30DS Challenge from Sept 20 till Oct 20

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  • jsg8tor
    jsg8tor Posts: 43 Member
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    Day1 Completed

    Had to work early so didn't get to exercise until tonight and I'm usually an early morning runner. It was kind of fun to have the Shred to look forward to tonight. Not sore yet but can feel it in my arms:bigsmile:

    Hope everyone is doing well and meeting goals!!
  • Corruptkitten
    Corruptkitten Posts: 157 Member
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    Day 1: I was already a little tired and sore from spin yesterday. Quads feel tight. I think I am going for a bike ride then stretching.

    How do we log 30DS in the exercise? I tried just searching for it and it didn't come up.

    Any suggestions? Thanks!
  • legacysh
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    I found the DVD....Yeah!
    Day 1 level 1 - Completed!

    I need different hand weights, I had 1 pound or 5 pounds, I think 3 pounds might be the ticket. The cardio was the hardest, its that jumping stuff, otherwise good workout!
  • Lesah0808
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    I got it & ri30!!! I'm pumped but unfortunately I'm tired so I will try to complete 2morrow. For those of you who completed a workout is it best to do it in the morning or evening? Thanks
  • BreCore
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    I need to acquire the DVD, but I've got the motivation! Sleep is the most important thing to me besides water, so I'll only be able to do it every day if choir practice doesn't run me into the ground.

    So count me in, I'll just have to adjust for time lost.

    Age: 25
    SW: 174
    EW Goal: 165

    Height - 5'4"
    Left bicep - 14"
    Right bicep - 13 3/4"
    Bust - 42"
    Under bust - 36 1/2"
    Upper waist - 36 1/2"
    Muffin Top - 40"
    Hips - 42 1/2"
    Right thigh - 26"
    Left thigh - 26 1/2"
    Right calf - 16"
    Left calf - 16"
  • bmqbonnie
    bmqbonnie Posts: 836 Member
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    Started with day 1 today! Wanted to do it this am but ended up waiting til late evening. Debating whether I'm better off doing it in the am or pm tomorrow. I do better if I work out in the am, plus I won't be sore yet so I'm thinking that's what I'll do.

    Wasn't too bad, but I found out I definitely don't use my delts a whole lot! My core and legs are pretty strong already so that part wasn't too bad.

    My weight bumped up to 153 this am so I guess that's my start weight. I will take measurements and "before" pics in the morning.

    Question: I always heard you should do strength training on the same muscles every other day because the recovery helps you build muscle. So I'm a little bit confused about doing the same exercises 10 days in a row??? Oh well, the results speak for themselves I guess.
  • trhjrh06
    trhjrh06 Posts: 2,272 Member
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    This is actually day 2 for me on level one. And I am SOOOO sore! But I am SO glad about it! Because I know it means my body is getting worked!


    Jillian I <3 you ..... but you kick my *kitten*!!!
  • Corruptkitten
    Corruptkitten Posts: 157 Member
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    Okay I measured now (Day 1 - Level 1)

    Height - 5'5"
    Left bicep - 12.5"
    Right bicep - 13"
    Bust - 40"
    Under bust - 35.5"
    Upper waist - 34.5"
    Muffin Top - 41"
    Hips - 45"
    Right thigh - 25.5"
    Left thigh - 26"
    Right calf - 14.5"
    Left calf - 15"
  • susy99
    susy99 Posts: 82 Member
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    UPDATE!! :flowerforyou: :happy:

    Susy99

    Age: 29 years old
    Starting Weight: 78kg
    End Weight: -

    Day 1: Completed!
    Day 2:

    ecoyle

    age-27
    starting weight-134 pounds
    end weight-

    Day 1:

    nikbis

    Age: 33
    Starting Weight: 142
    End Weight: 130 I hope!! :)

    Day 1:

    lyndora1975

    Age:
    Starting weight:
    End weight?

    Day 1:

    kymarai

    Age-48
    Starting weight 129.6
    End weight?

    Day 1: Completed
    Day 2: Complete!

    BadBtch

    Age- 22
    Starting weight- 78
    End weight –

    Day 1:

    dutchess48

    Age: 27
    Starting weight: 283.2
    End weight?

