/week.

    Challenge Starting Weight: 144 (8/18)
    Challenge Goal: 136 (might be unrealistic due to a 12 day vacation in Sep. But we’ll see)
    Challenge Ending Weight:
    Total Weight Loss for Challenge:

    Day 1: Thurs, 8/18: N/A (my day 1 is tomorrow)
    Day 2: Fri, 8/19: 142.9
    Day 3: Sat, 8/20: 141.8
    Day 4: Sun, 8/21: 142.1 Struggling with overeating and too many carbs.
    Day 5: Mon, 8/22: 143.2 – A slight improvement in calorie intake from the day before. And way better in carbs and sugar.
    Day 6: Tues, 8/23: 142.8
    Day 7: Wed, 8/24: 143
    Day 8: Thurs, 8/25: Did not weigh today
    Day 9: Fri, 8/26: 143.7
  • Lilylady3k
    Lilylady3k Posts: 4,004 Member


    100 Days of Accountability 8/18-11/25
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 61, 5’3”
    Challenge Starting Weight: 223.3 (8/17)
    Challenge Goal: <200
    History & Goals
    Success is the sum of small efforts repeated day in day out.
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
    2022 SW: 209 BMI 37.0 (1/1/2022)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * Into the teens again: <220
    * Less than I started this year 2022: <209
    * Prior to Oct 2021 roadtrip damage: <206
    * Onederland: 199
    * Obese stage 1 BMI 34.9: 197
    * 50 lbs lost never to be found: 195

    My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

    Day/Weight/Previous Day’s Comment

    Day 1: Thurs, 8/18: 222.7 Walk 1.5 miles with granddaughter in stroller. DIL & I took turns swimming laps at the pool while the other played with my 7 month old granddaughter who loves the water. Down a little from the highs of our last round. Success especially after book club at a Mexican restaurant last night. The chips & salsa filled me up before the chicken verde enchiladas arrived. The win is that I didn't order any margaritas or wine AND I replaced the rice & beans with a side salad. Another choice I made is when ordering fast food for lunch is I got the grilled chicken sandwich without the bun ... still had the fries which I shared with the baby & dogs and brought out the watermelon from the fridge to round out the meal.
    Day 2: Fri, 8/19: 221.6 Walked 1 mile and swam a few laps.
    Day 3: Sat, 8/20: 222.4 RAIN! No walk.
    1st Week Goal Weight: <222
    1st Week Actual Weight: 222.4

    Day 4: Sun, 8/21: 223.3 Walk 3.2. Bought some darn cookies that I mowed through.
    Day 5: Mon, 8/22: 224.2 Walk 1.6 miles. Cake at both lunch & dinner + cookies.
    Day 6: Tues, 8/23: DNW Walk 3.1 + .7 miles
    Day 7: Wed, 8/24: 223.4 Walk .8 mile, Strength Training 1/2 hr
    Day 8: Thurs, 8/25: 224.5 @3am No exercise.
    Day 9: Fri, 8/26: 223.7 No exercise.
    Day 10: Sat: 8/27: 225.0 @ 4am No exercise. Crazy busy but should focus on better meal planning and exercise!
    2nd Week Goal Weight: <220
    2nd Week Actual Weight: 225

    My oldest son, his wife and baby ~8months and their 2 dogs are staying with us until their AC is fixed. So Thurs-Wed I believe. Meals have been crazy times which I need to begin planning instead of just letting things get picked up or eating out! Example they bought bagel sandwiches for breakfast, then we had Popeyes fried chicken for lunch and Grimaldi's pizza for dinner at the restaurant.

    The house is crazy messy with all their "stuff" in the kitchen and dining room which are open concept and basically in the den. Today I need to get some semblance of order to it all. It didn't help that Thursday I started sanding and painting the walls around the windows which were damaged last spring when we replaced all the windows in the house. But now at least the blinds and curtains for the 7 windows in the kitchen are back up! Yesterday we cleaned the wood blinds which really needed it being in the kitchen. Need to do the same for the 2 windows in the den ... paint paint paint touchups are needed everywhere!
    Also went plant shopping and bought beautiful flowers for the pot at the front door as well and some new indoor plants to scatter around the house. Working towards decorating for fall which I want to finish before next weekend since we are having everyone over for my sister's 60th birthday and the LSU football game on Sunday evening 9/4. I have time and can get this done!
  • KayHBE
    KayHBE Posts: 906 Member
    R#12 End Weight: 165.1
    Goal for this round see lots of 5's.
    I post scale reads here and comments on '10 days page.

