100 DAYS OF WEIGHTING IN #13

2456732

Replies

  • threewins
    threewins Posts: 1,231 Member
    edited August 2022
    I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
    Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x33
    Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32
    Day 03 20-Aug 87.6 new low, sugar, 9,500 excess food, treadmill 5.2x14, 4.0x31

  • bteri107
    bteri107 Posts: 41 Member
    @Lilylady3k You're right! That's all I needed to hear. Thanks!

    Sorry if this is a silly question: How do you update your post as the days go by, or do you start a new post to show progress?

  • darlin930
    darlin930 Posts: 283 Member
    Day 1: Thurs, 8/18: 160.6
    Day 2: Fri, 8/19: 161.4 I know what happened here. Dinner was a little salty.
    Day 3: Sat, 8/20:
    1st Week Goal Weight: 160
    1st Week Actual Weight:

    Day 4: Sun, 8/21:
    Day 5: Mon, 8/22:
    Day 6: Tues, 8/23:
    Day 7: Wed, 8/24:
    Day 8: Thurs, 8/25:
    Day 9: Fri, 8/26:
    Day 10: Sat: 8/27:
    2nd Week Goal Weight:
    2ndWeek Actual Weight:

    Day 11: Sun, 8/28:
    Day 12: Mon, 8/29:
    Day 13: Tues, 8/30:
    Day 14: Wed, 8/31:
    Day 15: Thurs, 9/1:
    Day 16: Fri, 9/2:
    Day 17: Sat, 9/3:
    3rd Week Goal Weight:
    3rd Week Actual Weight:

    Day 18: Sun, 9/4:
    Day 19: Mon, 9/5:
    Day 20: Tues, 9/6:
    Day 21: Wed, 9/7:
    Day 22: Thurs, 9/8:
    Day 23: Fri, 9/9:
    Day 24: Sat, 9/10:
    4th Week Goal Weight:
    4th Week Actual Weight:

    Day 25: Sun, 9/11:
    Day 26: Mon, 9/12:
    Day 27: Tues, 9/13:
    Day 28: Wed, 9/14:
    Day 29: Thurs, 9/15:
    Day 30: Fri, 9/16:
    Day 31: Sat, 9/17:
    5th Week Goal Weight:
    5th Week Actual Weight:

    Day 32: Sun, 9/18:
    Day 33: Mon, 9/19:
    Day 34: Tues, 9/20:
    Day 35: Wed, 9/21:
    Day 36: Thurs, 9/22:
    Day 37: Fri, 9/23:
    Day 38: Sat, 9/24:
    6th Week Goal Weight:
    6th Week Actual Weight:

    Day 39: Sun, 9/25:
    Day 40: Mon, 9/26:
    Day 41: Tues, 9/27:
    Day 42: Wed, 9/28:
    Day 43: Thurs, 9/29:
    Day 44: Fri, 9/30:
    Day 45: Sat, 10/1:
    7th Week Goal Weight:
    7th Week Actual Weight:

    Day 46: Sun: 10/2:
    Day 47: Mon, 10/3:
    Day 48: Tues, 10/4:
    Day 49: Wed, 10/5:
    Day 50: Thurs, 10/6:
    Day 51: Fri, 10/7:
    Day 52: Sat, 10/8:
    8th Week Goal Weight:
    8th Week Actual Weight:

    Day 53: Sun: 10/9:
    Day 54: Mon, 10/10:
    Day 55: Tues, 10/11:
    Day 56: Wed, 10/12:
    Day 57: Thurs, 10/13:
    Day 58: Fri, 10/14:
    Day 59: Sat, 10/15:
    9th Week Goal Weight:
    9th Week Actual Weight:

    Day 60: Sun, 10/16:
    Day 61: Mon, 10/17:
    Day 62: Tues, 10/18:
    Day 63: Wed, 10/19:
    Day 64: Thurs, 10/20:
    Day 65: Fri, 10/21:
    Day 66: Sat, 10/22:
    10th Week Goal Weight:
    10th Week Actual Weight:

    Day 67: Sun, 10/23:
    Day 68: Mon, 10/24:
    Day 69: Tues, 10/25:
    Day 70: Wed, 10/26:
    Day 71: Thurs, 10/27:
    Day 72: Fri, 10/28:
    Day 73: Sat, 10/29:
    11th Week Goal Weight:
    11th Week Actual Weight:

    Day 74: Sun, 10/30:
    Day 75: Mon, 10/31:
    Day 76: Tues, 11/1 :
    Day 77: Wed, 11/2:
    Day 78: Thurs, 11/3:
    Day 79: Fri, 11/4:
    Day 80: Sat, 11/5:
    12th Week Goal Weight:
    12th Week Actual Weight:

    Day 81: Sun, 11/6:
    Day 82: Mon, 11/7:
    Day 83: Tues, 11/8:
    Day 84: Wed, 11/9:
    Day 85: Thurs, 11/10:
    Day 86: Fri, 11/11:
    Day 87: Sat, 11/12:
    13th Week Goal Weight:
    13th Week Actual Weight:

    Day 88: Sun, 11/13:
    Day 89: Mon, 11/14:
    Day 90: Tues, 11/15:
    Day 91: Wed, 11/16:
    Day 92: Thurs, 11/17:
    Day 93: Fri, 11/18:
    Day 94: Sat, 11/19:
    14th Week Goal Weight:
    14th Week Actual Weight:

    Day 95: Sun, 11/20:
    Day 96: Mon, 11/21:
    Day 97: Tues, 11/22:
    Day 98: Wed, 11/23:
    Day 99: Thurs, 11/24:
    Day 100: Fri, 11/25:
    15th Week Goal Weight:
    15th Week Actual Weight:

    Challenge Starting Weight:
    Challenge Goal:
    Challenge Ending Weight:
    Total Weight Loss for Challenge
  • cpanus
    cpanus Posts: 17,861 Member
    edited August 2022
    Thank you, @Miyoka_Tata !
    72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2
    Day 01 - 08/18 - 150.8 at 5:20 a.m. ...rest day
    Day 02 - 08/19 - 150.5 at 5:20 a.m. ...60 min workout w/trainer
    Day 03 - 08/20 -
    1st Week Goal Weight - 150.0
    1st Week Actual Weight -
    Day 04 - 08/21 -
    Day 05 - 08/22 -
    Day 06 - 08/23 -
    Day 07 - 08/24 -
    Day 08 - 08/25 -
    Day 09 - 08/26 -
    Day 10 - 08/27 -
    2nd Week Goal Weight -
    2nd Week Actual Weight -
    Chris
  • deepwoodslady
    deepwoodslady Posts: 8,046 Member
    100 Days of Weighing In ^^^^^ May 10, 2022 Starting Date
    My Name is Donna, Age 62. I am 5’5” tall & I live in Northern Michigan USA


    145320379.png

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    “We will encounter many defeats but we must not be defeated.” ~Maya Angelou

    Starting Weight from End of Last Challenge: : 200.4
    Goal This Round: 185.4 (15 pound loss)
    Ending Weight this round:

    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.

    Day 01-08/18-202.6-(Trend weight 199.9)

    Day 02-08/19-201.6-(Trend weight 200.0) Counters are being delivered today so FINALLY (maybe} we can get the work finished on the kitchen in the (very) near future. While waiting, my handymen managed to finish the egress window in my son’s room. All the trims inside and out were actually finished yesterday. It adds a lot of light and fresh air, but more importantly safety. I’ve ordered a new grate and lid for it. Yesterday’s diet was wonderful, until about 11:00 pm. Then I added about 325 extra calories because I was so hungry. But it was “good food”, not junk. Low-carb bread with chunk chicken breast with mayo mixed in and walnuts thrown in to make a yummy low carb sandwich. The scale still dropped. I am going to try to plan my meals more carefully today and figure out the spacing.

    Day 03-08/20-201.8-(Trend weight 200.2) Trend weight has been climbing and I am not happy about that. Tomorrow is my DGD’s 2nd birthday party which is out-of-town. I will have to be extra diligent today.

