15 pounds to lose challenge November 1 - January 31, 2023
Replies
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I am a 5'3" 61 year old retiree living in upstate NY.
I started tracking again with MFP on January 3rd 2022 and have lost 60.6 lbs to date.
My final goal weight is around 135.
January 3: 230
March 7: 216.6
June 3: 196.4
Sept 2: 182.8
Oct 28: 175.4
11/4: 174.7
11/11: 173
11/18: 171.4
11/25: 171.4
12/2: 170.6
12/9: 170.6
12/16: 169.4
Finally! Crossed the 60 lb loss threshold. Now if I can just stay under 170 through the holidays I'll be thrilled.
Have a great weekend!
Challenge Goal: 10 lbs (165.4)
Challenge Actual: 6 lbs (169.4)7 -
Nov 1 Challenge Start: 170
Jan 31 Challenge Goal: 160-165 (Maintenance Range)
Nov 1 - 170
Nov 3 - 169 (-1)
Nov 10 - 168.6 (-0.4)
Nov 17 - 169.6 (+1)
Nov 24 - 170.6 (+1)
Dec 1 - 170.8 (+0.2)
Dec 8 - 170.8 (-)
Dec 15 - 174.6 (+3.8)
Progress to date: +4.64 -
It is a slow process, but my weight is going in the right direction. Have a great weekend, everyone!
Height: 5'1"
Goal: 120
Nov. 18th: 138.6
Nov. 25th: 139.6
Dec. 2nd: 137.8
Dec. 9th: 136.2
Dec. 16th: 135.28 -
Okay, after watching from the sidelines, for many days, I'm taking the plunge today. I started in Nov, and until now, I have lost 6.5 pounds. It would be great to have a weight + time challenge. My next mini-timeline will be to test on 31st Dec. Then 15th Jan, then 31st Jan. That will show me if I'm doing things right or going wrong somewhere.
Wish everyone luck and thanks for such a supportive community.7 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 182.8
CHALLENGE STARTING WEIGHT (FROM Oct 31): 197.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-199.8-(Trend Weight: 200.2)-
11/07-198.8-(Trend Weight: 199.9)-
11/14-197.6-(Trend Weight: 199.1)-
11/21-198.6-(Trend Weight: 198.7)-
11/28-196.6-(Trend Weight: 197.9)-
11/30-196.2-(Trend Weight: 197.8)- I am happy to have lost 1.6 lbs this month. Traditionally in the fall and winter I gain 14 – 16 pounds!!!! Not doing THAT this year. It’s a promise I am making to myself!
Nov Start: 197.8
Nov Actual: 196.2
Nov Goal: (5 pound loss) 192.8
Cumulative Weight Loss so Far: 1.6 lbs. LOST
12/01-198.4-(Trend Weight: 197.8)- Starting the month on a bloat day and after travel. The cardiology appt went very well. I don’t have to go back for 6 months. The goal now is to do the cardiac rehab for 12 weeks, twice per week. Also, to work on lowering my cholesterol. Of course, losing weight always helps so the journey continues for a healthier lifestyle and a healthier heart.
12/05-197.8-(Trend Weight: 197.7)- It seems like I hover around the same pound or two for months, then finally see a nice little drop. My last substantial drop was when I dipped into Onederland. Now I seem to be staying there no matter what (yay) but not really making any lasting further progress again. Looking for my next real drop or whoosh. They need to come faster!
12/12-198.2-(Trend Weight: 197.9)- It has been a week full of travel due to medical issues. Today will be my first true day of cardiac rehab (travel again.) I will be going 2x per week. Praying roads won’t be icy on my days. Praying also that the extra activity will help me all around.
12/19-197.0-(Trend Weight: 198.1)- I’ve been up all week with bloat and travel weight but I am trying to reign it in so December doesn’t get away from me. Today is more travel with cardiac rehab. I’ll have lunch out but I’ve got to make good choices. I’ll be baking and making cookies and candies soon!