    Day 1: Thurs, 8/18: 163.6
    Day 2: Fri, 8/19: 162.6*
    Day 3: Sat, 8/20: 162.2*
    Day 4: Sun, 8/21: 164.5* - Family BBQ, couple adult beverages
    Day 5: Mon, 8/22: 166.1
    Day 6: Tues, 8/23: 164.7*
    Day 7: Wed, 8/24: 163.2*
    Day 8: Thurs, 8/25: 161*

    Day 9: Fri, 8/26: 161.1* - Different scale/time lightly dressed.
    Day 10: Sat: 8/27: DNW*

    Challenge Starting Weight: 163.6
    Challenge Goal: Be in the 149.9, I think isn't realistic but would be nice.
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
    My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 200.4
    Goal This Round: 185.4 (15 pound loss)
    Ending Weight this round:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-08/18-202.6-(Trend weight 199.9)
    Day 02-08/19-201.6-(Trend weight 200.0)
    Day 03-08/20-201.8-(Trend weight 200.2)
    Day 04-08/21-200.0-(Trend weight 200.2)
    Day 05-08/22-200.0-(Trend weight 200.2)
    Day 06-08/23-201.0-(Trend weight 200.2)
    Day 07-08/24-200.6-(Trend weight 200.3)

    WEEK 1 LOSS OR GAIN: +0.2 GAIN
    Accumulated Loss or Gain: +0.2 GAINED


    Day 08-08/25-199.8-(Trend weight 200.2)

    Day 09-08/26-200.6-(Trend weight 200.3) Easy go, easy come. One thing is for sure. NO MORE ICE CREAM IN THE HOUSE!!! Sorry grandson but I am not strong enough for that yet and NO PART OF ME OR MY HEALTH needs it. Mommy will just have to take you for a cone.

    Day 10-08/27-199.2-(Trend weight 200.2) Babysitting today for DGS #4. Took DGS #2 for his haircut yesterday at my salon, then out to dinner. Bad choice but small quantity. I stayed within my calorie limit but I really need to eat healthier for all the obvious reasons, (or as best I can with my eating disorders). The drop on the scale is nice and badly needed, especially before the wedding which is one week from today.

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    WEEK 2 LOSS OR GAIN:
    Accumulated Loss or Gain:

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    Day 19-09/05-xxxxx-(Trend weight xxxxx)
    Day 20-09/06-xxxxx-(Trend weight xxxxx)
    Day 21-09/07-xxxxx-(Trend weight xxxxx)

    WEEK 3 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 22-09/08-xxxxx-(Trend weight xxxxx)
    Day 23-09/09-xxxxx-(Trend weight xxxxx)
    Day 24-09/10-xxxxx-(Trend weight xxxxx)
    Day 25-09/11-xxxxx-(Trend weight xxxxx)
    Day 26-09/12-xxxxx-(Trend weight xxxxx)
    Day 27-09/13-xxxxx-(Trend weight xxxxx)
    Day 28-09/14-xxxxx-(Trend weight xxxxx)

    WEEK 4 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 29-09/15-xxxxx-(Trend weight xxxxx)
    Day 30-09/16-xxxxx-(Trend weight xxxxx)
    Day 31-09/17-xxxxx-(Trend weight xxxxx)
    Day 32-09/18-xxxxx-(Trend weight xxxxx)
    Day 33-09/19-xxxxx-(Trend weight xxxxx)
    Day 34-09/20-xxxxx-(Trend weight xxxxx)
    Day 35-09/21-xxxxx-(Trend weight xxxxx)

    WEEK 5 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 36-09/22-xxxxx-(Trend weight xxxxx)
    Day 37-09/23-xxxxx-(Trend weight xxxxx)
    Day 38-09/24-xxxxx-(Trend weight xxxxx)
    Day 39-09/25-xxxxx-(Trend weight xxxxx)
    Day 40-09/26-xxxxx-(Trend weight xxxxx)
    Day 41-09/27-xxxxx-(Trend weight xxxxx)
    Day 42-09/28-xxxxx-(Trend weight xxxxx)



    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 43-09/29-xxxxx-(Trend weight xxxxx)
    Day 44-09/30-xxxxx-(Trend weight xxxxx)
    Day 45-10/01-xxxxx-(Trend weight xxxxx)
    Day 46-10/02-xxxxx-(Trend weight xxxxx)
    Day 47-10/03-xxxxx-(Trend weight xxxxx)
    Day 48-10/04-xxxxx-(Trend weight xxxxx)
    Day 49-10/05-xxxxx-(Trend weight xxxxx)

    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 50-10/06-xxxxx-(Trend weight xxxxx)


