😀😀😀***November 2022 WEIGHT LOSS CHALLENGE***😀😀😀
Replies
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November Start Weight: 198.6
November Goal Weight: 195 Going smaller because of holidays ❤️
Ultimate Goal Weight: 160s
November 1: 198.6
November 7: 196 🎉🎉
November 14: skipped because it just wasn’t going to be good 😂🫣
November 21: 195.8
November 28: 198.4…. Ugh… why does it seem like Thanksgiving lasts a whole week… don’t know if I’ll recover from this…
November 30:
❤️❤️ Good luck everyone! ❤️❤️3 -
October 31 weight 206.6
November Start Weight: 206.8
November Goal Weight: 200
Ultimate Goal Weight: 160
November 1: 206.8 up early, weighed early
November 7: 211, change in medication
November 14: 206.8, back to starting, medication not working, so another change soon.
November 21: 206 feel like I’m spinning my wheels, getting nowhere.
November 28: 209, not what I had planned for this month.
November 30:
3 -
SW Sept 19th: 189lbs
Nov SW: 179lbs
Nov Goal: 174lbs
Monday Weigh Ins:
🌟 07 Nov: 178lbs
🌟 14 Nov: 176lbs
🌟 21 Nov: 176lbs
🌟 28 Nov: 176lbs
Overall November: -3lbs
Overall since SW: -13lbs
Didnt hit my target and had 3 long weeks of no movement - Still, i'll take it over a gain.
I know i've been over eating so need to be more strict in December7 -
November Start Weight: 206.8
November Goal Weight: DOWNWARD Onderland
Ultimate Goal Weight: 170s
November 1: 206.8
November 8: 202.0
November 15: 200.6 down, down
November 22: 202.6 this is not a good time of year...
November 28: 203.2
November 30:5 -
November Start Weight: 280
November Goal Weight: 272
Ultimate Goal Weight: 170
November 1: 280
November 8: 277.4
November 15: 274.4
November 22: 274.4
November 28: 270
November 30:6 -
November Start Weight: 170
November Goal Weight: 165
Ultimate Goal Weight: 160-165 (Maintenance Range)
November 1: 170
November 8: 168.4 (-1.6)
November 15: 169.4 (+1)
November 22: 175.4 (+6)
November 28: 173.4 (-2)
November 30:5 -
November Start Weight: 160 lbs
November Goal Weight: 154 lbs
Ultimate Goal Weight: 130 lbs
November 1:160
November 8: 155 (think my start weight was elevated/period related)
November 15: 152.9 (have to include that .1
November 22: 148.5
November 28:147.9
November 30:6 -
November Start Weight: 160.4
November Goal Weight: 153
Ultimate Goal Weight: 128
November 1: 160.4
November 8: 158.6
November 15: 158.5
November 22: 157.2
November 28: 157.7 🤦🏻♀️ But I figured it would happen.
November 30:5 -
November Start Weight: 271.4
November Goal Weight:258.0
Ultimate Goal Weight:Onederland
November 1: 271.4
November 8: 269.1
November 15: 264.4
November 22: 260.7
November 28:261.4
November 30:
Weight change -10
3 -
Female, 6 ft.
MFP Highest Weight: (8/2018): 268
November Start Weight: 235
November Goal Weight: 230
Ultimate Goal Weight: 199.9
November 1: 235
November 7: 233.8 (-1.2 pounds)
November 14: 232.6 (-1.2 pounds)
November 21: 229.6 (-3 pounds)
November 29: 229.6 (-0 pounds)
***November Total Loss: -5.4 pounds
4 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Oct 31, 2022 ): 197.8
Goal Weight: 192.8 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-199.8-(Trend Weight: 200.2)-
11/08-198.2-(Trend Weight: 199.7)- Traveling today downstate to accompany a friend on a specialist medical appointment. She needs me today and Friday to be a driver. Dinner will be out in the big city. Between that and no pill during travel, my weight tomorrow will be a disaster but I will bounce back. Even with several days of travel, I am aiming for another loss by next week’s weigh-in.
11/15-195.8-(Trend Weight: 198.7)- I’m doin’ the happy dance friends! Wow, all that yard work and good food choices is finally catching up. Travel today. I’m hoping this good news will help keep me on track! I’ve worked hard this week on both diet and movement (yard work). It payed off!
11/22-198.6-(Trend Weight: 198.7)- Well, I didn’t get to dance for long. Last week’s weight was a one day fluke after some heavy yard work. I’ve not made any progress this month at all according to the stats and that is a huge disappointment. However, I can honestly say that I am a size down in my tops (that means my big diabetic belly is smaller for sure!) and my pants are looser. My breathing is a bit better. What I’m really enjoying is shopping on the regular racks of clothing now, not the 1x, 2x stuff anymore. I want to hang on to that progress, even during all the foody holidays that are coming up.