12/26-xxxxx-(Trend Weight: xxxxx)-
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 196.2
Dec Actual: xxxxx
Dec Goal: (5 pound loss) 191.2
Cumulative Weight Loss so Far:
01/01-xxxxx-(Trend Weight: xxxxx)-
01/02-xxxxx-(Trend Weight: xxxxx)-
01/09-xxxxx-(Trend Weight: xxxxx)-
01/16-xxxxx-(Trend Weight: xxxxx)-
01/23-xxxxx-(Trend Weight: xxxxx)-
01/30-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: xxxxx
Jan Actual: xxxxx
Jan Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
4 -
Making progress doing Sllim Fast. My husband and I are having two shakes, an egg, fruit and veggies and a healthy meal. I've lost 5 pounds in three weeks. Now, I'm getting used to a small lunch instead of going to get McDonald's or Chipotle. At work, the students are starting to give me gifts which is very kind. But most of the gifts are sweet treats. Big container of caramel popcorn, 10 fancy delicious pretzels covered in sprinkles and chocolate galore. I'm going to have to share most of these with my colleagues and a sweet old aunt I have. I can't eat all of this.5
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CHALLENGE: lose 7-10 pounds by January 31st (13 weeks)
Highest weight (7/10/2020): 330
Anniversary weight (7/10/2021): 243 (lost 87 pounds in year one)
2nd Anniversary weight (7/10/2022): 226 (lost 18 pounds in year two)
November 1st starting weight: 226.6 (7-day average)
January 31st goal weight: 220
ultimate goal weight: 215 (would like to stay in range 210-220)
Nov 01 : 226.6 (Weigh-in day: Tuesday)
Nov 08 : 229.0 : ↑ 2.4
Nov 15 : 231.5 : ↑ 2.5 - total gain/loss: ↑ 4.9
Nov 22 : 228.7 : ↓ 2.8 - total gain/loss: ↑ 2.1
Nov 29 : 231.1 : ↑ 2.4 - total gain/loss: ↑ 4.5
Dec 06 : 230.2 : ↓ 0.9 - total gain/loss: ↑ 3.6
Dec 13 : 232.8 : ↑ 2.6 - total gain/loss: ↑ 6.2
Dec 20 : 234.9 : ↑ 2.1 - total gain/loss: ↑ 8.3
... Jan 31 :
Goal weight : 220.0 : desired loss = 6.6 pounds in 13 weeks
Actual weight : 234.9 : gained 8.3 pounds in 7 weeks 😲🙈🤨
(Time to get serious! Well, except for Christmas. 😐)4 -
@frankwbrown You are amazing and inspiring! Don't let that 8 lbs discourage you. That is nothing compared to what you have already lost!5
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My husband and I have been splitting entrees when we go out to dinner now. We had Mexican last night and the woman brought 2 huge platters. One with steak, shrimp and sausage... a huge amount, and the other with rice, tortillas, beans, guacamole, salsa and sour cream. This is supposedly for one person. We shared it and were both stuffed. Obviously this is saving money and tons of calories.
I weigh in on Fridays so hopefully this dinner won't set me back too much. I am going easy on myself no matter what. I haven't had an alcoholic beverage for 3 weeks which is challenging enough at this time of year so I'm not going to freak out if the scale hasn't moved.
5 -
On a mission to lose 50kg 110lbs since march last year. I started at 115kg 253.5 lbs bmi 42.8
Hoping to lose the 6.8 kg 15lbs by the end of the challenge period but honestly will be happy even with half that just to break my plateau.
My goal is to aim for sticking to my calorie allowance, and get 10k steps per day.
Nov 1 start date: 88.2 kg 194.4lbs
Nov 8 88.2 kg 194.4 lbs (Down 0 - 0 in total this challenge)
Nov 15 87.5 192.9 lbs (Down 0.7kg 1.5lbs - 0.7kg 1.5 bs in total this challenge)
Nov 22 86.6kg 190.9 lbs (Down 0.9kg 2lbs - 1.6kg 3.5lbs in total this challenge)
Nov 29 86.3kg 190.2 lbs (Down 0.3kg 0.7lbs - 1.9kg 4.2lbs in total this challenge)
Dec 6th 86.1kg 189.8lbs (Down 0.2 kg 0.4lbs - 2.1kg 4.6lbs in total this challenge)
Dec 13th 86.1kg 189.8lbs (Down 0.0 kg 0.0lbs - 2.1kg 4.6lbs in total this challenge)
Dec 20th 85.6kg 188.7lbs (Down 0.5 kg 1.1lbs - 2.6kg 5.7lbs in total this challenge)
ok its not looking like I will manage the 15 lbs but I will be stoked with 10!7 -
SunnyDays930 wrote: »My husband and I have been splitting entrees when we go out to dinner now. We had Mexican last night and the woman brought 2 huge platters. One with steak, shrimp and sausage... a huge amount, and the other with rice, tortillas, beans, guacamole, salsa and sour cream. This is supposedly for one person. We shared it and were both stuffed. Obviously this is saving money and tons of calories.