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51-10/07-xxxxx-(Trend weight xxxxx)
    Day 52-10/08-xxxxx-(Trend weight xxxxx)
    Day 53-10/09-xxxxx-(Trend weight xxxxx)
    Day 54-10/10-xxxxx-(Trend weight xxxxx)
    Day 55-10/11-xxxxx-(Trend weight xxxxx)
    Day 56-10/12-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 57-10/13-xxxxx-(Trend weight xxxxx)
    Day 58-10/14-xxxxx-(Trend weight xxxxx)
    Day 59-10/15-xxxxx-(Trend weight xxxxx)
    Day 60-10/16-xxxxx-(Trend weight xxxxx)
    Day 61-10/17-xxxxx-(Trend weight xxxxx)
    Day 62-10/18-xxxxx-(Trend weight xxxxx)
    Day 63-10/19-xxxxx-(Trend weight xxxxx)

    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 64-10/20-xxxxx-(Trend weight xxxxx)
    Day 65-10/21-xxxxx-(Trend weight xxxxx)
    Day 66-10/22-xxxxx-(Trend weight xxxxx)
    Day 67-10/23-xxxxx-(Trend weight xxxxx)
    Day 68-10/24-xxxxx-(Trend weight xxxxx)
    Day 69-10/25-xxxxx-(Trend weight xxxxx)
    Day 70-10/26-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 71-10/27-xxxxx-(Trend weight xxxxx)
    Day 72-10/28-xxxxx-(Trend weight xxxxx)
    Day 73-10/29-xxxxx-(Trend weight xxxxx)
    Day 74-10/30-xxxxx-(Trend weight xxxxx)
    Day 75-10/31-xxxxx-(Trend weight xxxxx)
    Day 76-11/01-xxxxx-(Trend weight xxxxx)
    Day 77-11/02-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 78-11/03-xxxxx-(Trend weight xxxxx)
    Day 79-11/04-xxxxx-(Trend weight xxxxx)
    Day 80-11/05-xxxxx-(Trend weight xxxxx)
    Day 81-11/06-xxxxx-(Trend weight xxxxx)
    Day 82-11/07-xxxxx-(Trend weight xxxxx)
    Day 83-11/08-xxxxx-(Trend weight xxxxx)
    Day 84-11/09-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 85-11/10-xxxxx-(Trend weight xxxxx)
    Day 86-11/11-xxxxx-(Trend weight xxxxx)
    Day 87-11/12-xxxxx-(Trend weight xxxxx)
    Day 88-11/13-xxxxx-(Trend weight xxxxx)
    Day 89-11/14-xxxxx-(Trend weight xxxxx)
    Day 90-11/15-xxxxx-(Trend weight xxxxx)
    Day 91-11/16-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 92-11/17-xxxxx-(Trend weight xxxxx)
    Day 93-11/18-xxxxx-(Trend weight xxxxx)
    Day 94-11/19-xxxxx-(Trend weight xxxxx)
    Day 95-11/20-xxxxx-(Trend weight xxxxx)
    Day 96-11/21-xxxxx-(Trend weight xxxxx)
    Day 97-11/22-xxxxx-(Trend weight xxxxx)
    Day 98-11/23-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 99-11/24-xxxxx-(Trend weight xxxxx)
    Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
    Accumulated Loss or Gain:




  • dawnbgethealthy
    dawnbgethealthy Posts: 7,882 Member
    I have a giant sunflower just beginning to open its' many heads.
    I put down carpet here and there as weed supression, and this giant is growing out of a hole in a rug!
    I will be saving the heads for sure when I get back from Mexico in October. This is a different variety than I already have growing on the outside of my fence.
    I suppose some bird or something dropped that seed.
    I am very impressed with this girl. A normal sized sunflower (also wild) is in front of it for comparison of the size of the leaves and the height.

    a282s96krq69.png

    Taken right now as I do my morning walk around the garden with my coffee:
    afkubldvqndi.png

    Love love love this stage, where they are just beginning to open:
    bhxmc5nmsjh4.png

  • dawnbgethealthy
    dawnbgethealthy Posts: 7,882 Member
    I listen to overnight international radio shows on our own CBC (Canadian broadcasting corp), often at 5am.
    I heard this morning at 4:30am a program from Australia (ABC) called Health Report. I don't think that I have heard that program before.
    Anyway, today's was all about weight and how our health is impacted by losing weight .
    It was in 3 segments, the second being type 2 diabetes and how to eat for that. (They call diabetes 2 a diet related disease).
    Here is the 9 minute link to that if anybody wants to listen to it on food prescriptions for diet related diseases:
    https://www.abc.net.au/radionational/programs/healthreport/fruit-and-vegetable-prescription/101352140

    The first segment was about reversing our eating. Not new to me, I had heard about this a long time ago, basically eating breakfast like a king, lunch like a prince, and dinner like a pauper.
    I am one of those people where a meal makes me tired, so I eat nothing but berries and such throughout each day to keep my energy up. When I have dinner I get tired and just watch TV.
    I do see trying this while in Mexico however, Mexican breakfasts are my absolute fave, and most people take a siesta at mid-day. I normally can't nap, but I am in a really different mode while away on holiday.