    Day 1:

    Kirsty_UK

    Age: 33
    Starting Weight: 171lbs
    End Weight: (keep this in blank for the end!)
    Neck - 13"
    Waist - 33"
    Hips - 40"
    Upper arms - 11.5"
    Thighs - 23"

    Day 1:

    carribear

    Age: 29
    Starting Weight : 258.5
    Ending weight: less then that ^

    Day 1: Completed
    Day 2: Complete!

    ecahill91

    Age: 20
    SW: 149.6
    EW: ____

    Day 1:

    dez_yaoichan

    AGE: 24
    SW: 174.4
    EW: goal is 160

    Hight- 5'3"
    Shoulders- 38.5 in
    Left bicep- 12.75 in
    Right bicep- 12.25 in
    Bust- 39 in
    Under bust- 33 in
    Upper waist- 34 in
    Muffin Top- 44 in
    Hips- 43 in
    Right thigh- 25 in
    Left thigh- 25 in

    Day 1:

    shutterflutter

    Age: 28
    SW: 139.5
    EW

    Day 1:

    toadiejones

    Age: 35
    Starting Weight: 136.6
    End Weight:
    Goal Weight: 130 would be awesome!

    Day 1:

    jumcadam

    Age: 24
    Starting Weight: 154
    End Weight: -

    Day 1: Completed
    Day 2: Completed

    nomoremuffintop4

    age 42
    SW-133
    GW-125 after challenge..would love to be at 120 at some point

    Day 1: Completed
    Day 2:

    Corruptkitten

    Age: 33
    SW: 169.5
    EW Goal: 160

    Height- 5'5"
    Shoulders-
    Left bicep-
    Right bicep-
    Bust-
    Under bust-
    Upper waist-
    Muffin Top-
    Hips-
    Right thigh-
    Left thigh-

    Day 1:

    mezzosoprano89

    Age: 21
    Start Weight: 179
    End Weight: ????

    Day 1: Completed
    Day 2: Completed

    bmqbonnie
    Age: 24
    Start Weight: 151.4 lbs
    End Weight: ????

    Day 1: Completed
    Day 2:

    jsg8tor

    Age :48
    Height: 5'8"
    Current Weight 180.2
    Ending Weight??

    Day 1: Completed
    Day 2:

    trhjrh06

    Age: 24
    Start Weight: 260.8
    Height: 5'4''
    End Weight:

    Day 1: Completed
    Day 2: Completed
    Day 3:


    shadie1974

    Age: 37
    BW:136.5
    End-

    Day 1: Complete!
    Day 2: Complete!
    Day 3:

    nisijam5

    Age: 45
    Starting Weight: 179
    End Weight: Goal is 174

    Day 1:

    Navallez

    Age: 41.99999
    CW: 321
    EW:

    Day 1: Completed
    Day 2:

    legacysh

    Age: 46
    SW: 153.5
    EW Goal: 148
    Height- 5'5"
    Left bicep- 11
    Right bicep- 11
    Bust- 38
    Under bust- 33
    Upper waist- 31
    Muffin Top- 35
    Hips- 38
    Right thigh-22.5
    Left thigh-22

    Day 1: Completed!
    Day 2:


    BreCore

    Age: 25
    SW: 174
    EW Goal: 165

    Height - 5'4"
    Left bicep - 14"
    Right bicep - 13 3/4"
    Bust - 42"
    Under bust - 36 1/2"
    Upper waist - 36 1/2"
    Muffin Top - 40"
    Hips - 42 1/2"
    Right thigh - 26"
    Left thigh - 26 1/2"
    Right calf - 16"
    Left calf - 16"

    Day 1:


    Christine1110

    Age: 49
    CW: 157
    EW: -

    Day 1: Completed
    Day 2:

    sissamae
    Age: -
    CW: 133
    EW: -

    Day 1: Completed
    Day 2: Completed
    Day 3: Completed
    Day 4:

    iron_goddess

    Age: 44
    Starting Weight: 237
    End Weight:

    Day 1:

    misslisamadams

    Age: 32
    CW:167
    GW: 160 or below

    Day 1:

    Corruptkitten

    Age: -
    CW:169
    GW: 160 or below

    Height - 5'5"
    Left bicep - 12.5"
    Right bicep - 13"
    Bust - 40"
    Under bust - 35.5"
    Upper waist - 34.5"
    Muffin Top - 41"
    Hips - 45"
    Right thigh - 25.5"
    Left thigh - 26"
    Right calf - 14.5"
    Left calf - 15"

    Day 1: Completed
  • susy99
    susy99 Posts: 82 Member
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    Hey girls!
    As you all see, I feel its my job now to motivate all of you and keep this thread alive!!
    So, I will be posting updates from time to time on the thread, so please look for your name and check where you are at!


