24 Hours of Exercise per Month Challenge -OCTOBER 2022

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  • murdog3t
    murdog3t Posts: 2,033 Member
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    Jumping in late also but I can make 24+ hrs

    10/10 1.34 mile walk with dog 24 min, 16 min PT exercise

    10/11 6 min yoga 🧘‍♀️

    10/12 1.58 mile walk with dog 50 min( the 🐶 slows me down but I love walking 🚶‍♀️ with her)

    Total so far 1 hr 36 min
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body
    10/12- 45min arms/shoulders/back weights
    60min cardio HIIT & abs
    10/13- 45min yoga

    5.25/24hrs
  • KL1887
    KL1887 Posts: 117 Member
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    12/10 - 22 mins walk
    13/10 - 21 mins walk
    14/10 - 4 hr 25 mins walk (14 miles)

    Total so far 20hr 30mins
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    14/10 aerobics + weights and planks 1 hrs 10 min

    Total: 16 hrs /24+
  • Skyleen75
    Skyleen75 Posts: 425 Member
    edited October 2022
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    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body
    10/12- 45min arms/shoulders/back weights
    60min cardio HIIT & abs
    10/13- 45min yoga
    10/14- 60min Triple Threat Tabata core/cardio/strength
    10/15- 60min kickboxing

    7.25/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Oct 14: 60 min's lifting and cardio
    Oct 15 60 min's lifting and 30 mins cardio

    19 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    15/10 walking, planks and reps: 1 hrs 20 min

    Total: 17 hrs 20 min /24+
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/10- 45min spin and 60min Core class
    10/11- 60min lower body
    10/12- 45min arms/shoulders/back weights
    60min cardio HIIT & abs
    10/13- 45min yoga
    10/14- 60min Triple Threat Tabata core/cardio/strength
    10/15- 60min kickboxing
    10/16- 60min function fitness obstacle course with friends(every Sunday)

    8.25/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Oct 16: 60 min's lifting

    20 / 24+

  • KL1887
    KL1887 Posts: 117 Member
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    15/10 - 1 hr walk
    16/10 - 8 mins walk
    17/10 - 1 hr 45 min walk

    Total so far 22hr 15 mins
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    16-17/10 walking, planks and reps: 2 hrs 45 min

    Total: 20 hrs 5 min /24+
  • britneyd109
    britneyd109 Posts: 322 Member
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    Better late than never.
    Stationary Bike, cleaning, and walking
    100mins

    1.66/24
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/17- 60min core strength

    9.25/24hrs
  • KL1887
    KL1887 Posts: 117 Member
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    18/10 - 1hr 9 mins walk

    Total so far 23 hr 24 min
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/17- 60min core strength
    10/18- 60min spin

    10.25/24hrs
  • pessxx
    pessxx Posts: 1,246 Member
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    01.10-19.10
    18.4/24
  • KL1887
    KL1887 Posts: 117 Member
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    19/10 - 49 min walk

    Total so far 24hr 12 mins. I’ve completed my goal to hit 24 hrs this month, according to Apple Fitness I did 44 hours in September, so I’ll see if I’m close to that again at the end of October
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    18/10 walking, planks and reps: 1 hr 20 min
    19/10: 35 min aerobics, planks and reps 20 min

    Total: 22 hrs 20 min /24+
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/17- 60min core strength
    10/18- 60min spin
    10/19- 45 min lift arms/shoulders/chest
    60min step aerobics

    12/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Oct 19: 60 min's lifting & cardio

    22 / 24+

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