😀😀😀***November 2022 WEIGHT LOSS CHALLENGE***😀😀😀

enlightenme3
enlightenme3 Posts: 2,618 Member
in Challenges
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀

I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have a medium-term goal that gets broken down into manageable chunks.

Pick your own goal, check in once per week, and at the very end of the month. Let's keep encouraging each other & staying focused on our individual goals.

You can change the dates to suit you, but try to keep it weekly as it shows off the weekly progress better😀

Pick how you want to weigh as in lbs kg’s or stones

Feel free to copy & paste the chart:

November Start Weight:
November Goal Weight:
Ultimate Goal Weight:

November 1:
November 8:
November 15:
November 22:
November 28:
November 30:


For those unsure how to do your weekly weight input:
When you want to do your weekly update do a search for your original post, copy and paste as a new post in the add post box then you can edit in your new weekly weight. A lot of people also maintain their post in a notes application on their device and just cut and paste into a new post.

It’s not a race go at your on pace, imagine where you could be in 6 months time!😀

Best of luck to everyone - have fun! 😀😀

Remember to bookmark⭐️ this group- makes it easier to find 😀
Tagged:
«1345678

Replies

  • GW4321
    GW4321 Posts: 523 Member
    I'll join. In the past few months, I've been very inconsistent. I seem to lose 5lbs and then gain it right back. Hopefully I can stick with this challenge to help me be more consistent.

    November Start Weight: 253lbs
    November Goal Weight: 243lbs
    Ultimate Goal Weight: 210lbs

    November 1:
    November 8:
    November 15:
    November 22:
    November 28:
    November 30:
  • UCGRocks
    UCGRocks Posts: 225 Member
    Hi. Thanks for organizing. New to this group. Would love the support/accountability for Nov.
    November Start Weight: 163 lbs
    November Goal Weight: 159
    Ultimate Goal Weight: 135

    November 1: 163
    November 8:
    November 15:
    November 22:
    November 28:
    November 30:
  • Dida_Basilico
    Dida_Basilico Posts: 33 Member
    I will join in

    November Start Weight: 197
    November Goal Weight: 188
    Ultimate Goal Weight: 143
  • calvinemays
    calvinemays Posts: 2 Member
    Hi, Joining this post because I want some accountability with my goals.

    I am actually adding two other items for each week since I am a type 2 diabetic (for 26 years) but am on an insulin pump to try to control my blood sugar. Dr’s typically don’t tell you the health issues with high insulin levels and they don’t check for that. These issues include heart issues, joint issues, eye issues, kidney issues, infection issues, sexual issues for both men and women and the list goes on.

    I am a Male 6 ft 1 in.
    My goal includes not only weight loss, but also a lower average glucose level and lower insulin levels. (I use a FreeStyle Libre to monitor my blood glucose and I have an insulin pump to give myself extra insulin although my pancreas still is producing some insulin.) As I monitor these three items, I am looking for improvements in all three.

    MY CHALLENGE STARTING WEIGHT: 262
    MY CHALLENGE WEIGHT LOSS GOAL: 254
    MY CHALLENGE STARTING AVE GLUCOSE (WEEKLY): 222
    MY CHALLENGE AVE GLUCOSE (WEEKLY) GOAL: 180
    MY CHALLENGE STARTING AVE INSULIN DAILY USAGE: 100
    MY CHALLENGE AVE INSULIN DAILY USAGE GOAL: 75



    Date Weight Ave Glucose Ave Insulin
    October 31: 262 222 100
    November 7:
    November 14:
    November 21:
    November 28:
    November Goal: 254 180 75
    November Actual:
    November Loss:
  • PCarothers417
    PCarothers417 Posts: 7 Member
    This is exactly what I am needing. I have lost weight in the past, but it is slowly creeping back on. I am not having success losing weight on my own and need accountability this time. I know what I need to be doing to be healthy; however, I am far from doing any of those things.
    I will be turning 50 in April and want to feel healthy and confident when I hit that milestone. As a birthday gift to myself, I have signed up for a run at Walt Disney in Florida. I will be so disappointed in myself if I am not in better shape for the run.
    Thank you in advance for the accountability and encouraging comments/posts. We can do this together 🙂

    November Start Weight: 166
    November Goal Weight: 160
    Ultimate Goal Weight: 145