    Day 04-08/21-xxxxx-(Trend weight xxxxx)
    Day 05-08/22-xxxxx-(Trend weight xxxxx)
    Day 06-08/23-xxxxx-(Trend weight xxxxx)
    Day 07-08/24-xxxxx-(Trend weight xxxxx)



    WEEK 1 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 08-08/25-xxxxx-(Trend weight xxxxx)
    Day 09-08/26-xxxxx-(Trend weight xxxxx)
    Day 10-08/27-xxxxx-(Trend weight xxxxx)
    Day 11-08/28-xxxxx-(Trend weight xxxxx)
    Day 12-08/29-xxxxx-(Trend weight xxxxx)
    Day 13-08/30-xxxxx-(Trend weight xxxxx)
    Day 14-08/31-xxxxx-(Trend weight xxxxx)

    WEEK 2 LOSS OR GAIN:
    Accumulated Loss or Gain:


    Day 15-09/01-xxxxx-(Trend weight xxxxx)
    Day 16-09/02-xxxxx-(Trend weight xxxxx)
    Day 17-09/03-xxxxx-(Trend weight xxxxx)
    Day 18-09/04-xxxxx-(Trend weight xxxxx)
    Day 19-09/05-xxxxx-(Trend weight xxxxx)
    Day 20-09/06-xxxxx-(Trend weight xxxxx)
    Day 21-09/07-xxxxx-(Trend weight xxxxx)

    WEEK 3 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 22-09/08-xxxxx-(Trend weight xxxxx)
    Day 23-09/09-xxxxx-(Trend weight xxxxx)
    Day 24-09/10-xxxxx-(Trend weight xxxxx)
    Day 25-09/11-xxxxx-(Trend weight xxxxx)
    Day 26-09/12-xxxxx-(Trend weight xxxxx)
    Day 27-09/13-xxxxx-(Trend weight xxxxx)
    Day 28-09/14-xxxxx-(Trend weight xxxxx)

    WEEK 4 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 29-09/15-xxxxx-(Trend weight xxxxx)
    Day 30-09/16-xxxxx-(Trend weight xxxxx)
    Day 31-09/17-xxxxx-(Trend weight xxxxx)
    Day 32-09/18-xxxxx-(Trend weight xxxxx)
    Day 33-09/19-xxxxx-(Trend weight xxxxx)
    Day 34-09/20-xxxxx-(Trend weight xxxxx)
    Day 35-09/21-xxxxx-(Trend weight xxxxx)

    WEEK 5 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 36-09/22-xxxxx-(Trend weight xxxxx)
    Day 37-09/23-xxxxx-(Trend weight xxxxx)
    Day 38-09/24-xxxxx-(Trend weight xxxxx)
    Day 39-09/25-xxxxx-(Trend weight xxxxx)
    Day 40-09/26-xxxxx-(Trend weight xxxxx)
    Day 41-09/27-xxxxx-(Trend weight xxxxx)
    Day 42-09/28-xxxxx-(Trend weight xxxxx)



    WEEK 6 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 43-09/29-xxxxx-(Trend weight xxxxx)
    Day 44-09/30-xxxxx-(Trend weight xxxxx)
    Day 45-10/01-xxxxx-(Trend weight xxxxx)
    Day 46-10/02-xxxxx-(Trend weight xxxxx)
    Day 47-10/03-xxxxx-(Trend weight xxxxx)
    Day 48-10/04-xxxxx-(Trend weight xxxxx)
    Day 49-10/05-xxxxx-(Trend weight xxxxx)

    WEEK 7 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 50-10/06-xxxxx-(Trend weight xxxxx)


    Halfway Progress Report: …..Pounds Lost so Far:


    Day 51-10/07-xxxxx-(Trend weight xxxxx)
    Day 52-10/08-xxxxx-(Trend weight xxxxx)
    Day 53-10/09-xxxxx-(Trend weight xxxxx)
    Day 54-10/10-xxxxx-(Trend weight xxxxx)
    Day 55-10/11-xxxxx-(Trend weight xxxxx)
    Day 56-10/12-xxxxx-(Trend weight xxxxx)