    I just picked a perfectly ripe tomato. I will make a toasted bacon and tomato sandwich today since I don't go to work on Saturdays or Sundays. I had one during my break of my split shift yesterday. With fresh fruits coming to a close by October, maybe when I get back from Mexico I will try more to eat solid foods in the day time and having a much lighter dinner.
    Honestly, I really am not hungry during the daytime, but when I do occasionally eat a solid food breakfast on the weekends I am hungry ALL day, like eating food makes me very hungry after whereas eating berries does not.

    Here is the 9 minute clip on eating more earlier in the day and eating less in the evening if anyone is interested.
    https://www.abc.net.au/radionational/programs/healthreport/time-restricted-eating/101352120



  • dawnbgethealthy
    dawnbgethealthy Posts: 7,882 Member
    edited August 2022
    I am Dawn.
    61 and 11/12ths
    5'2"
    I live in SE BC Canada

    This will be my 11th round on this forum out of 13 of them.
    I have gained weight in 4 out of the last 5 100s
    I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
    I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )

    1st Week Goal Weight: 137.5
    1st Week Actual Weight: 138.8 Started at 137.7,
    Excess calories burned (in the green): 2548, /4 = 637 average

    Day 4: Sun, 8/21: 138.7 - Had hoped to be a little less today, but I guess being 0.1 down is better than gaining. I will try to be very "good" today : - )
    Day 5: Mon, 8/22: 139.1 - Absolutely no reason for a gain. Trying to take it in stride.
    Day 6: Tues, 8/23: 138.1 - Okay. Maybe into the 137s tomorrow? MFP yesterday said 117 if I ate like that every day. 2 years of MFP saying numbers like that, so I have hope.
    Day 7: Wed, 8/24: 138.8 - I have been hovering around this area for awhile, months? a year?
    Day 8: Thurs, 8/25: 138.3 - The weather has cooled right down here, 39c to 20c, almost 20 degrees. No more wandering around in a bathing suit, so I need to be careful because I am not conscious of my body in the same way.
    Day 9: Fri, 8/26: 139.3 - Dang. Fridays are usually the day when I eat something a little more indulgent, call it a cheat meal that doesn't go over my calories. I will have to rethink that with a whole pound gain in one day seemingly for no reason.
    Day 10: Sat: 8/27: 139.6 - Burned a crapload of calories yesterday working a split shift and getting in a few extra workouts songs in throughout the day. I eat weird (out of character) stuff on Friday nights, especially if I work late. I had 4 wings, 4 mozarella sticks, 4 cauliflower bites, and 2 cocktails. I did have the calorie burn to kind of offset it, but still, very junky eating.

    2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
    2ndWeek Actual Weight: 139.6
    Excess calories burned (in the green): I will fill this in after today's numbers

    Day 11: Sun, 8/28:
    Day 12: Mon, 8/29:
    Day 13: Tues, 8/30:
    Day 14: Wed, 8/31:
    Day 15: Thurs, 9/1:
    Day 16: Fri, 9/2:
    Day 17: Sat, 9/3:
    3rd Week Goal Weight: N/A
    3rd Week Actual Weight: N/A
    Excess calories burned (in the green):

    Start weight this 100: 137.7
    Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.
  • ashleycarole86
    ashleycarole86 Posts: 6,297 Member
    @dawnbgethealthy We may not be going via Cranbrook but if we do I'll definitely let you know! If not this trip, I am thinking one of these years my husband may choose the Cranbrook Gran Fondo to participate in, so we'd be coming for that!

    I don't think I've actually ever been to Cranbook... I've gone down that way to as far as Fernie but then I usually turn around. Or, if I go to Kelowna, I've gone via Hwy 1, so I am not down your way. Definitely on the list though to check out more of the Kootenays!

    Our general timeframe in the Okanagan is the 13th to 17th - don't have everything firmed up yet as we have a funeral to go to as well after Brad's race to Whistler but I'm going to try to be spontaneous ;)
  • ashleycarole86
    ashleycarole86 Posts: 6,297 Member
    Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:

    GREEN - in or below maintenance range
    RED - above maintenance range

    Day 1: Thurs, 8/18: 166.8
    Day 2: Fri, 8/19: 167.8
    Day 3: Sat, 8/20: 166.8
    1st Week Goal Weight: 160-165 (maintenance range)
    1st Week Actual Weight: 166.8

    Day 4: Sun, 8/21: 167.8
    Day 5: Mon, 8/22: 164.8
    Day 6: Tues, 8/23: 164
    Day 7: Wed, 8/24: 163.6
    Day 8: Thurs, 8/25: 162.6
    Day 9: Fri, 8/26: 163
    Day 10: Sat: 8/27: 163.4
    2nd Week Goal Weight: 160-165 (maintenance range)
    2nd Week Actual Weight: 163.4