I weigh in on Fridays so hopefully this dinner won't set me back too much. I am going easy on myself no matter what. I haven't had an alcoholic beverage for 3 weeks which is challenging enough at this time of year so I'm not going to freak out if the scale hasn't moved.
Great idea! Hubby and I do that sometimes when we order takeout from our favorite Italian restaurant. 1 order is typically enough food for 2 or 3 meals.3 -
5 -
SW: 234.7
CW: 232.1
GW: 219.9
Nov. 3--234.7 (Total loss)
Nov. 10--232.5 (-2.2)
Nov. 17--233.0 (-1.7)
Nov. 24--229.9 (-4.8) 1st Goal met
Dec. 1--232.5 (-2.2)
Dec. 8--233.0 (-1.7)
Dec. 15--232.8 (-1.9)
Dec 22--232.1 (-2.6)
Another small drop, but I am glad to be seeing the continued downward trend.
5 -
Toronto6fan wrote: »I took 6 months off and have an extra 5 kilos to show so I'm hoping to get back on track.
Dec 1 76.2 k (168 lbs)
I'm not losing any weight so far but I'm also not gaining and with all the holiday treats around I'll take it. I started a 30 day yoga challenge and it's kicking my butt.5 -
It's tough to lose weight when you live alone and "no one is watching you", LOL; so I'm IN!
4 -
Lost 17 pounds in the last round, but the scale hasn't budged for 4 weeks now. I'm eating at a deficit and I'm still sore from lifting last week, so it's gotta move soon, right?
1 -
HW: 170
Nov 4 167.6
Nov 11 166.2
Nov 18 Did not weigh
Nov 25 168
Dec 2 166.6
Dec 9 164.4
Dec 16 164.2
Dec 23 163.4
TWL 6.6
I have not been walking as much as I had anticipated but I seem to never stop moving indoors as I am getting ready for Christmas. I wish everyone happiness and peace this holiday season. Stay warm!5 -
I am a 5'3" 61 year old retiree living in upstate NY.
I started tracking again with MFP on January 3rd 2022 and have lost 61.9 lbs to date.
My final goal weight is around 135.
January 3: 230
March 7: 216.6
June 3: 196.4
Sept 2: 182.8
Oct 28: 175.4
11/4: 174.7
11/11: 173
11/18: 171.4
11/25: 171.4
12/2: 170.6
12/9: 170.6
12/16: 169.4
12/23: 168.1
Finally out of the obese weight range. Woo hoo! I did not expect a 1.3 lb loss this week since I had to cut back on my cardio a bit due to back and knee issues.
Hoping I don't see too much of a gain at my next weigh in. I'm planning to eat and drink what I like this weekend but will watch the portions so I don't go too crazy.
Merry Christmas if you celebrate the holiday. If you don't I hope you have a great weekend!
Challenge Goal: 10 lbs (165.4)
Challenge Actual: 7.3 lbs (168.1)
5 -
Merry Everything! I know not everyone celebrates Christmas but I want to wish you all a very Happy New Year! Every single day, we try so hard to better ourselves. Some days we feel better than other days and do better, sometimes we don't.
Try to enjoy the simple things this season! Sending big hugs to a great team on this thread!6 -
Nov 1 Challenge Start: 170
Jan 31 Challenge Goal: 160-165 (Maintenance Range)
Nov 1 - 170
Nov 3 - 169 (-1)
Nov 10 - 168.6 (-0.4)
Nov 17 - 169.6 (+1)
Nov 24 - 170.6 (+1)
Dec 1 - 170.8 (+0.2)
Dec 8 - 170.8 (-)
Dec 15 - 174.6 (+3.8)
Dec 22 - 175 (+0.4)
Progress to date: +55 -
Merry Christmas to all.
Someone recently said, it is the emotion behind every idea that counts. I don't know much about Christmas but I wish that everyone feels the joy, kindness, and happiness for oneself that is attached with Christmas.
May we all achieve our goals this new year and enjoy the tiny joys that come our way every single day.
For me, it is being my healthy-self, eating mindfully and remembering, that food is meant to give me energy, not calories7 -
Merry Christmas to all.
Someone recently said, it is the emotion behind every idea that counts. I don't know much about Christmas but I wish that everyone feels the joy, kindness, and happiness for oneself that is attached with Christmas.
May we all achieve our goals this new year and enjoy the tiny joys that come our way every single day.
