πππ***November 2022 WEIGHT LOSS CHALLENGE***πππ
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29 yo F
Height: 5' 6" (170cm)
Max weight in the last 5 years: 222 lbsπ¨
Min weight in the last 5 years: 160 lbsπ
November Start Weight: 179 lbsπ
November Goal Weight: 169 lbsπ€
Ultimate Goal Weight: 145-150 lbs π₯°
November 1: 179 lbs
November 8: 176.8 lbs
November 15: 174.5 lbs
November 22: 170.4 lbs
November 30:6 -
Sick of the seventies and my goal for Nov is to say bye bye forever.
November Start Weight: 273.9
November Goal Weight: 269.0
Ultimate Goal Weight: 220.0
November 1: 273.9
November 8: 273.8
November 15: 270.8 getting close to kicking the seventies to the curb forever.
November 22:
November 28:
November 30:
Wt lost Nov: -3.1
Your post made me smile! I've dropped from 276 but been in the 190s for what feels like forever! Totally sick of them! Finally hit the 180s today .... those decades sure make a difference! 260s here you come π₯³π₯³π₯³4 -
I'm in!
I'm Chris - 72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
November GW: 150.0
UGW: 132.2
11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!
11/28 -
11/30 -
Chris4 -
November Start Weight: 206.8
November Goal Weight: DOWNWARD Onderland
Ultimate Goal Weight: 170s
November 1: 206.8
November 8: 202.0
November 15: 200.6 down, down
November 22: 202.6 this is not a good time of year...
November 28:
November 30:5 -
November start weight: 125
November goal weight: 120
Ultimate goal weight: 115
Nov. 2: 125
Nov. 9: 124
Nov. 16 124 (not for lack of trying) :/:/
Nov. 23 122 (the struggle is real )
Nov. 307 -
November start weight: 137
November goal weight: 135
Ultimate goal weight: 130
Nov. 2: 137
Nov. 9: 135
Nov. 16: 134
Nov. 23: 135
Nov. 306 -
ebonyroche wrote: Β»deepwoodslady wrote: Β»
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5β 5β tall.
Start Weight (from Oct 31, 2022 ): 197.8
Goal Weight: 192.8 (5 pound loss)
End of Challenge Weight: xxxxx
Ultimate Goal Weight: 145-155 (Iβll know it when I get there!)
Weight in blue makes me blue because itβs a gain. Weight in fuchsia pink makes me feel cheery because itβs a loss. Weight in black means no change.
11/01-199.8-(Trend Weight: 200.2)-
11/08-198.2-(Trend Weight: 199.7)- Traveling today downstate to accompany a friend on a specialist medical appointment. She needs me today and Friday to be a driver. Dinner will be out in the big city. Between that and no pill during travel, my weight tomorrow will be a disaster but I will bounce back. Even with several days of travel, I am aiming for another loss by next weekβs weigh-in.
11/15-195.8-(Trend Weight: 198.7)- Iβm doinβ the happy dance friends! Wow, all that yard work and good food choices is finally catching up. Travel today. Iβm hoping this good news will help keep me on track! Iβve worked hard this week on both diet and movement (yard work). It payed off!
11/22-198.6-(Trend Weight: 198.7)- Well, I didnβt get to dance for long. Last weekβs weight was a one day fluke after some heavy yard work. Iβve not made any progress this month at all according to the stats and that is a huge disappointment. However, I can honestly say that I am a size down in my tops (that means my big diabetic belly is smaller for sure!) and my pants are looser. My breathing is a bit better. What Iβm really enjoying is shopping on the regular racks of clothing now, not the 1x, 2x stuff anymore. I want to hang on to that progress, even during all the foody holidays that are coming up.
11/29-xxxxx-(Trend Weight: xxxxx)-
11/30-xxxxx-(Trend Weight: xxxxx)-
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250βs; 240βs; 230βs; 220's; 210's; 200's; 190's; 180βs; 170's; 160's; 150's
@deepwoodslady NSVs are the best. Hold on to them when the scale doesn't reflect your progress. We can beat the holidays πͺπΎ
@ebonyroche I love it that you say we can beat the holidays!!! You are right. They are only a pebble in our shoe on this journey. Muhammad Ali once said, " βIt isnβt the mountains ahead to climb that wear you out; itβs the pebble in your shoe.β
I struggle with holidays, social events, travel, restaurant ordering etc. But truly, they are just a pebble in our shoe! We can beat the holidays!!!! Let's do this!!!!!4 -
November Start Weight: 150
November Goal Weight: 145 get over the 150 wall.