    November 1: 166
    November 8:
    November 15:
    November 22:
    November 28:
    November 30:
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    October 31 weight 206.6
    November Start Weight:
    November Goal Weight: 200
    Ultimate Goal Weight: 160

    November 1:
    November 8:
    November 15:
    November 22:
    November 28:
    November 30:




  • ronicaw57
    ronicaw57 Posts: 117 Member
    Female, 6 ft.
    MFP Highest Weight: (8/2018): 268


    November Start Weight: 235
    November Goal Weight: 230
    Ultimate Goal Weight: 199.9

    November 1: 235
    November 8:
    November 15:
    November 22:
    November 28:
    November 30:
  • ajw622
    ajw622 Posts: 2 Member
    I am new to the challenges. Where do I report to. Ajw622
  • mkmiss
    mkmiss Posts: 1 Member
    I'm returning to mfp today so this challenge will be great for motivation. Fingers crossed we all achieve our goals.

    Nov sw- 185
    Nov goal - 177
    Ultimate goal - 161

    7th Nov -
    14th Nov-
    21st Nov-
    28th Nov-
    30th Nov -
  • UCGRocks
    UCGRocks Posts: 225 Member
    Good luck to all! We got this!
  • bekijayne1
    bekijayne1 Posts: 85 Member
    Thanks for organising this again 😊

    November Start Weight: 72.5kg
    November Goal Weight: 71.5kg
    Ultimate Goal Weight: 68kg

    November 1: 72.5kg
    November 8:
    November 15:
    November 22:
    November 28:
    November 30:
  • lyns286
    lyns286 Posts: 48 Member
    edited November 2022
    Original Start weight - September 1: 202.6
    November Start Weight: 191.4
    November Goal Weight: 187
    Ultimate Goal Weight: 165

    Weigh in day is Thursday
    November 3:
    November 10:
    November 17:
    November 24:
    November 30:

    November loss -
    Total loss - 11.2
  • cosmiccurves
    cosmiccurves Posts: 356 Member
    November Start Weight: 287 lbs
    November Goal Weight: 280 lbs
    Ultimate Goal Weight:

    November 1: 287 lbs
    November 8:
    November 15:
    November 22:
    November 28:
    November 30:
  • avatiach
    avatiach Posts: 307 Member
    January 31, 2022 starting weight: 190.4

    November Start Weight: 168.7
    November Goal Weight: 165
    Ultimate Goal Weight: 140-150

    November 1: 168.7
    November 8:
    November 15:
    November 23:
    November 30:
  • cathyb60
    cathyb60 Posts: 315 Member
    November start weight: 238.50
    November goal weight: 233
    Ultimate goal weight: 190

    Nov. 2
    Nov. 9
    Nov. 16
    Nov. 23
    Nov. 30
  • suzy899601
    suzy899601 Posts: 16 Member
    edited November 2022
    November Start Weight: 138.5
    November Goal Weight: 132
    Ultimate Goal Weight: 130

    November 1: 138.5
    November 8:
    November 15:
    November 22:
    November 28:
    November 30:
  • citybluz
    citybluz Posts: 3 Member
    Update:
    October 31 weight 230.8
    November Start Weight: 228.7
    November Goal Weight: 222
    Ultimate Goal Weight: 190

    November 1: 228.7
    November 8:
    November 15:
    November 22:
    November 28:
    November 30:
  • corinasue1143
    corinasue1143 Posts: 7,460 Member
    October 31 weight 206.6
    November Start Weight: 206.8
    November Goal Weight: 200
    Ultimate Goal Weight: 160

    November 1: 206.8 up early, weighed early
    November 8:
    November 15:
    November 22:
    November 28:
    November 30:

  • ebonyroche
    ebonyroche Posts: 682 Member
    edited November 2022
    November Start Weight: 304.7 lbs
    November Goal Weight: 295 lbs
    Ultimate Goal Weight: 180 lbs

    November 1: 304.7 lbs
    November 5:
    November 12:
    November 29:
    November 26:
    November 30:
  • motheroftwins95
    motheroftwins95 Posts: 594 Member
    November Start Weight: 176.2
    November Goal Weight: 170.0
    Ultimate Goal Weight: 140.0

    November 1: 176.2
    November 8:
    November 15:
    November 22:
    November 28:
    November 30:

Categories