For me, it is being my healthy-self, eating mindfully and remembering, that food is meant to give me energy, not calories
Well Said! xo3 -
Nov 1, trend weight: 166.7Nov 21, trend weight: 163.6
Thanksgiving
Nov 25, trend weight: 163.4
Nov 26, trend weight: 163.2
Nov 27, trend weight: 163.1
Nov 28, trend weight: 163.0
Nov 29, trend weight: 164.3 makes no sense, will see what tomorrow brings
Nov 30, trend weight: 163.9 still not making sense, but all will be fine. Maybe because I’m pushing the hill climbs(?) IDK
Dec 1 trend weight: 163.2
Dec 2 trend weight: 163.2
Dec 3 tw 163.2
Dec 4 tw 163.1
Dec 5 tw 162.9
Dec 7 tw 162.4
Dec 8 tw 162.3
Dec 9 tw 162.0
Dec 10 tw 161.9
Dec 14 tw 162.1
Dec 25 tw 163 more salty foods…
37 days left
So I’m going to shoot for 159.9 by Jan 31!!!
I am delighted to be back in my normal BMI range.
The next two months will be to get back into the 150’s to give myself a buffer (as I retain water in summer & I never want to be over normal BMI again.)
6 -
My name is Donna. I am 62 years old and I live in the Midwest of the US. I am 5’ 5” tall.
CHALLENGE TOTAL WEIGHT LOSS GOAL: Total Loss of 15 pounds to land at 182.8
CHALLENGE STARTING WEIGHT (FROM Oct 31): 197.8
CHALLENGE ENDING WEIGHT:
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-199.8-(Trend Weight: 200.2)-
11/07-198.8-(Trend Weight: 199.9)-
11/14-197.6-(Trend Weight: 199.1)-
11/21-198.6-(Trend Weight: 198.7)-
11/28-196.6-(Trend Weight: 197.9)-
11/30-196.2-(Trend Weight: 197.8)- I am happy to have lost 1.6 lbs this month. Traditionally in the fall and winter I gain 14 – 16 pounds!!!! Not doing THAT this year. It’s a promise I am making to myself!
Nov Start: 197.8
Nov Actual: 196.2
Nov Goal: (5 pound loss) 192.8
Cumulative Weight Loss so Far: 1.6 lbs. LOST
12/01-198.4-(Trend Weight: 197.8)-
12/05-197.8-(Trend Weight: 197.7)-
12/12-198.2-(Trend Weight: 197.9)-
12/19-197.0-(Trend Weight: 198.1)- I’ve been up all week with bloat and travel weight but I am trying to reign it in so December doesn’t get away from me. Today is more travel with cardiac rehab. I’ll have lunch out but I’ve got to make good choices. I’ll be baking and making cookies and candies soon!
12/26-200.6-(Trend Weight: 198.7)- Can you tell I finished my baking and candy making? While this also contains my expected bloat, ugh, it is higher than usual so the gain is obvious. Our big family dinner is today. Tomorrow will not be good on the scale, but I will begin the task of getting it back down this week. No excuses….there is some new fat in this weight!
12/31-xxxxx-(Trend Weight: xxxxx)-
Dec Start: 196.2
Dec Actual: xxxxx
Dec Goal: (5 pound loss) 191.2
Cumulative Weight Loss so Far:
01/01-xxxxx-(Trend Weight: xxxxx)-
01/02-xxxxx-(Trend Weight: xxxxx)-
01/09-xxxxx-(Trend Weight: xxxxx)-
01/16-xxxxx-(Trend Weight: xxxxx)-
01/23-xxxxx-(Trend Weight: xxxxx)-
01/30-xxxxx-(Trend Weight: xxxxx)-
01/31-xxxxx-(Trend Weight: xxxxx)-
Jan Start: xxxxx
Jan Actual: xxxxx
Jan Goal: (5 pound loss) xxxxx
Cumulative Weight Loss so Far:
5 -
Went back to the gym yesterday and it felt good. Not many people were there.
7 -
I am on track to start the year 6 lbs lighter than I was on 1/1/22 if I don't blow it the rest of this week and NYE. Since I won't be drinking that night, I should be able to eat sensibly.6
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Hi! I'm Chris
Highest Weight: 192.2 lbs
Current Weight: 153.0 lbs
Goal Weight: 143.0 lbs
11/01 - 153.0 at 5:20 a.m. ...7.27 miles in 129 mins
11/07 - 153.0 at 8:00 a.m. ...zero...too cold this morning
11/14 - 150.5 at 5:20 a.m. ...6.10 miles in 115 mins
11/21 - 150.8 at 7:15 a.m. ...new Grandson duty!!