Ultimate Goal Weight: 140
November 1: 150
November 8 9 (missed yesterday!): 149.6
November 16: 150
November 23: 149.5
November 30:
A sort of frustrating month, but on the positive side, I did make it over the wall.
5 -
November 1: 163
November 8: 162.6
November 15: 162
November 22: 162
November 28:
November 30:6 -
November Start Weight: 89.4
November Goal Weight: 87.4
Ultimate Goal Weight: 65
November 1: 89.4
November 7: 89.4
November 14: 88.4
November 23: 87.76 -
Original Start weight - September 1: 202.6
November Start Weight: 191.4
November Goal Weight: 187
Ultimate Goal Weight: 165
Weigh in day is Thursday
November 1: 191.4
November 3: 188
November 12 : 188.4
November 17: 189.1
November 24: 187.3
November 30:
November loss - 4.1
Total loss - 15.3
Iβve lost and gained the same 1-2lbs the last few weeks so was happy today to drop down further and almost to my target for the month.4 -
To those who celebrate:
Happy Thanksgiving
2 -
November goal weight: 233
Ultimate goal weight: 190
Nov. 2: 238
Nov. 9: 238.50
Nov. 16: 238.50
Nov. 23: 238.50
Nov. 303 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 (Starting Weight): - 154.6 (10-day average 154.8)
November goal - <151
Ultimate goal - Range between 145 - 150 143 - 148
I report scale weight and (ten day average weight), and I post on Saturdays.
October 31: 154.6 (10-day average 154.8)
November 5: 149.4 (10-day average 153.4)
November 12: 146.4 (10-day average 149.4)
November 19: 146.0 (10-day average 146.8)
November 26: 151.0 (10-day average 147.7)
November 30:
Total loss for November I gained a bit back this week, but I'm still down about 7.6 pounds for the month.
2 -
November Start Weight: 304.7 lbs
November Goal Weight: 295 lbs
Ultimate Goal Weight: 180 lbs
November 1: 304.7 lbs
November 5: 301.9 lbs
November 12: 297.2 lbs ππͺπΎππΎ
November 19: 295.9 lbs ππΎπͺπΎ
November 26: 298.8 lbs I know I enjoyed Thanksgiving but I'm sure most of this is water weight. I didn't exercise this week but started back today. I'm not stopping πͺπΎ
November 30:5 -
November Start Weight: 170
November Goal Weight: 165
Ultimate Goal Weight: 160-165 (Maintenance Range)
November 1: 170
November 8: 168.4 (-1.6)
November 15: 169.4 (+1)
November 22: 175.4 (+6)
November 28:
November 30:
Sorry to be a bit late posting!3 -
November Start Weight: 166.3
November Goal Weight: 164.1 or lower
Ultimate Goal Weight: in the 150βs (Maintenance Range)
November 1: 166.3
November 8: 167.2
November 15: 165.2
November 22: 163.5
Nov 24 Thanksgiving
November 28:
November 30:2 -
Hi, I'm Lis. Started this journey in August 2021 at 276lb
Finally set my end goal ... 175lb
not been this low for 35 years and 21lb lower than my original goal
November Start Weight: 195.4
November Goal Weight: 189
Ultimate Goal Weight: 175
Oct 31 : 195.4
November 7: 195.2 .2lb
November 14: 192.2 3 lb
November 21: 189.4 2.8lb
November 28: 186.2 3.2lb
Loss this month 9.2 lb ... kept to my calories and doubled my steps! Plus a couple of lbs I earned last month finally showed up on the scales!
Loss to date 89.8lb7 -
I canβt believe I reached my goal this month .. π
all people in here have been very inspiring, I hope we have another challenge for December
November Start Weight: 197 lb
November Goal Weight: 188 lb
Ultimate Goal Weight: 143 lb
October 31st: 197
November 7th:194
November 14th : 192.4
November 21st : 188.7
November 28th: 187.1 πππ
10 lb lost this month
Have been eating smaller portions and exercising along with intermittent fasting but not restricting any type of food.9 -
I've posted December's challenge here: https://community.myfitnesspal.com/en/discussion/10878599/december-2022-weight-loss-challenge/p1?new=1
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