11/29-198.4-(Trend Weight: 197.9)- As you can tell by my trend weight, I have been weighing less than this for the past week. I lost 2 full pounds during Thanksgiving week and that was a real win for me. However, today is the expected bloat day due to no water pill yesterday to help the old ticker. So ankles and abdomen are swollen (as expected). Tomorrow’s weigh in will be better as my medication is scheduled for today. I take it every other day unless traveling. I am happy with the progress I am making. It is slow but steady and finally moving in the right direction.
11/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
5 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
November Start Weight: 134.0 pounds
November Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
November 1: 134.0
November 8: 132.5
November 15: 133.2
November 22: 132.7
November 29: 133.6
November 30:
Total weight loss/gain to date this month: - 0.4 pounds
4 -
November Start Weight:165.6
November Goal Weight:161
Ultimate Goal Weight:133
November 1:165.6
November 8:
November 15:164.8
November 22:165.0
November 29:162.4
Total weight loss-2.68 -
November Start Weight: 166
November Goal Weight: 160
Ultimate Goal Weight: 145
November 1: 166
November 8: 155
November 15: 154
November 22: 150
November 29: 148
Total loss for November: 18 lbs. 🎉10 -
November 1: 163
November 8: 162.6
November 15: 162
November 22: 162
November 28: 163
November 30:
Wrong direction again… Urgh…5 -
November Start Weight: 304.7 lbs
November Goal Weight: 295 lbs
Ultimate Goal Weight: 180 lbs
November 1: 304.7 lbs
November 5: 301.9 lbs
November 12: 297.2 lbs 🎉💪🏾👏🏾
November 19: 295.9 lbs 👏🏾💪🏾
November 26: 298.8 lbs I know I enjoyed Thanksgiving but I'm sure most of this is water weight. I didn't exercise this week but started back today. I'm not stopping 💪🏾
November 30: 299.5 lbs I acknowledge the damage of anxiety, stress, no sleep, no exercise, and overeating. I know what not to do in December. I'm already getting back to it, I'm not giving up.6 -
November goal weight: 233
Ultimate goal weight: 190
Nov. 2: 238
Nov. 9: 238.50
Nov. 16: 238.50
Nov. 23: 238.50
Nov. 30: 2367 -
November start weight: 137
November goal weight: 135
Ultimate goal weight: 130
Nov. 2: 137
Nov. 9: 135
Nov. 16: 134
Nov. 23: 135
Nov. 30: 1365 -
29 yo F
Height: 5' 6" (170cm)
Max weight in the last 5 years: 222 lbs😨
Min weight in the last 5 years: 160 lbs😌
November Start Weight: 179 lbs😑
November Goal Weight: 169 lbs🤞
Ultimate Goal Weight: 145-150 lbs 🥰
November 1: 179 lbs
November 8: 176.8 lbs
November 15: 174.5 lbs
November 22: 170.4 lbs
November 30: 171.5 lbs ( I think TOM approaching)
Total November loss: -7.5 lbs5 -
November Start Weight: 170
November Goal Weight: 165
Ultimate Goal Weight: 160-165 (Maintenance Range)
November 1: 170
November 8: 168.4 (-1.6)
November 15: 169.4 (+1)
November 22: 175.4 (+6)
November 28: 173.4 (-2)
November 30: 171.8 (-1.6)
Overall GAIN: 1.8
I have been struggling to get back to maintenance. Goal in December will be to minimize any gain through the holidays. See you there!6 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
Start Weight (from Oct 31, 2022 ): 197.8
Goal Weight: 192.8 (5 pound loss)
End of Challenge Weight: 196.2
Ultimate Goal Weight: 145-155 (I’ll know it when I get there!)
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-199.8-(Trend Weight: 200.2)-
11/08-198.2-(Trend Weight: 199.7)- Traveling today downstate to accompany a friend on a specialist medical appointment. She needs me today and Friday to be a driver. Dinner will be out in the big city. Between that and no pill during travel, my weight tomorrow will be a disaster but I will bounce back. Even with several days of travel, I am aiming for another loss by next week’s weigh-in.
11/15-195.8-(Trend Weight: 198.7)- I’m doin’ the happy dance friends! Wow, all that yard work and good food choices is finally catching up. Travel today. I’m hoping this good news will help keep me on track! I’ve worked hard this week on both diet and movement (yard work). It payed off!
11/22-198.6-(Trend Weight: 198.7)- Well, I didn’t get to dance for long. Last week’s weight was a one day fluke after some heavy yard work. I’ve not made any progress this month at all according to the stats and that is a huge disappointment. However, I can honestly say that I am a size down in my tops (that means my big diabetic belly is smaller for sure!) and my pants are looser. My breathing is a bit better. What I’m really enjoying is shopping on the regular racks of clothing now, not the 1x, 2x stuff anymore. I want to hang on to that progress, even during all the foody holidays that are coming up.