    Challenge Starting Weight: 164.6 (ending weight of round 12)
    Challenge Goal: 160-165 (maintenance range)
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • threewins
    threewins Posts: 1,455 Member
    edited August 2022
    I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
    Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x33
    Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32
    Day 03 20-Aug 87.6 new low, sugar, 9,500 excess food, treadmill 5.2x14, 4.0x31
    Day 04 21-Aug 87.2 new low, sugar, 9,000 excess food, treadmill 5.2x15, 4.0x30
    Day 05 22-Aug 87.6, sugar, 11,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x1
    Day 06 23-Aug 89.3, sugar, 13,500 excess food, treadmill 5.2x10, 4.0x5, 5.2x5, 4.0x24, 5.3x2
    Day 07 24-Aug 88.6, sugar, 16,500 excess food, treadmill 5.2x5, 4.0x5, 5.2x5, 4.0x5, 5.2x5, 4.0x23, 5.3x3 I've been eating too much for various reasons, basically "sympathy meals", which really shouldn't be happening multiple times a week. I'm allowed to have "celebration meals" but again too often isn't useful. I've decided to stop running and I'll use the elliptical for a while, I'm getting quite tired and I can mentally switch off on the elliptical but I can't do that on the treadmill.
    Day 08 25-Aug 88.2, sugar, 15,500 excess food, elliptical 10 min each at 10, 9, 8 settings, I don't trust the energy values on machines so I'll give this session 100 units
    Day 08 26-Aug 88.3, sugar, 14,500 excess food, elliptical 10 min each at 10, 9, 8 settings 102 units burned
    Day 09 27-Aug 87.7, sugar, 14,000 excess food, elliptical 10 min each at 10, 9, 8, 7 settings 115 units burned
    Day 10 28-Aug 88.1, sugar, 16,500 excess food, elliptical 10 min each at 11, 10, 9, 8 settings 125 units burned
  • emmuje
    emmuje Posts: 24 Member
    I have been actively trying to get healthier and lose weight seriously since May of this year.
    SW: 325.2
    CW (start of challenge): 296.2
    Goal weight for the challenge: 267
    I've been in a group with friends on WhatsApps since that time, but the momentum has died down and I've been struggling and in my head since July. I have lost and gained the same 3 pounds since then. I am looking to be more accountable and get my head back in the game.

    Day 1: Thurs, 8/18: dnw
    Day 2: Fri, 8/19: dnw
    Day 3: Sat, 8/20: dnw
    1st Week Goal Weight: N/A
    1st Week Actual Weight: N/A

    Day 4: Sun, 8/21: 296.2
    Day 5: Mon, 8/22: 296.6
    Day 6: Tues, 8/23: 295.6
    Day 7: Wed, 8/24: 293.8
    Day 8: Thurs, 8/25: 293
    Day 9: Fri, 8/26: 293
    Day 10: Sat: 8/27: 291.8
    2nd Week Goal Weight: 294
    2nd Week Actual Weight: 291.8 (I tried to be flexible this week and not as restrictive and so far I have not binged. On to next week)
  • katzgus
    katzgus Posts: 12 Member

    My name is Katherine, I am a 53 year old female and I am 5’2. I have gained nearly 30 pounds over the last 2.5 years and need to get a handle on this. I would like to lose nearly 50 pounds.

    Overall SW: 178
    Goal: 130
    Ideally 2 pounds per week.

    SW: 176.8
    GW for challenge: 173.8
    Day/Weight/Comment
    8/25 176.8
    8/26 173.6
    8/27 174 - barely moved yesterday, hard to track when you are guest at someone’s house. I would assume I was not accurate since I was barely over. So close to my 10 day goal. Kinda shocked, but knowing that plateaus are coming my way. It has to be the water weight and the significant calorie decrease.
    8/28
    8/29
    8/30
    8/31
    9/1
    9/2
    9/3
  • cpanus
    cpanus Posts: 19,865 Member
    Thank you, @Miyoka_Tata !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2
    Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
    Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
    1st Week Goal Weight - 150.0
    1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
    Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
    Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
    Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
    Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
    Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
    2nd Week Goal Weight - any loss
    2nd Week Actual Weight - -1.3
    Day 11 - 08/28 -
    Day 12 - 08/29 -
    Day 13 - 08/30 -
    Day 14 - 08/31 -
    Day 15 - 09/01 -
    Day 16 - 09/02 -
    Day 17 - 09/03 -
    3rd Week Goal Weight - any loss
    3rd Week Actual Weight -
    Chris
  • ashleycarole86
    ashleycarole86 Posts: 6,297 Member
    Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:

    GREEN - in or below maintenance range
    RED - above maintenance range

    Day 1: Thurs, 8/18: 166.8
    Day 2: Fri, 8/19: 167.8
    Day 3: Sat, 8/20: 166.8
    1st Week Goal Weight: 160-165 (maintenance range)
    1st Week Actual Weight: 166.8

    Day 4: Sun, 8/21: 167.8
    Day 5: Mon, 8/22: 164.8
    Day 6: Tues, 8/23: 164
    Day 7: Wed, 8/24: 163.6
    Day 8: Thurs, 8/25: 162.6
    Day 9: Fri, 8/26: 163
    Day 10: Sat: 8/27: 163.4
    2nd Week Goal Weight: 160-165 (maintenance range)
    2nd Week Actual Weight: 163.4

    Day 11: Sun, 8/28: 163.4
    Day 12: Mon, 8/29:
    Day 13: Tues, 8/30:
    Day 14: Wed, 8/31:
    Day 15: Thurs, 9/1:
    Day 16: Fri, 9/2:
    Day 17: Sat, 9/3:
    3rd Week Goal Weight: 160-165 (maintenance range)
    3rd Week Actual Weight:

    Challenge Starting Weight: 164.6 (ending weight of round 12)
    Challenge Goal: 160-165 (maintenance range)
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,882 Member
    I am Dawn.
    61 and 11/12ths
    5'2"
    I live in SE BC Canada

    This will be my 11th round on this forum out of 13 of them.
    I have gained weight in 4 out of the last 5 100s
    I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
    I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )

    1st Week Goal Weight: 137.5
    1st Week Actual Weight: 138.8 Started at 137.7,
    Excess calories burned (in the green): 2548, /4 = 637 average

    2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
    2ndWeek Actual Weight: 139.6
    Excess calories burned (in the green): 2342, burned lots, but ate more. Missed my 500, average = 334.5

    Day 11: Sun, 8/28: 140.6 - oop
    Day 12: Mon, 8/29:
    Day 13: Tues, 8/30:
    Day 14: Wed, 8/31:
    Day 15: Thurs, 9/1:
    Day 16: Fri, 9/2:
    Day 17: Sat, 9/3:
    3rd Week Goal Weight: 135 until I hit it
    3rd Week Actual Weight: N/A
    Excess calories burned (in the green):

    Start weight this 100: 137.7
    Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.
  • emmuje
    emmuje Posts: 24 Member
    I have been actively trying to get healthier and lose weight seriously since May of this year.
    SW: 325.2
    CW (start of challenge): 296.2
    Goal weight for the challenge: 267
    I've been in a group with friends on WhatsApps since that time, but the momentum has died down and I've been struggling and in my head since July. I have lost and gained the same 3 pounds since then. I am looking to be more accountable and get my head back in the game.

    Day 1: Thurs, 8/18: dnw
    Day 2: Fri, 8/19: dnw
    Day 3: Sat, 8/20: dnw
    1st Week Goal Weight: N/A
    1st Week Actual Weight: N/A

    Day 4: Sun, 8/21: 296.2
    Day 5: Mon, 8/22: 296.6
    Day 6: Tues, 8/23: 295.6
    Day 7: Wed, 8/24: 293.8
    Day 8: Thurs, 8/25: 293
    Day 9: Fri, 8/26: 293
    Day 10: Sat: 8/27: 291.8
    2nd Week Goal Weight: 294
    2nd Week Actual Weight: 291.8

    Day 11: Sun, 8/28: 290.8 (I'm going to be eating out for most of the day 😨)
    Day 12: Mon, 8/29:
    Day 13: Tues, 8/30:
    Day 14: Wed, 8/31:
    Day 15: Thurs, 9/1:
    Day 16: Fri, 9/2:
    Day 17: Sat, 9/3:
    3rd Week Goal Weight: 289.9 (aiming to see 28...)
    3rd Week Actual Weight: N/A
  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
    My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 200.4
    Goal This Round: 185.4 (15 pound loss)
    Ending Weight this round:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-08/18-202.6-(Trend weight 199.9)
    Day 02-08/19-201.6-(Trend weight 200.0) Day 03-08/20-201.8-(Trend weight 200.2)
    Day 04-08/21-200.0-(Trend weight 200.2)
    Day 05-08/22-200.0-(Trend weight 200.2)
    Day 06-08/23-201.0-(Trend weight 200.2)
    Day 07-08/24-200.6-(Trend weight 200.3)

    WEEK 1 LOSS OR GAIN: +0.2 GAIN
    Accumulated Loss or Gain: +0.2 GAINED


    Day 08-08/25-199.8-(Trend weight 200.2)

    Day 09-08/26-200.6-(Trend weight 200.3)

    Day 10-08/27-199.2-(Trend weight 200.2) Babysitting today for DGS #4. Took DGS #2 for his haircut yesterday at my salon, then out to dinner. Bad choice but small quantity. I stayed within my calorie limit but I really need to eat healthier for all the obvious reasons, (or as best I can with my eating disorders). The drop on the scale is nice and badly needed, especially before the wedding which is one week from today.