    WEEK 8 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 57-10/13-xxxxx-(Trend weight xxxxx)
    Day 58-10/14-xxxxx-(Trend weight xxxxx)
    Day 59-10/15-xxxxx-(Trend weight xxxxx)
    Day 60-10/16-xxxxx-(Trend weight xxxxx)
    Day 61-10/17-xxxxx-(Trend weight xxxxx)
    Day 62-10/18-xxxxx-(Trend weight xxxxx)
    Day 63-10/19-xxxxx-(Trend weight xxxxx)

    WEEK 9 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 64-10/20-xxxxx-(Trend weight xxxxx)
    Day 65-10/21-xxxxx-(Trend weight xxxxx)
    Day 66-10/22-xxxxx-(Trend weight xxxxx)
    Day 67-10/23-xxxxx-(Trend weight xxxxx)
    Day 68-10/24-xxxxx-(Trend weight xxxxx)
    Day 69-10/25-xxxxx-(Trend weight xxxxx)
    Day 70-10/26-xxxxx-(Trend weight xxxxx)

    WEEK 10 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 71-10/27-xxxxx-(Trend weight xxxxx)
    Day 72-10/28-xxxxx-(Trend weight xxxxx)
    Day 73-10/29-xxxxx-(Trend weight xxxxx)
    Day 74-10/30-xxxxx-(Trend weight xxxxx)
    Day 75-10/31-xxxxx-(Trend weight xxxxx)
    Day 76-11/01-xxxxx-(Trend weight xxxxx)
    Day 77-11/02-xxxxx-(Trend weight xxxxx)

    WEEK 11 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 78-11/03-xxxxx-(Trend weight xxxxx)
    Day 79-11/04-xxxxx-(Trend weight xxxxx)
    Day 80-11/05-xxxxx-(Trend weight xxxxx)
    Day 81-11/06-xxxxx-(Trend weight xxxxx)
    Day 82-11/07-xxxxx-(Trend weight xxxxx)
    Day 83-11/08-xxxxx-(Trend weight xxxxx)
    Day 84-11/09-xxxxx-(Trend weight xxxxx)

    WEEK 12 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 85-11/10-xxxxx-(Trend weight xxxxx)
    Day 86-11/11-xxxxx-(Trend weight xxxxx)
    Day 87-11/12-xxxxx-(Trend weight xxxxx)
    Day 88-11/13-xxxxx-(Trend weight xxxxx)
    Day 89-11/14-xxxxx-(Trend weight xxxxx)
    Day 90-11/15-xxxxx-(Trend weight xxxxx)
    Day 91-11/16-xxxxx-(Trend weight xxxxx)

    WEEK 13 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 92-11/17-xxxxx-(Trend weight xxxxx)
    Day 93-11/18-xxxxx-(Trend weight xxxxx)
    Day 94-11/19-xxxxx-(Trend weight xxxxx)
    Day 95-11/20-xxxxx-(Trend weight xxxxx)
    Day 96-11/21-xxxxx-(Trend weight xxxxx)
    Day 97-11/22-xxxxx-(Trend weight xxxxx)
    Day 98-11/23-xxxxx-(Trend weight xxxxx)

    WEEK 14 LOSS OR GAIN:
    Accumulated Loss or Gain:

    Day 99-11/24-xxxxx-(Trend weight xxxxx)
    Day 100-11/25…..(Final Weigh- In)-xxxxx-(trend weight xxxxx)
    Accumulated Loss or Gain:



  • KayHBE
    KayHBE Posts: 915 Member
    edited August 2022
    R#12 End Weight: 165.1
    Goal for this round see lots of 5's.
    I post scale reads here and comments on '10 days page.

