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πππ***November 2022 WEIGHT LOSS CHALLENGE***πππ
Replies
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29 yo F
Height: 5' 6" (170cm)
Max weight in the last 5 years: 222 lbsπ¨
Min weight in the last 5 years: 160 lbsπ
November Start Weight: 179 lbsπ
November Goal Weight: 169 lbsπ€
Ultimate Goal Weight: 145-150 lbs π₯°
November 1: 179 lbs
November 8: 176.8 lbs
November 15: 174.5 lbs
November 22:
November 30:9 -
November Start Weight: 206.8
November Goal Weight: DOWNWARD Onderland
Ultimate Goal Weight: 170s
November 1: 206.8
November 8: 202.0
November 15: 200.6 down, down
November 22:
November 28:
November 30:
Flag
Quote
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November Start Weight: 163 lbs
November Goal Weight: 159
Ultimate Goal Weight: 135
November 1: 163
November 8: 162.6
November 15: 162
November 22:
November 28:
November 30:
Urghβ¦itβs hard! I have to do more on the exercise frontβ¦7 -
November Start Weight: 170
November Goal Weight: 165
Ultimate Goal Weight: 160-165 (Maintenance Range)
November 1: 170
November 8: 168.4 (-1.6)
November 15: 169.4 (+1)
November 22:
November 28:
November 30:7 -
November start weight: 137
November goal weight: 135
Ultimate goal weight: 130
Nov. 2: 137
Nov. 9: 135
Nov. 16: 134
Nov. 23
Nov. 309 -
November start weight: 125
November goal weight: 120
Ultimate goal weight: 115
Nov. 2: 125
Nov. 9: 124
Nov. 16 124 (not for lack of trying)
Nov. 23
Nov. 309 -
A little mid-week update.
I haven't been updating my weight here on my MFP profile regularly. I had been when I was in maintenance. I set my profile not to send out a note on my feed because I thought it was silly for it to keep announcing I lost a few tenths of a pound. Over and over. Because I was gaining and losing the same few pounds.
Well, when COVID-19 arrived in early 2020, I was still ~mostly~maintaining until about October of that year. Then I gained. And gained. I did lose and gain some, but it was at a higher weight than I had been able to maintain for several years. It was a little frustrating. What am I saying; it was ANNOYING. I tried not to let it get to me because I was still in a healthy BMI range most of the time. I did pop out of both my ideal and my absolute maintenance ranges. I didn't like that.
I had decided a year or so ago not to update my profile weight until I hit a new low. I did that a few times. The last time I did that was back in May. Well, today the scale told me I had attained a mass slightly lower than that, so I updated MFP's profile.
Today I weighed less than I have weighed since October, 2020. I am now well within my maintenance range, and I'm just a few pounds over what used to be my goal weight. I might actually even get there. For sure I'll surpass my monthly goal on this challenge; that's something I haven't done since... since I really don't remember when.
Sad thing is it took me getting sick and having unsustainable loss rate to get here. I'll take that windfall and get back to maintaining like I used to do!7 -
January 31, 2022 starting weight: 190.4
November Start Weight: 168.7
November Goal Weight: 165
Ultimate Goal Weight: 140-150
November 1: 168.7
November 8:
November 15: 168.7 (I was traveling so I think this is a win!)
November 23:
November 30:8 -
November Start Weight:165.6
November Goal Weight:161
Ultimate Goal Weight:133
November 1:165.6
November 8:
November 15:164.8
November 22:
November 28:
November 30:8 -
@ebonyroche congratulations on getting into the 200's !!2
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Sick of the seventies and my goal for Nov is to say bye bye forever.
November Start Weight: 273.9
November Goal Weight: 269.0
Ultimate Goal Weight: 220.0
November 1: 273.9
November 8: 273.8
November 15: 270.8 getting close to kicking the seventies to the curb forever.
November 22:
November 28:
November 30:
Wt lost Nov: -3.18 -
I am very late starting .. but love this idea. My name is Joan. I am 72 years old, 5'11". I lost weight before, and maintained until covid hit .. now I need to get 25-30 pounds off to get back to my goal weight.
