24 Hours of Exercise per Month Challenge -OCTOBER 2022

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13

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  • britneyd109
    britneyd109 Posts: 322 Member
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    10/18
    1hr yard work
    10/19
    45 mins stationary bike

    3.41/24
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/17- 60min core strength
    10/18- 60min spin
    10/19- 45 min lift arms/shoulders/chest
    60min step aerobics
    10/20- 60 yoga

    13/24hrs
  • britneyd109
    britneyd109 Posts: 322 Member
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    15 mins step up workout

    3.56/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    20/10: 35 min aerobics
    21/10: 45 min aerobics, 20 min planks and reps

    Total: 24 hrs 00 min /24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Oct 20:
    60 min's lifting and cardio
    Oct 21:
    60 min's chores

    25 / 24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    17.85 hours. Oct 1-21
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/21- 60min (free weights, abs, squats, lunges)

    14/24hrs
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/21- 60min (free weights, abs, squats, lunges)
    10/22- 60min walked to race- ran 5k- walked home. Probably was more then 1/2 hour of walking with a 32 minute run (lol no PR for me) but I’m ok rounding the whole thing to 60min.
    15/24hrs
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Oct 22:
    60 min's lifting
    240 mins yard work
    (Mowed, aerated 2 yards and built a retaining wall.)

    30 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    22 - 23/10: 2 hrs walking, 30 min planks and reps

    Total: 26 hrs 30 min /24+
  • pessxx
    pessxx Posts: 1,246 Member
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    21.10 60 min Dixi
    22.10 30 min Dixi
    60 min walk in the park
    23.10 40 min Dixi
    90 min walk in the city
    24.10 30 min Dixi

    23.5/24
  • britneyd109
    britneyd109 Posts: 322 Member
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    Stationary bike and treadmill
    55 mins

    4.47/24
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/24- 45min spin, 15 min speedbag,
    60min core and lower body
    17/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    22 - 23/10: 2 hrs walking, 30 min planks and reps
    24/10: 1 hr walk, 10 min planks

    Total: 27 hrs 40 min /24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Oct 23: 60 min's yardwork
    Oct 24: 60 min's lifting

    32 / 24+
  • Skyleen75
    Skyleen75 Posts: 425 Member
    Options
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/24- 45min spin, 15 min speedbag,
    60min core and lower body
    10/25- 60min yoga. 60min full body Hiit

    19/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    25/10: 1 hr walk
    26/10: rest

    Total: 28 hrs 40 min /24+
  • Skyleen75
    Skyleen75 Posts: 425 Member
    Options
    Jumping in late but I can probably still crush 24hrs (or get stronger trying).
    10/24- 45min spin, 15 min speedbag,
    60min core and lower body
    10/25- 60min yoga. 60min full body Hiit
    10/26- 60min upper body and 2mile run
    45 min kickboxing


    20.75/24hrs
  • britneyd109
    britneyd109 Posts: 322 Member
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    Stationary bike and walking
    4hrs

    8.47/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    27/10: 20 minutes planks etc

    Total: 29 hrs 40 min /24+

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