    Day 1: Thurs, 8/18: 163.6
    Day 2: Fri, 8/19: 162.6*

    Day 3: Sat, 8/20: 162.2
    Day 4: Sun, 8/21:
    Day 5: Mon, 8/22:
    Day 6: Tues, 8/23:
    Day 7: Wed, 8/24:
    Day 8: Thurs, 8/25:
    Day 9: Fri, 8/26:
    Day 10: Sat: 8/27:

    Challenge Starting Weight: 163.6
    Challenge Goal: Be in the 149.9, I think isn't realistic but would be nice.
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • KayHBE
    KayHBE Posts: 915 Member
    @bteri107 Yes join us. There is still 88 days in there. If you won’t have access to internet or scale for the 12 days we will still be here. If you do it’ll keep you focused.
  • ashleycarole86
    ashleycarole86 Posts: 5,373 Member
    Hi all. I am no longer in weight loss mode so my plan for the 100 days is to stick in my maintenance range of 160-165. I will be using this color coding legend:

    GREEN - in or below maintenance range
    RED - above maintenance range

    Day 1: Thurs, 8/18: 166.8
    Day 2: Fri, 8/19: 167.8
    Day 3: Sat, 8/20: 166.8
    1st Week Goal Weight: 160-165 (maintenance range)
    1st Week Actual Weight: 166.8

    Day 4: Sun, 8/21:
    Day 5: Mon, 8/22:
    Day 6: Tues, 8/23:
    Day 7: Wed, 8/24:
    Day 8: Thurs, 8/25:
    Day 9: Fri, 8/26:
    Day 10: Sat: 8/27:
    2nd Week Goal Weight: 160-165 (maintenance range)
    2ndWeek Actual Weight:

    Challenge Starting Weight: 164.6 (ending weight of round 12)
    Challenge Goal: 160-165 (maintenance range)
    Challenge Ending Weight:
    Total Weight Loss for Challenge:
  • Lilylady3k
    Lilylady3k Posts: 3,478 Member
    bteri107 wrote: »
    @Lilylady3k You're right! That's all I needed to hear. Thanks!

    Sorry if this is a silly question: How do you update your post as the days go by, or do you start a new post to show progress?

    @bteri107 - I copy & paste the post from our hostess with all the dates into an offline Notes file. Then update it and paste back in each morning.
  • Lilylady3k
    Lilylady3k Posts: 3,478 Member
    edited August 2022
    100 Days of Accountability 8/18-11/25
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 61, 5’3”
    Challenge Starting Weight: 223.3 (8/17)
    Challenge Goal: <200
    History & Goals
    Success is the sum of small efforts repeated day in day out.
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
    2022 SW: 209 BMI 37.0 (1/1/2022)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * Into the teens again: <220
    * Less than I started this year 2022: <209
    * Prior to Oct 2021 roadtrip damage: <206
    * Onederland: 199
    * Obese stage 1 BMI 34.9: 197
    * 50 lbs lost never to be found: 195

    My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

    Day/Weight/Previous Day’s Comment

    Day 1: Thurs, 8/18: 222.7 Walk 1.5 miles with granddaughter in stroller. DIL & I took turns swimming laps at the pool while the other played with my 7 month old granddaughter who loves the water. Down a little from the highs of our last round. Success especially after book club at a Mexican restaurant last night. The chips & salsa filled me up before the chicken verde enchiladas arrived. The win is that I didn't order any margaritas or wine AND I replaced the rice & beans with a side salad. Another choice I made is when ordering fast food for lunch is I got the grilled chicken sandwich without the bun ... still had the fries which I shared with the baby & dogs and brought out the watermelon from the fridge to round out the meal.
    Day 2: Fri, 8/19: 221.6 Walked 1 mile and swam a few laps.
    Day 3: Sat, 8/20: 222.4 RAIN! No walk.
    1st Week Goal Weight: <222
    1st Week Actual Weight: 222.4
  • dawnbgethealthy
    dawnbgethealthy Posts: 6,461 Member
    edited August 2022
    bteri107 wrote: »
    I'm so motivated and inspired by this thread! Not sure if I should start now though since I'll be on vacation for 12 days in September. Should I?

    Definitely jump in!!

    It should always bring you back to your most recent post on this forum. I just copy and paste it.
    I take the dates for each week from page one and copy paste them as well.
  • dawnbgethealthy
    dawnbgethealthy Posts: 6,461 Member
    threewins wrote: »
    I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.