    Day 11-08/28-199.6-(Trend weight 200.1) A stellar day yesterday but no TMI is reflected on the scale.

    Day 12-08/29-xxxxx-(Trend weight xxxxx)

    Day 13-08/30-xxxxx-(Trend weight xxxxx)

    Day 14-08/31-xxxxx-(Trend weight xxxxx)

    WEEK 2 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 15-09/01-xxxxx-(Trend weight xxxxx)
    Day 16-09/02-xxxxx-(Trend weight xxxxx)
    Day 17-09/03-xxxxx-(Trend weight xxxxx)
    Day 18-09/04-xxxxx-(Trend weight xxxxx)
    Day 19-09/05-xxxxx-(Trend weight xxxxx)
    Day 20-09/06-xxxxx-(Trend weight xxxxx)
    Day 21-09/07-xxxxx-(Trend weight xxxxx)

    WEEK 3 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 22-09/08-xxxxx-(Trend weight xxxxx)
    Day 23-09/09-xxxxx-(Trend weight xxxxx)
    Day 24-09/10-xxxxx-(Trend weight xxxxx)
    Day 25-09/11-xxxxx-(Trend weight xxxxx)
    Day 26-09/12-xxxxx-(Trend weight xxxxx)
    Day 27-09/13-xxxxx-(Trend weight xxxxx)
    Day 28-09/14-xxxxx-(Trend weight xxxxx)

    WEEK 4 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 29-09/15-xxxxx-(Trend weight xxxxx)
    Day 30-09/16-xxxxx-(Trend weight xxxxx)
    Day 31-09/17-xxxxx-(Trend weight xxxxx)
    Day 32-09/18-xxxxx-(Trend weight xxxxx)
    Day 33-09/19-xxxxx-(Trend weight xxxxx)
    Day 34-09/20-xxxxx-(Trend weight xxxxx)
    Day 35-09/21-xxxxx-(Trend weight xxxxx)

    WEEK 5 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 36-09/22-xxxxx-(Trend weight xxxxx)
    Day 37-09/23-xxxxx-(Trend weight xxxxx)
    Day 38-09/24-xxxxx-(Trend weight xxxxx)
    Day 39-09/25-xxxxx-(Trend weight xxxxx)
    Day 40-09/26-xxxxx-(Trend weight xxxxx)
    Day 41-09/27-xxxxx-(Trend weight xxxxx)
    Day 42-09/28-xxxxx-(Trend weight xxxxx)



    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 43-09/29-xxxxx-(Trend weight xxxxx)
    Day 44-09/30-xxxxx-(Trend weight xxxxx)
    Day 45-10/01-xxxxx-(Trend weight xxxxx)
    Day 46-10/02-xxxxx-(Trend weight xxxxx)
    Day 47-10/03-xxxxx-(Trend weight xxxxx)
    Day 48-10/04-xxxxx-(Trend weight xxxxx)
    Day 49-10/05-xxxxx-(Trend weight xxxxx)

    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 50-10/06-xxxxx-(Trend weight xxxxx)


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51-10/07-xxxxx-(Trend weight xxxxx)
    Day 52-10/08-xxxxx-(Trend weight xxxxx)
    Day 53-10/09-xxxxx-(Trend weight xxxxx)
    Day 54-10/10-xxxxx-(Trend weight xxxxx)
    Day 55-10/11-xxxxx-(Trend weight xxxxx)
    Day 56-10/12-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 57-10/13-xxxxx-(Trend weight xxxxx)
    Day 58-10/14-xxxxx-(Trend weight xxxxx)
    Day 59-10/15-xxxxx-(Trend weight xxxxx)
    Day 60-10/16-xxxxx-(Trend weight xxxxx)
    Day 61-10/17-xxxxx-(Trend weight xxxxx)
    Day 62-10/18-xxxxx-(Trend weight xxxxx)
    Day 63-10/19-xxxxx-(Trend weight xxxxx)