11/29-198.4-(Trend Weight: 197.9)- As you can tell by my trend weight, I have been weighing less than this for the past week. I lost 2 full pounds during Thanksgiving week and that was a real win for me. However, today is the expected bloat day due to no water pill yesterday to help the old ticker. So ankles and abdomen are swollen (as expected). Tomorrow’s weigh in will be better as my medication is scheduled for today. I take it every other day unless traveling. I am happy with the progress I am making. It is slow but steady and finally moving in the right direction.
11/30-196.2-(Trend Weight: 197.8)- A total loss of 1.6 this month. Not even near goal but I’m happy to be losing during any fall or winter months. That is when I traditionally gain, BIG TIME.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
4 -
November Start Weight: 166.3
November Goal Weight: 164.1 or lower
Ultimate Goal Weight: in the 150’s (Maintenance Range)
November 1: 166.3
November 8: 167.2
November 15: 165.2
November 22: 162.6
Nov 24 Thanksgiving
November 28: 163.2
November 30: 163.9. < 164.1 GOAL HIT
7 -
November Start Weight: 198.6
November Goal Weight: 195 Going smaller because of holidays ❤️
Ultimate Goal Weight: 160s
November 1: 198.6
November 7: 196 🎉🎉
November 14: skipped because it just wasn’t going to be good 😂🫣
November 21: 195.8
November 28: 198.4…. Ugh… why does it seem like Thanksgiving lasts a whole week… don’t know if I’ll recover from this…
November 30: 197 at least it’s less than the start of the month…
Total loss for Nov: 1.6
❤️❤️ Good luck everyone! ❤️❤️4 -
@ebonyroche
How very wise to look back over your shoulder, see a little stumble, and say, "Yeah; I did that, and I won't let it happen again today or tomorrow." That in and of itself is a success. You also lost more than a pound a week for the month on average, so that's something to celebrate, and you also still kept that number three from being the first number on your post. Not much, but still - another reason to be happy for the progress you're making and will continue to make. December is really tough for some folks for many reasons, some of which you just experienced. So if there's another stumble, it will still be OK, and maybe you won't even stumble AT ALL!
@deepwoodslady
You had a good month as it turns out. Way to go! December may be challenging, but you're up to it.3 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 (Starting Weight): - 154.6 (10-day average 154.8)
November goal - <151
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
October 31: 154.6 (10-day average 154.8)
November 5: 149.4 (10-day average 153.4)
November 12: 146.4 (10-day average 149.4)
November 19: 146.0 (10-day average 146.8)
November 26: 151.0 (10-day average 147.7)
November 30: 149.2 (10-day average 149.0)
Total loss for November I ended the month down 5.8 pounds. That's over a pound a week on average, but it was all over ten days. I was down over eight pounds at one point, and it's totally OK with me that two of them came back... for now. I'm not done yet. Let's see what December has in store!
Edit to add: I just realized that I actually hit my goal for the month of less than 151.0, both by scale weight and ten-day average. Success tastes sweeter than ice cream.
5 -
Nov. Start Weight: 296.0
Nov. Goal Weight: 290.0
Ultimate Goal Weight: 175
Nov 1: 296
Nov 8: 296.4
Nov 15: 296.6
Nov 22: 297.4
Nov 30: 295.8 Sure wasn't where I wanted to be BUT considering I had gained I'll take the drop since last week. Anything other than a gain is something to be applauded. Onward and downward for December!
Nov weight drop: -0.2
Total weight drop todate: -32.2
6 -
November Start Weight: 150
November Goal Weight: 145 get over the 150 wall.
Ultimate Goal Weight: 140
November 1: 150
November 8 9 (missed yesterday!): 149.6
November 16: 150
November 23: 149.5
November 30: 148.5
I made it over the wall.
5 -
October 31 weight 206.6
November Start Weight: 206.8
November Goal Weight: 200
Ultimate Goal Weight: 160
November 1: 206.8 up early, weighed early
November 7: 211, change in medication
November 14: 206.8, back to starting, medication not working, so another change soon.
November 21: 206 feel like I’m spinning my wheels, getting nowhere.
November 28: 209, not what I had planned for this month.
November 30: 208, more than when I started. I really don’t know what to say. I started the month so determined, and ended with such a bad attitude. It’s at least partly because of the medication mixup, but that’s not a big deal. It will get fixed. It’s partly because summer is over and it’s cold and dark. I’m a summer girl! But I shouldn’t be gaining!
2 -
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
November Start Weight: 134.0 pounds
November Goal Weight: 130 pounds
Ultimate Goal Weight: 130-135 pounds
November 1: 134.0
November 8: 132.5
November 15: 133.2
November 22: 132.7
November 29: 133.6
November 30: 133.6
Total weight loss/gain to date this month: - 0.4 pounds
4 -
November Goal Weight: 144lbs
Ultimate Goal Weight: 137lbs
November 2: 145.5 (10 day moving avg: 145.5)
November 9:
November 16:
November 23:
November 30: 146 (10-day moving avg: 145.42)
Life got in the way of those middle weeks but all good!6
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