    Why will you be stopping tracking mid October?
  • dawnbgethealthy
    dawnbgethealthy Posts: 6,461 Member
    @Lilylady3k
    I bet that you were glad to get some rain there! It has been hot here too, 39c yesterday.
    I was up before dawn, as per usual and when it began to get light there was a drizzle and then a nice bit of rain. I had my coffee out on my front covered porch and it smelled soooo good. Bonus that I don't have to water the garden today!
  • bteri107
    bteri107 Posts: 41 Member
    Thank you @Lilylady3k, @KayHBE and @dawnbgethealthy for the encouraging words to join in.

    I’m Teri
    Age 58 ½, Height 5’4”
    I live on Maui

    Started a day late. This is my first time doing ANY challenge. I am back on MFP for the umpteenth time, but this time (hopefully) going all in: be consistent with logging my meals and exercise at least 4x/week.

    Challenge Starting Weight: 142.9 (8/19)
    Challenge Goal: 136 (might be unrealistic due to a 12 day vacation in Sep. But we’ll see)
    Challenge Ending Weight:
    Total Weight Loss for Challenge:

    Day 1: Thurs, 8/18: N/A (my day 1 is tomorrow)
    Day 2: Fri, 8/19: 142.9 (143 who am I kidding?) My first day of the challenge. Low carb breakfast kept me pretty full for a few hours. Felt tired at around noon. Disappointed in myself with the amount of snacks I ate today, especially the chips. Short exercise: 20-min pilates class.
  • dawnbgethealthy
    dawnbgethealthy Posts: 6,461 Member
    @deepwoodslady

    How exciting about the counter tops, the trim etc.

    Hey, your late night snack sounded nutritious and yummy.
    I bet that it wasn't very many calories either.
    Put that in your tracker each morning to have late in the evening. Adjust the day's calories accordingly.
    You seem to get hungry later at night and a version of that fits the bill perfectly : - )
    The wedding is just a couple of weeks away. Push for good wedding photos Donna. You can do it and you seem to be getting into a good food groove. Grandson's party, smaller portions.
  • bteri107
    bteri107 Posts: 41 Member
    @Lilylady3k, @dawnbgethealthy

    Please send some rain. Drought conditions over here. :smile:
  • dawnbgethealthy
    dawnbgethealthy Posts: 6,461 Member
    edited August 2022
    Thank you @Miyoka_Tata :):):)

    I am Dawn.
    61 and 11/12ths
    5'2"
    I live in SE BC Canada

    This will be my 11th round on this forum out of 13 of them.
    I have gained weight in 4 out of the last 5 100s
    I enjoy being on this journey with y'all. Weight loss requires a lot of work! We are worth it though.
    I aim to have an average of 500 calories in the Green each day, so I track my excess. I get in a good deal of activity and dance workouts. Like, if you had to pick a body type that you wanted to have, you do that sort of activity I think. Dance for me unlocks my creaky joints, lifts my spirits, stretches me out, works all of the muscles and is super fun. I do the 3-4 minute song variety, it keeps me up with what the "kids" are listening to : - )

    Day 1: Thurs, 8/18: 137.7 - I am down from the last 100's EW (yesterday), but still up almost 2 pounds from the last 100's SW of 136.0. I think that I can make some headway before I head off on vacation Sept 13th.
    Day 2: Fri, 8/19: 137.8 - My calorie intake has been very low all this week, between 1000 and 1100 per day. That wasn't really intentional. I definitely don't want to eat such low calories over the long term, even if it does mean that I lose a little weight. Tonight I will be more indulgent after I get home from my split shift. I expect to see my weight go up tomorrow, but that is okay.
    Day 3: Sat, 8/20: 138.8 - Worked late last night, ate late, Friday type choices, I had 4 Mozzarella sticks with a tablespoon of sour cream and 1/2 tablespoon of ketchup. I burned soooo many calories yesterday.

    1st Week Goal Weight: 137.5
    1st Week Actual Weight: 138.8 Started at 137.7,
    Excess calories burned (in the green): I will fill this in after today's numbers.