    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 64-10/20-xxxxx-(Trend weight xxxxx)
    Day 65-10/21-xxxxx-(Trend weight xxxxx)
    Day 66-10/22-xxxxx-(Trend weight xxxxx)
    Day 67-10/23-xxxxx-(Trend weight xxxxx)
    Day 68-10/24-xxxxx-(Trend weight xxxxx)
    Day 69-10/25-xxxxx-(Trend weight xxxxx)
    Day 70-10/26-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 71-10/27-xxxxx-(Trend weight xxxxx)
    Day 72-10/28-xxxxx-(Trend weight xxxxx)
    Day 73-10/29-xxxxx-(Trend weight xxxxx)
    Day 74-10/30-xxxxx-(Trend weight xxxxx)
    Day 75-10/31-xxxxx-(Trend weight xxxxx)
    Day 76-11/01-xxxxx-(Trend weight xxxxx)
    Day 77-11/02-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 78-11/03-xxxxx-(Trend weight xxxxx)
    Day 79-11/04-xxxxx-(Trend weight xxxxx)
    Day 80-11/05-xxxxx-(Trend weight xxxxx)
    Day 81-11/06-xxxxx-(Trend weight xxxxx)
    Day 82-11/07-xxxxx-(Trend weight xxxxx)
    Day 83-11/08-xxxxx-(Trend weight xxxxx)
    Day 84-11/09-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 85-11/10-xxxxx-(Trend weight xxxxx)
    Day 86-11/11-xxxxx-(Trend weight xxxxx)
    Day 87-11/12-xxxxx-(Trend weight xxxxx)
    Day 88-11/13-xxxxx-(Trend weight xxxxx)
    Day 89-11/14-xxxxx-(Trend weight xxxxx)
    Day 90-11/15-xxxxx-(Trend weight xxxxx)
    Day 91-11/16-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 92-11/17-xxxxx-(Trend weight xxxxx)
    Day 93-11/18-xxxxx-(Trend weight xxxxx)
    Day 94-11/19-xxxxx-(Trend weight xxxxx)
    Day 95-11/20-xxxxx-(Trend weight xxxxx)
    Day 96-11/21-xxxxx-(Trend weight xxxxx)
    Day 97-11/22-xxxxx-(Trend weight xxxxx)
    Day 98-11/23-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 99-11/24-xxxxx-(Trend weight xxxxx)
    Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
    Accumulated Loss or Gain:




  • deepwoodslady
    deepwoodslady Posts: 12,136 Member
    @dawnbgethealthy Wow! What fantastic pics of the sunflowers. Love it!
  • cpanus
    cpanus Posts: 19,865 Member
    Thank you, @Miyoka_Tata !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2
    Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
    Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 03 - 08/20 - 149.2 at 6:45 a.m. ...zero...Daughter's b'day party...yummm!
    1st Week Goal Weight - 150.0
    1st Week Actual Weight - -1.6 ...but wait for it!!! Another party is coming!!
    Day 04 - 08/21 - 151.7 at 9:20 a.m. ...zero...Grandson's b'day party...yummm!
    Day 05 - 08/22 - 151.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 06 - 08/23 - 152.0 at 5:20 a.m. ...6.36 miles in 115 mins
    Day 07 - 08/24 - 151.1 at 5:20 a.m. ...60 min workout w/trainer
    Day 08 - 08/25 - 151.4 at 5:20 a.m. ...7.55 miles in 143 mins
    Day 09 - 08/26 - 151.0 at 5:20 a.m. ...60 min workout w/trainer
    Day 10 - 08/27 - 150.4 at 8:30 a.m. ...7.44 miles in 133 mins
    2nd Week Goal Weight - any loss
    2nd Week Actual Weight - -1.3
    Day 11 - 08/28 - 149.1 at 6:00 a.m. ...3.47 miles in 76 mins w/my sweet DH!!
    Day 12 - 08/29 -
    Day 13 - 08/30 -
    Day 14 - 08/31 -
    Day 15 - 09/01 -
    Day 16 - 09/02 -
    Day 17 - 09/03 -
    3rd Week Goal Weight - any loss
    3rd Week Actual Weight -
    Chris
  • kriket32
    kriket32 Posts: 20 Member
    Day 1: Thurs, 8/18: 179.8
    Day 2: Fri, 8/19: 177.6
    Day 3: Sat, 8/20: 179.2 **worked a festival on Saturday night and logged over 11,000 steps which is double or more what I do in an average day!! (I sit at a desk daily)
    Day 4: Sun, 8/21: 178
    Day 5: Mon, 8/22: 176.6
    Day 6: Tues, 8/23: 177.6
    Day 7: Wed, 8/24: 178.4 **last night my hubby cooked ribs, baked beans, mac & cheese plus bread...it was SOOOOO good!!
    Day 8: Thurs, 8/25: 176.6
    Day 9: Fri, 8/26: 179.8 **I feel like I am on a roller coaster with this same 3lbs. I am hitting my calorie goals, drinking lots of water…but I need to change something!
    Day 10: Sat: 8/27: 177.4
    Day 11: Sun, 8/28: NW
    Day 12: Mon, 8/29: 177.8

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