11/28 - 150.8 at 5:20 a.m. ...60 min workout w/trainer
11/30 - 150.2 at 5:20 a.m. ...60 min workout w/trainer
12/01 - 148.9 at 5:20 a.m. ...it rained her in northern California!! No walking for me!
12/05 - 153.4 at 5:20 a.m. ...60 min workout w/trainer
12/12 - 152.1 at 5:20 a.m. ...60 min workout w/trainer
12/19 - 155.0 at 5:20 a.m. ...60 min workout w/trainer
12/26 - 154.0 at 9:20 a.m. ...5.09 miles in 89 mins
12/31 -
Chris5 -
CHALLENGE: lose 7-10 pounds by January 31st (13 weeks)
Highest weight (7/10/2020): 330
Anniversary weight (7/10/2021): 243 (lost 87 pounds in year one)
2nd Anniversary weight (7/10/2022): 226 (lost 18 pounds in year two)
November 1st starting weight: 226.6 (7-day average)
January 31st goal weight: 220
ultimate goal weight: 215 (would like to stay in range 210-220)
Nov 01 : 226.6 (Weigh-in day: Tuesday)
Nov 08 : 229.0 : ↑ 2.4
Nov 15 : 231.5 : ↑ 2.5 - total gain/loss: ↑ 4.9
Nov 22 : 228.7 : ↓ 2.8 - total gain/loss: ↑ 2.1
Nov 29 : 231.1 : ↑ 2.4 - total gain/loss: ↑ 4.5
Dec 06 : 230.2 : ↓ 0.9 - total gain/loss: ↑ 3.6
Dec 13 : 232.8 : ↑ 2.6 - total gain/loss: ↑ 6.2
Dec 20 : 234.9 : ↑ 2.1 - total gain/loss: ↑ 8.3
Dec 27 : 233.7 : ↓ 1.2 - total gain/loss: ↑ 7.1
Jan 03 :
Jan 10 :
Jan 17 :
Jan 24 :
Jan 31 :
Goal weight : 220.0 : desired loss = 6.6 pounds in 13 weeks
Actual weight : 233.7 : gained 7.1 pounds in 8 weeks 🙁
Got some work cut out for myself in January! 😐5 -
On a mission to lose 50kg 110lbs since march last year. I started at 115kg 253.5 lbs bmi 42.8
Hoping to lose the 6.8 kg 15lbs by the end of the challenge period but honestly will be happy even with half that just to break my plateau.
My goal is to aim for sticking to my calorie allowance, and get 10k steps per day.
Nov 1 start date: 88.2 kg 194.4lbs
Nov 8 88.2 kg 194.4 lbs (Down 0 - 0 in total this challenge)
Nov 15 87.5 192.9 lbs (Down 0.7kg 1.5lbs - 0.7kg 1.5 bs in total this challenge)
Nov 22 86.6kg 190.9 lbs (Down 0.9kg 2lbs - 1.6kg 3.5lbs in total this challenge)
Nov 29 86.3kg 190.2 lbs (Down 0.3kg 0.7lbs - 1.9kg 4.2lbs in total this challenge)
Dec 6th 86.1kg 189.8lbs (Down 0.2 kg 0.4lbs - 2.1kg 4.6lbs in total this challenge)
Dec 13th 86.1kg 189.8lbs (Down 0.0 kg 0.0lbs - 2.1kg 4.6lbs in total this challenge)
Dec 20th 85.6kg 188.7lbs (Down 0.5 kg 1.1lbs - 2.6kg 5.7lbs in total this challenge)
Dec 27th 86.1kg 189.8lbs (water weight from Xmas indulgences I'm sure, I'm not too worried)
ok its not looking like I will manage the 15 lbs but I will be stoked with 10!5 -
HW: 170
Nov 4 167.6
Nov 11 166.2
Nov 18 Did not weigh
Nov 25 168
Dec 2 166.6
Dec 9 164.4
Dec 16 164.2
Dec 23 163.4
Dec 30 164 + .6
Goal weight by Jan 31- 158
Well it could have been A LOT worse with all the Christmasing going on the past week. There are far too many sweets and carbs still in my house and I need to get them out today. We've got 2 days until the new year. Let's finish strong!6
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