    Day 4: Sun, 8/21:
    Day 5: Mon, 8/22:
    Day 6: Tues, 8/23:
    Day 7: Wed, 8/24:
    Day 8: Thurs, 8/25:
    Day 9: Fri, 8/26:
    Day 10: Sat: 8/27:

    2nd Week Goal Weight: 135.9 (ambitious I know, but my trip will be coming up)
    2ndWeek Actual Weight: N/A
    Excess calories burned (in the green):

    Start weight this 100: 137.7
    Goal weight this 100: 127.7 - Very unrealistic, especially since I will be in Mexico for a good chunk of September and I am going to eat all of the yummy foods and drink a few Margaritas/Cervezas for sure. The most that I have ever lost in the 100 day challenge was 7 pounds once. In the 7 100s in which I actually lost weight it was more like 2-3 pounds loss over 100 days.
  • threewins
    threewins Posts: 1,231 Member
    threewins wrote: »
    I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.


    Why will you be stopping tracking mid October?

    I'll be shacking up with my partner and I don't want to have to deal with measuring everything (tracking is easy as a single man) and I'll be living with her near the equator so I don't want the sweat and sweat rashes.
  • threewins
    threewins Posts: 1,231 Member
    I'm intentionally losing weight slowly, it's going to be about 2 years to get to goal weight (64 kg). Weight is in kilograms, did I eat sugary food, followed by how much I've overeaten above 6,000KJ per day since 1st August 2022, followed by my exercise on the treadmill (speed km/hr x minutes). Tracking intake and exercise will stop mid October 2022.
    Day 01 18-Aug 88.4, sugar, 11,500 excess food, treadmill 5.2x12, 4.0x33
    Day 02 19-Aug 88.1 new low, sugar, 10,500 excess food, treadmill 5.2x13, 4.0x32
    Day 03 20-Aug 87.6 new low, sugar, 9,500 excess food, treadmill 5.2x14, 4.0x31
    Day 04 21-Aug 87.2 new low, sugar, 9,000 excess food, treadmill 5.2x15, 4.0x30
  • Lilylady3k
    Lilylady3k Posts: 3,478 Member

    100 Days of Accountability 8/18-11/25
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Female, Age 61, 5’3”
    Challenge Starting Weight: 223.3 (8/17)
    Challenge Goal: <200
    History & Goals
    Success is the sum of small efforts repeated day in day out.
    Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021) NOTE: Low 201.1 in August 2021
    2022 SW: 209 BMI 37.0 (1/1/2022)
    UGW: 165 BMI 29.2 Overweight NOT Obese
    🎯 Mini Goals & Weight:
    * Into the teens again: <220
    * Less than I started this year 2022: <209
    * Prior to Oct 2021 roadtrip damage: <206
    * Onederland: 199
    * Obese stage 1 BMI 34.9: 197
    * 50 lbs lost never to be found: 195

    My goal for 2022 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, strength training, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)

    Day/Weight/Previous Day’s Comment

    Day 1: Thurs, 8/18: 222.7 Walk 1.5 miles with granddaughter in stroller. DIL & I took turns swimming laps at the pool while the other played with my 7 month old granddaughter who loves the water. Down a little from the highs of our last round. Success especially after book club at a Mexican restaurant last night. The chips & salsa filled me up before the chicken verde enchiladas arrived. The win is that I didn't order any margaritas or wine AND I replaced the rice & beans with a side salad. Another choice I made is when ordering fast food for lunch is I got the grilled chicken sandwich without the bun ... still had the fries which I shared with the baby & dogs and brought out the watermelon from the fridge to round out the meal.
    Day 2: Fri, 8/19: 221.6 Walked 1 mile and swam a few laps.
    Day 3: Sat, 8/20: 222.4 RAIN! No walk.
    1st Week Goal Weight: <222
    1st Week Actual Weight: 222.4

    Day 4: Sun, 8/21: 223.3 Walk 3.2. Bought some darn cookies that I mowed through.
    Day 5: Mon, 8/22:
    Day 6: Tues, 8/23:
    Day 7: Wed, 8/24:
    Day 8: Thurs, 8/25:
    Day 9: Fri, 8/26:
    Day 10: Sat: 8/27:
    2nd Week Goal Weight: <220
    2ndWeek Actual Weight: N/A