    I did D1L1 yesterday at 11pm :yawn:
    I couldnt find time all day! I told DH that I think its better to workout before work, so I wake up at 6:15am, now maybe I have to wake up at 5:20am? YAWWWNNNNNNNN!! I will see if I can work out LOL!

    Anyway, my food yesterday was good. Didnt slip, didnt eat junk. I had for breakfast 1 bar of Nature Valley with my coffee. Then I had a fruit 2 hours later. Then a slice of brown bread witih light cheese and a couple of carrots. Then I had chicken stew. Then at night I had TCBY sugar free ice cream - I was craving it! --- I didnt have my salad bec I ran out of veggies at home :sad:
    But I made sure I will eat it today!

    So, bring on Day 2 L1 (Hey, I actually got tired on day 1 - I only have at home a 4 kilos dumbell :( which is like 9 pounds?! - I couldnt breathe!! but then again I dont like working out with light weight, but this killed me! my body trembled all the time LOL. I will have to find lighter weights for today!)

    CHEERS!!!!!!!! :drinker:
  • jumcadam
    jumcadam Posts: 95 Member
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    Just finished my day three workout.

    Starting to find it less strenuous - it might be time for the Natalie versions of things. (Though has anyone else noticed that she doesn't try so hard when Jillian's back is turned?!) I also sweated slightly less! Aching in calves and abs today.

    My food will be mostly clean again today, but going to an event later on that will have drinks and canapes.... give me strength!

    Good luck ladies!
  • toadiejones
    toadiejones Posts: 608 Member
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    toadiejones
    Age: 35
    Starting Weight: 136.6
    End Weight:
    Goal Weight: 130 would be awesome!

    L1D1 - Completed
    Did at 10pm yesterday. After a bowl of ice cream. :embarassed: But it felt pretty good. Only wimped a little on the shoulders at the end. Feeling good this morning. Onto day2!
  • kymarai
    kymarai Posts: 3,631 Member
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    Yeah Ladies! Wonderful jobs!
    D3 L1 complete

    Still hard time with push ups, but got 10 in with no rest! Have a great day!
  • carribear
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    D3 L1 Completed!!

    I did push ups!! That's really what I was having a hard time doing and today I pushed through them!!! I feel so great!! The soreness I had before isn't there anymore!! The muscle feels so good once you work them out again.

    I didn't get up to early today so not walk but man I was sweating up a storm so I don't feel to bad catching up on some sleep.

    Hope everyone has a great day!!! :glasses:
  • trhjrh06
    trhjrh06 Posts: 2,272 Member
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    Wanted to say good job to all of you who are doing this!
    Today will actually be day 3 for me on level 1. And I am so very sore. But I pushed through it yesterday and made it through it all. My legs are sore my arms are sore my stomachs sore. But I love it! Can't wait to do it again today after work! Only time I can do it is after work. Which it doesn't matter because either way I'm doing it!
  • Christine1110
    Christine1110 Posts: 1,786 Member
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    I woke up at 5:30 am to make sure I got my workout done....and over with, with no excuses. I'm pretty good at thinking of them!
    I'm glad I found you. ; )
    Day 2 complete : )
  • iron_goddess
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    Wow 5:30 comes really early. D1L1 completed!!! It's been years since i've worked out like this. Jillian tried to kill me with the jumping jacks.

    Diet - ate under calorie (1200) allotment, wasn't hungry so i'm not going to worry about it.
  • mezzosoprano89
    mezzosoprano89 Posts: 81 Member
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    Day 3 completed....felt a little easier, but the jumping jack + jump rope cardio thing still wears me outtttt.
  • elisabethnelson
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    Age: 43
    Starting Weight: 208.8
    End Weight
  • Lesah0808
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    Ok everybody I'm about 2 do the 30 Day Shred for the 1st time & I'm anxious but I know I can do it!!