Just Give Me 10 Days - Round 203

145791015

Replies

  • AR10at50
    AR10at50 Posts: 1,250 Member
    @pezhed -You are in my thoughts and prayers......Losing both grandparents that close together is unsettling.💚🙏
  • quiltingjaine
    quiltingjaine Posts: 4,829 Member
    Female 5’1” Age 72 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    SW RND 198 119.0 AW 119.75
    SW RND 199 119.5 AW 119.55
    SW RND 200 120.0 AW 122.35
    SW RND 201 123.0 AW 121.35
    SW RND 202 124.0 AW 121.25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for almost 5 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    **Comments apply to previous day**

    SW RND 203 122.5
    10/24 122.0 Today was my art quilt group. I left the house at 8:30 and got home around 2:30. Lots of sitting and driving!
    10/25 122.0 My glucose and ketones were great this morning considering we had McRib and fries for dinner! DH read they’re back - maybe for the last time and wanted to see if they were as good as the first time - decades ago at the Riverboat McDonald’s in St. Louis. They’re not.
    10/26 122.5 Went to brunch at Omelet House, ate 1 slice of sourdough and some fried potatoes as well as about 1/4 of my 6 egg Chile verde omelet.
    10/27 123.0
  • quiltingjaine
    quiltingjaine Posts: 4,829 Member
    edited October 2022
    @deepwoodslady I have a small container of pink salt right by my chair and didn’t even think about it! Thank you for the reminder!! And I found salt even helps if I “think” I want sugar! AND I agree about all of the NEWBIES! I love this group and hope they do too!

    @pezhead I’m sorry to hear about your grandma. It seems to happen often that couples who have been together for a long time pass close to each other. Sending hugs and prayers!
  • deepwoodslady
    deepwoodslady Posts: 8,037 Member
    @pezhed I'm so sorry to hear about your Grandma passing but I am confident in my heart that she and your Grandpa have already found eachother again. True love never dies. Many prayers to you and your entire family and to all their friends.
  • enlightenme3
    enlightenme3 Posts: 1,439 Member
    Round 203 (my 39th)
    October 24, 2022 - November 2, 2022
    Female, 5’7”
    HW: 181 pounds (Dec 30, 2019)
    Previous Rounds:
    R164 SW: 164.7, EW: 162.3
    R165 EW: 161.2
    R166 EW: 157.4
    R167 EW: 157.0
    R168 EW: 153.7
    R169 EW: 154.3 - Thanksgiving week
    R170 EW: 149.9
    R171 EW: 151.0 - Travel almost the entire round
    R172 EW: 149.7 - Christmas holidays
    R173 EW: 148.6
    R174 EW: 146.8
    R175 EW: 145.5
    R176 EW: 143.5
    R177 EW: 142.4
    R178 EW: 140.2
    R179 EW: 139.6
    R180 EW: 137.6
    R181 EW: 135.6
    R182 EW: 136.2
    R183 EW: 134.9
    R184 EW: 134.9
    R185 EW: 135.4
    R186 EW: 132.7
    R187 EW: 132.1
    R188 EW: 133.2
    R189 EW: 133.8
    R190 EW: 134.3
    R191 EW: 132.5
    R192 EW: 132.9
    R193 EW: 132.5
    R194 EW: 133.4
    R195 EW: 132.7
    R196 EW: 133.6
    R197 EW: 134.9
    R198 EW: 132.3
    R199 EW: 130.7
    R200 EW: 130.5
    R201 EW: 130.7 (last weigh-in before traveling)
    R202 EW: 134.5
    R203 EW: XXX.X
    RSW: 134.5 pounds (10/23/22, EO Round 202)
    RGW: < 135.0 pounds
    UGW: 130-135 pound range

    Day/Weight/Comment
    10/24: 134.5 - another travel day, but arrived home to weigh. Not sure how accurate it was since it was later in the day.
    10/25: 134.5 - Today begins recovery from 2.5 weeks of vacation where I really didn’t count any calories and probably ate my weight in carbs, desserts, fried foods, etc. Got some good exercise in, but there were too many rest days or travel days that made exercising hard.
    10/26: 132.3 - Super surprised. I got a lot of exercise/move points in, but had a full-on carb binge in the evening.
    10/27: 132.5 - Back to my routines…
    10/28: -
    10/29: -
    10/30: -
    10/31: -
    11/1: -
    11/2: -

    Total round weight loss/gain to date from EO last round: -2.0 pounds