24 Hours of Exercise per Month Challenge -OCTOBER 2022

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JDMac82
JDMac82 Posts: 3,192 Member
in Challenges
Here's the 24 hours challenge thread for OCTOBER, Let's do it again!! And welcome to any newcomers!

The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT)

Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming, gardening, weight training, dancing, HIIT, aerobics, elliptical, rowing, circuit training, stretching, etc. You get the idea.

For you BEASTS out there (you know who you are), if you want to do more, just post your personal goal that is over the baseline challenge goal.

And for anyone who wants to join part of the way through, just post a comparable goal to finish out the month (for example, joining half way through, post a goal of 12 hours).

There is no group for this and no private messages needed. No fancy spreadsheets either, just report your running totals here in the thread.

Happy Exercising!!

Last month's thread is here for examples on how to log your info:
https://community.myfitnesspal.com/en/discussion/10870778/24-hours-of-exercise-per-month-challenge-august-2022/p4
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Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Oct 1: 60 mins Lifting + 60 Mins LISS

    2 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    edited October 2022
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    October
    1/10 to 4/10: 6 hr 30 min/24+
    Cardio, pilates, functional strength
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    October
    1/10 to 4/10: 6 hr 30 min
    5/10: 35 min walking, 25 min planks and stretches
    7 hrs 30 min /24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Oct 4: Rest
    Oct 5: 60 min's lifting & 60 min's LISS

    5 / 24+
  • KL1887
    KL1887 Posts: 117 Member
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    1/10 - 20min walk
    3/10 - 2hr 7min walk
    4/10 - 46min walk
    5/10 - 3hr 7min walk

    Total 6hr 20
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    October
    1/10 to 4/10: 6 hr 30 min
    5/10: 35 min walking, 25 min planks and stretches
    6/10: 30 min walking, 15 min planks etc

    Total: 8 hrs 15 min /24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting & 60 min's LISS

    7 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    7/10: 62 min aerobics, 15 min planks etc

    Total: 9 hrs 32 min /24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting+ 120 min's hiking

    10 / 24+
  • KL1887
    KL1887 Posts: 117 Member
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    6/10 - 1hr 51min walk
    7/10 - 24min walk
    8/10 - 40min walk
    9/10 - 1hr 44min walk

    Total so far 10hr 59 mins
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    8/10 1 hr walking 15 min planks
    9/10 1 hr 18 min outdoor walk 15 min planks etc
    Total: 12 hrs 20 min /24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Oct 8: 120 min's hiking
    Oct 9: 90 mins push mowing

    13.5 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
    edited October 2022
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    10/10 walking 1 hrs planks 15 min

    Total: 13 hrs 35 min /24+
  • Skyleen75
    Skyleen75 Posts: 435 Member
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    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    60 min's lifting

    14.5 / 24+
  • TheeBlackButterFli
    TheeBlackButterFli Posts: 2 Member
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    10/6 2.47 mi 1hr 17 min 33 floors
    10/7 2.59 mi 1hr 28 min 36 floors
    10/8 2.93 mi 1hr 37 min
    44 floors
    10/9 2.52 mi 1hr 32 min 31 floors
    10/11 4.17 mi 3.54 mins 28 floors.
    I had a great hike this morning. 🏜️🌞
  • KL1887
    KL1887 Posts: 117 Member
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    10/10 - 58 min walk
    11/10 - 3hr 25 min walk

    Total so far 15hr 22min
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    11/10 walking 1 hrs planks 15 min

    Total: 14 hrs 50 min /24+
  • Skyleen75
    Skyleen75 Posts: 435 Member
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    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body

    2.75
  • Skyleen75
    Skyleen75 Posts: 435 Member
    Options
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body
    10/12- 45min arms/shoulders/back weights
    60min cardio HIIT & abs

    4.5/24hrs

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