24 Hours of Exercise per Month Challenge -NOVEMBER 2022

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13

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  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Get 24hrs or get stronger trying!

    11/23- 60min squats, lunges and abs

    21.5/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    November 24: 60 min aerobics, 15 min strength, bodyweight and weights

    Total: 25 hrs 55 min/24+
  • Skyleen75
    Skyleen75 Posts: 425 Member
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    Get 24hrs or get stronger trying!

    11/23- 60min squats, lunges and abs
    12/24- 60min spin and 60 min upper body, abs and planks

    23.5/24hrs
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    November 25: 35 min aerobics, 25 min planks and reps

    Total: 26 hrs 55 min/24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Nov 1-13. 13 hours.
    Nov 14-20 9.7 hours
    Nov 21-22 1.6 hours
    Nov 23-25 2.7

    Total 27 hours ⭐️
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    November 26: 45 min aerobics, 20 min planks and reps

    Total: 28 hrs 00 min/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Nov
    24: Rest
    25: 60 min's lifting and cardio
    26: 60 min's lifting and cardio

    32 / 24+
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    November 27: 20 min walk, 30 min Pilates and planks

    Total: 28 hrs 50 min/24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Nov 1-13. 13 hours.
    Nov 14-20 9.7 hours
    Nov 21-22 1.6 hours
    Nov 23-25 2.7
    Nov 26-27 3.4

    Total 30.4 hours ⭐️


  • pessxx
    pessxx Posts: 1,246 Member
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    25.11
    40 min walk Dixi
    26.11
    40 min walk Dixi
    27.11
    30 min walk Dixi
    23.7/24
  • britneyd109
    britneyd109 Posts: 322 Member
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    11/20 walking 3hrs
    11/21 cardio and booty 37mins
    11/22 stationary bike 37mins
    11/25 walking 3hrs
    11/27 treadmill and stationary bike 84mins
    11/28 treadmill and stationary bike 1hr

    16.39/24


  • pessxx
    pessxx Posts: 1,246 Member
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    29.11
    30 min Dixi
    24.2/24
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    November 28: 60 min cardio, 20 min reps and planks

    Total: 30 hrs 10 min/24+
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,995 Member
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    Nov 1-13. 13 hours.
    Nov 14-20 9.7 hours
    Nov 21-22 1.6 hours
    Nov 23-25 2.7
    Nov 26-27 3.4
    Nov 28 1.2 hr


    Total 31.6 hours ⭐️
  • Skyleen75
    Skyleen75 Posts: 425 Member
    Options
    Get 24hrs or get stronger trying!

    11/23- 60min squats, lunges and abs
    12/24- 60min spin and 60 min upper body, abs and planks
    11/25-29 sinus infection = no workout
    11/30- 60 min full body w/15lb dumbbells

    24.5/24hrs Just made it!
  • lazycat2018
    lazycat2018 Posts: 1,736 Member
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    November 29: 60 min cardio, 20 min reps and planks

    Total: 31 hrs 30 min/24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    edited November 2022
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    DECEMBERS CHALLENGE IS POSTED!!!

    https://community.myfitnesspal.com/en/discussion/10878732/24-hours-of-exercise-per-month-challenge-december-2022/p1?new=1
  • JDMac82
    JDMac82 Posts: 3,192 Member
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    Nov:
    27: 60 mins lifting and cardio
    28: rest
    29: rest
    30: 60 mins lifting and cardio.

    36 / 24+ for November
  • pessxx
    pessxx Posts: 1,246 Member
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    30.11
    30 min Dixi
    24.7/24 for November
  • britneyd109
    britneyd109 Posts: 322 Member
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    Strength training and treadmill
    78mins

    17.69/24

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