November Start Weight: 205
November Goal Weight: 203
Ultimate Goal Weight: 175
November 17: 205
November 24: (thankgiving, but I will weigh)
November 30:
November 30:6 -
October 31 weight 206.6
November Start Weight: 206.8
November Goal Weight: 200
Ultimate Goal Weight: 160
November 1: 206.8 up early, weighed early
November 7: 211, change in medication
November 14: 206.8, back to starting, medication not working, so another change soon.
November 21:
November 28:
November 30:
7 -
This is sure giving me the boost I needed! I am so motivated this month!
I made an error on my starting weight on November 1st. It was 161.4 not 162.4. Sorry.
November Start Weight:161.4
November Goal Weight: 154.4
Ultimate Goal Weight: 130
November 1:161.4
November 8: 158.2
November 15: 160.2 Oh boy.......need to get that motivation going......looking forward to next weeks.
November 22:
November 28:
November 30:6 -
Original Start weight - September 1: 202.6
November Start Weight: 191.4
November Goal Weight: 187
Ultimate Goal Weight: 165
Weigh in day is Thursday
November 3: 188
November 12 : 188.4
November 17: 189.1 - my scales gave up on me this week so not sure if I have actually gained or a difference in the new scales. I have been good so hoping itβs the new scales.
November 24:
November 30:
November loss - 2.3
Total loss - 13.54 -
November Start Weight: 150
November Goal Weight: 145 get over the 150 wall.
Ultimate Goal Weight: 140
November 1: 150
November 8 9 (missed yesterday!): 149.6
November 16: 150
November 23:
November 30:
I almost didn't post this week. I almost gave up because of that damn number. 150. It's just a number, and I know this process is ups and downs, but it just feels like I can't get through the wall of 150. But I have rallied, and will continue on. It's just a number.
8 -
November Start Weight: 304.7 lbs
November Goal Weight: 295 lbs
Ultimate Goal Weight: 180 lbs
November 1: 304.7 lbs
November 5: 301.9 lbs
November 12: 297.2 lbs ππͺπΎππΎ
November 19: 295.9 lbs ππΎπͺπΎ
November 26:
November 30:9 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 (Starting Weight): - 154.6 (10-day average 154.8)
November goal - <151
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
October 31: 154.6 (10-day average 154.8)
November 5: 149.4 (10-day average 153.4)
November 12: 146.4 (10-day average 149.4)
November 19: 146.0 (10-day average 146.8)
November 26:
November 30:
Total loss for November Oh my. It looks like I've lost eight pounds so far this month. I've lost 2.5 pounds this week. I am feeling much better; almost back to 95%, and I'm trying to continue the loss that was a result of being sick. It was one of the only good things about being sick; I'm not sure why it's making it easier to continue. I'm back in middle of my maintenance/goal range. YAY!7 -
Hello everyone
Glad to be here and updating my weight this Monday I am impressed with my weight loss progress this week.
I havenβt been losing much weight on the scale for the past two week! The roller coaster of βdisappointment on the scale and eating whatever I wantβ was about to start but I kept consistent thank God!
All of a sudden this morning I found significant weight loss! I think I have been losing weight but wasnβt showing on the scale for the past couple of weeks, not sure why ! Sometimes I donβt understand my body but I have learned to be patient and not rush the results..
November Start Weight: 197 lb
November Goal Weight: 188 lb
Ultimate Goal Weight: 143 lb
October 31st: 197
November 7th:194
November 14th : 192.4
November 21st : 188.7 π9 -
Female, 6 ft.
