WOMEN AGES 50+ FOR SEPTEMBER 2022

The Shake the Sugar challenge is very much like Keto except you don’t get into ketosis with all the fruit they want you to eat. Lots of sugar in fruits. Also keto says no honey too.

Heather I am so proud for your family’s accomplishments! Exciting!

Here, the Jeep rally went well yesterday, no one got out of hand and looked like everyone had fun. One mor day of that.

RvRita in sunny hot Roswell

First rain of the season started this morning and should last, off and on, through tomorrow.
Decided to stay home from church and just watch online today.
Don't plan on leaving the house.
Have lots to get done here. First is dishes- son cooked and left a bunch of dishes for me- looks like a lot but won't take more than10 min. to do, just a few big pans and other little stuff- Would be nice if he washed them after cooking. He does remember to rinse them really well which is a lot more than I can say for DH-he rarely rinses anything.
Picked up another filet of salmon. Still on sale for $7.99 a pound instead of $13 a pound. Third piece since the sale started. Seems a bit expensive per package -$30 each but, that piece is enough for the four of us, mil and her dog. This time I will make sure dh actually gets a full piece. Last time his mom took almost the whole huge piece I had sent over to them and ate it and gave the rest to her dog- leaving dh the scraps. I was so mad when he told me that. That is why we got this third piece.
I will bake it this afternoon.
Picked up chicken leg/thighs for .99cents a pound. Those will go in the pressure cooker and I will shred them up to go on my salad or make enchelladas.
Pork I will cut up and make some curry- first time to make it- using a package for the seasoning. Adding a lot of extra veggies and cutting the pork up small. Mil makes it but doesn't trim the fat/gristle and are huge pieces.
Beef that I will make stew or maybe something else- not sure.
Eggs to use up so will make egg salad- I will get fresh eggs from mom when I go up to take her for her surgery( almost 5 months after a tick got in her ear and got infected and left a whole in her eardrum- her room mate says it is too early to take mom down so I will drive up the night before and get up early and take her. I am an hour away and don't want to be driving the backroads at 4AM by myself that morning)
Want to bake some cookies and brownies too- treats for the guys. Oatmeal cherry cookies- (I have a lot of dried cherries to use up so will use them instead of raisins I think- will check with dh to see what he says. they are for him


Food program to do online for the daycare- supposed to do it daily and I am lucky if I do it every Sunday

Time to get started-
Have a wonderful Sunday ladies

Debbie
Napa Valley, Ca

24

Yes, Karen, she was so focused. Even though we were cheering her on, she did not look at us and just was determined to keep going. Amazing stamina and tenacity.
I did actually think about your swimming granddaughter, as I recognised the totally focused look.
They just expand your heart so much.

Love Heather UK xxxxxxxx

25

Allie – what time is the funeral?

Brought the Christmas decorations in the house. Tonight I went to BK to give them the prep for tomorrow so I can go to the dermatologist for my routine visit. I was surprised how slow they are on a Sunday night.

Rori – love hearing from you. Hope your foot gets better fast.

Silly as it may sound, I’m really looking forward to exercising tomorrow morning then hopefully going for a walk.

Night everyone
Michele NC

Stat for the day-

housecleaning etc- 2hrs 31min 55sec, vacuum, dust, clean/make hummingbird food, water plants, laundry fold and put away, clean/refill birdbath = 720c