MFP Highest Weight: (8/2018): 268
November Start Weight: 235
November Goal Weight: 230
Ultimate Goal Weight: 199.9
November 1: 235
November 7: 233.8 (-1.2 pounds)
November 14: 232.6 (-1.2 pounds)
November 21: 229.6 (-3 pounds)
November 30:
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When I decided to get serious about my health journey at the beginning of the month I did not know that my dad would be finding out he has colon cancer and would need immediate surgery. I have been traveling back home and helping with my dad often this month (4hours away). It has been a challenge to stick to my original plan for this month, but proudly can say I have successfully done it. I have been stronger than the temptation to stress eat, stronger than the excuse I am too tired/donβt have the time to eat healthy and I have found the time to get my steps in. It has not been easy and I have had a lot of temptations, but I feel so much better than I have in a long time. Making sure I am taking care of yourself is just as important as taking care of my dad. We have a long road ahead of us but I now know I have the strength inside of me to get through ANYTHING! Total loss so far 16 lbs!!!
November Start Weight: 166
November Goal Weight: 160
Ultimate Goal Weight: 145
November 1: 166
November 8: 155
November 15: 154
November 21: 150
November 28:
November 30:12 -
SW Sept 19th: 189lbs
Nov SW: 179lbs
Nov Goal: 174lbs
Monday Weigh Ins:
π 07 Nov: 178lbs
π 14 Nov: 176lbs
π 21 Nov: 176lbs
π 28 Nov:
Overall November: -3lbs
Overall since SW: -13lbs
Not too worried about not losing last week - I'm doing well with my running program and generally feeling fitter. However i'm hoping to end the month with a 2lb loss and get to my November goal, so time to put the work in this week
7 -
Hi, I'm Lis. Started this journey in August 2021 at 276lb
Not sure what my end goal weight will be, so now taking it 7lb at a time (not been this low for 35 years!)
November Start Weight: 195.4
November Goal Weight: 189
Ultimate Goal Weight: 186 (might change when I get there!)
Oct 31 : 195.4
November 7: 195.2 .2lb
November 14: 192.2 3 lb
November 21: 189.4 2.8lb
November 28:
November 30:
Loss this month 6lb
Loss to date 86.6lb
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November Start Weight:315.7
November Goal Weight: 310.0
Ultimate Goal Weight: 270 short term/180 long term
November 1:
November 8:
November 15: 315.7
November 22: 304.6 -- I had a stomach flu, in which I didn't want to eat anything
November 28:
November 30:7 -
November Start Weight: 198.6
November Goal Weight: 195 Going smaller because of holidays β€οΈ
Ultimate Goal Weight: 160s
November 1: 198.6
November 7: 196 ππ
November 14: skipped because it just wasnβt going to be good ππ«£
November 21: 195.8
November 28:
November 30:
β€οΈβ€οΈ Good luck everyone! β€οΈβ€οΈ5 -
October 31 weight 206.6
November Start Weight: 206.8
November Goal Weight: 200
Ultimate Goal Weight: 160
November 1: 206.8 up early, weighed early
November 7: 211, change in medication
November 14: 206.8, back to starting, medication not working, so another change soon.
November 21: 206 feel like Iβm spinning my wheels, getting nowhere.
November 28:
November 30:
6 -
Hello everyone. Wishing you all a wonderful Thanksgiving this week.
November Start Weight: 160 lbs
November Goal Weight: 154 lbs
Ultimate Goal Weight: 130 lbs
November 1:160
November 8: 155 (think my start weight was elevated/period related)
November 15: 152.9 (have to include that .1
November 22: 148.5
November 28:
November 30:7 -
Sick of the seventies and my goal for Nov is to say bye bye forever.
November Start Weight: 273.9
November Goal Weight: 269.0
Ultimate Goal Weight: 220.0
November 1: 273.9
November 8: 273.8
November 15: 270.8 getting close to kicking the seventies to the curb forever.
November 22: 270.5 not there yet and turkey day is coming, better buckle down and get focused.
November 28:
November 30:
Wt lost Nov: -3.49 -
November Start Weight: 160.4
November Goal Weight: 153
Ultimate Goal Weight: 128
November 1: 160.4
November 8: 158.6
November 15: 158.5
November 22: 157.2
November 28:
November 30:8 -
November Start Weight: 271.4
November Goal Weight:258.0
Ultimate Goal Weight:Onederland
November 1: 271.4
November 8: 269.1
November 15: 264.4
November 22: 260.7
November 28:
November 30:
Weight change -10.7
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